Fitstop

Bundaberg Community- Your Invited 💥

Join us tomorrow at 7am for our Sweat Session !!
🔥DB Devil Press
🔥Bike Cals
🔥BB Bent over Row
🔥KB Swings
🔥Individual EMOM Station
🔥Wall Balls
🔥T-Bar Twists

Round up your team of 3 or we can Team you up on the morning 🙌🏻

📲Book Via the Fitstop App

Join us at Fitstop Bundaberg today and enjoy your first 4 weeks for just $54!

WHY CHOOSE FITSTOP?
* Unlimited access to Fitstop sessions for 28 days
* Personalised service from qualified trainers in a group setting
* State-of-the-art equipment
* Scalable workouts tailored to your fitness level
* Full access to the Fitstop App (nutrition, performance tracking, education, booking)
* Be part of the most supportive, energy-filled community
* Supervised Child Minding at 915am, 415pm & 515pm

Keep progressing, keep connected, and keep moving this winter! Don’t miss out 🔥

Link in our bio up top or send us a DM for more info

SHOP NOW! 🚨
Have you checked out the new Fitstop x LSKD Collection yet?

Now is your chance to get kitted out in this incredible collection -

At the heart of this collaboration lies a shared commitment to inspiring you to be relentless, resilient and selfless.

By putting on an item from this range, we want you to feel part of a community bound together by the philosophy that we are unstoppable together.

Don’t miss out on this rare opportunity to score high-quality LSKD x Fitstop gear while stock lasts!

Goal: Main lifts heavier than last week
Track your progression on the board 🤩

💪🏻Daily Fitstop Bundaberg Challenge
Max Reps - 30sec Med ball over the shoulder

Monday 🔥 Perform 🔥 3x12min Stations
DB Up/Downs, Back squats (5 Reps RIR2) , AKB swing, Med ball step ups, V Snaps, Bike, Ski, team cals

Tuesday 🏋🏼‍♀️ Lift 🏋🏼‍♀️ 4x9min stations
DB FFE split squats, DB Rev Fly, Bench Press ( Reps 5 RIR2 )Pull ups, Cable Face Pulls Hang power cleans

Wednesday 🤩Condition🤩30min time cap
You Go / I Go Workout For Time
Run, Plate Push Press, Pop Squat, B-Fly Sit Up, G2OH, Hanging Knees to Chest

Thursday 🔥 Perform 🔥
36 min Rolling Clock
6 Rounds in Total
DB Hang Cleans, Cals, Front Squats, KB High Pulls, Burpees

Friday 🏋🏼‍♀️ Lift 🏋🏼‍♀️ 8|16|8min Stations
DB Incline Bench Press, Deadlift (Reps 5 RIR2) Decline Push Up, BB Bicep curl, KB SL RDL

Saturday 🙌🏻 Sweat 🙌🏻 5x7min Stations
Devils press, BB Bent Over Row, KB Swings, Tbar Twist, Gorillas, B-Fly Sit Ups

Join us tomorrow for our Saturday Sweat Session 🔥
Teams of 3 // 5 x 7min Stations

Team work makes the dream work so round up your mates and come on in !!!

📲 Not a member but would like to join us - simply download the Fitstop app create a FREE profile and book your spot

It’s time to crush the Move More Challenge 🔥
Here are some quick tips to set you up for success!

Also head to our exclusive members page to get the ultimate support with extra tools for success.

It’s game time, team. Let’s do this! 💪

BUILD PHASE // GOAL: PROGRESSION // TRACK LIFTS
WEEK 1 🔥

Daily Fitstop Bundaberg Challenge:
Max Burpees in 60sec 💣

Monday 🙌🏻 Perform 🙌🏻 6x6min Stations
E2MOM - DB Complex, Cals, Toes 2 Bar , BB supinated row, Burpee Broad Jumps

Tuesday 🏋🏼‍♀️ Lift 🏋🏼‍♀️ 8|16|8 min Stations + finisher
Back Squats, BB Split Squats, DB RDL, KB high pull, core finisher

Wednesday 🫀 Condition 🫀 36min Time Cap
Team Cals + Ladder (4+4 AMRAP )

Thursday ⚡️Perform ⚡️ 3x12min Stations
Deadlifts, ALT DB Sn**ch, KB row, Cals, Med Ball Russian twist, KB Row, Alt V-Snap

Friday 🏋🏼‍♀️ Lift 🏋🏼‍♀️ 4x9min Stations
Bench press, Hang Power Cleans, Pull Ups, Split Squats
DB Rev Flys, Cable Tricep Push Downs

Saturday 🔥Sweat 😅🔥 5x7min Stations
Front squats, DB STOH, Box Jump, BB Bent Over Row, Buy in + Max Reps, Wall Balls

📲Book in your sessions tonight!!!
Committed // Routine // Goals // You Got This !!!!!!!!

Round up your buddy for this Saturday’s Partner Sweat session 🔥

You’ll experience a 5x7min workout to kickstart your weekend!!

📲Book Now via the Fitstop App 7am

Our 7am Saturday Sweat is just around the corner 🙌🏻

Our Saturday workout is open to the Bundaberg community to come in and train for FREE 😱

You will experience a 5 x 7min Station session !
🤩DB Reverse Lunge
🤩Ski Erg
🤩Barbell Push Press
🤩Wall Balls
🤩Box Jump
🤩100m Runs
🤩Rogue Echo Bike
🤩T-Bar Twist
🤩Cable Seated Row

Round up your mates - and come on in
Simply download the Fitstop app and book in for our 7am Session 📲

🔥21 days to test your ability to commit to yourself and your goals.
🔥21 days to increase your strength and resilience.
🔥21 days to up your physical strength, but also your mental strength and resilience.
🔥21 days to challenge yourself and show yourself what you are capable of.

Are you ready? Join the Move More Challenge now and find your strong - link in bio.

Winter Time is always a hard time to stay committed & focused on your fitness goals.
We have some good news !!!!

The Move More Challenge 2.0 starts July 15.
This 21-day challenge focuses on movement, nutrition, recovery, and accountability, providing the foundation to elevate your fitness lifestyle.
21 days to push your limits, the Fitstop way.

🤩What’s included:

📖 Accountability Journal: Daily prompts and reminders to keep you focused and driven

🤗 Community Support: Join thousands of Fitstoppers who are on the same journey, providing motivation and encouragement

🥙 Exclusive Recipes: Access Move More-approved recipes to elevate your nutrition

🧑‍🏫 Educational Content: Daily insights and trainer support to guide you every step of the way

🏃‍♀️ Team Challenges after each session

🙋🏼‍♀️💁🏻‍♂️ Nominated Trainer to do checkins and support you

📈Inbody Scan and goal setting

Click the link in our bio to secure your spot now. Don’t miss out—transform your life and find your strong!

📣Join us this Saturday 7am for a 5 x 7min Station Session

Everybody is welcome to come along for the workout, book via the Fitstop app to secure your spot.

See you there 🙌🏻

FREE WEEK IS COMING TO FITSTOP BUNDABERG 🔥

Dates: 8-13th July
Session Times: 5am, 6am, 7am, 9am, 415pm, 515pm 615pm Saturdays 7am
Child Minding 9am, 415pm & 515pm

Book in as many sessions as you like !!
Simply download the Fitstop if you haven’t been in before and book in // If you have been in before open the Fitstop app and book in now 🙌🏻

The start of our 12 Week Training Block -
BASE PHASE 🔥

The 12 week programming blocks are broken into 4 x 3 week phases, each designed to achieve real results for real people that will help you focus on and achieve your goals.

Each phase is specifically designed with a different intention to ensure you are consistently in a progressive state.

Phase 1 is the BASE PHASE.

🤩Intention - Improve range of motion, refine form and technique
🤩Method - Full body movement, variation in main lifts and self-paced conditioning

At Fitstop we deliver a functional fitness program that gets you fit for life, so you can be the best version of yourself 🙌🏻

Massive shoutout to our winners this morning 🔥🙌🏻

Some great scores
Jeremy - 125points
Jen - 105Points
Sarah - Lucky Door Prize ( we are super proud of you for entering the competition too and using all the recommended weights !!! )

Have a great weekend Team 🔥🙌🏻

Sweat Series 1.0 is almost here.

Are you ready to embrace the sweat?
Embrace your community?
Embrace the Sweat Series?

🤩Lucky Door Prize thanks to
🤩Stella workout
🤩Ice Baths
🤩BBQ Breakfast, Coffee
🤩Child Minding

📲Book your Spot NOW 🔥

Saturday Sweat session kicks off at 7am tomorrow 🔥

As always our Saturday Sessions are all about Community as we open our doors to anyone wanting to see what Fitstop is all about!!

📲All you need to do is download the Fitstop app and book in your session on us 🙌🏻

We will kick off our Saturday Sweat Session at 7am tomorrow 🙌🏻🔥

Welcome to bring a friend to train with - teams of 2 or 3
5 x 7min Stations

Member Shoutout goes to

Today’s condition session is the Fitstop Fifties 🔥
Karen had previously recorded her time at 26min to complete the workout ……. This morning she absolutely smashed it getting 23min 23sec.

We love it when at the start of the session you said no way I’ll get near that today - the smile at the end says it all.

Love your work Karen 💪🏻

SWEAT SERIES 1.0 Workout has been released 🔥

Are you ready to embrace our community and embrace the energy ? Join us on Saturday June 22 for a workout that you can join in on for Fun or add your score up to go towards prizes !!

Come along for a BBQ breakfast and a Ice Bath after your session 🥶

Zach and Tash will be on the floor to support you throughout your session 🙌🏻

Saturday Sweat 7am 🔥
Teams of 2 Workout
6 x 5min Stations

Round up a friend to train with and book in your spot! This session is open to the community for FREE 🙌🏻

Big Shout out to for reaching LIVING LEGEND status today 🎉

Congratulations on your 3+ sessions a week over 52 weeks!!

Keep up the great work 🔥We appreciate you 🙌🏻

It’s Show Time this Thursday the 30th May 🎪
We will be running a 7am session for you all before you head off to the show 🙌🏻

Book in and don’t miss out !!

Join us tomorrow for a 7am Sweat Session 🔥
Kick off the weekend with a 4 x 8min Station workout!

Everyone welcome to come in and experience a Fitstop Session. Not a member simply download the Fitstop App and book your spot on us - FREE 🙌🏻

Think your Fitstop location know hows to bring the heat? Time to put your community to the test.

Introducing our GLOBAL Sweat Series Leaderboard where at the end of your workout, your result contributes to ranking your fitstop location on the charts... GLOBALLY

1. Location vs Location
2. Your score contributes to your location’s total
3. Participate at your location to help your Fitstop
3. At the end of 2024, which location will finish on top?

Alright Team ………🔥 Game Plan Alert!

Get ready to dominate Sweat Series 1.0! And it all begins by smashing your Fitstop sessions and focusing on progressing over the 12-week block.

Remember, we’re here every step of the way, and there is nothing like your community’s suppor to help your unlock your limitless potential! 💪

Saturday June 22nd - Both Zach and Tash will be on for the morning - BBQ Breakfast and Coffee afterwards and ice baths if your keen 🙌🏻🥶

Massive Shout out to the one and only Coach Zach - Happy 1 year Anniversary with us here at Fitstop Bundaberg 🎉🙌🏻

The banter, the push and the adding on of extra weights that no one asked for …… everyone appreciates 😂 And not too forget the minimum watts we need to hold on the bikes 🤢

Keep up the great work you an absolute champion !!!

Comment below and show Zach some love 🙌🏻

📣Mark your calendars!

🔥SWEAT SERIES 1.0 event is happening on June 22.

Don’t miss out on the chance to elevate your fitness, test yourself on a global platform, and celebrate your achievements with the Fitstop family.

After event BBQ Breakfast and Coffees too!!

Stay tuned for more details

Kick start your weekend the right way !!
With a Saturday Sweat Session at 7am

Bring in a workout buddy for you to workout with to keep you motivated throughout the session 🙌🏻

Book in via the Fitstop App - not a member, that’s ok download the Fitstop app, create a free profile and book in your session.

Any questions send us a dm 🤗

Congratulations to our newest LIVING LEGENDS
&

Nice work on your commitment to your sessions and achieving this new goal. 🔥🙌🏻