World Gym Bundaberg

🥊 Join Us for Boxing Classes with Attila! 🥊

📅 Wednesdays at 4:30 PM
📍 Open to all ages from 6 years up.
👨‍👩‍👧‍👦 Parent or guardian must stay with children under 16 years.

Learn the fundamentals of boxing in a safe and engaging environment.

💪 Benefits of Boxing as Exercise:

✅Full-Body Workout: Engages multiple muscle groups for comprehensive fitness.
✅Improves Cardiovascular Health: Boosts heart health and endurance.
✅Enhances Coordination: Develops better hand-eye coordination and balance.
✅Increases Strength and Stamina: Builds muscle strength and overall stamina.
✅Stress Relief: Provides an excellent outlet for releasing stress and tension.
✅Boosts Confidence: Improves self-esteem and mental resilience.
✅Promotes Weight Loss: Burns calories and aids in weight management.
Come and experience the transformative power of boxing with us!

Book Here: https://worldgym-bundaberg.yepbooking.com.au/

🎉🏋️‍♂️ Join US for Our Deadlift for Harry Competition on June 29th! 🏋️‍♀️🎉
Calling all lifting enthusiasts and fitness fanatics! Prepare to test your strength and compete for a cause at our thrilling Deadlift Competition on June 29th.
💪 Don't miss out on this epic event - register now at reception
Creche only $5 on the day.
JOIN JAYDEN IN THE CRECHE FOR CIRCUS FUN
🌟 Open to All: Whether you're a seasoned lifter or a newbie to the gym scene, our competition is open to the general public, members, and non-members alike. Amateurs are welcome, so come on down and give it your all!

🏋️‍♂️ Weight Classes & Prizes:

Male Categories:
Under 70kgs:
1st Prize: 6 months free membership + $150 supps voucher
2nd Prize: 3 months free membership + $100 supps voucher
3rd Prize: 1 month free membership + $50 supps voucher
70 - 90 kg:
(Prizes as above)
Over 90kg:
(Prizes as above)
Female Categories:
Under 65kgs:
(Prizes as above)
65 - 75kgs:
(Prizes as above)
Over 75kgs:
(Prizes as above)
💪 Planking Competition: Test your core strength in our free planking competition, with male and female winners each receiving 3 months free membership!

🎈 Charity Support: Join us in supporting our chosen charities while enjoying a day of activities and delicious food. Plus, don't miss our 1st birthday celebrations, featuring stalls run by our amazing members!
❓WHO ARE OUR CHARITIES?
Jaxson's Story: https://www.facebook.com/profile.php?id=61555062916245
Harrys Story : https://www.theharrisonpayneinitiative.com.au/about-5
Brave brothers story: https://bravebrothers.org/brave-purpose

🎉 Don't miss out on the excitement - mark your calendars for June 29th and let's lift, plank, and celebrate together! 🎉💪 🌟🏋️‍♀️

🎉 Special Offer Alert! 🎉

Buy a Kamikaze Pre-workout and get a FREE camouflage thermo shaker PLUS go into the draw to win a year's supply!

💪 Benefits of Kamikaze Pre-workout:

Increased Energy: Power through your workouts with sustained energy.
Enhanced Focus: Stay sharp and concentrated during your training sessions.
Improved Endurance: Push your limits and train harder for longer.
Rapid Recovery: Reduce muscle fatigue and bounce back quicker.
🌿 Key Ingredients:

Beta-Alanine: Reduces fatigue and increases muscle endurance.
Caffeine Anhydrous: Boosts energy and mental alertness.
L-Citrulline: Enhances blood flow and muscle pumps.
BCAAs: Supports muscle growth and recovery.
L-Tyrosine: Improves focus and cognitive function.
Don’t miss out on this amazing deal!

link to enter https://forms.monday.com/forms/f1d0ffd7c61f1865114fb0a0274b40f8?r=use1

🌟 Celebrate Men's Health Week with Free Classes! 🌟

From June 10-16, all men are welcome to try our Reformer and WG30 classes for FREE at World Gym Bundaberg!

Why Men’s Health Week?
Men’s Health Week is about raising awareness for men's health, including mental health. Exercise plays a crucial role in improving mental well-being, reducing stress, and boosting overall mood. It’s a great time to focus on your health and take proactive steps towards a better, healthier you.

👉 Free Classes for All Men:

Reformer Classes: Experience the benefits of Reformer Pilates for free!
WG30 Classes: Join our high-intensity WG30 sessions at no cost!
How to join:

Call reception to book your spot.
Attend a Reformer class and receive a FREE pair of grip socks!
Benefits of Exercise for Mental Health:

Reduces stress and anxiety
Improves mood and energy levels
Enhances cognitive function
Boosts self-esteem and confidence
Don't miss out on this opportunity to improve your physical and mental health. Book now and take the first step towards a healthier, happier you!

❓Wanting to try a new class this June?
With over 100 classes a week. you read that right, 100!!! you are guaranteed to find one that suits your needs

✅Have a look through our latest timetables and then go to our booking system to secure your place in a class.

https://worldgym-bundaberg.yepbooking.com.au/

🌈 Active Kids Alert! FREE FOR MEMBERS CHILDREN🚀👧👦
Join us for an action-packed time with Active Kids every Tuesday and Thursday at 4 PM! 🤸‍♂️🎉

🎯 What's In Store:
Get ready for an exciting blend of fun and fitness! Our gym-focused games are designed to enhance skills like balance, ball handling, agility, and team sportsmanship. 🏀⚽ Time-keeping, fairness, and play-based activities are all on the agenda!

👶 For Ages 5 to 11:
This is the perfect opportunity for your little ones to stay active, make new friends, and develop essential motor skills in a playful and supportive environment.

💦 What to Bring:

🥤 Water: Hydration is key! Don't forget to bring water for your little athletes.
🚽 Bathroom Break: To ensure uninterrupted fun, please take your kids to the bathroom before the class begins.
🙌 A Quick Reminder:
For a smooth and enjoyable experience, kindly ensure your child genuinely wishes to attend the class. Kiddos who are excited and engaged make the best out of our sessions. Let's make every Active Kids class a blast! 🚀💙

📣 Tag other parents and spread the word!
Let's keep our little ones active, healthy, and having a ton of fun! 🌟

🤸‍♀️👟

🌟 Thank you to everyone who joined us for our Clubbercise launches this weekend! 🌟

You all looked amazing, and we had an incredible time together. 💃🕺 Clubbercise is not only fun but also offers fantastic health benefits, including:

✅ Improved cardiovascular fitness
✅ Increased muscle strength and endurance
✅ Enhanced coordination and flexibility
✅ Boosted mental well-being
✅ Calorie burning and weight loss

Don’t forget to check the timetables for your chance to join our classes five times a week. 📅 The first official class is TODAY at 4 PM in the main studio. We can't wait to see you there!

🚨 Show Special Alert! 🚨

We're offering an amazing deal on memberships: 30 DAYS FREE and NO SIGN-UP FEE, including our corporate prices! 🤩

But hurry, this special is only available until Friday.
Don't miss out on this fantastic opportunity to join World Gym Bundaberg!

Come in quick and sign up today! 🏃‍♂️🏃‍♀️

🚨 Attention Parents and Guardians 🚨
We’re extending our creche hours till 11:30 AM on June 1st to help you join the Clubbercise launch! 🕺💃

📅 First launch at 9:30 AM is fully booked, but there's plenty of room for the 2nd launch at 10:30 AM in the main studio.

🎟️ Grab your FREE launch tickets from reception.

✨ Don't forget to buy your reusable Clubbercise glowsticks from the supps shop and show us who you want to be when you glow up!

🥊WEDNESDAY NIGHT!🥊
Be sure to book in and join the fun in our Boxing studio.
Join us for boxing classes with Attila in the World Gym Bundaberg boxing ring! 🌟 Open to members and their children ages 6 and up.

✅Children aged 6 to 16 must have a parent/guardian present.
You will learn discipline, focus, and confidence while having fun!

✅Classes are on Wednesdays at 4:30 PM. Don't miss out! Book your spot now: https://worldgym-bundaberg.yepbooking.com.au 💪 🥊

🎉 Join us for our Open Day on June 29th! 🎉

💪 Enjoy FREE access to World Gym Bundaberg and try out our state-of-the-art facilities. Bring your friends and join the fun! take this opportunity to explore all that our Gym has to offer and see what the fuss is about.

🎈 Festivities include:

Member stalls
Kids' jumping castle
Face painting
Delicious food vans 🍔
Deadlift competition 🏋️‍♂️
Planking competition

✨ We’re also raising funds for the Harrison Payne Initiative, Jaxson's Journey, and Brave Brothers to support youth development, medical assistance, and men's mental health.

We can't wait to see you there! 🙌

Launch Party 2 at 10:30am on June 1st still has some free tickets for our members to join in. Call in to reception grab a ticket and dont forget to buy your GLOWSTICKS from our merch store for only $12.95 . These are reusable for as long as you need them to be.

✅Even if you are just a beginner you will enjoy our classes where we show you the various ways you can change the moves to suit your level.

Can't make it to these launch parties? No worries! We'll be starting regular Clubbercise classes soon, and we can't wait to see you there. Remember, Glow hard or Glow home! 🌟

If you're coming to the launches:

Grab some Glowsticks from our Merch store so you're fully equipped to Get Your Glow On.
To join Launch Party 2, please see reception to grab your FREE ticket.
Wear your neon clothes, grab your glow sticks, and get ready to step back into your nightclub days... Psssst, there's no alcohol, but I hear there will be some shots of kombucha to keep you livened up! 🎉✨

See you there! 💖

⚠️ATTENTION MEMBERS⚠️
Due to an influx of new MEMBERS it is time to REMIND old members and inform our new members of our PARKING ZONES for World Gym Bundaberg,

❗️There are many businesses alongside our gym which means the parking spaces along the front of the gym and along the opposite side of the Gym belongs to customers of those businesses.

✅ The parks directly outside the gym entrance are for Essential roots, Hair by mel, Bundy nail and spa and Avanti customers only from Monday to Friday 5am to 5pm.
✅The parking opposite the Gym entrance, over the road, if strictly for Laundromat and florist patrons from Monday to Friday 5am to 9pm.
✅The parks in neon green on the map are for Green Group only.

🏎 Please park in the red zones marked on the map unless you need disabled and motorbike parks.
🛑 These are TOWING ZONES and have had new signage added to help remind you of this.

🙋‍♀️The Childcare is being finished in next 6-8 weeks and a proper pathway is being constructed for pedestrians next week.
We will try to keep disruptions to a minimum, sorry for any inconvenience.

✅Please refer to the map and see that World Gym Bundaberg parking spaces allocation. This is where you MUST park from now on.

💛Thank you all for your cooperation

🎉🏋️‍♂️ for Our Deadlift for Harry Competition on June 29th! 🏋️‍♀️🎉
Calling all lifting enthusiasts and fitness fanatics! Prepare to test your strength and compete for a cause at our thrilling Deadlift Competition on June 29th.
💪 Don't miss out on this epic event - register now at reception
Creche only $5 on the day.
JOIN JAYDEN IN THE CRECHE FOR CIRCUS FUN
🌟 Open to All: Whether you're a seasoned lifter or a newbie to the gym scene, our competition is open to the general public, members, and non-members alike. Amateurs are welcome, so come on down and give it your all!

🏋️‍♂️ Weight Classes & Prizes:

Male Categories:
Under 70kgs:
1st Prize: 6 months free membership + $150 supps voucher
2nd Prize: 3 months free membership + $100 supps voucher
3rd Prize: 1 month free membership + $50 supps voucher
70 - 90 kg:
(Prizes as above)
Over 90kg:
(Prizes as above)
Female Categories:
Under 65kgs:
(Prizes as above)
65 - 75kgs:
(Prizes as above)
Over 75kgs:
(Prizes as above)
💪 Planking Competition: Test your core strength in our free planking competition, with male and female winners each receiving 3 months free membership!

🎈 Charity Support: Join us in supporting our chosen charities while enjoying a day of activities and delicious food. Plus, don't miss our 1st birthday celebrations, featuring stalls run by our amazing members!
❓WHO ARE OUR CHARITIES?
Jaxson's Story: https://www.facebook.com/profile.php?id=61555062916245
Harrys Story : https://www.theharrisonpayneinitiative.com.au/about-5
Brave brothers story: https://bravebrothers.org/brave-purpose

🎉 Don't miss out on the excitement - mark your calendars for June 29th and let's lift, plank, and celebrate together! 🎉💪 🌟🏋️‍♀️

🚨 Exciting News! 🚨
Our Launch Party for the newest class, Clubbercise, on June 1st at 9am is now FULLY BOOKED!
🤩But don't panic! Your Glow Sistas want everyone to share in the fun and excitement, so we're adding Launch Party 2 at 10:30am on June 1st!

Can't make it to these launch parties?
No worries! We'll be starting regular Clubbercise classes soon, and we can't wait to see you there. Remember, Glow hard or Go home! 🌟

If you're coming to the launches:

✅Grab some Glowsticks from our Merch store so you're fully equipped to Get Your Glow On.

🎶To join Launch Party 2, please see Gayle, Stella, Telitha, or reception to grab your FREE ticket.
Wear your neon clothes, grab your glow sticks, and get ready to step back into your nightclub days... Psssst, there's no alcohol, but I hear there will be some shots of kombucha to keep you livened up! 🎉✨

See you there! 💖

🎉🏋️‍♂️ Creche only $5 for Our Deadlift for Harry Competition on June 29th! 🏋️‍♀️🎉
Calling all lifting enthusiasts and fitness fanatics! Prepare to test your strength and compete for a cause at our thrilling Deadlift Competition on June 29th.
💪 Don't miss out on this epic event - register now at reception
JOIN JAYDEN IN THE CRECHE FOR CIRCUS FUN
🌟 Open to All: Whether you're a seasoned lifter or a newbie to the gym scene, our competition is open to the general public, members, and non-members alike. Amateurs are welcome, so come on down and give it your all!

🏋️‍♂️ Weight Classes & Prizes:

Male Categories:
Under 70kgs:
1st Prize: 6 months free membership + $150 supps voucher
2nd Prize: 3 months free membership + $100 supps voucher
3rd Prize: 1 month free membership + $50 supps voucher
70 - 90 kg:
(Prizes as above)
Over 90kg:
(Prizes as above)
Female Categories:
Under 65kgs:
(Prizes as above)
65 - 75kgs:
(Prizes as above)
Over 75kgs:
(Prizes as above)
💪 Planking Competition: Test your core strength in our free planking competition, with male and female winners each receiving 3 months free membership!

🎈 Charity Support: Join us in supporting our chosen charities while enjoying a day of activities and delicious food. Plus, don't miss our 1st birthday celebrations, featuring stalls run by our amazing members!
❓WHO ARE OUR CHARITIES?
Jaxson's Story: https://www.facebook.com/profile.php?id=61555062916245
Harrys Story : https://www.theharrisonpayneinitiative.com.au/about-5
Brave brothers story: https://bravebrothers.org/brave-purpose

🎉 Don't miss out on the excitement - mark your calendars for June 29th and let's lift, plank, and celebrate together! 🎉💪 🌟🏋️‍♀️

☕🍪 Indulge in our irresistible coffee and cookie combo for just $7! 🍪☕
Treat yourself to a freshly brewed cup of your favorite coffee paired perfectly with a delicious, homemade cookie—all for an unbeatable price.

Whether you need a midday pick-me-up or a sweet treat to satisfy your cravings, this combo has got you covered.

Don't miss out on this delightful duo! Swing by our cafe today and treat yourself to a moment of pure bliss. 😊✨

🚨 Attention, valued members! 🚨
Your safety is our top priority, especially during unstaffed hours. We kindly ask that when you enter the gym outside of staffed hours, please refrain from allowing anyone else to enter with you.

For security reasons and to ensure the safety of all members, we strictly enforce a one member and one tag per entry policy. This means each member must swipe their own access tag for entry.

Please note that violating this policy is considered a fineable offense. We take this matter seriously to uphold the safety and integrity of our community.

Your cooperation in adhering to this policy is greatly appreciated. Let's work together to maintain a safe and secure environment for everyone in our club.

Thank you for your understanding and continued support. 💪🔒

🎉 Attention all members! 🎉
Just a quick heads up:
In celebration of the upcoming SHOW HOLIDAY on Thursday, May 30th, please note that there will be NO CRECHE services on this day.

Staffed hours will be adjusted from
8:00 am to 4:00 pm

We appreciate your understanding and flexibility during this time. Normal operations will resume on the following day, so mark your calendars accordingly.

Wishing you all a fantastic show holiday filled with fun and relaxation! 🎪🎉

🥶WINTER IS COMING!!!!
🎉 Exciting Supplement Promotion Alert! 🎉
Gear up for ultimate gains with our exclusive offer: Spend over $50 on any supplements, and score yourself a FREE Game of Thrones shaker while stocks last! 🏋️‍♂️💪

Whether you're looking to boost your protein intake, amp up your pre-workout routine, or enhance your recovery game, now's the perfect time to stock up on all your favorite supplements while treating yourself to this epic collector's item.

Hurry, this offer won't last forever, and neither will our Game of Thrones shakers! Swing by our store or shop online to take advantage of this unbeatable deal.
Winter may be coming, but gains are forever!


💥

🥊Tomorrow Night!🥊
Classes start tomorrow night, be sure to book in and join the fun in our Boxing studio.
Join us for new boxing classes with Attila in the World Gym Bundaberg boxing ring! 🌟 Open to members and their children ages 6 and up.

✅Children aged 6 to 16 must have a parent/guardian present.
You will learn discipline, focus, and confidence while having fun!

✅Classes start on May 15th at 4:30 PM. Don't miss out! Book your spot now: https://worldgym-bundaberg.yepbooking.com.au 💪 🥊

🌟 Exciting Announcement! 🌟

You asked for it, and boy, did you love it!
Matwork Pilates is officially here to stay, every Wednesday at 10:15 am in our main studio. 🧘‍♀️✨

After receiving overwhelming feedback and witnessing your enthusiasm firsthand, we've decided to make Matwork Pilates a permanent fixture in our class schedule. It's your go-to midweek opportunity to center your mind, strengthen your body, and embrace the transformative power of Pilates.

Spaces are filling up fast, so don't miss out on securing your spot! Book now to ensure you're part of this invigorating journey towards improved health and wellness.

See you on the mat! Book here: https://worldgym-bundaberg.yepbooking.com.au/

🎉🏋️‍♂️ Creche only $5 for Our Deadlift Competition on June 29th! 🏋️‍♀️🎉
Calling all lifting enthusiasts and fitness fanatics! Prepare to test your strength and compete for a cause at our thrilling Deadlift Competition on June 29th.
💪 Don't miss out on this epic event - register now at reception
JOIN JAYDEN IN THE CRECHE FOR CIRCUS FUN
🌟 Open to All: Whether you're a seasoned lifter or a newbie to the gym scene, our competition is open to the general public, members, and non-members alike. Amateurs are welcome, so come on down and give it your all!

🏋️‍♂️ Weight Classes & Prizes:

Male Categories:
Under 70kgs:
1st Prize: 6 months free membership + $150 supps voucher
2nd Prize: 3 months free membership + $100 supps voucher
3rd Prize: 1 month free membership + $50 supps voucher
70 - 90 kg:
(Prizes as above)
Over 90kg:
(Prizes as above)
Female Categories:
Under 65kgs:
(Prizes as above)
65 - 75kgs:
(Prizes as above)
Over 75kgs:
(Prizes as above)
💪 Planking Competition: Test your core strength in our free planking competition, with male and female winners each receiving 3 months free membership!

🎈 Charity Support: Join us in supporting our chosen charities while enjoying a day of activities and delicious food. Plus, don't miss our 1st birthday celebrations, featuring stalls run by our amazing members!
❓WHO ARE OUR CHARITIES?
Jaxson's Story: https://www.facebook.com/profile.php?id=61555062916245
Harrys Story : https://www.theharrisonpayneinitiative.com.au/about-5
Brave brothers story: https://bravebrothers.org/brave-purpose

🎉 Don't miss out on the excitement - mark your calendars for June 29th and let's lift, plank, and celebrate together! 🎉💪 🌟🏋️‍♀️

🥊 Exciting news! 🥊
Join us for new boxing classes with Attila in the World Gym Bundaberg boxing ring! 🌟 Open to members and their children ages 6 and up.

✅Children aged 6 to 16 must have a parent/guardian present.
You will learn discipline, focus, and confidence while having fun!

✅Classes start on May 15th at 4:30 PM. Don't miss out! Book your spot now: https://worldgym-bundaberg.yepbooking.com.au 💪 🥊