Enerheal

Hump day reminder:
Don't dim your light just because others may not see it.
Shine on anyway! ✨

Sometimes others won't see the value of what you do; the value of what you bring; the value of YOU. Sometimes those people are strangers; sometimes friends; sometimes family. At times, this can really hurt because we've come to place so much of our feeling of worth in the hands of others. But what if we could change that? What if what others thought of us didn't matter? What if we danced to the beat of our own drum anyway and began to celebrate the greatness that we are?

I've certainly had my fair share of struggles when it comes to seeing my value independent of what others think and I still do at times but by working on this my confidence has increased, I'm less indecisive and I attract people and things into my life that are more aligned with who I truly am. It's a great space to be in 😌

It will take work, it will take courage, it will take strength, it will take determination, and it will take a whole heap of self belief... but when you get to a place where the value others see doesn't matter and you realise that the only person who needs to see it is you, you'll be unstoppable! Your light will shine more brightly than it ever has and you'll be a beacon... And you'll inspire and encourage others to do the same. How wonderful is that?!

If you're too focussed on what others think, always seeking their approval and limiting yourself because of it, Hahnemann Healing can help.
Feel free to get in touch to find out more 💛✨

Spoiler alert! Identifying an emotion isn't the same as feeling it.

I used to think that if I was able to express (i.e. name) what emotion I was feeling, it meant that I had felt it. The 'thinking' part of this was the problem. We can't cognitively process an emotion. We can't think it away. It stays, on some level, until we've actually felt it.

If we take anger as an example - It's a common emotion but one most of us have been taught is not okay to feel and express it. So, if an event in our lives triggers anger in us for whatever reason, we might know or even voice that we feel angry... But do we actually allow ourselves to fully feel the anger? Generally not. Generally, we shut it down... Because no-one wants to be seen as an angry person, right? And what we're angry about might not really be a big deal, so we tell ourselves that we shouldn't be angry in the first place. Or even if it is a big deal, we don't know how to feel the anger in an appropriate way. So, we try to think it away or run it away or sometimes even drink it away, when all we're actually doing is suppressing it.

What we need to do is feel what's coming up. Express it in words, tears, movement, screaming, singing, raging, heavy work, punching, dancing, pushing, thrashing... Whatever we need, as long as it's not directed at or harming someone else (no matter how big our feelings are, they don't excuse poor behaviour). Children are great teachers in this. Using the example of anger from above, if we were to observe them in the midst of a tantrum and just be with and hold space for them rather than trying to stop them from expressing the anger (provided they're not hurting themselves or anyone else), they can often shift the emotions through and seemingly just get over it. If we try to intervene, that's when it can go on for a longer period of time and doesn't always resolve.

If you can label your emotions, it's a good start! But if you want to actually shift them on, you need to feel them. If this is something you struggle with and therefore whether you realise or not, your emotions are staying stuck, Hahnemann Healing can help. It can release what's limiting you and bring you to a place of being able to accept your emotions - all of them! It can help to get to what's under emotions such as anger and create some really positive change. If you're a parent or a partner, it can also help you come to a place where you're not so reactive with your children and/or partner and can more easily hold space for them too. So, you're not only helping and healing yourself, it's also having a positive impact on those around you. How wonderful?!

Hahnemann Healing is a very gentle and effective way of assisting you to reach some genuinely significant outcomes. If this sounds like something you'd like to explore, I'd love to hear from you 💛✨

Oh, hey there! There are a few new faces around, so I thought I'd say hello and welcome! 💛
I'd like to also take this opportunity to say a big thank you to those who have been here a li'l while for continuing on the ride.
It honestly means so much to have you all here 🥰

I wanted to share some of what I love about being a Hahnemann Healing practitioner to give you a bit of insight into why I do what I do and why I'm so passionate and excited about it...

I love meeting people and often opening the door to a new way of viewing our healing and emotional health.

I love that I can support people who are looking for a way to move past what's holding them back and keeping them stuck.

I love working with children and their parents to get to the root of the issue when it's not always in plain sight.

I love the change and growth that I see in my clients.

I love seeing clients of all ages achieve a deeper level of self acceptance, allowing their emotions to flow as they should, and in turn feeling freer and lighter.

And I love surprising people!

It's a pleasure and a privilege to be able to use this gentle, yet powerful, form of healing to help others. And it's pretty darn wonderful to love the work you do. I'm so very grateful to be able to offer this form of healing to you and support you in your personal growth 💛✨

Does your child become angry or teary easily over something 'minor' or shut down and withdraw from you?

Behind that seemingly minor trigger, there may be something else going on that you haven't realised or thought of. Perhaps they're feeling the hurts of the day and it's showing up in these behaviours because they don't have the words, confidence or space to tell you exactly what is troubling them... They may have been excluded from an activity at school... Or missed out on getting to do a painting at kinder... Or been put down for their nap by someone new at daycare. Perhaps they need things to happen a certain way to help them feel safe and secure and we didn't get it right this time. Or perhaps they have some past hurts that they're still carrying around with them (because as much as we might not want to admit it, kids can have baggage too!) and it doesn't take much to push them over the edge.

Children don't always express how they're feeling or when something has upset them but if we take a step back and put on our detective hat, we might just be able to figure it out. As a Hahnemann Healing practitioner, and someone who has worked with children and parents for many years, I can help to explore what's going on for your child and support you both in moving forward.

If your child is behaving in a way that is worrying or confusing you, Hahnemann Healing can help to move beneath the overt challenging behaviours and remove the blocks so that they can feel their free, secure and happy self 🥰

Get in touch now to make an appointment or to find out more.
With love. Hannah 💛✨

I wanted to share this uplifting testimonial from one of my lovely clients. This kind of feedback makes my heart swell. It's amazing what clearing some anger and overwhelm can do, even after one session.

Everyone responds differently to their healing sessions and this isn't always the immediate outcome... But it's a nice way to start when it is.

If you're feeling as though your fuse is a bit shorter than you'd like it to be, Hahnemann Healing can help.
Feel free to reach out if you have any questions or would like to make an appointment to experience this incredible form of healing 💛✨

What lights you up? ✨
What makes your heart sing? 💞
What fills your bucket to overflowing? ⛲

How do you know when you're in this space?
How do you feel in this space?
How do you behave in this space?
How often are you in this space?
What can you do to spend more time in this space, shining your light from within and brightening up the world?

I encourage you take some time to explore these questions. Write the answers down, if it helps you to really get into the feeling.

We need more of YOU coming out into this world... Your truest, brightest heart. You don't need to succumb to the shoulds. You don't need to settle on mediocre. Your light has so much power and there is such a need for it here. You may not directly witness the extent of the impact it has but the ripple effect will be nothing short of magical ✨💛

I treated myself a watch of Strictly Ballroom last week (highly recommend, just sayin' 💃) and this quote from the movie has stuck with me since... A little prompt for some reflection and healing, perhaps.

To add to this, a recent happening has instilled a wave of excitement in me but along with it came a splash of fear. And my goodness has that little splash muddied the waters! I can feel it attempting to rock my foundation and ability to stay centred. I can feel a familiar impulse of wanting to step back, reassess, overthink it into oblivion and stay in the comfort of the familiar, which would in turn rob me of the opportunity that has been presented. Not this time, fear. Not this time.

It has encouraged me to reflect on how fear has shown up throughout my life and what I've realised is that when fear steers the ship, you end up waaay off course! In a state of fear, you shut off from your inner knowing... You ignore your gut feelings or they're too jumbled to read... You make choices that don't serve you in the long run... And you certainly aren't in an open loving state to welcome in what life has to offer you.

I resent decisions I have made because of fear. I feel guilt and deep regret for making some of them. I know that they've stunted my personal growth. I know they have limited me and prevented me from experiencing so much joy and wonder in my life... And whilst I can forgive and have compassion for myself for this, it's the reason I'm not allowing fear to take ahold again.

At any given moment, you may not realise that you're choosing not to allow something wonderful into your life because of fear. That may reveal itself later after the moment has passed. But what you can do whenever you're about to make a decision is centre and ask yourself honestly, "is the choice I'm about to make heartfelt or coming from a place of fear?", "Is it what I truly feel?". You'll be amazed at what can show up for you when you make aligned choices ✨

If fear is coming up for you, it's asking to be felt so that it can leave. Let's honour it's request. Let's feel it and let it go. If you need some support to release those feelings, don't be afraid 😉 to reach out 💛✨

A very timely reminder 🌻

What are you here to bring to the World?
What's your measure of 'success'?
With some careful consideration, questions like these bring us back to our values and help us realign with our true selves. 💛✨

I've had this question posed to me a few times of late and it's a biggen! To have to take accountability and realise that you're actually 'choosing' not to have everything you want - oooft!

For me, it was mostly fear - fear of making a mistake, fear of rejection and, as crazy as it sounds, fear of success! 🙃

There are so many reasons that we play it safe. It could be be a perceived sense of security in the familiar. It could be a little voice inside your head, whispering "you're not good enough". It could be discomfort with vulnerability and people really seeing you. Regardless of the reasons, we need to realise that it is a choice. There is so much here for us in this life but we must *choose* it. We must choose to overcome the hurdles and obstacles. We must choose to learn and grow. And only then can we see the opportunities ahead of us. Only then can we truly share the gifts that we're here to ✨

Why do you choose to stay small?
What would happen if you didn't?
What kind of impact could you make if you let yourself shine?

I've dipped my toes in the water and it's pretty wonderful to expand and then feel the upliftment... In both me and others around me 🥰 I have at least one foot in now and it's feeling really great! There's still fear and I'll still stumble but there's learning in it all and it can only get better from here! The old might fall away, which can feel incredibly uncomfortable, but in doing so, it's making room for SO much more.

So, go on, do something BIG today... Be brave, be bold, be you! There is so much waiting for you on the other side of staying small. And if there's something stopping you internally, Hahnemann Healing can help to clear some of the blockages that are holding you back 💛✨

Repost from The Sunny Place 🌞🌈
HANNAH: Enerheal .sunnyplace
AKA: the wearer of many hats!

I've recently opened The Sunny Place as a hub for healing and growth in whatever shape that takes for people and one of the main reasons that I decided to start creating the space was to enable me to practice. I needed a space for Enerheal that felt like home but wasn't actually 'at' my home.

Enerheal has had a couple of false starts and has been stuck at the starting gate for a little bit now, with 2020 being the year that I thought I'd focus my energy there and we all know how that went down 🤪 Half way through this year, it feels just as stuck in terms of external factors but I'm ready to push on, regardless!

What I offer through Enerheal is Hahnemann Healing, which is emotional energy healing. I love working with children and adults to help restore emotional flow when there have been blockages for various reasons. The change it can create is incredible and really wonderful to see. I love supporting my clients through the process and watching them really bloom. It's not always the easiest ride, especially initially, but once people are experiencing their feelings as they should, it really propels them in a whole new way.

We're often taught to suppress our feelings and hold in pain from a very young age, which can have really damaging effects to both our emotional and physical health. This form of healing helps to release those 'stuck' feelings and improve overall our well-being. It's a really beautiful way of healing and can help with so many of the things that we see everyday, such as anxiety and depression, general overwhelm and reducing the impact of past hurts.

Make sure you head over to and start following there if you're not already. There are some more detailed posts about Hahnemann Healing and if you're curious to know more, please get in touch. I'd love to share more about this incredible form of healing with you 💛✨

Whether you're a child or an adult, feeling unheard can bring up a lot of frustration and anger. It may cause you to feel that you need to become louder, more aggressive or find different ways to be listened to, like behaving in a certain (often undesirable) way.

We've all seen this in children where they have a tantrum or meltdown because they've been dismissed and they can't find a way to get their message across. They may become defiant and start ignoring you too. And when we look at it this way, that actually seems fair enough... Why should they listen to you when you don't listen to them?

If you have a child trying to afford your love by being a 'good girl/boy' and therefore compliant so as not to upset you, they may instead choose to become quiet and withdrawn, never feeling allowed to have a voice or that there's no point in bothering.

Fast forward into adulthood... There's now a lot of pain in the space of not being heard. Each time you feel that someone hasn't listened to you or been able to see your point of view, it makes you feel really angry. You might express the anger and try to be heard by becoming louder... Raising your voice, shouting, slamming something down on the table to gain attention and make sure you're listened to. Or you might suppress the anger and speak passively. Over time, it may make you feel defeated and flat, so you give up. You disengage. If you have a different opinion, you just stay quiet because it feels like it's not worth the fight.

As with almost everything, it starts in childhood and we carry our wounds with us into adulthood. If we don't do the work to heal these parts of ourselves, we can repeat the cycle in our relationships and with our own children.

If this is something showing up for you or within your family unit, Hahnemann Healing can help. In both children and adults, we can work on the emotions under the behaviour and support to create an open space for communication and more balanced relationships.

I absolutely love seeing people flourishing within themselves, their family unit and the community. And it brings me so much joy knowing that my work can support them in that.

Enerheal is now welcoming new clients... And, of course, we are an inclusive practice and all are welcome 💛✨

Beautiful artwork from .

As I sat and watched the waves, I pondered the concept of riding out our emotions as we would the waves. I reflected on the similarities between the waves and our emotions...

Some were big, some were small. Some were short, some were long. Some broke quickly, some broke slowly. No matter how many there were, there were always more... Seemingly unpredictable... But when left to do their thing, always smoothing out in the end as they came to shore, just as nature intended. Very similar indeed.

I also took some time to watch the surfers. They reminded me that some waves are easier to ride than others. Sometimes they don't make it all the way on the wave and they have to start again. But that doesn't phase them. They just enjoy the calmer water before the next one comes along and then they go again. They take on each one, knowing that it won't last forever. Sometimes they ride them out with a sense of seriousness and sometimes they are playful and have fun with them. They have it more figured out than what I'm sure they realise.

As with our emotions, the waves are always present. Always rolling in. Constantly moving, changing, flowing. Some calmer and more gentle than others but never completely absent. You can't stop them, even if you try. You can jump and duck them for a while in attempt to avoid them but eventually one is going to appear to come out of nowhere and smash you. If you haven't learnt to work with them, it'll hit you even harder. But... if you allow them to be, observe them and practise being in harmony with them, you'll find the rhythm and flow, and they won't throw you as much, if at all. You might even find some joy in riding them!

My goodness, nature can teach us a lot, if we let it. I hope you allow yourself the space to find a lesson in nature today. It can be extremely uplifting, especially in these challenging times. Let me know how you go.

Much love 💛✨

P.s. Yes, I took this photo! I love it and am a bit chuffed but I also think it'd be a pretty hard shot to muck up!

More often than not (and sometimes without even knowing it) clients are initially coming to see me because they suppress their feelings. Either they consciously or unconsciously believe that they shouldn't feel the way they do or are holding in pain in relation to something that's happened in their life.

I often hear things like "everyone else is in the 'same boat' and dealing with the 'same' things, so I can't really complain" - which is basically saying that it 'shouldn't' be affecting them or they're not 'allowed' to feel what they feel. I see people who feel 'wrong' for feeling a certain way based on societal norms or their upbringing. And I also see people who have had something significant happen in their life that was too painful to feel at the time, so they carried on and let themselves feel little to nothing in relation to it.

This can also be really apparent when we start Hahnemann Healing. The emotions start to come to the surface and the client's immediate go-to is to push them back down. These previously unfelt emotions might feel uncomfortable and hard to sit with, so the default is to deny or avoid them. This might look like covering 'negative' emotions with toxic positivity, keeping excessively busy or engaging in other avoidant behaviours such as drinking alcohol or taking drugs.

What this suppressing and avoiding is ultimately doing is sabotaging your full potential for personal growth and keeping you in an undesirable space.

It's really important to remember that all your feelings are valid. Try to welcome them. It's okay to feel that way. How you're feeling isn't necessarily the ultimate truth (e.g. you feeling unworthy doesn't mean that you are) but that's entirely irrelevant in this process. And how you're feeling about something today or in this moment isn't necessarily going to be how you feel about it tomorrow. That's okay too. Let the feelings be there for what and how they are right now.

If you have trouble feeling your feelings or are suppressing or avoiding your emotions, Hahnemann Healing can help. Feel free to send a DM to find out more about this powerful way of healing 💛✨

"I have learned that the point of life's walk is not where or how far I move my feet but how I am moved in my heart.”― The Seven Paths: Changing One's Way of Walking in the World

Beautiful artwork from based on a quote from a book I think I need to read 😍
Thank you for sharing 💛

It can be one of the hardest questions to answer and oftentimes, the real emotion that we're feeling is hidden under bigger ones, like anger. Or sometimes we've just become so good at suppressing what we feel that we actually just have a really hard time identifying what we feel at all. This is where Hahnemann Healing can help!

Hahnemann Healing can help to peel back some of those layers and start to get to some of the deeper levels of emotion such as helplessness, rejection, aloneness, insecurity, and lack of self worth. These are just a few examples of the many feelings we can start to identify and begin to heal.

So, if you're feeling especially angry, you're having trouble expressing how you feel or you're feeling a bit overwhelmed by life at present, it might be worth exploring Hahnemann Healing as a way to gain some clarity and start to shift some of those problematic emotions so that you can start to feel more upliftment and joy in your life.

If you have any questions, I'd love to hear from you 💛

So, I did a thing... I opened a healing and wellbeing centre! 🌞🌈

It's still a bit of a work in progress but I'm in love with it so far! I'd love for you to jump on over and give the page a like on FB and Insta .sunnyplace and tell all your friends about it!

I have some room availability at the minute and more will open up in the coming month/s. If you or anyone you know is looking for a space in a beautiful old building in a central location, be sure to contact me or let them know!

Lots of love and thanks for joining me on another part of my ride! 💛✨

🌼 GIVEAWAY 🌼

There's nothing like a last minute giveaway... Especially one to celebrate the special people in our lives!

This Sunday is Mother's Day and to spread some love in honour of this special day, we're giving away a complimentary Hahnemann Healing for one lucky winner PLUS someone they want to extend their love and appreciation to! 💞 It can be your Mum, a Mum figure, your sister, your aunt, an inspirational friend, your Dad, your brother... Anyone who adds a little something something to your World ✨

To enter, simply follow these steps:

1. Follow
2. Like this post
3. Tag your loved ones (each comment counts as a separate entry)

Gain a bonus entry if you share this post in your feed or stories (make sure you tag us, so we know! 😉)

Please note that the healings are offered in Geelong, Victoria and cannot be provided virtually.

This promotion is in no way affiliated with Facebook/Instagram. Competition closes at midday Sunday 9th May and winner will be announced soon after! Good luck!! 💛

Wondering what it is? Hahnemann Healing is emotional energy healing and is a powerful method of dealing with problematic emotions. These emotions occur as a result of negative thoughts and feelings towards events that have happened in our lives, from as early as birth. If these emotions are suppressed or become 'stuck' because we don't know how to express them (which can also be seen in the case of children), it can have an adverse impact on daily life. This form of healing can be a significant part of a process of change, enabling us to move forward in our lives by overcoming old emotional blockages and therefore being able to continue to grow. Hahnemann Healing is deep, gentle and uplifting. Qualified Healers observe the body as a form of energy, rather than a physical form, looking for and feeling patterns of energy flow. We are able to direct healing energy to very specific points on the body using light touch, which will then flow to the area of the body where it has retained emotional hurt or pain. The healing energy used varies according to the emotion being dealt with. The healing frees the body to release this pain, generally over a number of sessions, as more and more layers are peeled away. This process releases the blockage within the body thereby improving emotional and physical health. If you have any questions, feel free to reach out 💛

This is something I've had to remind people (including myself) of a lot more over the past months. I've heard so many people say a version of "it could be worse" and push their feelings down because they think they're in a better position than someone else. The thing is, someone else's experience is irrelevant to your own. If you feel a certain way, you're allowed to feel it... Regardless of anything or anyone else.

I wonder why you think you have to minimise your feelings?
Will something 'bad' happen if you admit how you feel?
Is it for the sake of someone else?
Is this a pattern for you?

If you find yourself pushing your feelings down and not sure how to actually 'feel' them, Hahnemann Healing can help. It's amazing how much validating and allowing yourself to feel your feelings can change your outlook.

No matter if they cry?
No matter if they have a tantrum at the shops?
No matter if they don't sleep when you want them to?
No matter if they fail a test?
No matter if they're angry?
No matter if they don't listen?
No matter if they're anxious?
No matter if they're overly sensitive?
No matter if they're excitable?
No matter if they have an opinion different to your own?
No matter if you don't understand them or their actions?

How easily can you sit with your child and let them know that they're loved through your words and actions, regardless of their thoughts, emotions and behaviour? For most, it's not easy at all. And here lies the problem. The reason that it's so challenging a lot of the time is because, on some level, what they are expressing is something we feel that we aren't allowed to.

As adults, much of what we're healing in ourselves is based on feeling that parts of ourselves are not acceptable... not allowed... not lovable. Somewhere along the way, we've felt less lovable or even unlovable when we've done or said certain things and people have reacted poorly. We learnt that parts of us were shameful and we should hide them away. So we did. And we did it well! We became what we were told we were "supposed" to be in order to fit in, to appease, to avoid making people feel uncomfortable, to avoid rejection... Ultimately, to feel loved.

It's time to dig deep for you as much as for your children. What parts of yourself do you feel aren't okay/aren't acceptable/aren't lovable? Perhaps that you're emotional? Maybe that you're anxious? Or that you're fearful? What about if you have a different opinion?

We need to heal the parts of ourselves that have been holding us back from living freely and being able to be fully present for our children. Healing for both you and your child can help you grow together and ensure the next generation doesn't have to carry the same weight in their hearts that you've had to.

There is no part of you to be ashamed of.
All of you is welcome.
All of you is loved... No matter what 💛

Photo taken . Can't wait to get back there!

Healing isn't an easy or simple process, especially when the roots go deep. Often we have many layers of hurt that we need to gently uncover and work through in order move forward in our lives.

Overriding emotions, like anger, tend to mask what really needs to be dealt with. Anger is also an easier and more socially acceptable emotion to express than something like, say, fear... or abandonment... or aloneness... or unfairness... or powerlessness... or lack of self worth, etc. It's not until you start digging that you realise the emotions you've been covering up and pushing down. It really isn't any wonder that it feels so heavy at times.

Healing does take commitment but it's the most rewarding work you'll ever do! The new found lightness and ability to grow is incredibly empowering and exciting.

Feel free to reach out if you have any questions about Hahnemann Healing and how it can help or if you'd like to share an emotion that you find hard to express.

I'm re-reading "the sun and her flowers" by at the minute and couldn't go past this quote 💛

Hello again! 👋
I thought I'd share a few facts about me... And give you a sneaky peek at what's been inadvertently but appropriately termed "The Healing Room".
• My name is Hannah.
• I'm still learning and growing, just like you. None of us have it all figured out but we're all in this together and I'm so grateful to have you here with me.
• I'm a single Mum of two beautiful boys. They teach me more about myself and the world than I could have ever imagined 💞
• I'm a paediatric speech pathologist in the other part of my life.
• I love working with children, as well as their parents.
• I began reconnecting to the spiritual world after my separation and although there have been moments of scepticism and doubt, I haven't looked back! My learning and personal growth have hit next level highs.
• I find it interesting, eye opening and somewhat amusing working in health and also in energy healing. In a nutshell, I come across many people in my other work who think energy healing is a load of crap 🤷
• I didn't feel my feelings or know how to express them for a huge part of my life. Hahnemann Healing is the main reason that I can and do now.
• I LOVE flowers (which you'll already know if you've come across from )
• I can't smell properly!
That's 10, so I'll leave it there for now and come back with some more another time!
What's one thing you wished more people knew about you? 💛
And a big thanks to for taking the photo 😘