F45 Training Grovedale

All smiles when comes into the studio 😊😊

Our members are what we are here for…. Ready to see them smash their goals 👊

Go Stephen 💪

Team Grovedale

The headbands on & Mark is getting to work 💪
We love it.

Team Grovedale turning it up 💪

TEAM GROVEDALE 🔥

Go Emma!

TEAM GROVEDALE 🔥
Go Emma!

Johnny getting that height 💪
Keep up the grind!

Team Grovedale

Neesha always shows up & gives her maximum effort every single class. No matter what day it is!

Go Neesh! 🏋️‍♀️💪🏼

AND THE WINNERS OF OUR 8 WEEK CHALLENGE ARE .......

🥇 FIRST PLACE - TENIELLE 🥇

🏅 SECOND PLACE - KYLE 🏅

🏅 THIRD PLACE - MATT S 🏅

We would like to congratulate our three winners for their hard work, determination and weekly efforts that allowed them to reach their goals. 💪

Our amazing challengers all had fantastic results, all that they worked incredibly hard for.

It was very close between places - all with just cm's difference!

GO TEAM GROVEDALE 🏅💪💪

🥳 150 classes for our very own Jase! 🥳

Jase is always in the studio, night and day giving 100% to every class.
His dedication in and outside of the studio is something to be admired!

Congrats Jase! We can’t wait to see you smash out the next 150 💪🏼

Spring is almost here! That means Summer is just around the corner! ☀️

Is a ripping summer bod your motivation? 💪 If so, you need to start your transformation now!

In just 45 minutes for 16 sessions over the course of the next 28 days (that's all it can take!) 🔥

You will lay the foundation for that summer transformation! We will tailor this program to suit you!

So if any of these goals sound good:
✅ Lean up
✅ Get stronger
✅ Dial in your nutrition and eat healthier
✅ Make exercise a routine in your life
✅ Meet like minded people
Or just be part of something special!
THIS PROGRAM IS FOR YOU!

You will receive:
Unlimited, unrestricted training in studio with our expert coaches!
🙌 Access to our customisable nutrition plans!
🔒 Ongoing guidance and support!
📈 A free goal setting session to establish a clear direction with your training!
🌟 You will also receive access to exclusive discounted membership options after your 28 days.

Click the link in our BIO to start your transformation!

This offer is limited to the first 20 applicants.

🌴⭐️MIAMI NIGHTS⭐️🌴

Our Friday hybrid session! The perfect combination to start off your weekend!

Three pods with four exercises each.
An even divide of cardio, resistance and body weight exercises to get you heart rate up and your muscles burning 🔥🔥

Well done today team Grovedale 👏🏼💪🏼

We love those sunny winter mornings in the studio 🥰

Station 4
Our exercise of the day!
✨Box hand stand push up✨

We love seeing our members have a crack at these challenging exercises

Always pushing themselves 💪🏼

✨MEET THE TRAINERS✨

Here’s one for the early birds!

Luke has been with us for a few weeks now. Getting up before the sun to help our AM team smash out their sessions with his determination and vast knowledge on all things resistance and bodybuilding!

Luke:

“I’ve been a PT for about 4 years now working mainly with online coaching but also 1 on 1 and now group training at F45. I initially started training to assist with my footy but developed a love for resistance training and Bodybuilding which I’ve now done 3 competitions.”

Luke:

The best thing about F45?
Absolutely love the positive energy and good vibe amongst all the clients

Resistance or Cardio?
Resistance

Favourite F45 session?
Loyals

Favourite cheat meal?
Boss Burger

THIS SATURDAY!
The 9th of July

Bring a friend for FREE to join you in our Trackstars session 🏃‍♀️🏃‍♂️

Cardio is better with friends! So bring them along to join the fun 💪🏼

✨MEET THE TRAINERS✨

Our night time F45ers would recognise this face! And those who brave our Saturday sessions.

Kevin is another one of our newer night owls, gracing our studio with his positive attitude and real life knowledge of all things sport!

Kevin:

“I finished my Cert IV in Fitness 6 months ago and am loving the opportunity to use it and meet new people. I love sport and training. I played basketball and football but I am now happily retired”

The best thing about F45?
The high energy environment

Resistance or Cardio?
Resistance

Favourite F45 session?
Saturday NoHo

Favourite cheat meal?
Lasagne

Who’s excited for a new phase starting tomorrow!? 🙋🏽‍♀️

Saying see you later to some new workouts like WYVERN, and welcome back to some F45 classics like ROMANS

Can’t wait to see you all trying them in the studio 💪🏼

✨MEET THE TRAINERS✨

We’ve had a few new faces in our studio lately and we thought it was time to learn a bit more about them!

You would have seen Eliza around our studio, frequenting our night classes with her words of wisdom and technique tips and tricks!

Eliza:

“I’m in my third year of studying a bachelor of sport and exercise science at Deakin. I play netball for Euroa, and have been playing with them since I was 14.”

The best thing about F45?
The positive and up beat environment

Resistance or Cardio?
Resistance

Favourite F45 session?
Tuesdays strength session

Favourite cheat meal?
I love a good chicken burger!

✨MEET THE TRAINERS✨

We’ve had a few new faces in our studio lately and we thought it was time to learn a bit more about them!

You would have seen Eliza around our studio, frequenting our night classes with her words of wisdom and techniques tips and tricks!

Eliza:

“I’m in my third year of studying a bachelor of sport and exercise science at Deakin. I play netball for Euroa, and have been playing with them since I was 14.”

The best thing about F45?
The positive and up beat environment

Resistance or Cardio?
Resistance

Favourite F45 session?
Tuesdays strength session

Favourite cheat meal?
I love a good chicken burger!

Have you booked in for your Maximus Strength session tonight? 🏋️‍♂️
Reminder to all members to book your sessions in advance to stay accountable and smash those goals!!! 💪🏼

Riding into Week 5 of the Challenge like….

Happy Hump Day Crew!!!
And remember, motivation comes after action. So book in the rest of your class for the week now!! 😆🤗🏃‍♂️🏋️‍♂️

Train together, workout better!

All exercises can be modified with the help of our awesome trainers to suit your level of fitness whilst still providing a challenge! Click the link in our bio to become part of our team!

Members looking for low calorie or weight loss friendly snack and food alternatives including protein bars, sauces, pastas and even donuts check out Low Cal Superstore.
Started by a Nutritionist and personal friend of F45 Grovedale, you know you will always get the best advice and service.
The guys at Low Cal Superstore are experts at what they do. They are familiar with the F45 nutrition portal and able to assist you find substitutes that fit in perfectly with your challenge diet.

That feeling you get when you realise the Challenge is only 4 days away!!! 💪🏼🏃‍♂️😆

To join our team, click the link in our bio for your trial.

MEMBER SPOTLIGHT:

Meet Brendon (.hunt)! Brendo has been training with us since mid 2021 and has been consistently coming to the studio for 4+ days every week with this training buddy ! Brendo enjoys a high energy cardio class and Trainer Pete’s elite playlists. His favourite class is Miami Nights and his goals for 2022 include not only building on his physical strength but creating a positive mindset and improving his mental strength too!
Brendo loves a chat so feel free to say hi to him in the studio! 🏋️‍♂️👋🏼

Always keep your ambitions high and your squats low 🏋️‍♂️

To join our team, click the link in our bio for your trial.

One day or day one? You decide.

To join our team, click the link in our bio for your trial.