By The Sea Counselling

You are constantly belittled, undermined, humiliated

To the person who worries what others may think or say about you...
Here is a room FILLED with all of the people who pay your bills, walk in your shoes every day, determine your future, and love your family way more than you possibly could.

These are the same people you should allow to discourage you.

Let that sink in. 💛

GIVEAWAY! Are you ready for Father’s Day? Win this Darrell Lea Chocolate Dad’s Bag and $200 worth of Bunnings Vouchers,

TO ENTER:
✅FOLLOW us on Facebook and/or Instagram NAK Building Group
✅SHARE this post
And
✅TAG 3 friends

Entries close 31st August 2023 at 6pm, Winner will be announced on 1st September 2023 via our story,

***GIVEAWAY AUS residents only, this giveaway is in no way sponsored, administered, or associated by Facebook or Instagram or any of the brands mentions here. Be aware of scammers, WE WILL NEVER ask for any personal or payment information AND winner will be shared to our story from this account ONLY.

Good Luck!

Don't miss your chance to win a $100 Bunnings voucher!

Simply like this post and follow our page for your chance to win. Stay informed on safe excavation and digging practices while also getting a chance to score some serious DIY supplies.



Read the full terms and conditions here: https://www.byda.com.au/instagram-campaign-terms-and-conditions/

FriendlyCare Pharmacy We’re a trusted range of pharmacies in QLD dedicated to providing you and your family with the bes

"One of my favorite strategies to teach people is that they’re actually allowed to pause difficult conversations. The Gottman Institute's research illustrates how we can become emotionally flooded and actually completely unable to communicate properly during emotionally charged conversations. This is why the whole “don’t go to bed angry” advice is actually super flawed. You can and should take breaks when you’re overwhelmed and talking about something hard.

I know some of us want to finish convos like NOW and we want a resolution. So, when someone asks you to table a conversation or to take a break, it can really create anxiety.

Whenever you decide you need a break, it’s important to address it, make it clear, and give some type of security that you will be returning to the conversation later. The goal here is to create safety, calm down, and come back to it later. This isn’t the strategy to use when you want to avoid talking about something and brush it under the rug.

If you need more time than you initially said, fine. Tell them! What’s important here is that you’ve stated your need, used the time to regulate yourself and gain clarity, and then returned to the conversation to either continue or let them know what you may need."

Learn how to love smarter by taking a break. Read more on the Gottman Relationship Blog: https://bit.ly/3nK4HQJ

Illustration and copy by Whitney Goodman, LMFT (Whitney - sitwithwhit)

They see and learn from everything we do.