Snap Fitness 24/7 Parkwood

FICTION: You need to train every day to see results. 🚫
FACT: Rest and recovery are just as important as your workouts! 💤

Giving your muscles time to repair leads to better performance and strength gains. Overtraining can actually slow your progress.

Need help structuring your workout plan? Our trainers are here to guide you! 💯

🌸 Spring into Fitness with Snap Fitness! 🌸

Spring is here, and it’s the perfect time to refresh your fitness routine! 🌼 Whether you’re looking to shed those winter layers or simply get moving, now’s the time to start.

💥 Kickstart your spring goals with us:

🧘‍♂️ Try a new class
🏆 Set fresh fitness challenges
🌞 Enjoy longer, sunnier days with outdoor workouts
🌱 Tag a friend who’s ready to spring into action and join the community.

Let’s make this season all about growth, health, and positivity!

Did you know the Snap Fitness App offers amazing features to support your fitness journey? This includes a Nutrition and Meals section! 🍎🥗

With the app, you can:
✅ Create custom meal plans based on your activity levels
✅ View delicious recipes for meals and snacks
✅ Order meals directly through the app
✅ Generate shopping lists for easy meal prep

Fuel your workouts with nutritious meals and stay on track with your fitness goals. Download the Snap Fitness App today and explore all the features it has to offer! 📲💪

* Exclusive to members only.

Happy National Dog Day to all the dog lovers out there! 🐶 While our furry friends can’t help us in the gym, they can definitely be a part of our fitness journey. Here are some great ways to stay active with your dog:

🏃 Take a brisk walk or run in the park
⚾ Play a game of fetch
🐕 Go for a hike on a dog-friendly trail
🏋️ Try some dog-friendly exercises at home

Share your favourite activities with your dog and tag us in your photos! Let’s celebrate the bond with our four-legged friends by staying fit together 🐾❤️

Boost your workout with this essential tip! 💪 Always start with a 5–10-minute warm-up to prepare your muscles and joints for exercise. Try dynamic stretches or light cardio to get your body ready.

Happy World Photo Day, Snap Fitness family! Today, we're celebrating by sharing snapshots of our amazing community.

We want to see your fitness journey too! Post your favourite workout photo at Snap Fitness and tag us 📸

✨ Fun Fact Friday ✨

Did you know that exercise can boost your brain health and improve memory? Keep your body and mind sharp with regular workouts💡

Happy International Youth Day! 🌟 Today, we celebrate the importance of building healthy habits from a young age. There are many ways to get active with your family and inspire them to live healthier lives.

Here are some fun ways to stay active together:

🚴 Go for a family walk or bike ride
🌳 Play a sport or game in the park
🏋️ Try a fun workout routine

Let's use this day to create positive change and set a great example for the next generation. Share your favorite family fitness activities with us!

Create workouts that are as unique as you 👏

Now available in the Snap App: Custom Workouts!
⭐ Create and save your own workout templates in the Snap App.
⭐ Select from an extensive library of exercises to create your personalised workout experience.
⭐ Use that same custom template on repeat to log their exercises and track progress.

Create your custom workout today in our free member app! Download the most updated version of the Snap App to get started, then navigate to My Activity > Custom Workouts.

Remember, every small step counts. A little progress each day adds up to big results over time. Let’s crush this week together and keep moving forward! 💥

Monday the 5th of August is Cycle to work day! 🚴‍♂️ Pedal your way to a healthier you by incorporating cycling into your daily routine. Not only is cycling great for your fitness, but it's also great for the environment! 🌍

Benefits of cycling:
⭐ Boosts cardiovascular health
⭐ Strengthens muscles and improves flexibility
⭐ Reduces stress and anxiety
⭐ Saves money on commuting
⭐ Helps the environment by reducing carbon emissions

Join us in celebrating by sharing your ride with us. Snap a pic of your cycling commute and tag . Let’s ride towards a fitter, greener future together!

Remember, success is built on consistency. Keep pushing, stay dedicated, and greatness will follow. Let's crush our goals together! 💪✨

Cheers to the weekend, Snap Fitness family! Whether you're hitting the gym, enjoying an outdoor run, or taking a well-deserved rest day, make the most of your time. What are your weekend plans? Share with us in the comments! ⬇️

International Friendship Day is only a WEEK away! 🎉 There’s no better way to celebrate than by working out with your best friend! At Snap Fitness, we believe that friends who sweat together, stay together. 💪

💥 Bring a friend for FREE with our buddy pass and share the fitness journey together! Whether it’s hitting the weights, joining a group class, or just motivating each other to stay active, it’s always better with a buddy 💥

MONDAY. 10am to 7pm! $0 Joining Fee, $0 Access Card Fee. Get started straight away. This is what you've been waiting for! See you Monday!

MONDAY! FLASH SALE! $0 JOINING FEE! $0 ACCESS CARD FEE! WE OPEN THE DOORS AT 10AM! SEE YOU IN THE MORNING!

It was great to join the team at Ida's kitchen yesterday and learn some new skills. Nick is basically a barista now! Hope you all enjoyed your coffee!

🐰🌟 Hop into our Easter giveaway for a chance to WIN A FREE 6-MONTH MEMBERSHIP at Snap Fitness! 🥚🎉

That's right, egg-citing fitness goals await you this Easter as you crack open half a year of FREE benefits including:

🐣 FREE Membership for 6 months
🐣 Top-notch equipment and clubs perfect for hopping into shape
🐣 Access to all clubs across Australia

For your chance to win, you must👇
💪 Follow
💪 Like this post
💪 Tag your workout buddies on this post to join in on the egg-stravaganza

Get an additional entry for sharing this post to your story and tagging . GOOD LUCK!

T&Cs apply. Open to both members and non-members aged 18 years or over. Membership can be redeemed at any Snap Fitness club in Australia only. Competition ends 02/04/2024. The winner will be chosen at random, and contacted from by 05/04/2024 only and no card details will be required. This promotion is in no way sponsored or associated with Instagram. 🐣🌷

Elite Supps at our Open Day this afternoon! Don't be shy, come on down!

OPEN DAY! Come on day, free for everyone for the day! Meet our local businesses and partners! Come and train- see the gym and enjoy your afternoon! Kicks off at 4pm and goes until 7pm. See you there!

New Updated Yoga Times with Lauren! If you've never experience a Yoga Class before, we would highly recommend that you try one. All classes at Snap Fitness are complimentary with your membership.

The Challenge Board is filling up fast! Some strong challengers looking forward to October 16th! We've still got 2 and a half weeks to get involved!! This is the push for summer you need!

Attention Snap Family!!!

Our Thursday evening class has changed times! It will now be held at 4:45pm with our amazing assistant club manger Mason running it!

Be sure to add this class to your calendar and we can’t wait to see you all this Thursday 💪🏽💪🏽

Taste test from Elite Supps this afternoon! Get in here from 5 pm - 7pm to check them out!

We have 3 amazing personal trainers here at SnapFitness Parkwood who are ready to help you smash your fitness goals! .michaels.af .jyle & .nutrition 💪🏽

Here are 3 reasons why investing in a PT can benefit you & your training:

Expert Guidance and Customisation: Personal trainers are professionals who possess a deep understanding of fitness principles, exercise techniques, and nutrition. When you invest in a PT, you're gaining access to their expertise and knowledge. They can assess your individual fitness level, goals, and any limitations you may have, and then create a customized workout and nutrition plan tailored specifically to you. This personalized approach maximizes the effectiveness of your efforts and minimizes the risk of injury.

Accountability and Motivation: One of the significant challenges in maintaining a consistent fitness routine is staying motivated over the long term. A personal trainer plays a crucial role in holding you accountable for your workouts and progress. Knowing that you have scheduled sessions with a trainer can provide the motivation you need to stick to your fitness plan. Additionally, trainers can offer encouragement, track your progress, and make adjustments to keep your workouts engaging and challenging, which can help you stay committed to your goals.

Efficient and Effective Results: Personal trainers can help you optimize your workouts and make the most of your time at the gym. With their guidance, you'll learn proper form and technique, which not only reduces the risk of injury but also ensures that you're targeting the right muscle groups and getting the most out of each exercise. Trainers can also provide insights into how to structure your workouts for optimal results, whether your goal is weight loss, muscle gain, improved cardiovascular fitness, or overall health.