F45 Training Moorabbin

Our Top Attendees for the month of August👏🏻👏🏻

Everyone absolutely crushing it, keep up the great work legends.

🔴⚪️🔵

One day to go, folks ☝️

Our next 45 Day Challenge starts tomorrow, and we want to make sure you’re ready to go 👊

👉 Make sure you’re registered in the F45 Challenge App
👉 Body Scans done/booked
👉 SMART Goals have been set
👉 Classes booked into
👉 Meals prepped
👉 Challenge mode activated

If you’ve got any questions, don’t hesitate to have a chat with us!

Let’s take this ONE DAY AT A TIME 🙌

🚨 F45 45 DAY CHALLENGE || Early Bird Sale Now On! 🚨

Are you keen to take the next step? Want to see progress and results? Ready for that change?

Sign up NOW to our 45 Day Challenge, commencing Monday 7th August and start training FOR FREE before the Challenge starts 🙌

Challenge Early Bird package - $349 and includes:
👉 Instant access Unlimited training as soon as you join
👉 Access to any of our 34 sessions throughout the week
👉 Includes x2 complimentary Body Scans
👉 Tailored goal setting
👉 Access to the official F45 Challenge App
👉 Guided meal plans
👉 Professional coaches
👉 Community accountability and support and from like-minded peers
👉 Access to our private F45 Challenge Facebook group
👉 AND an encouraging Team training environment

SPOTS ARE LIMITED so contact us today to get started!!
📞 0457 575 827
📧 [email protected]
📲 slide into our DM’s
🔗 or Click the link in our bio to SIGN UP

Welcome to the ONE THOUSAND CLASSES CLUB, Hullzyyy!!! 🙌
Laura, but often referred to as Hullzy, started off as one of our youngest members at the studio many years ago!
Throughout the years, ever since she started, she literally hasn’t stopped working harder, grown better and has become faster and stronger 🤩
Hullzy, we’ve seen you transform not just physically (ahem, she’s also been a past challenge winner with incredible determination and results), but with your confidence and grit as well!
You make training look effortless, and are so humble the way you go about each session.
Here’s to so many more classes, high box jumps and extra challenges! 🫶
Thank you for being an absolute star 💙🤍❤️
Give it up for Hullzy, fam 🥳

PHASE 8 🔥 Dropping in from next Monday!

Don’t forget our next 45 Day Challenge starts on Monday 7th August - SIGN UP NOW and start training for FREE!! That’s over 2 weeks of free training 💪

Contact us today to get started -
📞 0457 575 827
📧 [email protected]
📲 slide into out DMs
💻 click the link in our bio

The best way to get summer ready 🌺 Start training NOW 💯

F45 TRIALS || Starts next Monday 10 July 👊
The ultimate fitness showdown, where every workout counts!
7 days, 7 stages - Global leaderboard and knockout rounds ⚡️
BOOK YOUR SPOT IN NOW!

T-minus ONE WEEK TO GO
Bookings now open for the ultimate showdown! Get in quick and book your classes, because EVERY WORKOUT COUNTS 😉
Seize the glory! You’re up 😏

Stop scrolling 🛑 If you’re one of our 45 Day Challengers, this is your sign to remember to book in for you End of Challenge Body Scan 📈
Remember to book under the ‘Body Scans’ tab in your app
Avoid food, caffeine, stimulants etc before your scan
Always scan BEFORE a class, not after
And it’s as easy as that 👌

WELCOME TO THE 1000 CLASSES CLUB 🤩
So proud of our mama ! An absolute machine, who was there with us from the earlier days, through all our lockdowns, still continued to train with us during both 🤰🏾and comes back just as committed with her fitness than ever.
You’ll see her picking up the big numbers on weights days and working all the way through the buzzer on cardio and hybrid days 💪 An absolute machine, great sense of humour and superstar fitspo mama 🙌
another loyal member who’s also seen us through all our studio stages, Greg has been one of our consistent zombie crew (5.15am) members - even through the screens during lockdowns.
Always a smile on his dial, a quiet achiever, slick collection of trainers and is always willing to push himself💪
Thank you both so much for your support for Moorabbin HQ and your dedication to your training! We’re so proud of you both 👏
GIVE IT UP FOR OUR TWO SUPERSTARS, GUYS 🙌🙌🙌

PHASE 7 || New phase next Monday, and we’ve got an OG classic making a comeback on Thursdays 😏
We’ve got a week of new workouts during week three, and we can’t wait for you guys to see what they are 😉
.
Our 14 Day FREE TRIAL is available for new members! Sign up now by clicking the link in our bio or contact us today to get started!!

BENCHMARK || F45’s Strength Test is BACK - this Thursday 22nd June 💪
🖐️ 5 fundamental strength exercises
• 3 sets to execute the exercise
• 10 Rep Max
• You Go/I Go format
• Core finisher completed at the end by everyone
This session will prove to yourself that you are capable of more, and you’re stronger than you think you are!
Make sure you’re BOOKED IN 👊
Not a member? Book your 14 DAY FREE TRIAL AND start training tomorrow!
Click the link in our bio 🔗 or contact us 📲

Our next Heroes Hollywood is next Saturday 24th June, and what better way to end the Push-Up Challenge than to support the Mental Health campaign.

We’re inviting all our members to bring a friend for FREE to come workout for the day 🙌

Our pals at will also be over to provide pre-ordered post workout treats (smoothies or açai bowls) for members AND we’ve got a guest DJ coming back for Saturday to get the tunes going 😉

If you’d like to donate towards our F45 Moorabbin team, head over to the site and choose our studio. Our donations tub will also be out for the morning for any loose change.

🛎️ Ring-a-ding-ding our gal has just recently posted up a new PB!
Level up on resistance days and test your strength capabilities - who knows, you may even surprise yourself with a new number on our PB board 👌
Consistency and hard work is what gets you there 👊 Are you booked in for tomorrow’s Deuces workout? 😏

📣 The man, the myth, the legend himself, Coach Podge - our new Studio Manager for Moorabbin HQ 🥳
He walks the walk, talks the talk, and boogies to the beat 🕺🏼He’s been around enough to know F45 through and through, and has been a previous studio manager elsewhere as well 👌
Please join us in congratulating Podge on his new position 👏👏👏
All enquiry details still remain the same
☎️ 0457 575 827
💌 [email protected]
📲 Or send us a DM via Instagram
If you’ve been wanting to join or sign up to our FREE 14 Day Trial, get in touch with coach Podge and you’ll be on your first step to your F45 journey 😉

We’re ready 👊

Bring on Day 1 of our 45 Day Challenge 🙌

❤️‍🔥 HAPPY MOTHER’S DAY ❤️‍🔥
To our badass mummas that absolutely kill it in every session, we see you and all your superwoman capes 😉
We hope you have an incredible day, and continue being the badass, strong and capable women you are 💐

It’s here. Our new Thursday workout, TITANS ⚔️
If you like Romans, you’ll love Titans!
Make sure you’re booked in for tomorrow’s debut and keep getting those strength gains 💪
Coaches and will be on to do what they do best 👊

💥 Phase 5 coming in hottt starting next Monday 🔥
👀 Gunnar Peterson Fridays 🤩 and another NEW Thursday resistance workout too 💪🫶
Booked in to start your week next week with Joker yet? 😏

🚨 REMINDER to our crew 🚨
Tonight’s FREE FRIEND FRIDAY session is a return of our Brixton class 🥊
Followed by social drinks with the crew down the road at Stomping Ground!
So make sure you’re booked in, bring your mate, and chill back for some cheeky post session drinks and catch-ups 👌
If you’re bringing a friend for tonight’s class, please make sure you arrive early! 🙏

T-minus 6 DAYS ⚡️ WAHLBERG WEEK is coming 👊 17-23 APRIL 📆
We’re opening our doors to new members for an OPEN WEEK for seven days and we want YOU 🫵 to come join US for Wahlberg Week!
Wahlberg week is a week's worth of special workouts where every workout will see a particular emphasis and focus of effort, and will include key functional elements that makes F45 unique 🤩
All of the workouts during Wahlberg Week will incorporate training modalities that uses in his own training, specifically muscular overload training 💪
We’ll announce shortly when bookings into this 7 Day Trial is open, so keep your 👀 peeled! 😆 NOT LONG TO GO 🥳

On Tuesdays, we get strong 💪
Get ready for tomorrow’s full body session ICEBERG 🧊This session pushes your capabilities by working with time under tension, pauses and regular lifting sets🏋️‍♂️
Make sure you’re booked in for this post long weekend gainz sesh 💦 so you don’t miss out 👊

HAPPY EASTER from our crew at Moorabbin HQ 🐣
To our fitfam, we wish you a safe and happy long weekend!
See you back tomorrow for our cardio blaster, Empire 🗽

📣 NEW THURSDAY WORKOUT 📣

GEMINI ♊️ Take your pick! Gemini is the sister workout to Deuces.
A split-resistance workout where you choose which workout you do; upper or lower body 😉
This workout has increased working sets that will test your body with muscular overload and strength endurance💥
Get ready for tomorrow’s first session! Coaches and have got you 👊

📣 Easter long weekend hours 🐣
Make sure you book your spot so you don’t miss out - and please as always, COMMIT or CANCEL 🤙
Our classes will recommence to our regular schedule next Tuesday 11 April!