Mouvaire

New practitioner and services - https://mailchi.mp/d444972a53ec/we-have-a-new-practitioner-and-new-services-at-mouvaire

I am thrilled to announce that I have completed my training with Hintsa Performance to become a Hintsa Performance Certified Coach.

The training has been challenging, insightful, and rewarding, and I am already integrating what I’ve learned into my daily clinical practice. A special thank you to Matti Kontsas and my fellow participants for guiding me through this journey— I am excited for the next chapter!

As a Hintsa Performance Certified Coach, I help people enhance their well-being and performance through personalized coaching. By focusing on key areas like physical activity, nutrition, sleep, mental well-being, movement, and general health, I guide clients to make sustainable lifestyle changes that boost productivity and health. Whether you're an executive, athlete, or aiming for a better life, I am here to help you reach your full potential and live a balanced, fulfilling life

Sharlene completed her Bachelor’s in Exercise Science in Toronto and moved to Melbourne for her Masters in Physiotherapy Practice (2014). In 2023, she earned a Masters in Musculoskeletal Physiotherapy and a Graduate Certificate in Sports Physiotherapy from the University of Queensland.
She has diverse clinical experience in multi-tranuma rehab, sports injury management, orthopaedics, spinal care, and headaches. Sharlene also consults at Royal Melbourne Hospital’s OAHKS, Spinal Assessment, and Rheumatology clinics.
Inspired by her own health challenges, Sharlene helps clients understand their anatomy, optimize functional movement, and achieve long-term independence.
🖥️ bookings can be made at: http://www.sharlenemaria.com.au/

Resonates a great deal with life as physio, wife, daughter and friend.

“I’m not as good as I ought to be. I am not as good as I want to be. I’m not as good as I am going to be. But I am thankful that I’m better than I used to be.” John Wooden.

🌟 Hey there! 🌟
As I continue my journey with Hintsa Performance Coaching and nearing the end of my certification studies, I’m looking for a dedicated individual for practice performance coaching sessions.

Are you ready to revolutionize your approach to health, performance, and success? Better Life / Better Performance.

As a practice client, you’ll:
✨ Receive personalized coaching sessions
✨ Gain insights into optimizing your performance
✨ Explore strategies for achieving your goals

Join me on this journey of growth and discovery! The sessions are confidential, informative and often even fun. 5 x personalized sessions over 10 weeks. I can genuinely say that I myself have grown as a physio, leader, woman, wife and friend while studying The Hintsa Performance coach certification.

DM if you are interested to find out more and help me and yourself live a better life and ultimately perform better.

🌟 Hey there! 🌟
As I continue my journey with Hintsa Performance Coaching and nearing the end of my certification studies, I’m looking for a dedicated individual for practice performance coaching sessions.

Are you ready to revolutionise your approach to health, performance, and success? Better Life / Better Performance.

As a practice client, you’ll:
✨ Receive personalized coaching sessions
✨ Gain insights into optimizing your performance
✨ Explore strategies for achieving your goals

Join me on this journey of growth and discovery! The sessions are confidential, informative and often even fun. 5 x personalized sessions over 10 weeks. I can genuinely say that I myself have grown as a physio, leader, woman, wife and friend while studying The Hintsa Performance coach certification.

DM if you are interested to find out more and help me and yourself live a better life and ultimately perform better.

https://mailchi.mp/b700b11cc640/2024-healthy-tips-from-team-mouvaire

Insider Insight: Relax your pelvic floor! 💡 For performers, fitness enthusiasts, and even our fellow physios (you know what I’m talking about 😉 - it’s crucial to not only activate but also relax your pelvic floor. Tightness can lead to issues like tailbone pain, back pain, pelvic pain (internal and external), breathing inefficiency to name a few.
Try it out: disengage your tummy, feel the floor relax. It’s not easy, but as important as activation.

Thoracic mobility

Embrace Thoracic Mobility. These past 2 weeks I have been presented with a lot of stiff spines- mainly thoracic in origin.

Your thoracic spine, nestled in the upper and middle back, holds the key to many benefits for your body and overall well-being. Some positive impacts of good mobility in the area are:

1️⃣ Posture Balance:
👉 Cultivating a supple thoracic spine lends support to impeccable posture, alleviating strain on your neck and lower back. Stand tall, exude confidence.
2️⃣ Breathe with Ease:
👉 Enhanced thoracic mobility facilitates expanded lung capacity and ribcage movement. Breathe deeply, feel revitalized, and nurture your respiratory health.
3️⃣ Release Tension:
👉 Sedentary habits can foster tightness in the thoracic region. Mobility exercises act as a balm, easing tension and relieving stiffness.
4️⃣ Performance Boost:
👉 Thoracic mobility is a secret weapon for activities demanding rotation, like golf or tennis and even running.
5️⃣ Stress Soother:
👉 Gentle thoracic exercises can be a silent ally against stress. Unwind, release tension, and elevate your mental well-being.

Swipe left for thoracic mobility exercises that are some of our faves that we often prescribe in clinic.

A final strength session for the end of the year with .co . (A special group class the end it all). Thank you to our wonderful strength coaches .co and .rosana for keeping all our clients strong and motivated through 2023.

Xmas Party 😍🥰😘 .physio

Some days the clients just make us laugh and bring joy. This particular client usually answers my regular question of “how are you today?” - with “Don’t ask”. So I figured this was a massive step up with his answer today. 😂😂😂😂

Reminder for this week - book in physio appointment. Only 3 weeks until Mimi will be away so make sure you get in your appointments before she goes.

🎶🎤Performers can benefit from seeing a physiotherapist at various stages of their career, whether they are amateurs or professionals. Here are some situations when a singer, dancer, acrobat actor or circus artist should consider seeing a physiotherapist. 🪩

Bon voyage to my colleague and best listening buddy .physio. The clinic will be lonely without you while you’re away in 🇨🇦 but we wish you a great trip and looking forward to seeing you back soon. In the meantime we will have the fabulous Bridy covering for Michelle on tuesdays. DM for more info.

https://mailchi.mp/c901d633c686/its-been-too-longso-we-have-news

Appreciation and congratulations post! 🎉🍾🥳

When I opened 3 years ago, I had no idea what the future would hold. But I was so lucky to have my friend and pretty amazing physio .physio jump on board for the ride! It’s now been 3 years working alongside her and so proud of what she has achieved so far. We are often passing ships in the night but we try to grab a few mins each week to compare notes and stories and have a good ole chat. Congrats on your 3 years .physio !

In Pilates, springs are commonly found in Pilates machines like the Reformer and Cadillac (also known as the Trapeze Table).
These machines use a system of springs and straps to provide resistance or assistance during exercises.
Here's how Pilates springs work:
* Resistance: The springs on the Pilates machines can be adjusted to provide varying levels of resistance. This resistance challenges the muscles and helps to build strength and improve muscle tone. Depending on the exercise, the springs may be adjusted to make it easier or more challenging for the practitioner.
* Assistance: Springs can also be used to assist the practitioner in performing certain exercises. By providing support, the springs allow individuals to perform movements that they might find challenging due to strength or flexibility limitations.
* Muscle Activation: The resistance offered by the springs requires engagement of stabilizing muscles to control and maintain the movement. This helps to promote balanced muscle development and control.
* Full-Body Workout: Pilates exercises often involve whole-body movements, and the springs play a significant role in targeting various muscle groups simultaneously.
The tension of the springs can be adjusted based on the individual's skill level, fitness goals, and specific needs. Pilates instructors are trained to select appropriate spring settings and create tailored workouts for their clients.
Remember, Pilates springs are specific to Pilates machines and are not typically used in mat-based Pilates exercises. In mat-based Pilates, body weight and gravity provide the resistance.

Who and what is Mouvaire Studio?

At the core Mouvaire is a physiotherapy clinic but we do not look and feel like your typical clinic space. We are a studio space filled with highly experienced, independent and dedicated individuals that are experts in their field.
We combine expert assessment, treatment, planning and exercise to get you ahead.

Each of us is contactable directly. We care about our clients and respect that you have made your first steps to healthcare.

Our specialties are strongly biased towards : performing arts physio (theatre, danders, circus, singers, musicians), private pilates, foot and ankle physio, performance coaching (corporate and performing arts based), private and small group strength & conditioning classes and of course general physio.

We are not or will never be your mass clinic business where the staff is constantly changing. We are bespoke and welcome you to a calm space.

Welcome to Mouvaire Studio in St Kilda, Melbourne. physio .rosana .co

Part 2 - Tour Life
🎶🩰🎧🪩

Here are some more (see part 1also) tips to help you manage touring life effectively:

1. Embrace Flexibility: Touring often involves unexpected changes and challenges. Embrace flexibility and adaptability in your mindset. Be prepared for last-minute adjustments, changes in venues, or unforeseen circumstances. Maintaining a positive attitude and being adaptable can help reduce stress and make the most out of any situation.
2. Find Balance: Touring life can be intense, but it's important to find a balance between work and leisure. Make time to explore new places, engage with local culture, and enjoy downtime activities. Finding a balance between work and relaxation will help you stay motivated and avoid burnout.
3. Seek Support: Surround yourself with a supportive team and colleagues who understand the unique demands of touring life. Share your concerns, seek advice, and collaborate with others to navigate challenges together. Additionally, consider seeking professional support, such as a therapist or counselor, if you need help managing stress or adjusting to the touring lifestyle.
🎶🎧🪩🩰

👂✨ Listening to Patients in Assessment 💡🩺
In the realm of healthcare assessment, patient voices are invaluable. 🗣️💙
At Mouvaire Studio, we prioritise active listening during the assessment process. We believe that by truly hearing our patients' experiences, concerns, and symptoms, we can provide the best possible care. 🌟🤝
Whether it's a routine follow-up or a complex evaluation, we take the time to attentively listen to every detail you share. Your insights guide our understanding, helping us develop accurate diagnoses and personalized treatment plans.
We value your trust and appreciate the open dialogue that leads to better healthcare outcomes. Together, we can ensure your voice is heard, understood, and respected. 🙌❤️
Thank you for allowing us to be a part of your healthcare journey. We're here to listen and support you every step of the way! 🌈
📷 .photography

Part 1. Tour Life.
🎶🎧🩰🪩
Managing touring life can be demanding and challenging, but with proper planning and self-care strategies, it is possible to make it a fulfilling and sustainable experience. Here are some tips to help you manage touring life effectively:
* Prioritize Self-Care: Touring can be physically and mentally exhausting, so it's crucial to prioritize self-care. Get enough sleep, eat nutritious meals, and stay hydrated. Take breaks when needed and engage in activities that help you relax and recharge, such as meditation, exercise, or hobbies.
* Maintain a Routine: Establishing a daily routine can provide structure and stability amidst the constantly changing environment of touring. Schedule regular times for meals, warm-ups, rehearsals, performances, and downtime. Having a routine can help you stay organized and reduce stress.
* Stay Connected: Touring often means being away from family and friends for extended periods. Stay connected with your loved ones through phone calls, video chats, or social media. Sharing your experiences and seeking support from your support system can help you feel connected and grounded.
* Set Boundaries: Touring can be intense, and it's important to set boundaries to maintain your well-being. Learn to say no when necessary and communicate your needs and limitations to your team and colleagues. This includes setting boundaries for personal time, rest, and privacy.
* Stay Organized: Effective organization is key to managing the logistical aspects of touring. Keep track of travel itineraries, performance schedules, accommodation details, and any other relevant information. Utilize digital tools or apps to help you stay organized and manage your time efficiently.
🪩🩰🎶🎧
Remember, managing touring life effectively is about finding what works best for you and prioritizing your well-being. Take care of yourself, stay organized, and embrace the unique experiences that touring has to offer.

Discover the Healing Power of Clinical Pilates! 🧘‍♀️
At Mouvaire Studio we believe in the transformative potential of Clinical Pilates to enhance both your physical and mental well-being. Join us on this journey towards improved strength, flexibility, and overall health.
💥 What is Clinical Pilates? 💥
Unlike traditional Pilates, Clinical Pilates is a specialized form of exercise that focuses on rehabilitation and injury prevention. Each session is tailored to your specific needs, ensuring maximum benefits and safety.
🌈 Benefits of Clinical Pilates 🌈

🔹 Enhanced Flexibility: Increase your range of motion, release muscle tension, and promote better posture.
🔹 Injury Rehabilitation: Recover from injuries, manage chronic pain, and improve overall mobility through targeted exercises.
🔹 Mind-Body Connection: Experience the mind-body connection and learn to move with grace, mindfulness, and control.
🔹 Stress Relief: Engage in a relaxing and mindful practice that reduces stress, boosts energy levels, and promotes a sense of well-being.
🤝 Join Our Clinical Pilates Community! 🤝
Whether you're recovering from an injury, looking to improve your fitness, or simply wanting to enhance your overall well-being, our Clinical Pilates sessions offer a supportive and inclusive environment for all levels.

Telehealth: a very positive outcome of Covid. Did you know that we still offer Telehealth appointments for physio, consulting and clinical exercise?
A very useful tool for remote access or time poor clients.

Happy to use local companies.

Connect 🤎

Praise to our growing community of Stockists! We are thankful to have a handful of of clinics, studios & shops host Roll Cork Co. products.



running



For more information on how to become a Stockist drop us a message or email [email protected]

👋🏼 Happy Friday

Physio treatment consists of many modalities such as soft tissue work, mobilisations, exercise, dry needling and taping to name a few.

📷 .photography