Results Based Physiotherapy

🧘🏽‍♀️✨ Stretches your Physio wishes you’d do ✨🧘🏽‍♀️

Want to keep your body happy and healthy? We have some go-to stretches that are worth making part of your daily routine!

Here are a few favorites to get you started:
1. Child’s Pose - A gentle stretch for your back and hips that feels oh-so-relaxing.
2. Cat-Cow Stretch - Perfect for warming up your spine and easing tension.
3. Knees to Chest - Hug your knees in for a soothing lower back stretch and to relieve tension.
4. Supine Spinal Twist - Great for releasing tension in your back and improving spinal mobility.

Remember, consistency is key! 🔑 Add these stretches into your routine and feel the difference in your flexibility and overall comfort.

🌟 The Connection Between Mental Health and Injury Recovery 🌟

Did you know that your mental well-being plays a huge role in how quickly and effectively you recover from an injury?

Book a consult to start your recovery journey..
☎️ 0466661800
📧 [email protected]
Or click the 🔗 in our bio

Welcome to Results Based Physio - Your Path to a Pain-Free Life!

At RBP, we’re dedicated to helping you move better and feel your best. Whether you’re recovering from an injury, managing a chronic condition, or just looking to improve your overall physical health, our team of expert physiotherapists is here to support you every step of the way.

1. Personalised Care - We tailor treatments specifically to your needs and goals.
2. Expert Team - Our skilled physiotherapists have years of experience and are passionate about helping you achieve optimal health.
3. Comprehensive Services - From manual therapy and exercise programs to advanced rehabilitation techniques, we’ve got you covered. h
4. Supportive Environment - We create a welcoming space where you can feel comfortable and motivated throughout your recovery journey.

Ready to start your journey to better health? Book your appointment today and take the first step towards a healthier, happier you!

Click the 🔗 in our bio
☎️ 0466661800
📧 [email protected]

The work doesn’t stop when you leave the clinic 💪🏼 incorporate these habits into your daily life to optimise your Physiotherapy sessions with us.

Take this as your reminder to do the work and also book in your session.

To book:
Click the 🔗 in our bio
☎️ 0466661800
📧 [email protected]

🗓️ Bookings made easy..

No one loves a late cancellation.

Together, we will work towards building a stronger, healthier you.

Through thorough examination and assessment, our physiotherapists will create a detailed and personal treatment plan. This plan will be tailored specifically to address your unique needs and goals, ensuring that every aspect of your rehabilitation journey is considered. Our team will work closely with you, providing guidance, support, and encouragement every step of the way.

To book:
Click the 🔗 in our bio
☎️ 0466 661 800
📧 hello@resultsbasedphysio@com.au

Deep Tissue Massage 💆🏽

A staple of all our consultations.

To book in to see a Physiotherapist:
Click the 🔗 in our bio
☎️ 0466661800
📧 [email protected]

IASTM, scraping or ‘Gua Sha’ are terms used to describe deep tissue massage with an instrument of some kind. This form of manual therapy has origins to ancient China.

Benefits of IASTM (scraping):
-Relieves pain from soft tissue injuries
-Reduces muscle tension
-Improves blood flow
-Breaks up scar tissue
-Improves mobility

To book:
Click the 🔗 in our bio
☎️ 0466 661 800
📧 [email protected]

Pre-season recovery 🏉🐶

Great to have the Ellie and Alice in.

To book:
Click the 🔗 in our bio
☎️ 0466661800
📧 [email protected]

All our therapists offer Dry Needling.

To book:
Click the 🔗 in our bio
☎️ 0466 661 800
📧 [email protected]

Dry Needling, a contemporary therapeutic practice, is connected to the ancient Chinese method of Acupuncture.

This technique involves inserting ultra-thin needles into specific trigger points on the skin to alleviate tension.

Benefits of dry-needling:
- Accelerates the body’s natural healing processes
- Reduces pain and stiffness
- Increases range of motion
- Increases blood flow
- Resolves headaches and migraines

Dry needling is offered in both our Physiotherapy and Remedial Massage appointments.

To book:
Click the 🔗 in our bio
☎️ 0466 661 800
📧 [email protected]

Ever wonder why some people get significant red marks and others don’t? Let us explain…

All of our therapists are trained and able to offer Fire Cupping. Ask about it in your next appointment.

To book:
Click the 🔗 in our bio
☎️ : 0466661800
📧 : [email protected]

Last time treating our ⭐️ before she heads off to the Paris 2024 Olympics!!! 🥊

We are so proud of you and all your hard work and dedication. We absolutely can’t wait to cheer you on as you compete at the highest level!

Fire cupping is a traditional method used for pain relief. It enhances circulation to specific areas, resulting in those noticeable red marks. This method aids in tissue recovery by delivering essential nutrients and eliminating waste, supporting muscle healing, and reducing the transmission of pain signals to the brain.

Benefits of Fire Cupping:
• Supports tissue recovery
• Reduces inflammation
• Improves blood circulation
• Eases muscle stiffness
• Enhances sleep quality and physical relaxation

To book an appointment:
Click the 🔗 in our bio.
☎️ 0466661800
📧 [email protected]

Happy birthday to our queen Physiotherapist

Drop some birthday love in the comments below 🎉🎂

If you’re feeling unmotivated during the winter season, why not schedule a 1-on-1 Strength and Conditioning session with one of our Physiotherapists?

With tailored exercise plans and personalised guidance, you’ll find yourself more invigorated and ready to tackle the challenges of the colder months. Plus, staying active can boost your mood and overall well-being, making those winter blues a thing of the past.

To book, click the 🔗 in our bio or ring the clinic on 0466 661 800.

A question we get frequently… ‘what happens in an initial consultation?’ So we’ve broken it down for you!

If you’d like to discuss or book an initial consultation you can give the clinic a call on 0466 661 800 or simply click the 🔗 in our bio.

We look forward to starting the recovery journey with you 🤝🏻

Reminder that it’s a short week next week!

We are open as per usual the rest of the week.

Give us a call on 0466 661 800 or click the 🔗 in our bio to check out the available appointments and to make a booking.

🚨 Calling all local Personal Trainers.

We would like to offer you a gifted 30 minute Physiotherapy appointment with Arthur or Therese OR a 60 minute Remedial Massage appointment with Andres.

Collaboration between Physiotherapists and PTs is crucial for achieving optimal results for our clients. Regular communication and shared goals leads to more effective interventions, swifter recoveries, and sustained improvements in clients’ overall well-being.

To book your complimentary session and see what we’re about, simply contact our reception team on 0466 661 800 and mention this offer.

*This offer is available for new and existing clients. One per person. Valid until 31/12/24.

Book an appointment and make the most of your extras benefits.

Booking 🔗 in our bio
☎️ 0466661800
📧 [email protected]

AFLW preseason officially kicks off next week! Great to have captain in for a tune up before it all starts.

Whether you’re amateur athlete or a professional, we are here to help!

Booking 🔗 in our bio
☎️ 0466 661 800
📧 [email protected]

In need of a Saturday Physiotherapy appointment? Arthur is your man.

Arthur is available 7:30am - 3:30pm.

To book, click the link in our bio or give us a call on 0466 661 800.

📍 3/186-202 York Street, South Melbourne.

Client highlights! ⭐️

Louis and Zac are off to Bali to complete the Bali Ultra Trail Run (55km!!). They came in to get a final tune up from Ben and they are ready to fire.
James just completed the Port Macquarie Ironman! With a total of 113km covered in the race, it has taken a serious amount of preparation and dedication to achieve.

We are in awe of all three of these guys!

If you’re prepping for (or recovering from) an event (big or small) we are here for you! Book in via the link in our bio or give us a call on 0466 661 800.

Physio is competing in HYROX himself so he gets it! He has a strong strength and conditioning background and can help you with all your prep and recovery needs for the upcoming comp in Melbourne.

As Arthur would say we’ve got your “MORE BACK”!

Happy birthday to the Boss Man for yesterday!

Send some love to .humphris.physiotherapy below 👇

We are closed Thursday for ANZAC Day.

Never fear, we are open as normal all other days!

Give us a call on 0466 661 800 or click the link in our bio to check out the available appointments and to make a booking.

We are hiring!

If you think you’d be a good fit for our team, please email your resume to [email protected].
You can also click the link in our bio to apply through Seek.

☎️ 0466661800

𝗣𝗮𝘁𝗲𝗿𝗻𝗶𝘁𝘆 𝗟𝗲𝗮𝘃𝗲

Ben, Tomia, River and Keighran welcomed a new member of the Humphris family last week, Aurora 💗

Ben will be taking some time away from the clinic to enjoy the newborn bubble.

He is on leave 8/4-14/4 and 17/4-28/4.
He has a few spots available on the 15th & 16th of April.

He’ll be back to it on the 29/4!

To make a booking with Ben, head to the link in our bio.
☎️ 0466661800
📧 [email protected]