PhysioChoice

The hip joint is one of the body's largest and most important joints. It plays a crucial role in weight-bearing and movement, making it susceptible to various injuries. Understanding common hip injuries can help in recognising symptoms early and seeking appropriate treatment. This guide delves into the most prevalent hip injuries, their causes, symptoms, and treatment options.

Common Hip Injuries Understanding Hip Injuries The hip joint is one of the body's largest and most important joints. It plays a crucial role in weight-bearing and movement, making

Incontinence, a prevalent health issue affecting millions globally, often undermines the quality of life and can lead to social embarrassment and mental health challenges. However, physiotherapy offers a promising avenue for managing and potentially alleviating this condition. In this detailed guide, we'll explore how physiotherapy techniques, particularly focusing on pelvic floor muscles, can help control and improve incontinence.

Physiotherapy for Incontinence Understanding the Role of Physiotherapy in Managing Incontinence Incontinence, a prevalent health issue affecting millions globally, often undermines th

Pregnancy is a transformative period in a woman's life, characterised by significant physical and emotional changes. As the body prepares for childbirth, expectant mothers often seek safe and effective ways to maintain their fitness and wellbeing. Clinical Pilates, a form of exercise adapted to meet the needs of an individual's body, emerges as a powerful ally in this journey. Unlike traditional Pilates, Clinical Pilates is tailored by physiotherapists to suit specific conditions and stages of pregnancy, offering a bespoke fitness routine that supports both mother and baby.

The Pivotal Role of Clinical Pilates During Pregnancy Introduction to Clinical Pilates for Expectant Mothers Pregnancy is a transformative period in a woman's life, characterised by significant physical and emotio

Choosing the perfect physiotherapist isn’t just about alleviating pain—it’s about finding a partner for your health journey. Whether you’re recovering from an injury or seeking proactive wellness, the right physio can make all the difference. In this guide, we delve deep into key factors you should consider when searching for a physiotherapist.

How to Choose the Right Physiotherapist for Your Needs Choosing the perfect physiotherapist isn’t just about alleviating pain—it’s about finding a partner for your health journey. Whether you&rsquo

As a fitness enthusiast, you're constantly on the lookout for innovative ways to enhance your well-being and achieve your fitness goals. Have you ever thought about integrating clinical Pilates into your exercise regimen? This unique and holistic approach to movement not only complements your existing routine but also opens the door to a plethora of benefits aimed at improving your physical and mental health.

Integrating Clinical Pilates Into Your Fitness Routine Introduction As a fitness enthusiast, you're constantly on the lookout for innovative ways to enhance your well-being and achieve your fitness goals.

Hamstring injuries are a prevalent setback for athletes across various sports, known for their disruptive nature and the complex rehabilitation journey they necessitate. A hamstring injury not only sidelines athletes but also poses a significant challenge for physiotherapy professionals tasked with guiding their recovery. At PhysioChoice, our expertise in managing these injuries ensures athletes receive tailored, effective treatment plans. This article aims to demystify hamstring injuries in sports, offering insights into their prevention, treatment, and the crucial role of physiotherapy in facilitating a full return to activity.

Hamstring Injuries in Sport Introduction to Hamstring Injuries Hamstring injuries are a prevalent setback for athletes across various sports, known for their disruptive nature and th

We wish everyone a safe and happy Easter Break. We will be back on Tuesday 2nd of April. For online booking please go to https://www.physiochoice.com.au/practices

In today's fast-paced world, the concept of rest, particularly during holidays, is often overlooked. Holidays are synonymous with adventure, exploration, and sometimes, relentless physical activity. However, embracing the significance of rest days in your holiday itinerary is paramount for both your physical well-being and mental rejuvenation. At PhysioChoice, we advocate for a balanced approach to holiday activities, underlining the necessity of rest days for comprehensive health benefits.

Why Hoidays Should Include Rest Days In today's fast-paced world, the concept of rest, particularly during holidays, is often overlooked. Holidays are synonymous with adventure, explora

PhysioChoice would like to acknowledge International Women's Day to all our female staff and clients! 🩷

The Australian Football League (AFL) is a sport that demands high levels of athleticism, skill, and endurance. As such, pre-season training becomes a critical period for players at all levels to prepare their bodies and minds for the rigorous demands of the upcoming season. This comprehensive guide offers physio-led advice to optimise your pre-season training, ensuring you step onto the field in peak condition, ready to tackle the challenges ahead.

Physio Tips- AFL Pre-season The Foundation of Success

Meet Sohrab our new team member at Frankston (Vic)
Sohrab is a proud alumnus of La Trobe University, holding a Masters's degree in Physiotherapy Practice, which he pursued following the completion of a Bachelor of Health Sciences. Committed to continuous improvement, he has fortified his skill set with a Certificate III & IV in Personal Training from the Australian Fitness Academy, establishing a comprehensive foundation in strength and conditioning.

To book with Sohrab, click here: https://www.physiochoice.com.au/practice/frankston

As the new school year begins, it's essential for parents and children to focus on maintaining good physical health. With an increase in sedentary activities and the weight of school bags, it's more important than ever to adopt healthy habits. PhysioChoice, a leader in physiotherapy, is here to guide you through this transition. In this article, we'll explore practical physio tips to ensure your child's back-to-school experience is healthy and comfortable.

Physio Tips for Back to School As the new school year begins, it's essential for parents and children to focus on maintaining good physical health. With an increase in sedentary activities an

Is your New Year resolution to improve your health and fitness? Have you considered Clinical Pilates? Read our latest blog to see if Pilates can help you attain your goals!

Pilates for Beginners Stepping into the world of Pilates can be exhilarating, yet a tad overwhelming for beginners. With its rich history and varied techniques, it offers a plethora

As we all celebrate and welcome the new year, we wish you safety and happiness. May 2024 be a year filled with joy, success, and well-being for you and your loved ones.

Here for You in 2024: Remember, no matter your health goals for the new year, we're here to support you every step of the way. Let’s make 2024 a year of great health, progress, and positivity!

🥂 Cheers to a Healthy and Happy New Year! 🌠

Stay safe, stay healthy, and here's to a wonderful year ahead!

With Warm Wishes,
The Team at PhysioChoice

For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have a significant impact on your body, particularly if you already have an injury. You might wonder, “What is the best sleeping position?” Here are some tips from your physiotherapist to help you stay pain-free overnight, from the best sleeping position to ideas on how to improve comfort while in dreamland.

Physio Tips For A Comfortable Sleep For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can ha

Acute lower back injury is an umbrella term for a range of different injuries pertaining to the lower back, although all back injuries are usually quite painful. This type of injury is a common and quite debilitating injury. Injuring your back can be scary because, historically, we have been led to believe that our spines are fragile, vulnerable structures and that a back injury is a life sentence. This is NOT the case.

I Have Hurt My Back: What Should I Do Acute lower back injury is an umbrella term for a range of different injuries pertaining to the lower back, although all back injuries are usually quite painful

With the commencement of the boxing day test Australia V Pakistan, we delve into Common Cricket Injuries in our latest blog.

Common Cricket Injuries Welcome to PhysioChoice's expert guide on "Common Cricket Injuries and Rehabilitation". This article is crafted to provide cricket enthusiasts, players, and coa

May your holidays be filled with joy, laughter, and precious moments with loved ones. We hope this season brings you peace, happiness, and the warmth of family and friends.

🎁 Merry Christmas and Happy New Year! 🥳

Stay safe, stay healthy, and let's leap into the new year with positivity and good health!

Warmest Wishes,
The Team at PhysioChoice

🎄✨ Stay Healthy This Holiday Season with PhysioChoice! ✨🎄

We're Open During Christmas & New Year! 🌟

The festive season is here, and we know how important it is to keep up with your health and wellness routines. That's why all our PhysioChoice clinics are OPEN to support your physiotherapy needs during the Christmas and New Year period. 🎅🏻🎉

📅 Varied Schedules at Each Location: Each of our locations has different operating days and hours during the holidays. Whether it’s for pain relief, injury management, or just a routine check-up, we’re here to help you stay on track with your health goals.

👉 Easy Online Booking: Don't let the holiday rush slow you down! Click the 'Book Now' button to easily schedule your appointment online. Secure your spot and enjoy seamless, hassle-free booking right at your fingertips.

💪 Stay active, stay healthy, and enjoy the festive season with peace of mind, knowing that PhysioChoice is here for you. Let's welcome 2024 with good health and positivity!

Here are some timely tips for travel as many of us head off for the summer holidays.

Physio Tips for Comfortable Travel  

Neck pain is a prevalent issue that affects a significant portion of the population at some point in their lives. It can stem from various causes, ranging from posture-related issues, accidents, age-related wear and tear, to stress-induced tension. Common symptoms include stiffness, sharp pain, and limited range of motion, often impacting daily activities and quality of life.
https://www.physiochoice.com.au/blog/a-comprehensive-guide-to-neck-pain-and-physiotherapy

🌟 Launch Your Career Journey with PhysioChoice! 🚀

Are you a recent graduate eager to step into a vibrant and growing professional landscape? Gippsland Physiotherapy Group (PhysioChoice) presents an incredible opportunity for you to kickstart your career in our dynamic Head Office Team located in Traralgon as a Junior Payroll & Roster Officer (full-time).

Why Gippsland Physiotherapy Group?
🌈 Vibrant culture with 50+ practices and 370+ staff.
🚀 Challenging opportunities for personal and professional growth.

About the Role:
✨ Dive into key business areas: payroll, data entry, client interaction, and more!
🔍 Varied responsibilities for a hands-on learning experience.

About You:
💬 Excellent communication and mathematical skills.
💻 Proficient in Microsoft Excel and Word.
🤝 Team player with a strong work ethic.

How to Apply:
Ready for a fulfilling career? Click Apply Now and be part of our success! 🌟

Administration Application Please complete to apply for our administration position currently available

In our daily lives, the importance of maintaining good posture is often understated. Good posture goes beyond standing tall and straight; it's about aligning your body to function optimally. From supporting a healthy spine to preventing musculoskeletal problems, maintaining an ideal posture is crucial. It also impacts our appearance, conveying confidence and professionalism. At PhysioChoice, we understand the significance of posture in overall health and wellbeing.

Posture Correction with Physiotherapy  Why Is Good Posture Essential? In our daily lives, the importance of maintaining good posture is often understated. Good posture goes beyond st

Tennis elbow, medically known as lateral epicondylitis, is a condition that can affect more than just athletes. This repetitive strain injury results from overuse of the arm, forearm, and hand muscles, leading to elbow pain. It's crucial to understand the basics of tennis elbow to seek appropriate treatment and rehabilitation methods. PhysioChoice, being an expert in physiotherapy, offers insights and solutions to effectively manage and recover from this condition.

Tennis Elbow Tennis elbow, medically known as lateral epicondylitis, is a condition that can affect more than just athletes. This repetitive strain injury results from overu

SafeWork NSW reported that Australian workers spend approximately 76% of their time at work sitting – about 5 hours per day. A quarter of the population report that they sit for more than 8 hours per day. (4) Sedentary behaviour, such as prolonged sitting, poses significant health risks. Some of these include increased risk of cardiovascular disease, some cancers (5), type II diabetes and musculoskeletal disorders. When sitting for long periods, workers can also report feeling tired, less productive and unhealthy

Is Your Work Environment Hindering Your Health? The holiday season is behind us and many of us are back at work after a well-earned break. People spend a considerable amount of their time engaged with work an

The Achilles tendon, a crucial component of the lower leg, plays a vital role in our daily activities like walking, running, and jumping. It's the strongest and largest tendon in the body, connecting the calf muscles to the heel bone. However, its strength doesn't make it invulnerable. Achilles tendon injuries are common, especially among athletes and active individuals. In this comprehensive guide, we'll explore the nature of these injuries, their symptoms, and the pathway to effective rehabilitation.

Achillies Tendon Injuries & Rehab Understanding Achilles Tendon Injuries The Achilles tendon, a crucial component of the lower leg, plays a vital role in our daily activities like walking, runni

Golf, often perceived as a low-impact sport, surprisingly harbors a range of potential injuries, primarily due to its repetitive nature and the unique mechanics involved in a golf swing. As enthusiasts or professionals in this sport, understanding common injuries and effective rehabilitation methods is crucial. This article, presented by PhysioChoice, aims to shed light on these injuries and offer insights into rehabilitation practices.

Common Golf Injuries and Rehabilitation Introduction to Golf and Physiotherapy Golf, often perceived as a low-impact sport, surprisingly harbors a range of potential injuries, primarily due to its rep

🗯️WE’RE HIRING!

We are currently seeking an initiative-driven, reliable, and enthusiastic candidate for casual work at our Albany Creek practice.

Please click here to apply: https://wkf.ms/44lyzpu

Administration Application Please complete to apply for our administration position currently available