Best Physiotherapy

Clinical Pilates 🤸🏻‍♀️

A great way to keep warm & active during this chilly Melbourne winter.

Our experienced physiotherapists will create a tailored program to help you feel your BEST during any season.

👉🏽 Booking link in bio

Transforming setbacks into come backs through the power of physiotherapy. 💪🏼

To book, click the link below 🔗
https://www.bestphysiotherapy.com.au/book-now

Feeling motivated?

Come feel good and join the team down a Best Physiotherapy for your motivational Pilates class! 💪🏼

To book click the link below 🔗
https://www.bestphysiotherapy.com.au/book-now

Looking to improve your health and wellbeing, muscle tone or overall feel better?

We can help you work towards your goals of better quality movement, with a customised exercise program.

To achieve your goals click the link below to find out more 🔗

https://www.bestphysiotherapy.com.au

Struggling to move the way you used to? Or have you been dealing with pain and discomfort particularly in your back and neck?

Clinical pilates is a great physio exercise that can help with:
✔️ Pain relief
✔️ Improving posture
✔️ Improving flexibility
✔️ And even reducing stress

Join our 1-on-1 physio-led clinical pilates program for only $150 (valued at $460) so you can move, feel, and live better again. Signing up for our program also means getting:
- An initial assessment and management
- Individualised program tailored to your specific needs
- Free subsequent pilates session
- Free 4x group pilates sessions
- And pilates socks

Simply send us a message to learn more or register.

Headache? Neck pain or lower back pain?

Pain is complex and often caused by a wide variety of:
- Biological contributors (such as muscles and bones)
- Psychological contributors (such as stress and anxiety)
- Social contributors (such as things happening at work or home); and
- Lifestyle contributors (such as sleep and exercise).

How our brain processes a wide variety of signals can lead to pain.

At Best Physiotherapy, we understand the human body and can help diagnose, treat, and manage a range of acute and chronic conditions.

📍 Our clinic is located at 72 Maribyrnong Street, Footscray 3011, VIC

Want to find out more about how we can help you? Send us a message to learn more.

An effective rehabilitation program is crucial for a successful recovery. It requires:
✔️ Thorough assessment of your injured site
✔️ Evidence-guided management plan that encourages tissue healing
✔️ And stepwise progressions that are based on your physical attainment goals

Ultimately alleviating pain, improving joint mobility, and preventing future injuries.

Want to find out more how Best Physiotherapy can help you? Send us a message today.

📍 Our clinic is located at 72 Maribyrnong Street, Footscray 3011, VIC.

Get pilates sessions specifically designed to cater to your specific condition. Whether it's improving your mobility and fitness, addressing chronic back and neck pain, or working on post-surgery recovery, our expert physiotherapists are ready to support you.

Join our 4-week physio-led pilates program for only $150 (save $310).

Sign up now and get:
✅ An initial assessment and management
✅ Individualised program tailored to your specific needs
✅ Free subsequent pilates session
✅ Free 4x group pilates sessions
✅ And pilates socks

📝 We accept all private health funds, Chronic Disease Management Plan sessions, TAC and WorkCover Clients.

📍 We are located at 72 Maribyrnong St., Footscray; with ample parking out the front of the building.

Want to maintain a strong foundation to support your changing body throughout pregnancy and beyond? Join our 1-on-1 4-week physio-led clinical pilates program - designed to help you build strength and stability.

Led by our expert physiotherapists, each session will be tailored to accommodate your unique stage of pregnancy, ensuring a comfortable and effective workout.

Sign up for this limited-time offer and get:

✅ An initial assessment and management
✅ Individualised program tailored to your specific needs
✅ Free subsequent pilates session
✅ Free 4x group pilates sessions
✅ And pilates socks

All for $150 only (enjoy $360 savings).

Register now or send us a message today to learn more.

Looking for a 1-on-1 clinical pilates program to improve your physical health?

Join our 4-week physio-led clinical pilates program - designed to help improve your mobility and overall fitness.

When you sign up, you'll get:
✅ An initial assessment and management
✅ Individualised program tailored to your specific needs
✅ Free subsequent pilates session
✅ Free 4x group pilates sessions
✅ And pilates socks

You can get all of these for only $150, and save as much as $310!

We also accept all private health funds, Chronic Disease Management Plan sessions, TAC, and WorkCover clients.

Move, feel and live better. Send us a message today to learn more.

📍 Our clinic is located 72 Maribyrnong Street, Footscray 3011, VIC.

Get back to running safely and with confidence with tailored, evidence-based physiotherapy 💪​​​​

Meet Shae 🌟

Shae is a dedicated, compassionate physiotherapist with over a decade of experience across a range of complex presentations and settings, including remote communities, hospitals and aged care.

With a passion for pilates and yoga, Shae draws on various wellness techniques to help her participants live more comfortably and improve their quality of life.

Book in for pilates and yoga with .soulfulkinetics on our website 🔗
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Small group training sessions this Tuesday coming! Please message me if you would like to join, to secure your spot 🏋🏻‍♂️

Get back to being your BEST 💪

We couldn't agree more with this 👏

Recovering from an injury can be a difficult path already, so a safe and supportive environment is a key part of the journey.

At BEST, we think the right team & environment can make all the difference.

Tendons are the tough, fibrous tissues connecting muscles to bones that can get irritated, mainly by overuse. This can occur in any tendon in the body, but most commonly affects the shoulders, elbows, knees, and ankles. Tendinopathies can quickly go from a small ni**le to a very painful, limiting chronic condition that gets harder to manage the longer you leave it.

When tendons are exposed to load, there is a micro-tearing response that occurs so that the tendon can heal stronger and tolerate more. If the amount of load we put through the tendon creates tearing faster than the tendon heals, the tendon can become weak and painful.

Think you might be experiencing symptoms of tendinopathy? Learn more here → https://www.bestphysiotherapy.com.au/education/tendinopathies

Expert guidance throughout your journey ✅

Whether it's injury rehabilitation, building strength or increasing function, we're here to help you feel, move and live better 💪
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Looking for physio exercises for pain relief or to improve your overall fitness?💪

Our pilates sessions are designed to cater to your specific condition while placing a strong emphasis on long-term outcome and wellness.

We offer options of both mat and reformer pilates, which you can choose as stand-alone sessions or incorporated to your injury specific rehabilitation program.

The BEST mission is individual-focused; not every physiotherapeutic solution is the right fit for every client. ⁠⁠

This is why we listen and work together to build an intervention plan that enables you to live your best life possible. ⁠⁠

Whether your goal is to increase your overall strength or to ease aspects of your daily life, the BEST approach is one that helps you get closer to your goals! 🤩⁠⁠⁠⁠⁠⁠⁠⁠

Start living your best life and join .soulfulkinetics on Friday mornings for a deeply relaxing and restorative yoga session!

Initial appointments now available from October 6 - book yours via the link in our bio 🔗​​​​

Even if you aren’t a track or footy star, routine dynamic stretching has plenty of benefits!

Dynamic stretching promotes blood flow in the body, which is especially helpful if you work a sedentary job 🖥️

Recovering from an injury?

Our physiotherapists are here to help you regain your physical wellbeing and feel more confident in your health. We can assist with various types of injury and rehabilitation, including:

✔️ Sports
✔️ Knee and ACL
✔️ Workplace
✔️ Motor vehicle
✔️ Post-surgical

Looking for a physio that truly cares about your progress? Check out Best Physiotherapy → https://www.bestphysiotherapy.com.au/

Get back to your sport safely and with confidence with personalised sports physiotherapy 💪

Post-surgical rehabilitation 💪

If you've undergone surgery, a structured rehabilitation program can help:

👉 Reduce pain
👉 Restore function
👉 Improve mobility and range of motion

Rehab can help prevent complications such as stiffness, weakness, and immobility, which can slow down the healing process and prolong recovery time.

Learn more here → https://www.bestphysiotherapy.com.au/education/post-surgical-rehabilitation