JBA Physio & Pilates

Basel in Switzerland for a physio conference to complete my month away from Melbourne. Basel is on the Rhine river (which is moving very fast with high waters at present). Such a lovely old city, with an old cathedral. Back at JBA Physio on Thursday 11th July. Ciao!

Bonjourno from Italian seas.

Bonjourno from the boat Epicurios, with 5 crew, on the south east coast of Italia. Blue skies, but temperamental seas at times, with gusts of 30 knots and choppy seas. Today is magic, with blue skies and lighter winds.
Crew need to be strong to do their job well. My main exercises on board are calf raises, pushups against the stairs, squats with pelvic floor, bridge with pelvic floor and bird dog - even better for my balance and control when the exercises are done whilst sailing. Great exercises for balance, pelvic floor, shoulder, gluts and calf muscles. Ciao for now - skipper needs me to bring the jib in whilst we tack. JaneBanting

Have a lovely Easter break everyone!

What a fantastic Saturday at the Easter Egg Hunt in Glenhuntly. So much joy and delight brought to families and children by the GHVTA!

Wishing all our clients a happy holidays! 🎄🎊🍾 We are open throughout the holiday period except for public holidays and Saturdays.

To book appointment 👉 www.jbaphysio.com.au/book-appointment

Bitter sweet! Thank you to all the family, friends and clients of Jane and JBA Physio who came to The Servery for the Steve Cuming Memorial Stroke Fundraiser last Sunday. $8,000 was raised for the Stroke Foundation. Many thanks to RJ, Lily, Ruth, Jane M, Kate Birrell and Vicki, who made it all possible 💜 Jane & the JBA Physio team

Janice Wong, our physio and Pilates extraordinaire, sat down with us to answer a few questions about herself and physio.

🐨 What inspired you to pursue a career in physiotherapy?

👩 I chose physiotherapy because I am passionate about the human body and how it moves. It is a profession where I can help someone live healthier lives and achieve their goals.

🐨 How do you keep up with the latest trends and technologies in the physiotherapy world?

👩 I stay on top of the latest research and do continuing professional development. As the profession is constantly developing, the more that I learn, the better care I can deliver to my patients.

🐨 What's your favourite thing about being a physio?

👩 I find it very rewarding to see my patients become stronger and independent by giving them the tools and guidance they need to live the life that they want.

🐨 Janice, we know you like cycling and running. What’s your golden rule for staying injury-free while running or cycling?

👩 Strengthening, proper warm up and cool down!

🐨 If you could have a superpower, what would it be?

👩 Teleportation. I love travelling and miss my friends and family a lot, being in a new city, so I can’t think of anything better!

🐨 Is there a destination you've always dreamed of visiting but haven't had the chance to yet? Why are you interested in that particular place?

👩 There’s a long list, but if I had to pick, it would be Spain. I love the beautiful architecture and the history.

🐨 Until recently, you lived in sunny Perth. What's the most exciting place you've visited in Melbourne since moving here?

👩 I visited Phillip Island a few weeks back and saw some lovely little penguins and a beautiful sunset, which I enjoyed very much! :)

Janice is available for appointment Monday-Friday and every second Saturday.

Introducing our new Senior Physiotherapist Pauline Adviento! 🎉

With her extensive experience in private practice and hospital settings in Auckland, Pauline specialises in manual therapy, exercise-based rehabilitation, and clinical Pilates. Her approach centres on providing patients personalised care and education to expedite their recovery journey.

Outside of work, she enjoys keeping active by doing Latin social dancing 💃, kickboxing, jiu-jitsu and strength and conditioning in the gym. She also enjoys travelling, surfing 🏄 and yoga.

Pauline is available at JBA Physio Monday-Friday by appointment.

Our director Jane has been having an absolute blast in NYC with her son Will and the family! 🙌 She'll be back to work next Monday. Please keep in mind that the clinic will be closed for the public holiday on Friday and Saturday for the Grand Final. Go Pies! ⚫️⚪️😊

JBA Physio uses a combination of manual and exercise-based treatments to improve your functional movement and decrease pain.

Head to JBA Physio today to see how we can help you achieve your physical goals! 💪

Bookings and more info in link in bio

We empower you to reach your goals and are looking after you along the way, providing over 13 years of health and fitness support to the Glen Huntly community. 💙

We pride ourselves on making life a little easier for everyone.

Bookings and more info in link in bio

Experience a hassle-free solution for physiotherapy after a motor vehicle accident at JBA Physio. We offer gap-free services tailored for TAC clients.

At JBA Physio, we specialise in providing comprehensive treatment for motor vehicle accident injuries, ensuring you receive the care you need to recover effectively.

We aim to help you restore functionality and return to your normal life as quickly as possible.

For more information about the Transport Accident Commission (TAC) and how JBA Physio can assist you, visit www.jbaphysio.com.au or call 1300 292 894. 📞

Discover the strength and conditioning and Pilates classes at JBA Physio! We offer a unique combination of weight, equipment and pilates-based programs to help you achieve your health and fitness goals.🏃‍♀️

Once you've had your initial assessment, our experienced physiotherapist will personally guide your program and teach you how to exercise in safe and effective ways. You'll learn the essential principles of Pilates and strength and conditioning training, and techniques tailored to your specific objectives. All clients work with an individualised program in classes and our classes are suitable for people of all ages and abilities.

Imagine gaining a deep understanding of how you can transform your body and reduce pain and injury. With our individualised approach, you'll be equipped with the knowledge and skills to reach your health and fitness goals effectively.

Ready to get started? Book your Pilates initial assessment now by visiting www.jbaphysio.com.au or calling 1300 292 894.📞 Take the first step towards a stronger, more balanced body today.

Are you looking for a reliable solution to recover from workplace injuries and return to work successfully and safely? Look no further than JBA Physio. We offer gap-free physiotherapy and clinical exercise programs specifically designed for workplace injury rehabilitation.

With JBA Physio, you'll benefit from the leadership of our director, Jane Banting, who brings over 20 years of experience as a WorkSafe Independent Medical examiner. Our dedicated team of physiotherapists is well-versed in work-injury rehabilitation and managing the return-to-work process. We understand your unique challenges and are here to support you every step of the way.

Imagine gaining the confidence and strength to outperform even your pre-injury capabilities. At JBA Physio, we take an active approach to recovery, empowering you to build strength and capabilities beyond what you thought possible. Our goal is to help you recover from your workplace injury and thrive back at work.

To learn more about WorkCover and how JBA Physio can assist you in your return-to-work journey, visit www.jbaphysio.com.au or call 1300 292 894. Don't let a workplace injury hold you back any longer. Take action now and let us guide you towards a successful and safe return to the workplace. 📞

We are here for your health, fitness, and wellness needs, assisting you back to doing the things that you love.📈

Physio. Pilates. Strength and Conditioning. Balance and Falls.

Bookings and more info in link in bio

Rehabilitation allows us to get back to doing what we love to do.
Invest time into yourself and your body; you will never regret it!💪

Bookings and more info in link in bio

In the month of June, Jane Banting had an incredible holiday, exploring hidden coves, ancient ruins, and vibrant coastal towns on a sailing adventure in the stunning waters of Turkey! ⛵️☀️Here are some of the highlights from her trip.

🚑 Need assistance getting to JBA Physio?📍

We understand that the current LXRP construction works and closure of Glen Huntly Road can pose challenges for some of our clients when accessing our clinic.

We are pleased to let you know about the Traveller's Aid buggy service, located on the corner of Glen Huntly Road and Grange Road. This buggy service has been put in place by the LXRP team to support and assist individuals who need help reaching our clinic.

For further information and to arrange for this service, please get in touch with the buggy service at 0498 023 959. 📞

We are delighted to be a Gold Sponsor again of Caulfield Bears Junior Football Club.

The Bears are extremely pleased to announce another gold sponsor. We welcome back JBA Physio & Pilates for 2023, thanks Jane, Irwin and Tim. More details to follow…

📣 Friends of JBA Physio, let's give a warm welcome to our newest team member, Janice Wong! 🌟

Janice hails all the way from Canada via Perth and brings a wealth of expertise as a physiotherapist. She's truly passionate about sports injury management and musculoskeletal conditions, while her dedication shines through in the exceptional care and positive attitude she brings to every treatment and class she leads. 🙌

When Janice isn't busy at work, you can find her running, cycling, and baking yummy treats🌿🎨🏋️‍♀️

We're thrilled to have Janice as part of the JBA Physio team, and we know she'll make a tremendous impact on the well-being of our valued patients. Please join us in extending a warm welcome to Janice! 👏💙

🚨IMPORTANT INFORMATION🚨

The LXRP Glen Huntly construction work will have some impacts on your visit to JBA Physio. We are sorry for this inconvenience.
-Glen Huntly Road will be closed from 9pm on Friday 5th of May until mid-July 2023.
-Neerim Road will be closed from Monday 29th of May until late June 2023.
-Buses will replace the 67 Tram between the Glen Huntly tram depot and Carnegie from 9pm, Friday, 5th of May, until mid-July 2023.
-Buses will replace trains on the Frankston line until this construction is complete.
We recommend you use Watson Grove and Huntly Street for their 1–2-hour parking spaces, located a minute’s walk from JBA Physio.

For our detour recommendations please visit www.jbaphysio.com.au
We appreciate your patience and understanding during this period.

We are proud to be involved in The GHVTA's easter egg hunt this Saturday the 25th of March 9am-1pm.

We hope to see you at this event. Happy Hunting. 🐰🥚

We will be open during some days over the holiday period. If you are a current or new client and have any questions during this time, please contact [email protected] or call the clinic. We will get back to you as soon as possible.

On another note, it has been an amazing year at JBA Physio, and we couldn’t be more thankful to the wonderful community of clients and families.

JBA Physio wishes you a Merry Christmas, Happy Hanukkah and a Happy New Year. We cannot wait to see you in 2023!🥳🎄🕎

With Irwin’s running experience, he has gained fabulous insight into the management of running injuries. Come and see Irwin for his excellent advice.

A HUGE congratulations to one of our amazing Senior Physios, Irwin Kim, who in early October completed the 42.km Melbourne Marathon in a staggering 3 hours and 3 minutes. We are so proud of you!🥳👏

At JBA physio, we value health and well-being both inside and outside of the clinic.🏃

Measure your waist with a tape measure of your favourite belt. Then try these recipes for 30 days. At the end of the 30 days, do another measurement. Good luck with this task - you will feel amazing!

30 Days of Mediterranean Dinners to Lose Belly Fat

Sunset is beautiful- just waiting to watch the Dees versus Swans on the Internet. Go Dees.

Sunset in Fiji. My favourite time of the day. With my glass of Chardonnay- cheers!!

Steve relaxing in the sunset, hoping his whisky bottle will last the trip. Bula!!