Beachbox Physiotherapy

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Mixed Seed Pumpkin Bread - Beachbox Physiotherapy Mixed Seed Pumpkin Bread. Ingredients:½ cup of coconut oil2 cups of plain flour1 tsp. baking soda½ tsp. baking powder1½ tsp. ground cinnamon¼ tsp. grated nutmeg¼ tsp. ground cardamom½ tsp. salt1 cup brown sugar2 large eggs1 cup pumpkin puree1/3 cup coconut cream2 tsp. pure vanilla extract¼ cu...

For Surprising Reasons Why Your Pain is Not Improving - Beachbox Physiotherapy Four Surprising Reasons Why Your Pain Is Not Improving

Consulting room available within a prominent and well established Allied Health Clinic. Sessional times available.
Nepean Highway Frontage
Across the road from beach
Full Reception support available at extra cost
AC/Heating
Access to rehabilitation studio/pilates studio
Good size room - treatment bed available
High speed internet
Easy access Bayside/Peninsula location
Car parking available
Favourable terms, supportive and welcoming environment.
Would suit an entrepreneurial Specialist Physio, EP, Osteo, Chiro, Naturopath, Psychologist, TCM practioner, Dietician or Diabetes Educator.
Call 9036 7700 ask for Louise or email [email protected]

10 Facts About Tendons - Beachbox Physiotherapy Tendons are found all over the body and while you may know a little about them, you might be surprised to learn a few of these facts.

Kale & Brussel Sprout Salad - Beachbox Physiotherapy Preheat your oven to 180º Celsius. Slice brussel sprouts in half and place on a baking tray lined with baking paper. Sprinkle sprouts with olive oil, salt and pepper, add garlic and cover with almonds.

Tibialis Posterior Tendinopathy - Beachbox Physiotherapy The tibialis posterior muscle sits just inside the shin, halfway up the lower leg. The muscle travels downwards and runs along the inside of the heel, with the tendon attaching at the base of the arch of the foot.

Where is your pain really coming from? - Beachbox Physiotherapy Have you ever been to see a physiotherapist for pain in one part of your body and when they treated you, they focused on a completely different area?

Sweet Potato & Cheese Fritters - Beachbox Physiotherapy Ingredients:2 Medium Sweet Potatoes1/2 cup grated Cheddar Cheese2 Large Eggs, lightly beaten1 clove of crushed Garlic2 Tbsp. Olive Oil½ Tbsp. Cumin Powder1 Tbsp. Salt & Pepper1 Tbsp. fresh chives

Spinal Stenosis - Beachbox Physiotherapy The spinal cord, nerves and arteries are housed by the spine, which acts as a hard electrical casing to support and protect these vulnerable structures. The spine has a hollow column that allows the spinal cord to run from the brain to the rest of the body. At each spinal segment, nerves exit the sp...

Move More, Sit Less – 5 Tips From Your Physio - Beachbox Physiotherapy More movement in your day can improve mental, physical health and even workplace productivity. Physiotherapists know that one of the most significant contributors to pain and injury is simply lack of physical activity. Getting more movement in your day doesn’t need to be about high-intensity exerc...

Grilled Avocado Guacamole - Beachbox Physiotherapy 4 Avocados3 Roma Tomatoes1 Small Red Onion2 Limes¼ cup Coriander, chopped1/2 tsp. Salt1/2 tsp. Black Pepper¼ tsp. Cumin¼ tsp. PaprikaLightly grease a grill or pan with olive oil and place on medium-high heatCut avocados in half, remove the seed, keeping the skin intact. Place avocados face down o...

https://beachboxphysiotherapy.com.au/articles/physiotherapy/femoroacetabular-impingement/

Femoroacetabular Impingement (FAI) - Beachbox Physiotherapy When the two surfaces of the hip joint move over each other, they usually move freely without any friction. If there is an alteration to either the socket part of the joint (the acetabulum) or the ball (the head of the femur), irritation may occur.

New Physiotherapist - Sophie Mulcahy @ Calm Physio

Sophie is a Physiotherapist with a focus on the
prevention of cancer related Lymphoedema, the
treatment of lymphatic disorders including
Lymphoedema and Lipoedema, and the treatment of
complex issues related to the affects of cancer and it’s
treatments.
Sophie completed her Physiotherapy degree in 2010 at
the University of Huddersfield in the UK. She has
worked in many areas of healthcare both within hospital
systems and private practice.
Over the years, Sophie has developed a huge passion
for working within the Cancer Rehabilitation space and
thrives on being an empowering support for people
who wish to thrive throughout their treatment and
beyond.
Calm Physio works from Beachbox Physiotherapy - to make a booking call 0416 225 611 or email [email protected]

Patellofemoral Pain Syndrome - Beachbox Physiotherapy The knees function as hinges, allowing your legs to swing forwards and backwards smoothly as you walk, kick and run. The kneecap, also known as the patella, sits at the front of the knee and has a variety of functions, including guiding the muscles that straighten the knee, protecting the knee joint...

Spinach and Ricotta Lasagne - Beachbox Physiotherapy 16 Lasagne sheets 680ml Tomato passata sauce 1 Onion, diced5 Garlic Cloves, diced 10 Mushrooms, sliced 250g Spinach, chopped500g Ricotta 1 cup grated Cheese 1 Egg 2 Tbsp. OilSalt and Pepper1 tsp. Thyme1 tsp. Chilli flakes

Can Poor Balance Lead To Ankle Sprains? - Beachbox Physiotherapy Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in their lifetime. While they are common, this doesn’t lessen their negative impacts. Surprisingly, having poor balance might be increasing your risk of ankle sprains. Here we discuss a fe...

Zucchini Parmigiana - Beachbox Physiotherapy 1 Large Fresh Zucchini2 Cups Pureed Tomatoes4 Large Fresh Basil Leaves1 Small Clove of Garlic50g Parmesan Cheese100g Mozzarella CheeseSalt and PepperOlive Oil

Three Essential Things To Ask Your Physio - Beachbox Physiotherapy A visit to the physio is never high on anyone's wishlist. It usually means you've been the unfortunate victim of an injury or suffering from pain. While we love to treat our clients, we know that the most desirable outcome is that you no longer need us. Here are some questions that we suggest you as...

Muscular Trigger Points - Beachbox Physiotherapy Muscular trigger points are better known to most of us as muscle knots and can feel like painful, hard lumps located inside muscles. These knots can both be painful to touch and refer pain in surrounding areas. It is thought that trigger points form when a portion of muscle contracts abnormally, com...

CHRISTMAS HOURS AT Beachbox Physiotherapy
Merry Christmas from the Beachbox team!!

Our Christmas open days and hours 2023 -2024


Physiotherapy – We are closed from 22nd Dec – Re-open on January 2nd – regular hours – Adam will be away from January 9th to January 17th.

Podiatry- we are closed from the 21st Dec – Re- open January 4th Normal Times (Monday and Thursday)

Massage- we are closed from the 21st Dec – Return on January 9th – Monday and Thursdays

PLEASE BE ADVISED THE CLINIC WILL BE CLOSED ON THURSDAY JANUARY 11TH

Golfer’s Elbow (Medial Epicondyle Tendinopathy) - Beachbox Physiotherapy Golfer’s elbow is tendinous overload injury of the tendon on the inside of the elbow, usually due to overuse. As its name implies, it is a condition common in golfers. However, as with all sporting injuries, this condition can affect anyone. Golfer’s elbow is similar to Tennis elbow, occurring o...

Turkish Eggs with Paprika - Beachbox Physiotherapy 4 large eggs1 1/2 cups Greek yogurt2 cloves garlic, minced2 tablespoons olive oilSalt and pepper to tasteChopped fresh parsley 4 tablespoons unsalted butter1 teaspoon paprika1/2 teaspoon ground cumin1/2 teaspoon red chilli flakes

Limited Edition Archie's slides and thongs in KELLY GREEN....come into the clinic and check them out......aswell as our wide range in all colours

Strengthen to Lengthen, Does It Work? - Beachbox Physiotherapy Improving flexibility by stretching is a core tenant of most exercise programs. We have all heard the adage to stretch and warm-up before exercise to help prevent injuries and there is no doubt that stretching can just feel amazing! It can be surprising to learn that sometimes, the answer to improvi...