Walk On Podiatry
We Get You Back On Your Feet! Discomfort is very debilitating and can often be treated easily and quickly.
Phone to arrange an appointment:
8790 3755 - Narre Warren
5979 2255 β Hastings
5941 6147 β Pakenham Lakeside
8759 0987 - Chelsea
Walk On Podiatry is here to look after your feet and other related problems. Our first clinic was established in 2004 with the aim to provide quality foot care for all members of the public, including athletes and children. Our male and female Podiatrists work in conjun
π R U OK? Day is here! π Letβs lace up our shoes, stretch those legs, and step into a meaningful convo! πββοΈπ¬ Checking in on your mates isnβt just for today; itβs an everyday thing! π
So, put on your favorite walking shoes and stroll over to a friend, a colleague, or even that neighbour you nod to in passing. Give them a wave π and ask, βAre you OK?β Your small step could make a HUGE difference. π
And remember, youβre never alone. Thereβs always someone to talk to. Call Lifeline (131114) π or head to ruok.org.au/findhelp π₯οΈ for support.
Keep those conversations going, team! πͺπ¨οΈ
π HAPPY FATHERβS DAY π
To all the amazing dads out there, Happy Fatherβs Day!
Today, we want to take a moment to celebrate all the incredible fathers, especially the fantastic dads on our podiatry team. π¨ββοΈπ£ Your dedication to both your families and our clinic inspires us every day. π Thank you for balancing it all and for the care you bring to your patients and loved ones alike. β€οΈ
To all our patients and followers who are fathers, we hope your day is filled with love, laughter, and maybe even a little rest! ππ€ Enjoy every moment! π₯³
Happy Fatherβs Day from all of us .on.podiatry π
[ π·ββοΈ SAFETY WORK BOOTS π·ββοΈ]
Work Boots You Can Run Inβ¦πββοΈ
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π Help relieve foot aches & pains with a pair of industry, fit for purpose, safety work boots that stand up to changing surfaces & your daily step count.
πͺ Ascent work boots are comfortable and supportive, all the required safety features are approved for the worksite. Designed for an athletic and supportive fit to provide outstanding comfort and arch support during a long dayβs work.
WHY RE THEY SO GOODβ¦? π
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High Density Sponge Midsole
β
Durable Rubber Outsole
β
Composite Safety Toe Cap
β
Premium Leather
β
Anti-Static Designs
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Heavy-Duty Side Zip
β
Airport Friendly
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4E width available for wider feet
β
Executive Safety Shoe Options
π¨ SPECIAL OFFER π¨
Buy a pair of Ascent Safety Boots or Safety Shoes & receive a pair of 𧦠Wellness Socks FREE!
(valued at $30) π€©
π *FATHERβS DAY SALE ALERT!* π
π’ Hey Dads (and everyone shopping for Dads)! π Treat your feet to something special this Fatherβs Day with our **LIMITED TIME** offers:
π **$20 OFF** all supportive slippers - because every Dad deserves a little extra comfort!
π·ββοΈ **BONUS OFFER:** Buy any pair of Ascent work boots or safety shoes and get a FREE pair of Wellness socks (valued at $30)! 𧦠Your feet will thank you!
π Gift Voucher also available!
β° Hurry, the sale ends this Friday at 5 PM! Donβt miss out!
πββοΈ Shop now and give Dad (or yourself!) the gift of happy, healthy feet this Fatherβs Day!
Happy Easter! π£
Have a safe and happy long weekend! Canβt believe itβs Easter alreadyβ¦weβll be taking a short break but will be back Tuesday.
βοΈ Super Summer Sandal Sale π
Our annual summer footwear sale is back! Help us make room for our soon to arrive winter range and enjoy up to 30% off stocked summer sandals and seasonal shoes!
Come in and check out our range and grab yourself a bargain!
Sale ends soon!
[ π CLOSED - LABOUR DAY π΄ ]
π₯° Itβs been a fun and busy start to 2024 and we are taking a short break. We will be closed for the Labour Day weekend!
We re-open on Tuesday morning from 9am.
In the meantime, if you need an appointment you can book online via the link in our bio π
Stay safe over the long weekend!
Celebrating the incredible women who inspire us every day! π Happy International Women's Day to the strong, resilient, and inspiring women in our lives and those shaping our business. Here's to breaking barriers and empowering each other! πͺπ©βπ¦°πΈ
2024 has come and gone so quickly π€―
π Cheers to the memories and moments that made this year unforgettable. Ending the year on a high note with gratitude and joy. Hereβs to a year filled with laughter, love, and endless possibilities.
Celebrating our last working day of the year with gratitude and excitement for whatβs to come.
Here are just a few of the amazing events and milestones achieved by our team and their families in 2023!
[ πXMAS TRADING HOURS ποΈ]
Weβre closing and having a short rest π΄ over the Christmas and New Year period ππ
Weβre freshening ourselves up so we can hit the ground running in 2024 and make sure weβre ready to look after you and your feet! πͺ
If you need to book an appointment, you can book online π» via the the link in the bio βοΈ
ππ
Itβs that time of year! We were so lucky yesterday to have a visit from one of our Hastings regulars, Noel, who came in to spread some Christmas cheer π
π
Thatβs got to be one of the most incredibly detailed Santa suits ever! π
Thanks for putting a smile on our faces and for sharing joy within the Hastings community! π
[ π€© ARE YOUR EXTRAS ABOUT TO EXPIRE? ]
December is well and truly here and the clock is ticking! β° Donβt let those unused private health insurance extras go to waste π€¦ββοΈ
If your health fund resets at Dec 31 ποΈ , then make sure you make the most of your health fund limits before they expire.
βοΈ Phone to book an appointment or book an appointment online at www.walkonpodiatry.com.au
Come in and get the help you need with any little issue/niggle or come in to get a rebate on a second pair of orthotics.
See you in the clinic soon!
πW*P CHRISTMAS PARTY 2023 π
Another year gone another Christmas party! π If there one thing we do well, other than βhelping you get back on your feetβ, itβs Christmas parties!! π
As usual, there was plenty of food πdrinks πΉand games that keep the day rolling on!
We really do mean it when we say our team is the BEST. π€© It was great to get together to celebrate the the end of another year and all the wins that have occurred over the last 12 months! β€οΈ
Huge thank you to and Wildfire Pizzeria for providing us with great food and drinks over the course of the afternoon (and evening).
Weβre ready to take on the last few weeks of the year πͺ
π Black Friday sale starts today! Donβt miss out on some great deals.
Come in and spoil yourself or start stocking up on some great Christmas stocking fillers!
𧦠Wellness socks 2 for $45 - save $10
π©΄ Archies Thongs and Slides - buy 2 and save
π’Ladies winter boots on clearance save up to $100!
π Plus 30% off ALL Revere, Vionic and Scholl Footwear
[ π₯³ EXCITING NEWS! π¦Ά]
π£ Meet Kayley Baird. With over 12 years of experience π€ she passionate about all things podiatry and loves to help treat and manage sporting injuries πββοΈ Getting people back to the activity they love is her thing!
Kayley lives on the Mornington Peninsula ποΈ and will be working at our Hastings clinic. With her dedication and family-oriented spirit, she's a fantastic addition to our podiatry team and clinic.
Stay tuned for valuable insights and top-notch care from her!
π€ Wondering where Mel, Brendan and Adam have been? It's been an exciting couple of months at W*P π
π Massive congratulations to who competed in her first IFBB Pro League Australia Competition πͺ. Mel placed 2nd π₯ at the Victorian State Championships which lands her a spot at the Nationals! ποΈββοΈ Your hard work and dedication is inspiring! π
Huge congratulations to π€΅ & Janeπ°ββοΈ on your special day! We wish you both all the very best for the future. May it be filled with lots a love, happiness and great memories! β€οΈ
π€ We are also excited to celebrate the much anticipated arrival of little Josh πΆ. We are absolutely thrilled for , Amy and big sister, Chloe! The little man is adorable π₯°.
While theyβve been away, enjoying a honeymoon and spending some quality time with the family, both Brendan and Adam are back on board and ready to look after your feet and share their stories.
Mel on the other handβ¦still has another couple of weeks off to help her prepare for her first appearance at the IFBB National Championships π
Congratulations legends!
Incredible CPD workshop with the Shockwave expert, Josh Taylorπ. Last night our team were lucky to have Josh, Murray and Luke from Enovis Australia New Zealand and Chattanooga present a Shockwave Therapy Masterclass.
π€― The epic session was a great opportunity to up-skill the team in treating lower limb tendinopathies. Shockwave play is a very handy adjunct when treating some of the more common lower limb tendinopathies and injuries such as plantar achilles, tibialis posterior and patella tendinopathy and plantar fasciitis π¦Άπ¦΅
π€ We love providing an environment to continuously learn and stay at the forefront of our field. So grateful for these opportunities; they empower us to provide the very best in healthcare to our patients π
Huge thank you to our friends Lifestrong Physiotherapy & Health Services for joining us and hosting the session.
[ πββοΈ TOO MUCH, TOO SOON? π€¦ββοΈ ]
π One of the most common causes of injury is increased load or activity. Doing too much in a short space of time or with little recovery is a surefire way to develop an injury.
π€¦ββοΈ Remember to build your base slowly. If you havenβt run in awhile, youβre not going to be able to turn back the clock and be running like your teenage self. Ease into it gradually. Maybe consider following a couch to 5k program to build your distance slowly.
Here are 3 more tips to avoid injury!
π Track your km and update your runners regularly. Even consider two pairs of runners and alternate to give them a rest between sessions.
πββοΈ Stretching after exercise will help keep your muscles loose and prevent tightness and fatigue. If youβre in a job where you spend a lot of time sitting down stretching is a must!
ποΈββοΈ Strength. Improving muscle strength will allow you to build an increase in load tolerance. Stronger muscles will be able to do more for longer before they fatigue.
loves her running and trying to keep fit, but weβve had a little setback. Nothing like a little DIY shockwave therapy to get your Achilles back on track π
[ π SUMMERTIME PREP π ]
Our preparation for summer is underway...we have received our Archies order and are well stocked up for the warmer weather! βοΈ
"I thought thongs are bad for your feet?" Well, not these ones! Archies Footwear have a few features that make them better than their cheaper rivals.
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Arch support - gives your feet support
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Higher heel to reduce Achilles tendon overload
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Tighter strap to reduce slipping and reduce overuse of the intrinsic foot muscles
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One piece moulded design - no plugs = no
blowouts
We have heaps of colours and sizes ready to go for when the warmer weather hits! Come in and try a pair on. πͺ
π Congratulations Lauri! π₯³
Canβt believe itβs been 1 year since starting round 2 of employment at W*P! π± (Lauri took some time away to start a family).
Now that her little ones arenβt so little anymore, Lauri has been able to return to consulting and has helped so many patients get back on their feet at our Narre Warren clinic.
It's been a pleasure having
you back in the clinic and part of the W*P Team. We love having such a positive and happy face in the clinic π
[π PAINFUL CORN? π]
Do you have a painful corn? π We have a few solutions for you. Corns can be caused by pressure and/or friction. In this case, the big toe is moving across towards the other toes (this is called a bunion). π₯΅ The big toe had been rubbing on the 2nd and the friction has caused an area of hard skin and a corn to develop.
The pink moulded Otoform wedge we made, will hold the toe in a better position and reduce friction and pressure.
πͺ Corns can be easily removed by your podiatrist, and this is often much safer than using a corn pad or some type of pharmacya remedy. We need to eliminate the cause or it will come back! π«
βοΈ Awesome workshop with these orthotic manufacturing legends! π
Last night some of our team were lucky to have attended an orthotic design workshop presented by superstar podiatrists, Rhys and Jess. We were able to troubleshoot tricky cases and learn the ins and out of custom orthotic prescription with some of the best in the industry.
We love to continuously learn in an attempt to stay at the forefront of our profession. Weβre extremely grateful for these opportunities and love being empowered to provide the best care for our patients. β₯οΈ
βοΈ Happy Team = Amazing Workplace βοΈ
Feeling so grateful to be part of such a fun and happy team. Covid put a bit of a handbrake on our W*P social events. Nights like this are so important to us and our culture. β€οΈ Incorporating fun events into the workplace is great way of keeping team morale high.on.podiatry love getting together regularly. Last weekend, the W*P team experienced everything Melbourneβs last theatre restaurant had to offer. Dinner and the show was awesome and we had plenty of laughs.
Social outings like these are enjoyable and are a great boost to positivity and morale within the team. π It helps encourage all of us to continue to do our best each day and helps us strive towards providing the most amazing outcomes for our patients.
Congratulations Sarah! ππ₯³
For the last 5 Years youβve been an amazing member of the W*P Pakenham team π
We love the energy you bring. Your expert knowledge in dance and dermatology is incredible! We wish you all the best for today and many more to come! πͺ
π The most comfortable work boots have landed at W*P! π
π₯ΎThe shock-absorbing out sole on every pair of work boots and safety shoes helps reduce fatigue and stress on your feet both during and after a long, hard day on the tools. π
Suitable for use in multiple industries including construction π¦Ί, mining βοΈ, π¨βπΎ, manufacturing π©βπ and more.
Why are they so good?
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Composite toe cap - lighter weight
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Arch support
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Electrical Hazard (EH) resistant - great for electricians
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Anti-static outsole - great if you work with flammables and gases
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SRA slip-resistance
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Heavy-duty side zipper for easy removal
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Wider fit available to suit those tricky to fit feet
Come in a try a pair on, you won't regret it and your feet will thank you for it! π€©
Happy 12 Year Anniversary Tom Lewin π€©
We are so proud and grateful to have you as part of our work family π. Itβs been an honour to have been able to watch you grow into an amazing podiatrist, loving husband, dedicated father and all round great bloke! π
The knowledge you hold as a podiatrist astounds us π. You are incredibly dedicated to your profession and are always striving to become the best practitioner you can be πͺ. We value everything you bring to the W*P family. Thank you for an incredible 12 years and we wish you the all best for continued success β€οΈ
The Narre team had an amazing visit from Dr Janan Chandrananth from Collaborative Orthopaedic Group π€©
π Thanks for coming in and giving up some of your valuable time to teach us about the areas of your craft that excite you (and us) π
π Thank You to all those who joined us at our Morning Tea yesterday!
β¨ 1 in 2 Australians are diagnosed with cancer before the age of 85 π
πͺ we wanted to do our part and help the change that! π
What a n amazing morning it wasβ¦ plenary of cake, muffins and tea π« to help raise funds for such an amazing cause! π
Thank you to all those who donated. Itβs not too late, if you want to support our fund raiser check out the link below or in our bio for more information on how to donate.
https://www.biggestmorningtea.com.au/fundraisers/walkonpodiatry/
ππΆββοΈTake a Break, Clear Your Head, Boost Your Focus!π
Hey, foot-fabulous friends! π΄π I wanted to talk about a little trick I've discovered that can totally transform your afternoons and make them more productive than ever. Ready? Let's dive in! πποΈ
Picture this: it's lunchtime, you've been hustling, and your brain feels like it's running a marathon. πββοΈπ¨ Instead of reaching for another cup of coffee βοΈ (although I'm guilty of that too sometimes!), how about a leisurely stroll along the sandy shores of your local beach? ποΈ Trust me, it's a game-changer!
Not only does a lunchtime walk give your hard-working feet a break from those shoes that have been cramping their style all morning, but it also clears the cobwebs in your mind. πΈοΈβ¨ Taking in the salty breeze, the crashing waves, and the breathtaking view can work wonders for your mental clarity and focus. ππ‘
Here's the secret sauce: connecting with nature on your lunch break helps you reset, recharge π and return to your afternoon tasks with a fresh perspective. Suddenly, those projects that seemed daunting before become conquerable mountains! ποΈπStress melts away, and you gain new insights, creative solutions, and a renewed sense of motivation. It's like magic! β¨π§
I know not everyone has a beach nearby, but wherever you are, find a natural space that resonates with you. It could be a park, a peaceful garden, or even a tree-lined street. Nature has a way of whispering its secrets and inspiring us to be our best selves. π³πΊ
So, my friends, be organised in the morning, pack your comfiest shoes and head outdoors in your lunch break! Your feet will thank you, and your productivity will skyrocket! ππ―
Remember, it's not just about getting things done; it's about nurturing your well-being too. Take care of yourself, and the rest will follow! ππ
Feel free to leave a comment below, and share how you like to clear your head during lunch breaks! Let's share some inspiration and spread those good vibes! πβ¨
β¨ 1 in 2 Australians are diagnosed with cancer before the age of 85 π
πͺ The want to change that and theyβre asking for help! π
Join us when our Pakenham Clinic hosts a morning tea. π« Come in and have a piece of cake π° and a coffee βοΈ or tea π΅ to help raise funds for such an amazing cause! π
WHEN: Wed 31st May
WHERE: walk On Podiatry Pakenham 16/18-36 Lakeside Blvd Pakenham.
TIME: from 11am
COST: gold coin donation
If you canβt make it on the day, but still want to support the cancer Council check out the link below or in our bio for more information on how to donate.
https://www.biggestmorningtea.com.au/fundraisers/walkonpodiatry/
Click here to claim your Sponsored Listing.
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Contact the practice
Address
511, Princes Highway
Melbourne, VIC
3805
Opening Hours
Monday | 8:30am - 5:30pm |
Tuesday | 8:30am - 5:30pm |
Wednesday | 8:30am - 5:30pm |
Thursday | 8:30am - 5:30pm |
Friday | 8:30am - 5pm |
Saturday | 8:30am - 12:30pm |
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