Ashtanga Yoga Melbourne

“Remember then that there is only one important time, and that time is now. The most important one is always the one you are with. And the most important thing is to do good for the one who is standing at your side. For these, my dear boy, are the answers to what is most important in this world…”
An excerpt from the story I read to my Melbourne class last Sunday. ✨
~The Three Questions, Based on a story by Leo Tolstoy. Written by Jon J Muth

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I’ll be teaching a Mysore class followed by a chat on Ashtanga yoga this Sunday in North Fitzroy. Hope to see you there. 😊💕🌿

Woohoo! It’s wattle time!! It’s like someone has turned the lights on and the bees are having a party. So amazing to see the bush near me come alive with the vibrancy of these beautiful bushes. The seasons are shifting again and I’m loving feeling the upward swing. 🐝❤️🌿

So lovely to connect with Melbourne students on Sunday. Beautiful, focused energy in class. We chatted about being aware of our mind patterns and how we can bring positive energy into our relationships and community through practice and awareness. ❤️

Here is the pattern I’ve been working on in my weaving project. Been loving seeing the pattern emerge and challenged by the level of concentration required!

Join me in North Fitzroy next Sunday, 8-10am for Mysore class and a chat on an aspect of Ashtanga yoga. Looking forward to seeing Melbourne peeps then! New students welcome 😊❤️

Here is our beautiful oak tree in her golden phase, slowly, slowly letting go of her leaves. Love observing her process, she is such a treasure 🍂❤️

King’s birthday long weekend schedule:
Saturday, 8th June, Mysore class, 7-8.30am
Monday, 10th June, Winter warmer! Led class + chai + chanting, 8 - 10am
All classes at West End Hall, Castlemaine.
Details on website.
Have a lovely long weekend! ❤️

Loving the final moments of Autumn, so beautiful. And we’ve finally harvested our quinces! 🍁🍂❤️

I’ll be teaching a Mysore class in Melbourne this Sunday, 8-10am in North Fitzroy. We’ll also have time for a short chat on an aspect of Ashtanga yoga. Come join me! Looking forward to catching up with new and old students. 💕🌿🙏

Autumn joy in the ‘Maine! 🍁❤️

On my way home from a lovely morning in Melbourne. Beautiful class in Nth Fitzroy connecting with old and new students, so good to have time to chat about other aspects of Ashtanga yoga also.
Just stopped in Taradale to admire these beautiful Autumn colours. Hope you’re having a lovely afternoon in the glorious sunshine! 🍁❤️🙏

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Loving the warmth of the autumn sun this morning ☀️❤️🐾

I’ll be in Melbourne this Sunday for Mysore class and chat , 8-10am. I love coming and visiting the Melb crew, welcoming new students and getting a city fix! If you’d like to come along please let me know ❤️

It’s definitely getting chilly up here in the Castlemaine. It’s the perfect time to focus on regular practice and feel the benefits.
Mysore classes here are:
Mondays, 5.30-6.50pm
Wednesdays, 6.30-8am
Saturdays, 7-8.30am
All at West End Hall, where the heater will be on. 🥰
Fridays, (in the warmth of your own home!), led primary series, online, 6.30-8am.
Information on all my classes is on my website, link in bio. ✨🍁

My candle making ritual 😊
Beeswax, recycled wax and coconut oil. And I love the ritual of burning them, especially in class.

Yes, Mysore class is on this Saturday in Castlemaine. 7-8.30am. The heater will be on and candles lit ❤️

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Final online led class for term 1 tomorrow morning, 6.30am. Feel welcome to join! Details on my website. 💕🍁

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Current view from my mat 🍁❤️. The seasons are slowly changing, leaves are turning brown and starting to fall, cockatoos are screeching across the sky and the light is getting softer. I love autumn and I’m enjoying feeling this shift in my new home. As always, my practice is the backdrop, keeping me steady amongst the changes both subtle and grand!

I’ll be coming up to Melbourne this Sunday for a Mysore class followed by a chat . 8-10am. Looking forward to being in the city and connecting with the dedicated Melb crew. Looking forward to seeing some new faces too!

There are still spaces available for my Easter Mysore Intensive up here in the ‘Maine. 4 days of Mysore practice beginning with breathing/stillness together. Connect with the ❤️ of the practice whilst the sun rises over West End Hall and the magpies sing their morning song. More info on my website.

Have a lovely day x

Classes are on as usual this weekend. 🌿
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Classes are

Look who was knocking at our front door this morning! Hopefully feeding on the many mozzies there, big thanks 😊

I’m running a 4 week beginners course here in Castlemaine starting tonight. 4 consecutive Thursdays, 5.15 - 6.15pm. No yoga experience necessary, just curiosity. We will be covering the foundations of Ashtanga yoga and by the end of the course students will have a sustainable yoga practice. More information on the website or DM me. Thanks! ❤️🌿☀️

Our next 4wk beginners course begins on Thursday 7th March at West End Hall.

Participants will learn the foundations of Ashtanga yoga in a supportive environment and by the end of the course feel comfortable to continue their yoga journey. Ashtanga yoga is a dynamic, transformative practice that can wonderful benefits for body, mind and spirit.

More information on our website. 🌿♥️

Led primary class online tomorrow morning at 6.30am. Roll out your mat and jump online! I’ll be in my cosy corner on Djaara country. Looking forward to seeing you then.
😊❤️🌿

Join me in Melbourne on Sunday 18th Feb, for Mysore class (start time 8am) followed by conference.

Looking forward to being back at Glow Dance, hope to see you there! 💕

What beautiful flowers! 😊
My final Summer Mysore Intensive finished up today. So happy to share what I love about the practice with the Castlemaine community. Mysore style classes are where it’s at, they give space for students to practice where they are, in a supportive environment. It is what has sustained me for 27 yrs of practice. Crazy how time flies! Just one breath after another and here I am.
Looking forward to getting back into regular Mysore classes here in the ‘Maine and sorting out my schedule for Melbourne Sunday classes.

Castlemaine Mysore classes:
Mondays, 5.30-6.50pm
Wednesdays, 6.30-8am
Saturdays, 7-8.30am.
All held at West End Hall.

See you there! ❤️🪷

This blows my mind.

Om mani padme hum 🪷

Happy new year all! Wishing all beings much peace and happiness in 2024. May our thoughts of separateness dissolve and instead may we rest in the beauty of everything that’s all around and within us all.
Om tat sat ❤️

📸 beautiful wild flowers in Cradle Mountain NP. Wild and beautiful in their perfection. 💕

We arrived home to a peach tree laden with peaches!! And we got to them before the cockatoos. 😁🍑❤️

Back from my adventures in lutruwita Tasmania 🌿. Feeing inspired and in awe of her natural beauty and wild places. Grateful to have experienced some of her remote beauty and breathed her pure rainforest air.

Back in the ‘Maine now and looking forward to teaching my Summer Intensives at West End Hall.
First one starts this Thursday, 28th - 31st Dec, 7-9am, Mysore style. All welcome! I hope you can join me.
Link in bio with more info. ♥️

Bookings are now open for my early morning Summer Intensives here in Castlemaine.
Focused, consecutive days of practice on beautiful Dja Dja Wurrung Country.
I hope you can join me at West End Hall! The magpies will provide the morning song
❤️🪶🙏.
Link in bio.

What a lovely morning with these beautiful people. Although we didn’t sit under the big trees, we still had wonderful chats after class and stayed dry. I drove back to Castlemaine with a happy heart. ❤️🌼✨

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Join me next Sunday, 26th November, for Mysore class 8-10am , in Nth Fitzroy. Then come and relax and chat under these beauties in the Edinburgh Gardens.
Everyone welcome! Friends and family also. We will share morning tea and reflect on what a year 2023 has been.
This will be my last Melbourne class for 2023. I hope you can make it!
❤️🙏🌳

As the sun rises…
Online led primary, 6.30-8am tomorrow. See you then! ❤️

Please see my website or DM me for details.