Hammers Gym 24-7 Fitness & Martial Arts Gym in Nunawading

Welcome to Skye !

She is our new personal trainer here at Hammer’s and she is ready to transform your lifestyle and body! Being a busy mum Skye knows how hard it can be to juggle your fitness goals with other commitments. However she also has the exact solutions to this too 💪🏽

Skye is looking for 5 people who are looking to transform themselves before summer hits. Whether you want to loose 5 kilos or gain some muscle, Skye can get you there.

So make sure you DM for more info and to book in your first free personal training session. Hurry first 5 clients ONLY!

Countdown to Summer Sale! ⌚️☀️

Did you know there’s just over 100 days left until summer? Scary we know, so we’re introducing our countdown promo to help get you started. This will get you shaped up and ready for summer!

First 4 Weeks Free 🤑
$0 Join Fee 😮‍💨
1 Month Buddy Pass 😎😎

Plus a whole range of free value and services including free PT & Osteo session + a welcome pack! So make sure to enquire now and get back into routine ready for summer.

☀️ DM US “SUMMER” NOW FOR MORE INFO☀️

Invest in You! 🤑
Got some extra cash? Received your tax return? Waiting for a good deal? Now is the perfect time to get started at Hammer’s Gym

4 Weeks Free
$0 Admin Fee
Free Starter Kit
Kickstart Pack

Enjoy the benefits of our discounts paired with our starter kits. This will help you get started and stay motivated while training here at Hammer’s gym!

Our FIRST
Golden gloves winner
💥 💥
A new monthly award to a member for their outstanding commitment to their training each month… congrats Mary for winning and her efforts in March. This is award is open to all members in our fitness and technical classes… Who’s going to Win in April? 🤔😁

Get more for less at Hammer’s Gym! Just $2 a day unlocks a world of fitness:

✅ 10 training zones 🏋️‍♂️
✅ 20 weekly classes 🤸‍♀️
✅ HF45: Burn calories 🔥
✅ Yoga: Enhance flexibility 🧘‍♀️
✅ BoxHIIT: Boost cardio & strength 💪
✅ Spin: Improve heart health ❤️
✅ Boxfit: High-intensity boxing 🥊
✅ 24/7 gym access 🕠
✅ Massage chairs, infrared sauna, cold plunge 🛁

Why wait? Transform your fitness journey today for less than the cost of a coffee! 💪 DM $2 to learn more!

Hammer’s Gym is the place to be if you want to be always fit!

With so many different classes to choose from, expert personal trainers and state of the art equipment, we make getting fit easy and fun.

If you want to simply be able to keep up with your kids, or to eventually run a marathon, we’re the place for you.

Ready to get started? DM us to claim your free trial!

OPEN DAY! 🗓️

Here at Hammer’s we’ve had a massive start to the year as we continue to update and expand our gym for you. We want to show off to the public all of our brand new equipment.

🔻 New training equipment
🔻 New cold plunge
🔻 New infrared sauna
🔻 Free gym access and classes for all
🔻 One day sale on memberships and merchandise

So save the date and grab a friend for Saturday the 24th of February. If you would like to register your interest DM us “open day”. We can’t wait to see you all then!

OPEN DAY! 🗓️
Here at Hammer’s we’ve had a massive start to the year as we continue to update and expand our gym for you. We want to show off to the public all of our brand new equipment.

🔻 New training equipment
🔻 New cold plunge
🔻 New infrared sauna
🔻 Free gym access and classes for all
🔻 One day sale on memberships and merchandise

So save the date and grab a friend for Saturday the 24th of February. If you would like to register your interest DM us “open day”. We can’t wait to see you all then!

Elevate your vitality with protein!

Don’t underestimate the power of protein if you’re an older adult.

✅ Boost Muscle Strength: Protein aids in preserving and building muscle mass, promoting strength and agility.

✅ Immune Support: Strengthen your immune system with adequate protein intake, essential for overall health and wellness.

✅ Enhanced Recovery: Accelerate recovery from injuries and daily wear with the healing properties of protein.

✅ Maintain Weight and Energy: Achieve a balanced weight and sustained energy levels through a protein-rich diet.

Discover the transformative power of protein for a vibrant and healthy lifestyle. Dive into the details in our blog, live now on our website!

2024 is well and truly here and now is the time to smash your fitness goals with FEB-FIT at Hammer’s.
Begin or continue your fitness journey with this unbeatable offer:

Get your First 4 Weeks FREE

$0 Join Fees

3 Free exclusive 2 week Gold Membership passes for your friends or family!

Join Hammer’s Gym this February and discover the power of community and commitment. DM us “FEB” to get started now! Bring down your training partner on this exclusive 2 week pass and see all that Hammer’s has to offer!

Wanting to get fit in 2024 but don’t know where to start? Swipe through for our top tips!

We know starting out on your fitness journey can feel overwhelming, but at Hammer’s we’re here to help.

From state of the art equipment, to skilled personal trainers who can guide you through each step, we’ve got you covered.

Ready to get started and take control of your health today? DM us to claim your free trial!

Come see why Hammer’s Gym is the best equipped gym in Melbourne for all! Here we have something for everyone and more. Whether it’s fitness goals or learning a martial art or even both we have you covered. Here’s ALL of our training zones:

Gym Floor
Cardio & Stretch
Boxing Ring & Area
Functional Fitness
MMA Cage
Muay Thai Area
BJJ Area
Yoga/Spin Room

We’re not just a gym; we’re a community dedicated to pushing boundaries and achieving greatness. Join us on the journey to a stronger, healthier you!

Ready to elevate your fitness journey? Join Hammers Gym today! Our new year sale is on now, so DM us TRAIN to get started now.

In every there are stand out individuals in ours one such person is Greg Pimblett Today he turns 65 years young! He’s been an important part of our & leadership group for over 20 years, still trains regularly in classes and also takes classes weekly
Greg achieved his Black level rank with us after many years of commitment with our and then recently went on to also achieve his Black Belt in karate. He’s also a regular in our gym area and is a great for all our members young and old. HAPPY BIRTHDAY Greg 😘 we appreciate the years of and with and a true in every way 🙏🥊💪🥊

Dive into the New Year Fit Frenzy Sale at Hammer’s Gym and kickstart your fitness journey with an unbeatable offer. Join us and experience the Hammer’s Gym difference which will only get better in 2024, read below! 👀

2-4 weeks free
$0 Joining Fee
Free 24/7 access key
1 free osteo session
1 free PT session
Free Gym Program
Free Hammer’s Gift Bag
Free Training towel

Hammer’s Gym in 2024:
NEW Infrared Sauna
NEW Cold Plunge/Ice Bath
NEW Weight Machines & Accessories
24/7 Gym
Martial Arts Classes
Fitness Classes
Kids Classes

There’s no better time to join Hammer’s and smash your fitness goals. DM us or comment “2024” to get started NOW!

Give the gift of fitness this festive season! 🎄💪

Choose between either a membership voucher or a retail voucher (or both 😉).

Perfect for a last minute gift or a loved one that is fitness obsessed to help them start 2024 strong!

Both vouchers are available to purchase until early January, so hurry and get yours today!

Terms and Conditions:

Membership vouchers can only be redeemed by non members and access is granted during staffed hours only.

Retail vouchers can be redeemed by members and non members. However vouchers cannot be redeemed on a membership (merchandise only).

At Hammer’s Gym, the 2023 Christmas Break Up was a celebration where we honored and welcomed everyone for their year’s achievements. This encompassed their consistent training, positive attitudes, hard work, and more.

We appreciated everyone who attended that day and hoped they enjoyed the event, especially with the fantastic weather!

Nothing to pay until 2024! We are making it easier than ever before with our exclusive sale. Give your body a head start for 2024 by getting into your training now!

Select any 12 month gym membership and receive the rest of the year free. So hurry because the quicker you join the more free time you will get! Want to go on a month to month membership? We’ve got you covered with the first 2 weeks free!

So comment “2024” below now for more info and let’s finish off the year strong 💪🏽

Meet Denise!

Denise is our in house yoga instructor, bringing over 30 years of yoga experience to Hammer’s Gym.

Specialising in Hatha, Vinyasa, Slow Flow, Yin Yoga, meditation, nidra and breath work, Denise currently runs yoga three times per week in our dedicated yoga room.

Denise is also available for 1:1 sessions if you’re looking for a more personalised approach to your yoga practice.

If you’re interested in trialing a yoga class, feel free to give us a call on 03 9878 9266.

Yoga timetable:

👉Monday

6pm-7pm

7pm-7:30pm

👉Wednesday

7pm-8pm

👉Thursday

7pm-8pm

TRAIN FOR FREE EVERY SATURDAY UNTIL 2024! 🙌

Love training with a buddy? Bring a friend for free from 10am-3pm every Saturday for the rest of the year!!

It may be the festive season but it’s not a time to give up on your goals! It’s been shown that training with friends can boost your motivation and adherence significantly.

Have a friend that has always wanted to try Hammer’s? Bring them down and smash your goals together 💪

Welcome to the Team Former WORLD CHAMPION Sam Soliman a great addition to our World Class coaching team.
We’re excited to have Sam bring even more knowledge to support members goals and progress no matter what their level or experience. 🙏🥊💪

Looking for an easy but delicious recipe the family will love?

This protein packed and nutrient dense spring lamb salad will be a crowd favourite! This salad is perfect for the warmer spring weather to have at home or to take over to a friends place.

Eating well doesn’t have to be boring! Try this recipe today and let us know what you think 👇

Congratulations to our local hero winners! ✨

These two people have been nominated by their peers for giving back to both the community and their families. We thought showing this amount of selflessness deserved an reward.

So these two great people will be enjoying a free gold membership on us! We will be in touch shortly in regards to setting up your free memberships. But for now let’s take a moment to congratulate you both on your efforts!

Kickstart Your Fitness Journey for Just $1! Activate your membership at Hammer's Gym with our exclusive Kickstarter deal!

Get 2 weeks of training, cover your key fee, and join fee - all for just a single dollar!💰

But wait, there's more! Sign up for 12 months and enjoy a bonus 2 weeks of training, that’s 4 weeks in total! Don't miss out on this incredible offer. Get ready to transform your life and build a stronger you!

You don’t have to be an aspiring bodybuilder to want to lift weights!

With an immense amount of benefits from boosting your metabolism to your mental state, there’s a reason everyone should pump some iron.

Not sure if lifting weights is for you? Studies show that resistance training is beneficial for all age ranges and both men and women.

If you’re feeling nervous about starting in the gym, feel free to contact one of our friendly personal trainers on 03 9878 9266 who can show you the ropes.

BRAND NEW SAUNA IS ON THE WAY! 🔥

Get ready for a brand new 4 person sauna coming to Hammer's Gym.

Coming late 2023, this sauna will provide you with an immersive experience and is the first of its kind in Australia.

Take your sauna session to the next level with a touch screen control panel, light therapy and ambient sounds.

Comfortably seating 4 people, enjoy the endless benefits of the new infrared sauna.

Stay tuned!

TRY HAMMER’S FOR FREE THIS SATURDAY! 💪

If you’ve ever thought about trying out our gym, this is your chance. From 12pm until 3pm this Saturday, you and your friends can train completely free AND take advantage of everything we offer at Hammer’s.

PLUS we have our Open Day from 12pm until 4pm, where you can get involved in fitness challenges and win cash prizes, plus heaps more!

Tag a friend you’ll be training with this weekend 👇

See you there 💪

YOUR’RE INVITED! 📩
Hammer's Gym welcomes you to an unforgettable Open Day event! Join us for a day of fun that will showcase our amazing gym and community.

💪 Free Demos & Classes: Our trainers will showcase the latest in fitness and martial arts. Giving you a taste of what's in store for your fitness journey.

💰 Cash Prizes: Put your strength and cardio to the test and win big in our exciting fitness challenges!

🎁 Giveaways: Walk away with fantastic fitness goodies just for showing up!

💲 Massive Savings: For one day only, we're offering exclusive discounts that will have you saving big on memberships and more.

🙌 Free Entry: Open to the public, so bring along your friends and family to share in the excitement!

Mark your calendars for the 28th of October and come experience the Hammer's Gym difference. Let's make this Open Day one for the books and get on track to your fitness goals together! 💯

Struggling with your core strength? You need these 4 essential core exercises!

A strong core not only looks good, it’s essential for maintaining good posture, balance, stability and improving athletic performance.

Our top core exercises:

1. Plank: The plank is a great exercise for all levels of fitness. To do a plank, start in a push-up position with your forearms on the ground and your body in a straight line from your head to your heels. Hold this position for as long as you can.
2. Crunches: Crunches are a classic core exercise that work the re**us abdominis, or "six-pack" muscles. To do a crunch, lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and curl your upper body up towards your knees.
3. Bird dog: The bird dog is a great exercise for the obliques, or the muscles that run along the sides of your core. To do a bird dog, start on your hands and knees. Extend your right arm and left leg out in front of you, keeping your back straight. Hold for a few seconds, then repeat on the other side.
4. Side plank: The side plank is a challenging exercise that works the obliques and the transverse abdominis, or the "deep core" muscles. To do a side plank, start in a push-up position on your side with your forearm on the ground. Prop your body up on your forearm and your foot, keeping your body in a straight line from your head to your heel. Hold for as long as you can.

Keen to learn more? Head to our website to read the blog for all you need to know about achieving and maintaining a strong core!