The HIIT Factory

HIIT - STRENGTH - SPIN - COMBO CLASSES... only $10!!!
The HIIT Factory EOFY sale is now LIVE!

Running today until midnight 30th June 2024! Use your $ to invest in your fitness and health and let us help you feel fantatsic through our amazing 30 minute workouts!

Take a massive 30% off our 10 and 20 class pass (attend sessions for just $10.40 a time with our 20 class deal!) with our huge EOFY sale! Use code : EOFY30 at checkout via : https://bit.ly/CLASSPACKS

For frequent HIIT'ers, why not dive into our amazing 6 month pre-paid Legends membership, secure your training for the rest of 2024! Save hundreds on a monthly membership by committing in advance and take advantage of all the great extras like our On Demand workouts, recipes, meal plans and challenges!
Get the 6 month offer direct in our App or via : https://bit.ly/6_MONTH_EOFY

To checkout our timetable for our Yarraville location, head here to see it all live and in real time. Oh and the 'LIVESTREAM' sessions, that means you can book classes where we come to YOU, live at home for when you can't make studio or it just suits you better!
View our timetable here: https://thehiitfactory.com.au/yarraville/timetable/

OATS SO GOOOOOOOOOOD!

You'll find a different oats / porridge recipe each week on the 30x30 meal plans, and loads more you can delve into in our recipe finders. Winter means warm porridge galore, and also mandarin season in Australia... oh my word, the seedless mandarins are so juicy and delicious right now! These are a taste sensation with porridge and nuts and drizzle of honey.

For the mad mornings where you don't have time to prep at all, or maybe you're in the office or on the go first thing... we've got overnight oats options and 5 mins the night before means you wake up to breakfast ready for you the next day in the fridge! These are a game changer and will leave you full, also a great chance to get some protein in too, and fibre which is super important!

The nutrient composition of oats is well-balanced. They are a good source of carbs and fibre, including the fibre beta-glucan . Oats are also a good source of high quality protein , with a good balance of essential amino acids. Oats are loaded with important vitamins, minerals, and antioxidant plant compounds.

Register your place on the challenge now and get access to the meal plan on Thursday this week before we kick off at the weekend! Register for your closest location via : https://thehiitfactory.com.au/challenge/

One of the best things about taking on a HIIT Factory challenge?

Waking up on a Monday with breakfast made already! If your house is anything like ours on a Monday morning (wild with getting one ready for school and two for daycare 😬) … life is so so much easier when there’s breakfast to grab in the fridge ready to heat and eat. Even better, breakfast that tastes amazing, has a few serves of veggies in it and also plenty of protein to help with those protein intake goals.

That’s why, over the 30 days of our challenge starting this Sat 25th May, we’ve carefully selected an easy to prepare frittata to make on a Sunday ready for Monday brekkie served with toast if desired, and Tuesday lunch served with salad. These are our highest rated Frittatas and we have plenty more to choose from in our recipe finder. Oh… and we introduce a zucchini slice for week 1, too! So good.

Can’t wait, can’t wait! You are going to love having a lot of the ideas done for you and the great results you’ll get from keeping your food on track, as well as extra energy!

Register here asap if you haven’t already!

https://thehiitfactory.com.au/yarraville/challenge/

Also HIIT us up with any questions, anytime!

So will this be one of the new range Mayver's that appear in your 30x30 challenge goodie bags? Book in for the studio fitness test & 1 mile run TT to find out! We will have bags for all attendees and I'm sure plenty leftover for members Sunday onwards too, but don't leave it to chance, get booking and kick your challenge off the right way with a group fitness test (new test track!) and 4 lap hit out of Newport athletics track this Saturday! We have Mayvers galore and let me tell you, the new range is INSANE, you'll want to just eat it straight from the jar! we've got mountain bread which features multiple times a week each week through wraps, pizzas and other delights, and other little snack delights for you all!

NEW SPREAD ALERT!!
Hey Siri... play “Where Have You Been All My Life” by Rihanna 🎶

Mayver’s NEW super tasty Crispy Vanilla Protein+ Peanut Butter with Protein Crisps is a 1ST to market spread made in Australia and is now available at !

💜 100% Natural
💜 Vegan & Gluten Free
💜 Made with Quinoa Crisps
💜 Contains 30% Protein

Don’t walk, run to you local Coles to pick up this delicious new spread! It truly is “Too Good” to be true!

Thank you for supporting our family owned Aussie made brand! 🩵

Okay let's hear from you... POACHED - SCRAMBLED OR FRIED EGGS... what's your fave way to have eggs? Comment with your fave way when you're ordering out, let's see what camp you're in!

We've got you covered with all bases in our upcoming meal plan & recipe guide! So many amazing flavoursome and nutritious scrambles, some quick fried eggs and poached... the style we all LOVE but let's face it, sometimes don't turnout perfect 🤣 we help you there too and have a pretty failsafe method.

The breakfasts on the plans are AMAZING. Weekday they're as fast as a HIIT class, super quick and easy to make and often we have ones that can be prepped the night before like a Frittata or overnight oats. Weekends you've got the option of taking a little more time if you have it, but of course you can chop and change to suit what you love and the time you have. You'll have HUNDREDS to choose from with a simple search in our digital hub!

Breakfast is a great chance to start to get some nutrients in, some fruits or veggies or start the day with some solid protein intake!

Can't wait to share with you, make sure you're registered asap and you'll get early access to the meal plan this coming Thursday ahead of challenge kick off!

Register for Yarraville / HIIT HQ via : https://thehiitfactory.com.au/yarraville/challenge/

Are you ready to re-boot and transform your fitness in just 30 days? Rock through winter feeling fitter, leaner and stronger? Let’s GO! Take on our via the link in our bio and let us show you where consistent training and amazing food will take you 💫

A DAY ON A PLATE with our 30x30 challenge... deliciousness awaits...

We kick off our next big transformation challenge on 25th of May, and we want to show you that you can transform your fitness in just 30 days. A big part of feeling fit is feeling good from the inside, and what we eat is absolutely key to this, as well as fuelling our body for success. The 30x30 challenge comes with a laid out meal plan (+ full vegetarian plan) with all macros broken down so you can also keep on top of your protein intake to help muscle maintenance and growth, and calorie intake to help with fatloss.

You will have access to hundreds (600+) additional recipes over the 30 days (and lead up so you can prepare) so that you can easily sub things in and out to suit you and the needs of your family / household / schedule. You can also enjoy things on repeat as often as you desire and make bigger batches which can help a lot with budgeting too. Love something and it hits the spots with your own protein and fatloss goals? Well, repeat repeat repeat! Use the plan as a guide and tailor it to work for you.

Here's a typical day on a plate for our HIIT Factory challengers.. and look away if you're hungry, this food is always mouth wateringly good!

A DAY ON A PLATE EXAMPLE - THE HIIT FACTORY 30X30 CHALLENGE:

BREAKFAST - HIGH PROTEIN CHEESY TUNA OMELETTE
Cals 461 - Protein 37g - Carbs 6g - Fats 25g

LUNCH - BROCOLLI & CHEDDAR SOUP
Cals 263 - Protein 14g - Carbs 13g - Fats 13g
To serve : 2 slices of high protein bread toasted
Cals 190 - Protein 21g - Carbs 3g - Fats 9g

DINNER - INDO CHINESE CHILLI CHICKEN WITH RICE
Cals 393 - Protein 20g - Carbs 8g - Fats 11g

SNACKS
STRAWBERRY PROTEIN MUFFINS
(2 serves) - Cals 180 - Protein 18g - Carbs 8g - Fats 4g
+ APPLE TOPPED WITH PEANUT BUTTER (tbsp)
Cals 190 - Protein - 0g Carbs 13g - Fats 0

The total daily calories in this sample day on a plate is 1677 and over 110g of protein. Your day can of course be adjusted to suit you and your own specific goals, adding more serves or snacks, dropping snacks or changing them up to increase protein. You can also add things like protein shakes and yoghurts or other high protein sources to keep your protein topped up.

We hope you absolutely love the meals on the plan and in our recipe finder and we love it when you share your creations in our groups, as well as suggestions and change ups when you've added your own flare to the recipes. Please also leave reviews in our hub too as this is super useful for us and all of our community!

If you've yet to register your spot on the challenge, head to https://thehiitfactory.com.au/challenge/ and select your closest location and go for it! You can register as a non member, and member registrations are also in our App.

Yarraville & Surrounds... get ready to Transform your fitness in 30 days with our upcoming 30x30 challenge starting May 25th! Check out all the amazing inclusions and register your place as a non member today and start setting those goals!

If you're quick, you can snag our early bird offer too via:

https://thehiitfactory.com.au/yarraville/challenge/

SATURDAY SQUAD 🙌💪

3 studio sessions Saturday mornings and 4 livestreams. We call it’s super Saturday and it’s always magnificent. This is the POWER crew from 7:40am and looking so good and strong, team!

It’s T minus 2 weeks until our challenge starts. Members - get your rego in this weekend, and non members head to the link in our bio for our early bird special. Get the full challenge for $199!!! 🥳

What a fun 9:30am class today! We’re testing out a new format over the next few weeks before its big launch on the TT! Book next week for
This crew smashed it, great work, great burn and good vibes. What not to love!

We are running another open week this week! Ideal if you missed out over the school holidays!
New clients will get any THREE free classes this week, a fab chance to try a few of our fabulous formats, why not give a HIIT, Strength and Spin class a try?

To get the pass, head to the link in our bio (or https://bit.ly/7-DAY-PASS-YARRAVILLE) and use code : OPENWEEK which makes our 7 day pass totally free! It’s valid this week only, so go for it then download our App and book your sessions in! Even if you can just get to one or two, come on down and we look forward to meeting you!
Already a member? Let your friends and family know and spread The HIIT Factory magic far and wide! 💫

Looking for something to focus on fitness wise next month? We’ve got just the ticket for you, and 10 spaces open for non members to take on this amazing challenge!

🏋️‍♂️ Yarraville & Surrounds - Get ready to smash your fitness goals (+ win a prize!) with our All In April Challenge: 25 Fitness Classes in 30 Days! All our classes are 30 mins so that’s just 3 hours a week training. You can SO do this 👊

Join us for a month of motivation, sweat, and incredible results. Whether you're a beginner or a fitness fanatic, our diverse classes cater to all levels. From high-intensity interval training to strength & spin, there's something for everyone. Take the challenge and transform your body and mind this April! We also livestream all our sessions from studio, so you can even take us with you on your adventures or do sessions from home to notch up your 25 classes too!

Sign up now and let's make this your fittest month ever! 💪📅

Oh - and did we mention if (we mean WHEN!) you complete the 25 sessions, you will win a prize, an amazing HIIT Factory drinks glass, choose from a champagne flute, wine glass, G&T glass or a pint glass as an amazing memory of your efforts!

Hurry - register asap, we only have 10 spots for non members, register here for the All in April pack which will give you 30 sessions to use over 25 days (5 extras up your sleeve in case of any late cancels / changes) :

30 CLASS PASS FOR NON MEMBERS $199 (rrp $349!):

https://thehiitfactory.com.au/yarraville/challenge/

Challenge - The HIIT Factory Yarraville Get ready to go ALL IN this April and earn Legend status at The HIIT Factory, as well as finishing the month feeling superfit! Your mission is to notch up 25 classes (either in studio or livestream or a mix of both) between April 1st and 30th to win a prize. These prizes are and wil...

We had an amazing time down at the beach this morning for our end of 6 week challenge group run TT! Every single runner in this photo BLITZED their 3km or 5km run time trial from 6 weeks ago!

And when we say blitzed, we mean annihilated by minutes even up to 3 and 4 mins off!

Our training is absolutely sensational for helping you become a better runner. Building muscle, getting those fast twitch muscles working hard through our plyometric work and increasing cardio fitness and output. It really is like magic 💫

Big well done to our crew this morning and the TT route is marked out and you can complete it any time up until this coming Friday as part of the challenge (from the Kiosk at the surf club to the timeball for 5km). Go for it! And if you’re keen to get quicker, get in touch to do a trial class this week and let’s get you started 🏃 🏃‍♀️ 🏃‍♂️

We don't use machines.

We make them 🔥🔥🔥

Another Sunday, another amazing run event for some of our fabulous Yarraville members! Many doing their first time event or striving for a PB and everyone collectively smashing it.

All those interval run sessions combined with HIIT and strength have made for a speedy, strong bunch!

If running is something you’re into or want to get into, get on board and join us in these events and our social run training sessions as well as intervals at the track. Our HIIT classes will help your speed massively and our strength will have your muscles firing fast!

Plus … the best part, getting to meet and hang out with supportive and super friendly great people who know how to run hard, but laugh hard too 🥰🥰🥰

Well done to all our crew at Carman’s women’s fun run today with amazing amazing event!

It was a bit of a late finish on Saturday night (and by late I mean home before 10pm 😂 not “late” late but I was shattered 😴 ) and I almost forgot to get this epic accomplishment on our feed!

We had a crew take on the down at lovely St Leonard’s into Portarlington and it was fab! So hot but everyone got it done and smashed it! We are looking forward to doing this one again next year, and of course finishing the evening off with lovely mussels. Loved the food at

Shout out to coach Lou, Jessy, Mel, June, Kirsten, Shelley and top support crew Rose, Gaz and the kids for a superb event!

Onto the next one at the Carman’s fun run this weekend! We’ve got a big crew running and will be all dressed in pink in support of BCNA 💕. Are you running? Say hello!

Attention: 10 & 20 CASUAL PACK CREW!
💘 Last chance to snag a massive massive saving! 😵😵😵 💘

We are running an epic Valentines offer, a massive saving on our casual packs (50%!) and it's 14 SESSIONS for $140! $10 a class!

It's ending Midnight tonight. Passes have 2 months validity from 1st use and have 6 months before they need to be started. This deal is actually better than our EOF / EOY deals when we break it down by class cost... we haven't lifted the Valentine's offer for years... how else do you do a play on the number 14..?

Head to the App for the offer, or via : https://bit.ly/VALENTINES-14CLASSES

Let’s go who love our casual pack offers!

A few snaps of the HIIT Factory on tour tonight at the first Sunset series run events, tonight’s location The Zoo!
We’ve got a lot of run events booked in this year and have an awesome community of women (and men!) who like to run hard interval sets for fun when we should really be having Friday lazy lunches 😂 nahhhhh, we LOVE it! Quality run training combined with our HIIT, strength and spin classes makes you fast and strong come event days!

Our crew smashed it tonight and I’m super proud!

This Friday sees the return of Friday lunchtime track sessions for 2024 and they’re free! Newport track or Yarraville gardens each week pending track use. Get in touch if you want to find out more or chat about the impact our style of training can have on your running if it’s something you’re into or want to get into and we will get you started.

Next event, Bellarine rail trail this Saturday and then Carman’s next weekend! Busy crew!

Great Pre Season Spin HIIT Live session at The HIIT Factory HQ - worked so hard with Bec in the saddle getting valuable pre season work done ✅ we LOVE HIIT - the perfect training partner - Speak to us about training Your team - contact link in bio

What a stunning Sunday morning! So many good vibes at our Yarraville studio and W***y beach for the run TT this morning!

Imagine making a decision today that could change your full life 2024 trajectory.

These amazing humans have already done that by committing to The HIIT Factory 6 week challenge, official Day 1 tomorrow and fitness testing and run TT underway today. Don’t worry if you’ve missed out, you’ve got up until Friday to do these components and the fitness test is all set up to be streamed within our hub, no equipment needed. The run TT is totally optional but so worthwhile and you can use any 3 or 5km route or follow our turning points from this mornings group run.

Jump on our 6 week challenge as a last minute call and use code : LASTCHANCE to save $100 today. Head to the link in our bio and let’s do this 👊

YARRAVILE & SURROUNDS - IT'S FOUR DAYS UNTIL KICK OFF! - SAVE $50 ON OUR FINAL SPACES TODAY! (Use code : TAKE$50) LINK BELOW!

Our biggest 6 week challenge to date, lots of first timers, some returning challengers with a new set of goals, and lots of our members taking it on for a nice big 6 week focus block.

Whatever your goals are, we can tailor this challenge to YOU! Fitness? we've got that covered... it would be harder to find formats that get you fitter quicker than true HIIT. Stronger? We've got a whole array of amazing and exclusive strength training sessions for you.
Uplifting endorphins but want to train with low impact on the joints? Our spin sessions are amazing for this, so good, so popular!

Feel like your meals / eating has been all over the place? Well, we will arm you with an incredible 6 week menu (+ vegetarian option) and access to hundreds of additional recipes to help you get on track, and we can help work out your calorie deficit for fatloss too!

We kick off Monday 5th but the sooner you commit, the quicker you are set for success and can start planning out and booking your first week!

Head here to book your spot, and use code : TAKE$50 to take $50 off today! https://bit.ly/NEXT-LEVEL-YARRAVILLE

V E G E T A R I A N - M E A L - P L A N - O P T I O N
***The HIIT Factory Challenge starting Feb 5th!***

Last year, we introduced 2 versions of our 6 week challenge meal plans, one a mainstream plan including fish and chicken dishes, and also a full vegetarian plan. We have a huge catalogue of amazing vegetarian recipes, and we keep the plan as in tune with the mainstream one as possible, which is simple to do because we have so many vegetarian recipes in the main plan.

Maybe you want to add more veggie days to the mix, maybe you're pescetarian, vegetarian or vegan (easily tweaked for vegan), and we hope you love all the amazing and colourful veggie options we have! If you're doing our 6 week challenge, you will get access to both plans this week (Go live date 31st Jan) and you can dive between both or stick with one, and you will also have access to hundreds of recipes outside of the meal plan!

Eating lots of vegetarian meals can have various health benefits, as plant-based diets are often rich in fiber, vitamins, and antioxidants.

They may contribute to lower risks of heart disease, certain cancers, and type 2 diabetes.

Additionally, adopting a vegetarian diet can have positive environmental impacts by reducing the carbon footprint associated with meat production.

Check out some of these delicious veggie or vegan meals featuring in this upcoming challenge meal plan! So much colour, so much goodness yum yum yum!

Eggplant Katsu - this is a must try! So light, so delicious!
Tomato Risotto - simple, flavoursome
Sweet Potato, Spinach and chickpea curry - health in a bowl!
Veggie Nasi Goreng - head to Bali with this stunning dish!
Cauliflower Tikka Masala - with the addition of cashews, this is divine
Salted caramel overnight oats - we have a different overnight oats each week plus more to choose from! Use almond milk to make vegan

And so many more! Make sure you're registered asap and come and enjoy this colourful 6 weeks of cooking, feasting and trying new things that you will have for life!