Corporate Yoga Melbourne

Happy Friday to all yogis! A little inspiration to take into the weekend! 💫

INSPIRATION //

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Thank-you to the staff Business School for having us lead wellbeing classes to your team. 🧘🏽‍♀️✌🏼

What are the benefits to meditate? Well there are many.. here are just 10 🧘🏽‍♀️

It starts from awareness of how we think in each moment, realizing that our thoughts shape who we become and what we experience.

We are so grateful for all the workplace classes we have led in 2022. With all the changes to peoples’ schedules of WFH, it’s still special to lead face to face classes and interact more personally with people. This one was recently held for international staff in Melbourne each morning before their workplace training. People from all walks of life came along and experienced better wellbeing and mindfulness to help them focus for the day ahead. Thank you to all our clients near and far that we get to deliver our services to and make a difference! Namaste 🙏🏼 #2022

According to Psychology Today, saying “no” is a form of self care, just like saying positive affirmations, and doing creative activities. Feeling confident in saying "no" can help people set clear and consistent boundaries in their relationships.
People can find a way to say "no" that doesn’t leave them feeling guilty such as by sandwiching the refusal between positive comments. 🫶🏼

Today is .

It's a reminder to start a conversation that could change a life - not just on , but any day it's needed.

Find tips on how to ask, and what to say if someone says they aren't OK, at https://bit.ly/2ZcG05n

Intuition is something we all have access to, and no-one can give us deep knowledge but our own inner guide. Einstein wisely once said we have created a society which honors our rational mind (the servant) and forgotten our gift (intuition). What can help you to listen into your intuition?

Happy International Yoga Day!! It was on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131.
The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.
The draft resolution establishing the International Day of Yoga was proposed by India and endorsed by a record 175 member states. The proposal was first introduced by Prime Minister Narendra Modi in his address during the opening of the 69th session of the General Assembly, in which he said: “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action ... a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature.” (Un.org) 🧘‍♀️🧘🧘‍♂️

Being back in the office at ANZ comes with weekly yoga classes - and these views 😍

What is alignment?
It’s a state when our thoughts & choices all honour our core values. Alignment is when we listen to our intuition and move through the world honouring our true self. And it is also action with ease.

So how do we achieve alignment?
From a calm state (ie after meditation), when we’re in a place of knowing, a place when things just make sense.
Rarely does alignment come from a state of fear, anger, frustration, envy, or sadness.

Can Hypnosis help with Sleep?

It’s the end of another busy day

You climb into bed, exhausted & ready for sleep

You switch out the light, certain that you will drift off instantly into the rest that your body so craves

And that’s when your mind decides otherwise

The thoughts begin to flip in your head – scenarios, problems, debates, issues, challenges, troubles – the list goes on and on – all preventing the sweet relief of sleep!

To learn more, click on the link found in the comments below.

It is with great gratitude we have to work with many companies invested in the wellbeing of their staff. Thank-you this month to ANZ, JLL, Shell Energy and Austrade for the opportunity to delivery yoga and meditation practices to your people based in Australia and overseas.

Happy New Year 🎉🎆

As we say goodbye to this year, we open new doors to what’s possible in 2022.

Afaste-se de brigas que nunca serão resolvidas.
Afaste-se de tentar agradar pessoas que nunca verão o seu valor.
Quanto mais você se afasta das coisas/pessoas que envenenam sua alma, mais saudável você será.

Yes please, and the future is created by what we choose in this moment. ⁠⁠⁠⁠⁠⁠
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A daily reminder to slow down and enjoy the moment, for that is all we really have.

Why we deliver workplace yoga classes

"Thank-you! This has been a fantastic initiative, available to all staff members. It has provided a sense of inclusivity to be offered this program. I look forward to our weekly sessions".

Why Meditate?

Because everyday your resistance will become less.

Your anger will be less and your love will be more.

Everyday your lethargy will become less and you're feeling of enthusiasm will be more.

Everyday your confusion will be less and your clarity will be more.

Everyday your sense of self will be more sharply focused.

Meditation is the fastest way to cause things that are not wanted to no longer be active in your life experience.

Hey Melbournites, we have a yoga studio at the end of Collins St - and an outdoor deck to enjoy a blissful practice by the water! A great little urban escape from the daily grind!

Why we bring this practice to your workplace! ❤️

Starting the week with a positive outlook!👊🏼

A healthy mind and body also incorporates healthy eating! 😋

If we all followed this philosophy..✌🏼

teaching one of her workplaces committed to the wellbeing of their staff through their weekly online yoga class. 😍

Sometimes we need to remember to be in the moment and we can achieve this by paying attention to our breath.
Simply paying attention to our breath can calm the nervous system and help hit the reset button!

Feedback from our popular Chair Yoga session 🙏🏽

"I love Chair Yoga. We need something that stretches our muscles and joints after having so much sitting down time working from home. It is also good that it breaks up the day and gets your mind off work for a short time and we can go back with renewed energy".