Luminosity Healing

How do you put into words what a practice that has been around for 1000’s of years means to you? To say yoga has changed my life is an understatement. It’s a practice that has challenged me, soothed me and supported through the lowest times in my life. The ‘mat’ is a place where you just show up with no pretences, no expectations, just a willingness to connect with the true essence of who you are. Today I take a moment to express my gratitude for those who shared this amazing practice many years ago, to the teachers and mentors that I’ve had along the way, to the students who never cease to amaze with their commitment, to the beautiful friendships created and to be in a position where I get to share this life changing practices with gorgeous communities in gorgeous spaces.
Happy International Day of Yoga and may your mat always be your safe haven ❤️

I’m on the admin team for the Melbourne rallies organised by all across Australia. I honestly had no idea how much work was involved and how hard these organisations work all day everyday while balancing other commitments.
We’d love you to join us! Can’t be there? You can help by sharing and liking these posts, donating to the Go Fund Me and starting conversations.
Looking forward to getting out there tomorrow 🙌🏻❤️

Feeling angry, frustrated, sad or all of these and more? It’s time to direct that energy and come together this weekend! ‘No More’ rallies by are being held across the country. Can’t be there? You can still help by sharing this event, starting conversations and donating to the Go Fund Me campaign. You would not believe how much time, energy, money and passion it takes to put these together and we would love your help.

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SHARE, TAG, REPOST!

Some of our rally location details are now live!✊

How can you help?
- Share/Repost this post
- Donate or share our go fund me
- Tag your fave influencers, media, advocates!
- Help us get the word out there, far and wide!

We need change now! Most Facebook events are live📢

If your location is not there and you have people keen to organise, email us!

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No More: A National Rally Against Violence will be happening across Australia! 🧡

April 27 & 28. Be there✊

If your city/state is missing and you’d like to see a rally there please email our team to help at [email protected]

Share far and wide, ENOUGH IS ENOUGH💜

[Image Description: A two tile post. The What Were You Wearing? Australia logo is in the bottom-right corner. The first tile has an orange gradient background. A light pink box with a brown border features large upper case text, which reads: “Will you stand with us to protect our future?” Below this in a brown box, white and orange text says “No More: National Rally Against Violence”. The second tile has an orange background. In the pink box, it lists the current locations for the No More protest rallies and the Indigenous traditional place names: “Boorloo, Perth, Gadigal, Sydney, Naarm, Melbourne, Meeanjin, Brisbane, Ballarat, Djilang, Geelong, Mulubinba, Newcastle, Tarntanya, Adelaide, Canberra.” In the brown box, small orange text reads: “More to come! Reach out if you want to organise in your city!”
Below the pink box on both tiles, in a smaller brown font it says “Join us April 27 and 28”.]

Designs by: our team, & .eddie

If you win, pick me 🙏🏻😂
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It’s GIVEAWAY time 🥳🥳🥳

Are you wanting a kid free moment to reset, relax and move your body? If you answered yes, then you’re definitely going to want to a chance to win this one! ✨

We’re gifting a ROOM in our Soul Athletic Retreat for you AND your bestie! Expect a weekend in Daylesford full of pilates classes, an in-house chef, a guided mediation, lake runs and walks & a spa day at the Hepburn Bathhouse and Spa!
Worth $2,500 🌟

TO ENTER: You must be FOLLOWING us on Insta / Tiktok, LIKE this post and TAG your bestie who’s coming along! 🫶🏼 *You both must be following to win 🫶🏼
For an EXTRA entry, SHARE this post to your story 🩷

We only have a FEW rooms left, so if you are keen to book in the meantime head to our website ✨🫶🏼

Birthing workshops are back! Whether it’s your first pregnancy and you’re looking at broadening your knowledge around labour and birth or second or third pregnancy and want a refresh, this workshop is for you ❤️
Bookings can be made via the booking link https://checkout.square.site/merchant/MLKQK108VBKBG/checkout/4OT3ZCJYVZAA4EMWKFAYE3X5
Or at www.luminosityhealing.com.au

Trying something new can be scary but so rewarding once you’ve done it.
Come join me on Saturday for this Free Intro to Reformer class in a safe, supportive and fun environment ❤️
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Have you been wanting to come and try and class… but not sure where to start?

This is for you!
Free 30mins complete beginner class designed for complete newbies to feel comfortable when they attend their first Reformer Starter group class with us.

Spots are limited, you must book via our Soul Athletic app.
Open the timetable, select Saturday 3/2 Parkdale 12pm to secure a spot.

Any questions please reach out via DM or email

At this time of year we’re bombarded with messages of ‘New Year, New You’, ‘Make this the year you do x, y, z’ We’re encouraged to make resolutions that a good 50% of us don’t keep and are normally forgotten about before we even get through the first month of the year. So why do we do this? We set ourselves up with enormous expectations and then wonder why we can’t live up to them. There is nothing wrong with you, you don’t need fixing. If there’s changes you want to make, great, go for it, but try and make sure that they’re because you want to make them, not because you think you should. What if we made this the year that we did the scary things that we’ve been putting off, trusted our intention, loved ourselves and others more deeply, went and saw that favourite band or movie alone and really enjoyed our own company? What an amazing year it could be…
Teaching schedule this week:
Mon 8th Jan
6:15am, 9:30am and 12:30pm Reformer Starter
10:30am Parents and Bubs Reformer
All .athletic Parkdale
1:45pm Meditation Patterson Lakes
Tues 9th Jan
6:30pm Reformer Starter .athletic Parkdale
Wed 10th Jan
6:15pm Hatha and Meditation
7:30pm Prenatal Yoga - new block
Both
Thur 11th Jan
1:45pm Chair Yoga Patterson Lakes
Sat 13th Jan
8am Gentle Flow
10am - waitlisted and 11am Reformer Starter .athletic Parkdale

Last one for the year! This class is designed especially for prenatal clients to support you during your pregnancy, helping you to learn how to safely modify your practice while meeting other pregnant women ❤️

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Our last prenatal workshop for the year is here. 5 weeks of specific prenatal Pilates starting from the 14th November.

Book via our App or link in bio.

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Just a few spots left for our last Beginner’s Course of the year.
Our 5 week program is designed to provide a good understanding of the foundations of yoga to set you up for a regular practice.
Soul Seed Yoga is a very inclusive studio and we welcome all bodies. #.

Maybe you’re new to yoga, maybe it’s been a while since you’ve rolled out your mat or maybe you just want to dive a little deeper, if so this course is for you. It’s starting on Wednesday 13th September and Bookings are open via: https://www.soulseedyoga.com.au/beginners-course
Would love to see you there ❤️

Happening tomorrow and my final ever workshop like this 🥹
Come and join me for two hours of gentle flow (suitable for all levels), Winter inspired yin elements (longer, deeper holds) and relaxation, finished with a beautifully restoring yoga nidra (yogic sleep). This experience will leave you feeling relaxed, restored, and recharged. We will close this experience with a nourishing smoothie provided by Love Your Soul Cafe.
This workshop is capped at a maximum of 12 to ensure you have space and feel comfortable and your payment secures your booking so get in early!
Payment can be made via cash or card beforehand, via bank transfer or online via my website or the booking link below:
https://checkout.square.site/merchant/MLKQK108VBKBG/checkout/ALNFMOHSPSM2IUKYXCOD66UA
Investment: $50 which includes your 2-hour gentle flow and meditation practice, a nourishing smoothie provided by Love Your Soul and of course a thank you goodie bag!

There’s still a few spots left for tomorrow. Cone and join me and get inspired, gain some clarity and use the last six months of this year to make your dreams a reality!
Book via my website or the link below.
https://checkout.square.site/merchant/MLKQK108VBKBG/checkout/HAER26APMBOR5GK7MM6OJDYR

June already? If you feel like you need a chance to reset and get clear on those intentions come and join me next Sunday. Get inspired, gain some clarity and use the last six months of this year to make your dreams a reality!
Book via my website or the link below.
https://checkout.square.site/merchant/MLKQK108VBKBG/checkout/HAER26APMBOR5GK7MM6OJDYR

My latest newsletter is out now! You can sign up via this link or via my website ❤️
http://eepurl.com/io1w1U

Latest newsletter is out now with some very exciting events coming up ❤️

June Newsletter ❤ Mondays 9:30-10:30am Gentle Yoga and Meditation via parkdale Book via https://www.soulathletic.com.au/timetable or momence app 1:30-2:15pm Meditation 5:00-5:45pm Reformer Starter  6:00-6:45pm Reformer Starter Both via black rock Book vi...

I did it! Special shout out to the amazing teachers and clients .athletic for the help, support and love during my training, the team for sharing their wisdom and providing the fabulous training, the four special people in the second shot who were my ‘clients’ for my physical assessment and big love to and for providing this amazing opportunity and such a supportive, inspiring and encouraging place to be a part of ❤️

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🛑STOP✋for a moment, close your eyes and take a few deep breaths. What do you notice?
🔹Do your thoughts flick from one to another?
🔹Are you incessantly ruminating on something?
🔹Is your self talk judgemental and critical?
If so, it sounds like you need to learn to meditate! 🧘🏼‍♂️
Meditation is a centuries old practice that helps to relieve stress, reduce blood pressure, help with chronic pain, slow down the busyness and support a myriad of health and well being benefits. The beauty is anyone can do it!
If you are keen to learn a variety of mediation techniques we have our new meditation course starting next Wednesday 31 May 7.30pm for 4 weeks. Click on the bio for more info🙏☺️

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Our next Beginner’s Yoga Course is starting back next week. 🧘🏻
Designed to introduce you to the foundations of a yoga and build a regular yoga practice into your week@to help balance mind and body .
Join us for this 5 week course and improve your physical, mental and emotional strength and flexibility. All bodies welcome 🙏
Bookings online via bio or contact is for more info.😊

I finally got organised and created my first official monthly newsletter! Please subscribe if you’d like to receive it and keep up to date with my workshops, events, even my Spotify playlists ❤️

April Newsletter ❤ Mondays 9:30-10:30am Gentle Yoga and Meditation via Book via https://www.soulathletic.com.au/timetable or mindbody app 1:30-2:15pm Meditation Tuesdays 4:30-5:30pm Teen Yoga via Book via https://www.soulseedyoga.com.au/booknow 6:15-7:15pm...

This week in my classes I’ve been talking about the importance of keeping promises to ourselves. We have all had that time when someone close to us has gone back on their word or broken a promise made and we know how crappy that can feel. We also know that if we break a promise to someone, there is going to be a price to pay. When it comes to ourselves though, there can be a lack of accountability. The thing is every time we break a self made promise, we ebb away at our sense of self trust and confidence without even realising. So whether it’s a small or a big promise you’ve made to yourself, treat it as sacredly as you would if you’ve made it to one of your closest friends. Do it because you honour, respect and love yourself enough to keep your word. After all, the relationship you have with yourself is the most important one you’ll ever have.
Here’s my teaching schedule. Hope to see you in a class soon x
Tues 11th Apr
6:15pm Gentle Yoga and Meditation
Pilates & Yoga Bayside | Soul Athletic]]
Wed 12th Apr
6:15-7:15pm Hatha and Meditation soul seed yoga]
Thu 13th Apr
9:30am Gentle Yoga and Meditation Pilates & Yoga Bayside | Soul Athletic]]
7:30pm Meditation soul seed yoga]
Fri 14th Apr
11:30am In Clinic and Online Mums and Bubs Yoga
1:00pm In Clinic and Online Pre and Postnatal Yoga
Both
Sat 15th Apr
8am Gentle flow Moksha Yoga]
10am Gentle Yoga and Meditation Pilates & Yoga Bayside | Soul Athletic]]
Sun 17th Apr
1pm Harvest Your Needs workshop - Sold Out
6pm Yin Moksha Yoga]
Beautiful words by

Happening tonight! (and the last Friday evening of every month) Spots still available for ninety minutes of bliss! Give yourself this time to recharge and rejuvenate ready for the new month ahead.
$30 a session or book in for more than one and get a $5 discount on every subsequent booking. Bookings and payments via event page and website or link below.
Payment can also be made via bank transfer (contact for details) or cash.
https://checkout.square.site/buy/AFBMCOIGQGT2DNXN25IQOSDU
For further info contact: [email protected]

Is it just me or has it been a long month? If you need some time out come and join me on Friday 31st March (and the last Friday evening of every month) for ninety minutes of bliss! Yin yoga can help create greater mobility, joint stability, longer and stronger connective tissues, and flexibility. It works purely with the rest and digest side of the nervous system helping bring both the body and mind into equilibrium. This will be finished with a beautiful and deeply relaxing yoga nidra to help leave you feeling refreshed and rejuvenated.
$30 a session or book in for more than one and get a $5 discount on every subsequent booking. Bookings and payments via event page and website or link below.
Payment can also be made via bank transfer (contact for details) or cash.
https://checkout.square.site/buy/AFBMCOIGQGT2DNXN25IQOSDU
For further info contact: [email protected]

Just over a month to go and only 3 spots left! Book in and join me for an Autumn inspired gentle flow (suitable for all levels), yin elements (longer, deeper holds) and relaxation, finished with a beautifully invigorating yet soothing yoga nidra (yogic sleep). This experience will leave you feeling lighter, balanced, and ready to let go of whatever has been weighing you down so you can fully embrace the more introspective element of Autumn.
Investment: $50 which includes your 2 hour gentle flow, yin and meditation practice, a nourishing smoothie provided by Love Your Soul and of course a thank you goodie bag!
Bookings can be made via the link below or if you prefer bank transfer (message me for details) or cash.
https://checkout.square.site/merchant/MLKQK108VBKBG/checkout/654QWA2FGATTDTO3E2LQYSRE
Check out my website for all upcoming workshops and events: www.luminosityhealing.com.au

Come and join me on Friday 31st March (and the last Friday evening of every month) for ninety minutes of bliss! Yin yoga can help create greater mobility, joint stability, longer and stronger connective tissues, and flexibility. It works purely with the rest and digest side of the nervous system helping bring both the body and mind into equilibrium. This will be finished with a beautiful and deeply relaxing yoga nidra to help leave you feeling refreshed and rejuvenated.
$30 a session or book in for more than one and get a $5 discount on every subsequent booking. Details on event page and website.
Payment can be made via the link, bank transfer (contact for details) or cash.
https://checkout.square.site/buy/AFBMCOIGQGT2DNXN25IQOSDU
For further info contact: [email protected]

This time last week…

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MARCH IS FOR MEDITATION! 🥰
We are delighted to roll out our meditation offerings starting this week:
🔹Thurs 2 March 7.30pm - New Meditation class
🔹Friday 10 March 6.15pm - Japa Meditation Workshop (includes set of mala beads)
🔹 Wednesday 15 March - 5 April - 4 week Meditation Course
Meditation is an incredibly powerful tool to help tame our monkey minds so if you need some much needed mental timeout come and join us this March.
For more details and bookings click link in bio.
🙏😊

Come and join me for an Autumn inspired gentle flow (suitable for all levels), yin elements (longer, deeper holds) and relaxation, finished with a beautifully invigorating yet soothing yoga nidra (yogic sleep). This experience will leave you feeling lighter, balanced, and ready to let go of whatever has been weighing you down so you can fully embrace the more introspective element of Autumn.
Investment: $50 which includes your 2 hour gentle flow, yin and meditation practice, a nourishing smoothie provided by Love Your Soul and of course a thank you goodie bag!

Bookings can be made via the link below or if you prefer bank transfer (message me for details) or cash.
https://checkout.square.site/merchant/MLKQK108VBKBG/checkout/654QWA2FGATTDTO3E2LQYSRE
Check out my website for all upcoming workshops and events: www.luminosityhealing.com.au

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Did someone say FREE PILATES??

We’re offering free classes this Friday for the below times/locations

Only catch, you need to be comfortable with us filming content during class so we can show new clients that everyone can attend classes and have fun no matter what age or fitness level. We want you 💗

Secure your free class via our app

- 10.30am Parents & Bubs with Chris in Parkdale
- 10.30am Reformer Starter with Michelle C in Black Rock
- 12pm Reformer Starter with Amber in Beaumaris
- 12.30pm Reformer Starter with Alice in Sandringham

Any questions reach out, everyone invited to celebrate what our beautiful community represents 😘