KiKi Shiatsu Yoga

There are always limitations where the water is confronted by the shapes and the rigidity of that which stands before it. Cleverly it moves, redesigning it's pathway finding and exploring alternative possibilities and direction. It flows generating textured energy as it moves. The water within us requires options for flow and should it become stagnant the energy is restricted in movement 🍂

Yin Yoga during Term 3 will be an anchor for you. A rhythm, an offering once a week for your individual journey.
If you are a tired, lacking energy, walking around with stiff neck and shoulders and sore lower back, unable to move forward, feeling overwhelmed by the season of Winter, then this is for you 🍂

Are you a parent or a key adult that is supporting your children as they navigate their school journey and stress has been mounting?
Is your anxiety increasing as your child completes year 12 or are you experiencing stresses and challenges as a result of situations that are occurring in the junior year levels that seem beyond your control?

I invite you 💛 to join me for Yin Yoga and Deep Rest
A seasonal Winter offering nourishing the Water Element within us, a focus for the kidneys and bladder organ systems

Online Zoom
Monday Nights
7-8pm
Term 3 = 10 Weeks = 10 Hours = 10 Reasons for you

For your consideration "To heal the parent is to heal the child"

Softly. Gently

Very excited, to see you Monday 15 July 7.00pm
To book send me a message🙏 💛

As always Week 8 will have an extra catch up class scheduled too ⭐️

Term 2 Yin Yoga Online Zoom
Begins Monday 15 July
7-8pm Weekly
10 Weeks l 10 Hours l 10 Opportunities for some time out

Bookings have now closed for Yin Yoga morning intensive this week. I am looking forward to stepping through this journey with each of you. See you online in your yoga spaces Tuesday 6.00am
So great 🙏🏻💫

Holiday Program Offerings (Online Zoom)

1. Yoga Mini Winter Intensive
Water Element/Lower Back
6.00-7.00am
Tuesday 3 July-Thursday 4 July

⭐︎Generating more energy for the Kidney and Bladder organ systems.
⭐︎An opportunity to soften the fight flight response
⭐︎A sense of deep connectedness by way of strengthening the lower back and related organ systems

And/Or

2. Join me for my InTeNTiOn Short Course
Three Sessions :-
✨Monday 8 July 7-8pm
✨Wednesday 10 July 7-8pm
✨Saturday 13 July 3-5pm
This series drawing on the collective wisdom that human beings have the ability to be both the Healer and Physician
Yin Yoga I Self Shiatsu I Organ Yoga I Water Element I Meditation I Journal Writing

Bookings now open for both offerings
Reach out if you have any questions

Both programs give participants choice and control, which are key aspects of trauma informed care.

Softly Gently
Adua 🙏

Term 3 Bookings will be opening very soon
All offerings in alignment with the Season of Water

Online Weekly Yoga Practice
Monday Evenings 7.00-8.00pm
Yin Yoga

And/Or

Wednesday Evenings 7.00-8.00pm
Lower Back Yoga

An Online Mini Yoga Retreat/Intensive will be held during the Term 2 School Holidays (4 Evenings)
7.00-8.00pm

Monday July 8
Tuesday July 9
Wednesday July 10
Thursday July 11

Softly. Gently🙏

Join me online for an afternoon Autumn Workshop
Sunday 26 May
2.00-4.30pm

Monday Night Yin Yoga Online
Never too late to join us
7-8pm

Keep an eye out for my next online seasonal workshop.
Autumn Yin & Cooking & Some other lovely things! 🙏🏻💛💫🌟

Yin Yoga Earth Autumn Series
Commencing this Thursday night 💛

Three Sessions Online Zoom 1 Hour Each
➡️Thursday 11 April 7.30pm
➡️Saturday 13 April 4.00pm
➡️Sunday 14 April 9.00am

Followed by
Term 2 Yin Yoga and Sacred Rest
Harmony and Equilibrium
Online Zoom

Monday Evenings
7.00-8.00pm
10 Weeks (No class Monday 10 June)

These classes will suit anyone that requires a reason to pause ✨💫🙏🏻

Send a message to learn more

Yin Yoga Autumn Earth Series
Online Zoom 1hr

Thursday 11 April 7.30-8.30pm
Saturday 13 April 4.00-5.00pm
Sunday 14 April 9.00-10.00am

Through the practice of Yin Yoga we will explore the notion of deep rest.
The Autumn invites us to consider the transformative properties of the Metal element, a focus for the lungs and large intestine.

I am excited to be offering this practice with you

This series will suit anyone in need of a pause and rest

For further details and to book message me
Softly Gently 🌟💛💫
Adua

June Series Continues
Yin Yoga l 7.30pm | Earth Element | Winter Solstice | Stillness Speaks | Online |
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Tues 21 | Thurs 23
🌻💛🌻

Yin Yoga | June Online Series | Week Three | Fire Element | Heart | Small Intestine |
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Cultivate curiosity | Nuture these organ systems | Fascial tissue is the key | Tues 14 & Thurs 16 June | 7.30-8.00pm |

June series | session 2 | family yoga | 7.30pm |
See you soon
🌻💛🌻

Yin Yoga June Series Continues | Tues 7 & Thurs 9 | 7.30-8.00 | Wood Element | Online |
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From Water to Wood this week
Generating vitality for the Liver/Gallbladder organ systems. It is so important that the energy is able to move freely bottom to top.
Legs• Hips• Neck• Shoulders• are all connected

To book email
[email protected]

Family Yoga | Class No.1 | Very Great |
June Series |
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A chance for children to unwind, to cultivate body presence, to tune into their physical experience, to calm and understand any excess or residual energy. Creating space within, developing a curiosity and awareness which in turn directly harmonises and soothes the mind.
A practical way for the children to prepare for improved and quality sleep. AnD spending time participating in a family activity together whilst at home 💛
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Pj’s | Favourite Teddy | Blankets | Cushions | Pillows| All Welcome |
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Join us Wednesday Nights for my June series of FaMiLy YoGa @ 7.30pm

SoftlyGently | Families |

adua.shiatsu.yoga.food.italy.life

Commences Tonight | Yin Yoga | 7.30-8.00pm | Each Tues & Thurs | Week One | Generating Vitality | Water Element |
And
Family Yoga | Commences Wednesday Night | 7.30-8.00pm | Week One | Choice Options |
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To book email [email protected]

Welcome to Winter
A couple of online regular practices commencing next week. Both of these offerings nurturing the nervous system, calming and balancing
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Adults
Tuesday & Thursday Evenings
Commencing Tuesday 30 May
7.30-8.00pm
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Family Yoga
Wednesday evenings
Commencing 1 June
7.30-8.00pm
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To book and for further information email
[email protected]

Family Yoga Online
7.30-8.00pm
Every Wednesday Night in June
1 | 8 | 15 | 22 | 29

•Improved and quality sleep
•Allowing the mind to settle
•Time together as a family
•Connection to breath
•Body awareness

I look forward to sharing this series of classes with each of your families. Thank you Sophie 🙏 for the beautifully created brochure.

To book email [email protected]

Yin Yoga | Tonight | 7.30-8.00pm | Online
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To book email [email protected]
BYO a quiet space | socks | pj’s | blankets |
🙏🏻

The path forward is Yin Yoga offered on a Tuesday & Thursday evening
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Ongoing | 7.30-8.00pm | Zoom |
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A booking link will be emailed each weekend for the following week
•
The month of June will be an exploration of the Five Elements
•
Week 1 Water Tues 31 May & Thurs 2 June
Week 2 Wood Tues 7 & Thurs 9 June
Week 3 Fire Tues 14 & Thurs 16 June
Week 4 Earth Tues 21 & Thurs 23 June
Week 5 Metal Tues 28 & Thurs 30 June

For further details email [email protected]
🌻💛🌻

An invitation
Online FaMiLY YoGa for the month of June
5 sessions➡️5 Wednesday Nights➡️ 7.30-8.00pm

Minimum attendance 1 adult + 1 child
If you have more members in your household, no worries they can join in too

Investment per family
$90.00 upfront ➡️ 5 sessions
$21.00 casual ➡️ pay as you go

Thank you Sophie for taking the time to create this poster 💛🙏🏻

To book email
[email protected]

A couple of classes for the last week of Autumn
7.30-8.00pm
Online Zoom
Tuesday 24 May
Thursday 26 May
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As Autumn merges with Winter the energy of the earth turns inward, as does the energy of the heart, body & mind
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To book email [email protected]

Meditation tonight with Adua
8.00-8.30pm
Online (Zoom links have been sent)
BYO some goodies that will enable you to be warm and comfortable blankets, PJ’s, socks and cushions might be options
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•
To book email [email protected]
adua.shiatsu.yoga.food.italy.life

What’s coming up?

Meditation Online Zoom
Sunday 22 May @7.30-8.00pm

And for the final week of May
Yin Yoga Online Zoom
Tuesday 24 May @7.30-8.00pm
Thursday 26 May @7.30-8.00pm

Pause•Space•Observe•Listen•Inaction

And June will see an invitation for families.
The brochure is being created by a junior artist as I type. THankYou Sofìe🙏🏻
Save these dates Wed 1, 8, 15, 22, 29
7.30-8.00pm each night 💤💛

To book email
[email protected]

adua.shiatsu.yoga.food.italy.life 🦋

What’s coming up?
Thursday 19 May
Yin Yoga• 1/2Hr• Online Zoom
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Sunday 22 May
Meditation•1/2Hr• Online Zoom
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Step beyond that which brings you comfort
There has never been a more important time than now to pause, to explore the duality of complexity and simplicity that imbeds itself in the practice of stillness.
•
To book email
[email protected]
💛🙏🏻🌹

Meditation • Pause • Breathe • Rest
Sunday 22 May
8.00-8.30pm
Online. At home. Blanket. Socks. PJ’s.
Quality Sleep. Not far to travel.
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To book email [email protected]
🌻💛🍂

💛

CHANGE THE WAY YOU SEE

I don’t have crow’s feet,
I have happy happy memories of laughing with friends until the tears flowed.

I don’t have frown lines,
I have the marks of my frustration and confusion, which I battled through, smiling in the end.

I am not going grey,
I have shimmering highlights of wisdom, dashed throughout my silver hair.

I don’t have scars,
I have symbols of the strength I was able to find, when life got tough.

I don’t have stretch marks,
I have the marks of growth and the marks of motherhood. My womanly evolution.

I am not fat,
I bear the evidence of a life filled with abundance, blessings and good times.

I am not just forgetful,
I have a mind so full of stories, memories and moments there is scarce room to hold much else.

I am not old,
I am blessed, with a life of great length, something not everyone can say.

Don’t change the way you look my friend,
change the way you see,

change the way you see.

Donna Ashworth
From ‘to the women’ on amazon: https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_QXYBP1XQNKBHB07D6QHC

❤️ Art by the FABULOUS Lisa Aisato ❤️

The word ‘vakkar’ means beautiful 🤩

Yin Yoga•Online•Tonight•Casual Class•
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Time out and time in have never been so important. Slowing unravelling challenges us.
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7.30-8.00pm
To book email [email protected]
🌻💛🍂

Autumn is merging with Winter•Nights are colder•Stay in•No need to rush•No parking space to find•Wear your favourite tracks or PJ’s•

Two casual Yin offerings are available this week
Booking forms have been emailed
Online with Zoom
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🍂Tuesday 17 May
7.30-8.00pm
And/Or
🍂Thursday 19 May
7.30-8.00pm

To book email [email protected]
🍂💛

Next Online Yin Yoga Casual Class
Tonight 8.00-8.30pm

Next Week
Tuesday 17 May 7.30-8.00pm
And/Or
Thursday 19 May 7.30-8.00pm

$11 per session
To book email [email protected]