Aquamums

Wishing all the best to Chloe and Alex with babies due very soon 🤞🏻❤️ It has been an honour to help you on your pregnancy journey and make that 2 times for Alex. I have loved seeing your smiling faces each week at Cheltenham 💦💦💦

A reminder that there is no Aquamums tonight at Ringwood.
We'll be back next week 😊

We are all wishing Eva the very best for the arrival of her baby who is probably already here!!!! It was lovely having you in the class Eva. Come back for your post natal exercise any time after 6 weeks. It’s important to keep it low impact for the first 4 months at least 😊💦

Best of luck to our gorgeous Aquamummas Hannah, with baby due any moment, and Alison and Caylin very soon. Thanks for your big smiles and positive energy while exercising energetically in the water! It’s been a pleasure helping you with your pre-natal fitness and a privilege to have been a small part of your pregnancy journey 🙏🏻💦

A reminder that there is no class at Ringwood tonight. We’ll be back next Tuesday 😊💦

Wishing Laura all the best 🤞🏻
We loved having you in our Ringwood Aquamums class and can’t wait to hear your baby news 😍💐

We just love doing our Pelvic Floor exercises!
It’s important to do a batch or two every day when you’re pregnant AND when you’re not pregnant to prevent incontinence issues at any stage of life.
If you’re not sure that you are doing them correctly have a chat to your Aquamums physio after class 😊💦

We all wish Emily the best of luck for next week’s delivery! It’s been awesome having Emily’s happy smiling face in the class every Wednesday night. I have loved it! 😀💦

We can’t wait to see you at Aquamums this week 😊💦

💦 Tuesday 7.15pm at Ringwood
💦 Wednesday 7.45pm at
Ashburton
💦 Saturday 1pm at Cheltenham

Aquamums is a pre-natal aqua exercise workout with physiotherapists. You can claim on Private health extras 😊💦💦💦💦

Great news!!! Ringwood Aquamums is back to our 7.15pm time slot starting this Tuesday 👏👏
Come and join our fantastic Physio Chantal for a fabulous pre-natal aqua workout. Plenty of spots available tomorrow night 😊💦💦

To enquire or book in email [email protected]

It’s an 8pm start at Aquanation Ringwood tonight😊💦And Aquamums physio Chantal is back! 👏💦💦💦

My Japanese onsen in the snow 😌❄️⛷️

Classes will resume next week!
💦Tuesday 7.15pm at Ringwood
💦Wednesday 7.45pmat Ashburton

Bass and I flew Pokemon to meet Lukey in Sapporo 🎌

Happy new year Aquamummas! 🎉 A bit belated but first post for 2024. Hope it’s a happy,healthy and exciting year for all.

Aquamums starts back tonight at Ringwood - 7.15pm at Aquanation. Hope to see lots of you there, all welcome! 😊💦

The class won’t be running on the 16th but then we’re back every Tuesday from the 23rd onwards.

Ashburton will start up on Wednesday 24th at 7.45pm. Bookings are open 😊💦

Cheltenham and St Kilda classes will start depending on bookings! Let me know if you want to come 💦💦💦

Email mandy@aquamums for all enquiries and for booking your class.

At Aquanation Ringwood.
Tonight at 7.15 pm.
Our last class for this year.
Everyone welcome to come tonight! 💦💦💦
🎄🎅🏻🎁🥳🎄

Good luck to Josie from the Ashburton Aquamummas- baby due any day! 🤞🏻❤️

One is pre-natal and one is post-natal 😍😍
It’s so much fun having these gorgeous sisters in the Ashburton Aquamums class!

Post-natal women can start any time after 6 weeks from delivery. Water exercise is highly recommended in the first 20 weeks post delivery when exercise must be low impact. The buoyancy and support of the water protect the recovering pelvic floor and pelvic girdle joints. And it’s a super workout!

Aquamums is on at:
Ringwood - Tuesdays 7.15pm
Ashburton - Wed 7.45pm
St Kilda - Fridays 10.15am
Cheltenham - Sat 1pm

To enquire or book in email [email protected]

Loving our Tuesday night prenatal exercise!
Come and join the friendly Aquamummas at Aquanation Ringwood every Tuesday night at 7.15 💦😊
Also at Ashburton on Wednesdays at 7.45pm and Cheltenham on Saturdays at 1.00pm 💦😊

There are so many good reasons to exercise in water when you are pregnant 😀

💦relieves your body and baby weight to let you exercise comfortably
💦reduces strain on the pelvic floor and pelvic girdle joints
💦stops your body temperature from rising so it’s safe for your baby
💦allows a strong workout to strengthen your body
💦assists stretching your muscles
💦gets you cardio-fit for pregnancy, labour and being a mum

Come and join us for fun and effective pregnancy exercise with friendly Aquamums physiotherapists 😊
💦it’s rebateable on private health extras

To enquire or to book a class email [email protected]

Aquamums class schedule for this week:
💦Tuesday Melbourne Cup Day - no class
💦Wednesday 7.45pm - Ashburton
💦Saturday 1pm - Cheltenham - it’s our first class back so you need to let us know if you’re coming 😊

So much fun being back at Ashburton 😄💦
Thanks for your enthusiasm and smiles Ashburton Aquamummas 😘
Next week we are starting up our Cheltenham class as well. Saturdays at 1pm from 11th November 👏💦

Yay!!!! Aquamums is back at Ashburton! 👏👏👏
Every Wednesday night 7.45pm 💦💦💦.
Contact us to enquire and to book in for your fun and excellent pre-natal fitness classes 😄😄😄
mandy@aquamums .com.au

Aquamums is back at Ashburton! Yay!!!!👏👏👏

From tomorrow night Ashburton Aquamums is on every Wednesday at 7.45pm 💦💦💦

Contact Mandy to book in for your fun and excellent pre-natal fitness session 😄😄😄
[email protected]

CLASS CANCELLED TONIGHT

The Aquanation Pool is closed tonight due to a power failure so unfortunately there is no Aquamums 🙁

Anyone who has already paid for tonight can use it for their next class. We'll be back next week! 💦💦

Aquamums is on tonight at Aquanation Ringwood 7.15pm 💦💦

Aquamums class is cancelled tonight Tuesday 12th September

Sorry everyone Aquamums is not running tomorrow night at Ringwood. Our lovely physio is not well 😞
See you next week 💦💦
Get better quickly Chantal❤️

Aquamums is CANCELLED TONIGHT
Physio Chantal is sick 😷
With apologies 😞