City Baths Spinal and Sports Medicine Clinic

Meet the Team Mondays continues with Practice Manager/Reception extraordinaire, Emily Mcinerney AKA Em Mac!

If you’ve visited the clinic sometime over the last 5 years, there’s a good chance you’ve come across Emily’s smiling face at the front desk.

Em joined the team in 2019 as one of our part-time receptionists while completing her Undergrad degree. She became our full-time practice manager/receptionist in late 2022, when our beloved, long-time prac-manager, Naomi, moved up North with her family.

According to Em Mac, the best parts about working at City Baths Sports Med are her amazing colleagues (both, her fellow receptionists and the practitioner team) and the wonderful CBSSMC community she is able to be a part of every day.

Outside of the clinic, you might find Emily cooking up a storm for her housemates, walking Alfie the Kelpie up in Seymour, or dragging one of her friends along on a hike to a secluded swimming spot.

Emily is here to help you find the right CBSSMC practitioner for you and ensure your experience at the clinic is the best it can be!

The low-down on warm-ups…… ⬇️⬇️

Did you know that warming up before sport or a workout not only reduces your risk of injury, but also prepares you mentally, for whatever you’re about to tackle!

Stay tuned for our upcoming videos, where our physiotherapists will show you some of their favourite warm up exercises.

You’ll be ready to take on your next workout with full force! 💪

⚠️ Important clinic update ⚠️

Due to Metro Tunnel construction works, the footpath on Swanston street (heading north from our clinic) is currently closed.

We’re open as usual, but you might need to take a little detour to get to our entrance for the next few weeks… annoying we know, but unfortunately necessary!

If you’re having any trouble working out how to get to our entrance, ask one of the traffic controllers for assistance, or call our reception team on (03) 9639 2286 and they will point you in the right direction.

Thank you for your understanding during this time.

Meet the team Mondays - Week 3

Introducing: Emily Fegan!

If you’ve been a part of our CBSSMC community for a while, you might remember that Emily was part of our physio practitioner team from 2021 until early 2022, when she headed overseas to work as a physiotherapist in Singapore.

Whilst in Singapore, she worked with Orthopaedic surgeons, getting athletes back to sport, particularly following knee and shoulder surgeries.

Upon returning to Melbourne in 2023, Em rejoined the City Baths Physio team, consulting with us and (our sister clinic in Oakleigh) and has also begun working as a physiotherapist with Carlton Football Club.

In addition to her experience in both private practice and sports physiotherapy, Emily holds Clinical Pilates and Dry Needling certifications.

Find Emily at City Baths Spinal & Sports Med every Wednesday, from 8am - 5pm
Book online via the link in our bio or by calling
(03) 9639 2286

‼️ Myths = BUSTED ‼️

We’ve taken it upon ourselves to clear up the confusion around some physio-related misconceptions that we often encounter.

For example, did you know:
Most of the time, it’s NOT necessary for you to have a scan (e.g. Xray, Ultrasound, MRI) before seeing a physio?

Swipe across above to see what else you might learn today…

And COMMENT below with any burning questions about physiotherapy that we might be able to answer for you!

UPDATED CLINICAL EXERCISE CLASS TIMETABLE - JULY

In case you missed our last post about changes to our clinical pilates class timetable, make sure you SAVE our updated schedule!

Monday evening classes (with Lynne at 5:30 and 6:15pm) will now be moving to TUESDAY evenings, as of Tues 16th July (next week).
Our final Monday PM classes were held last night.

You might notice that we’ve cut down our number of classes slightly for winter, so make sure you’ve got a spot booked… You don’t want to miss out!

Book online via the link in our bio or chat to our reception team by calling (03) 9639 2286

PLEASE REMEMBER: New patients are required to book a 1:1 consult with one of our Physiotherapists, BEFORE booking into a group class.

Week TWO of our Meet the Team Monday series…

Introducing AKI NEMOTO

A member of the CBSSMC practitioner team since early 2022, Aki also practices out of our Sister clinic in Oakleigh.

Aki has a keen interest in post-natal exercise and a passion for women’s health. She utilises a combination of manual therapy and exercise prescription and runs several of our Clinical Exercise (Pilates) Classes across both clinics.

Fun fact about Aki: she is bilingual and can speak both English and Japanese!

Aki consults at City Baths Physio Wednesdays 2pm - 7pm and Fridays (varying hours, call us for more info)

Book in with Aki via the link in our bio for your rehab or pilates, today!
Or call us on (03) 9639 2286 to speak with our friendly & helpful reception team.

CLINICAL EXERCISE/PILATES CLASS UPDATE

Long story short: our Monday evening classes with Lynne (5:30 and 6:15pm) are changing to TUESDAY EVENINGS, same times.

This change will take effect from Monday 15th July.

i.e. LAST MONDAY CLASSES ON 8th July, 5:30 and 6:15pm

TUES 16th JULY - Tues PM classes commence, 5:30 and 6:15pm

Follow the link in our bio to book online, or call us on (03) 9639 2286

PLEASE REMEMBER: New clients are required to book a 1:1 assessment appointment with one of our physios, BEFORE join our group class program.

MEET THE TEAM MONDAYS

Welcome to our new Instagram series! Every Monday, we’ll get to know a member of our team!

FIRST UP, get to know: ZAC

With nearly ten years of experience, extending across both private practice and sports physiotherapy, Zac’s commitment to providing patient-centred treatment and a high standard of physiotherapy practice makes him a valued member of our team.

Also a physiotherapist with the North Melbourne Football Club, Zac works with players, coaches, and other medical personnel to ensure the safe management of player injuries and their quick return to the field. 
Zac shares his passion for physiotherapy with the next generation of physiotherapists in his role as lecturer at Swinburne University. 
Currently undertaking his Master’s in Sports & Exercise Physiotherapy, Zac is committed to continuously improving his knowledge and abilities. 

Whether you’re looking to improve your everyday health and fitness, or an athlete recovering from an injury, Zac is here to help you achieve your goals!

Book online with Zac via the link in our bio!

uh-oh!! Like many business and homes on Swanston Street, we are currently experiencing a power outage!

We are still receiving calls, but are only able to use one phone line, so please be patient with us!

If you’d like to make an appointment for tomorrow onwards, please head to: citybathssportsmedicine.com and use our online booking system.

We have heard that our power should be back by around 2pm today, but stay tuned!!

Our building has lost power- apologies to anyone
Trying to contact us! Keep you updated as soon as we know anything!

CLOSED - MON 10th JUNE 2024
For the King’s birthday public holiday.
Returning from 8am Tues 11th.

If you need to contact us over the weekend you can:
- Call & leave a message w your name and phone number. Our reception staff will return you call on Tuesday.
- SMS us via the chat link (via our website. Find the link on the bottom right of your screen).
- Email us at: [email protected]

Have a wonderful, relaxing long weekend! 🤩🫶🏼

See you from Tuesday next week for all of your physio, pilates and massage/myo needs!

Ciao from Roma!! 🇮🇹🍝

City Baths Physio SUPERSTAR Dr returns to Melbourne (and our clinic 🥳) next week, after 2 weeks in Rome as physio for the in the Bingham Rugby Cup Tournament!

The Chargers took out the Hoagland Division Plate 17-5 and were one of the 80 teams taking part in the tournament.

Congrats to Alicia & the Melb Chargers, but we CAN’T WAIT to have Leish back on board on Monday!!!! 🎉⭐️

Alicia’s bookings for next week are filling up fast! Schedule yours now so you don’t miss out!
Call us on (03) 9639 2286 or follow the link in our bio!

JUST MOVE!! 🏃‍♀️‍➡️🏋️‍♀️

Exercise Right Week 2024 - Part 2

As we learned earlier in the week, around 75% if Australians age 18-65 ARE NOT engaging in enough exercise to meet the Australian Physical Activity Guidelines 🤯

Meeting the guidelines is as ‘simple’ as exercising for 30mins a day OR accumulating at least 150 mins of moderate exercise each week… but it’s not as easy as it sounds!

That’s why we’ve found some easy ways for you to include more movement in your day AND we’ve written a blog detailing the guidelines and giving you all the info and definitions you need to understand them.

Follow the link in our bio and head to our website to check out the blog, written by our physio Aki Nemoto, “Navigating the Australia Physical Activity Guidelines” and start finding your 30 today!

Or you can head to:
(exerciseright.com.au)
(www.essa.org.au)
For all things Exercise Right week, and tips/ideas to help find your 30

And remember: if you want to get moving but aren’t sure where to start, our physiotherapists can help!
Call us on (03) 9639 2286 or follow the link in our bio to book your appointment today!

WELCOME SONAM!

The CBSSMC team welcomes Sonam Jethwa, APA Titled Musculoskeletal AND Sport and Exercise Physiotherapist.

Sonam brings with her over 15 years industry experience, two master’s degrees and a passion for helping her patients using advanced treatment techniques and personalised care.

As of next week (Monday 27th May), Sonam will be consulting at City Baths Physio on Mondays, Wednesdays, Thursdays and Fridays.

If you’re missing the wonderful Alicia Rayner while she’s overseas, or are worried about Michael Vadiveloo’s upcoming time off, Sonam is here to look after you in their absence!

Secure your booking with Sonam now!!
Call (03) 9639 2286 or follow the link in our bio to make an appointment with Sonam.

💪 EXERCISE RIGHT WEEK 2024 💪

Theme: JUST MOVE! 🤸‍♂️⛹️‍♀️🏄🚴🏾

Exercise Right week is a Public Health initiative aiming to encourage and support Australians to achieve a healthier and more active lifestyle.

Created by Exercise & Sports Science Australia, Exercise Right week is an opportunity to get involved in activities in your community, learn new ways to Find Your 30 and to start your journey to a more active life!

Visit: exerciseright.com.au for more information or resources

Find our blog via the link in our bio or follow the link to book online with one of our experienced physiotherapists.

Start Exercising Right for your ability/condition/age/fitness level today!!

👏🏼⭐️

❤️ NATIONAL HEART WEEK 2024 - GP HEART HEALTH CHECKS ❤️

How healthy is your heart??

There are MANY factors, both genetic and lifestyle, that can increase your risk of developing heart/cardiovascular disease and each person will be prone to a unique combination of these factors.

In order to maintain a happy, healthy heart, it’s important to KNOW YOUR RISK.

By booking a GP heart health check, you can find out your risk factors so that you can manage or reduce them, reducing your risk of developing CV disease.

We’re a little late to the party, but this week (Mon 6th - Sun 12th) is ❤️ NATIONAL HEART WEEK ❤️

Each year, during Heart Week, the encourages Australians to take steps to reduce their cardiovascular disease (CVD) risk.

This year’s theme NEVER MISS A BEAT focusses on the importance of GP Heart Health Checks and knowing your CVD risk.

Stay tuned for the rest of the week as we give you an overview of what to expect from a GP Heart Health Check and simple lifestyle changes you can make for a positive impact on your CV health.

We’ll be taking the ANZAC Day Public Holiday off this year!

But we’re here for our usual 8am - 7pm opening hours Wed 24th and Fri 26th.

Each year, 11th April marks world Parkinson’s day.

This year, we’re joining the Parkinson’s community and raising awareness about the world’s fastest growing progressive neurological disorder.
Over 219,000 Australians are living with PD and each person’s Parkinson’s experience, symptoms and journey is different.

There are a number of ways you can get involved this Parkinson’s awareness month (April), including the ‘Walk in the Park Melbourne’ on 21 April 2024

Head to https://www.fightparkinsons.org.au/ for more information and resources.

MYOTHERAPY @ CBSSMC

We’re very excited to welcome Liam Dirckze, Myotherapist, to the City Baths Sports Med team!

Liam brings to the team experience working with a range of patients in private practice, as well as with amateur and professional athletes across Melbourne.

You can catch Liam at the clinic every Thursday from 8am - 12pm.

Call our reception team on (03) 9639 2286 or follow the link in our bio to find out more!

Learning from the best of the best! 🤓🌟

We are very lucky to have not one, not two, but THREE Specialist Physios practicing at our clinic.

This not only means that our patients can access some of Australia’s top physiotherapists, all from our convenient Melbourne CBD location, but that our younger staff are able to receive mentoring and develop their clinical knowledge and skills…. every week!

Today, Dr Alicia Rayner sat down with Aki and Zac, to impart some more of her MSK Specialist knowledge.

Our clinic will be closed this Fri 26th Jan.

Wishing our wonderful community a safe and happy long weekend!!!

A huge congratulations to CBSSMC patient Jacinta, who popped by the clinic today to show us her medals from the 2023 Melbourne Marathon AND New York Marathon!

In a superstar effort, Jacinta completed both marathons last year within just 3 weeks of each other! 💪🏼💪🏼

Amazing work Jacinta! Zac, Suzanna and the team are excited to help you kick all of your goals for 2024 and to see what you achieve next!

A lot has been happening in the Melbourne CBD!

Some current changes to Public Transport may impact our patients and their travel.

Swipe above for more info.

MODIFIED GROUP CLASS TIMETABLE - JAN 2024

Our clinical pilates classes will be back as early as the 2nd Jan 2024.

Save this post with our modified schedule so you don’t miss out on your favourite class times.

Our 2023 Christmas/NY opening hours!

If you pull something in your Xmas backyard cricket match, drop in and see us next week, don’t wait until 2024!

NEW CLINICAL EXERCISE CLASS TIMETABLE

Don’t forget to save our up to date timetable, so you can make your class bookings via our online booking system.

If you’re a current patient, easily book into a class time that suits your schedule via citybathssportsmedicine.com
(link in bio)

NEW CLASS ALERT!!!

As of this Mon 04/12, Lynne will be adding an extra Clinical Exercise (Clinical Pilates) group class to her already busy schedule!!

Join us Mondays, 10am! Limited slots available, swipe for booking info or follow the link in our bio.

Tired of waking up feeling like you haven't slept?

We discuss the concept of "Sleep Hygiene" and how improving yours can help you get a better nights' sleep.

See our blog below for more info!

Sleep Hygiene - Tips for a Better Nights' Sleep | City Baths Physio Sleep hygiene: tips for a better night's sleep, including mistakes to avoid and who to talk to about trouble with sleep.