Body Revival Health & Fitness

Our intention next week is ‘actions and in-actions’.

Following on from this weeks “actioning a change”.

We remind ourselves that our lives are a direct reflection of the actions and in-actions we choose.

When you picture the most ideal version of yourself…
What actions are they taking?

Does the actions that your currently taking align with this version of yourself?

If the answer is yes, amazing! Keep moving towards creating the life that you desire.

If the answer is no, we may need to action some changes…
If your feeling overwhelmed, break it down.

What’s one small step we can take today?

If you take one small step each day, you’ll be surprised how much progress you can make.

Remember the power is yours.

Let’s have a great week 🧡

BACK 2 BACK PUBLIC HOLIDAY CHALLENGE!!

💪🔥 Get ready to push your limits with our Back 2 Back Challenge! 🏋️‍♂️🧘‍♀️

Dive into an fun CrossFit or MetCon session and then flow into a rejuvenating Hot Vinsaya Yoga class right after! 🌟

Bring a friend for FREE and double the excitement! 💥 Are you up for the challenge?

Let’s crush it together! 💪💦

New S&C block starts tonight 💪

Every week our amazing Pilates Teacher Chantelle shares and create our weekly intention for our members .

Our intention next week is “actioning a change”.

Following on from last weeks “realising what you’ve achieved” we encourage our clients to acknowledge and action a change that needs to be made in their lives.

Not actioning a change can feel more comfortable in the moment but often leads to more discomfort in the future.

It denies us our power and leaves us feeling helpless and like a passenger in our own lives.

When we acknowledge, accept and action change we move ourselves closer towards the life we desire and take responsibility for our lives and it’s direction.

Sometimes if a change needs to occur the universe/God will action that change on our behalf.

When this happens, ask yourself what am I being moved towards?
Is it something you’ve been avoiding actioning?
Are you being given that gentle push?
Can you use this gentle push to pick up some momentum and go after what you desire?

The power is yours, just start with one small action.

Let’s have a incredible week 🧡

Just another strong BR Mumma creating ZERO excuses and getting it done! we love your work

THE HIIT CREW 🖤🖤💙💙

BRAND NEW AVAILABLE ROOM AVAILABLE!

1/7 Dalton Rd Thomastown (Body Revival Health & Fitness)
Call Aaron on 0413158915
Perfect for any health, beauty or office based business, as this room is located at Fitness Club such as:
👉Personal Office
👉Physio
👉Chiro
👉 Osteo
👉Podiatrist
👉Massage Therapist
👉 Naturopath
👉Laser Hair removal
👉 beautician
👉 Any office based business

$249 per week and includes:
👉Full Access
👉Access to over 600 Members at your door Step
👉 No Outgoings
👉 Free Wi/Fi
👉Access to the gym is all part of the package

The room is based at Body Revival which is a personalised fitness club that specialises in Group and Personal Training. We are a very family friendly environment with an extremely diverse cliental. We have over 600 Members and growing. We will Help you build you business.
WE WILL REFER OUR MEMBERS TO YOU
Don’t let this opportunity pass you by, great for someone just Getting started or an established business.
Call Aaron on 0413158915 for any enquires or questions...
Thanks Heaps

BRAND NEW AVAILABLE ROOM AVAILABLE!

1/7 Dalton Rd Thomastown (Body Revival Health & Fitness)

Perfect for any health, beauty or office based business, as this room is located at Fitness Club such as:
👉Personal Office
👉Physio
👉Chiro
👉 Osteo
👉Podiatrist
👉Massage Therapist
👉 Naturopath
👉Laser Hair removal
👉 beautician
👉 Any office based business

$249 per week and includes:
👉Full Access
👉Access to over 600 Members at your door Step
👉 No Outgoings
👉 Free Wi/Fi
👉Access to the gym is all part of the package

The room is based at Body Revival which is a personalised fitness club that specialises in Group and Personal Training. We are a very family friendly environment with an extremely diverse cliental. We have over 600 Members and growing. We will Help you build you business.
WE WILL REFER OUR MEMBERS TO YOU
Don’t let this opportunity pass you by, great for someone just Getting started or an established business.
Call Aaron on 0413158915 for any enquires or questions...
Thanks Heaps

INTRODUCING COACH NIC
1:1 sessions now available

What made you get into the fitness industry?
I am very interested in biomechanics and I love training.

What do you love about being a PT? I love to learn and teach my passion. I love seeing people improve technique and hit PRs.

What styles of training have you done?
Strength and Conditioning, CrossFit, Olympic Lifting and Group Fitness.

What is your favourite past time? Camping

Favourite quote? Discipline today leads to a better tomorrow

INTELLIGENT CHANGE
I give my body time to rest and recover everyday ✨

👯‍♀️ Bring a Friend to Train for Free! 👯‍♂️

Starting from May 20th until June 9th, bring a friend to any Body Revival Studio in Thomastown and Eppingl!

🤝 If your friend joins you, YOU get a free week! 🎉

Don’t miss this amazing opportunity to have fun, laugh, hang out with a friend, and get fit & strong together!

📞 Call or SMS Daniel on 0408 660 514 to book your friend in for a free session. Let’s make fitness fun and rewarding! 💪🏋️‍♂️

👯‍♀️REFER A FRIEND GET A FREE WEEK 👯‍♂️

🌸 Happy Mother’s Day to all the incredible mums around the world! 🌷 Today, we celebrate YOU - the backbone of our families, thank you for your endless love and support, . Your dedication and selflessness inspire us every day. 💖 Thank you for all the sacrifices you make, the love you give, and the endless ways you make our lives better. You are truly appreciated. 🌺💕 💐🌟

Looking for the support of your community with your fitness journey? Body revival is the place to be 🖤💙

🌷 Mother’s Day Exclusive Fitness Offer! 🌷

Get fit, fierce, and fabulous with our special 28-day Unlimited for just $97! Offer not just limited to mums*

🏋️‍♀️ UNLIMITED VIP access to x3 Studios

💪Body Revival Health & Fitness
🧘‍♀️Soul Strength Mindfulness & Movement
🏋️‍♀️Together Strong CrossFit

🔥 Over 100+ classes per week including HIIT, Strength & Conditioning, MetCon, SWEAT, Muscle Tone, HOT Yoga, Hot Pilates, and CrossFit

✨ NO contracts, NO joining fees

Transform your wellbeing and celebrate strength this Mother’s Day! 💪

Located: Epping / Thomastown / Reservoir

🎉 Limited spots available - Your journey to a healthier you starts NOW!

Enquire here:

https://bodyrevival.acr.fit/step1uafzp63z or send us DM

📅 Offer ends soon - Don’t miss out!

🌟NEW CLASSES START TOMORROW…Dont miss out 🌟

Friday : 6am Slow Flow Yoga
Monday: 9.30am Hot Vinyasa Flow Yoga

Start your day with some positive energy from the one and only amazing Yogi Corinna Kolditz ✨⭐️🌟 Everybody is welcome

💫 REMEMER: ALL BR MEMBERS NOW GET ACCESS TO ALL CLASSES ARE INCLUDED IN YOUR MEMBERSHIP!

At Body Revival our strength and conditioning classes run through 4 week blocks with a different intention through each phase.

Our schedule always remains the same with our major compound movements along with complimentary accessories

Monday - Squat
Tuesday - Bench
Wednesday - Deadlift
Thursday- Over Head Press
Friday - Full body
Saturday - Full body

If you are looking for a strength program that has it all, guidance from a coach each day and having the freedom of training other training styles then Body Revival is for you!!!

🌟🌟CLIENT TRANSFORMATION!!! 🌟🌟
Big shoutout to our member Darwinder!

Darwinder has been training with Body Revival for 4 months, predominantly doing the strength and conditioning classes. Not only has Darwinder crushed his body composition goals but has also seen great progress with strength and technique.
Keep up the awesome work you are smashing it legend 👊

Remember as of this week your Body Revival membership includes Soul Strength. Simply book your class on Mind-body to try it out 🧘‍♀️

Are you looking for a community gym? Body Revival is your place 🖤💙

ANZAC DAY CLASSES ARE NOW AVAILABLE TO BOOK ON MINDBODY, BE QUICK LIMITED SPACES!!!

HAPPY 50TH BIRTHDAY to this incredible coach and unbelievable human. God bless you Vinnie we love you and your positive energy. Give this man some love 💝 Thank you for being an incredible part of our team we are blessed to have you 🙏

Tomorrow at 4pm we have something exciting to tell you 💙🖤💙🖤

2 more sleeps until the big news 🙌

4 DAYS UNTIL THE NEWS IS RELEASED 🙌

Congratulations Anna Zinno for being April’s member of the month 🎉

Anna has unwavering commitment and is one of Body Revival’s most consistent members. Since joining in October 2023, Anna has NEVER MISSED A WEEK of training. She cemented her routine with participating in almost every SWEAT and HIIT class from day one.

Anna shows up to her classes with great attitude, positive energy, and a ton of motivation. She is always pushing herself and contributing to class morale.

We all admire your dedication, much love your coaches and the Body Revival family ❤️❤️

Exciting things happening at Body Revival 🖤💙

See our latest reviews ⭐️⭐️⭐️⭐️⭐️

🔥SPECIAL ANNOUNCEMENT GUEST COACH NEXT TUESDAY 4.30pm & 5.30pm🔥

We are excited to announce NEXT TUESDAY we will have a guest Coach who will be coaching classes for our Body Revival x Together Stronger community.

This man may seem like a recognisable face to most…Joey Riego who is the Founder / Director of the CrossFit Masters League.

Joey will be participating in the 4.30pm CrossFit Class and Coaching 5.30pm CrossFit

This is going to be a great opportunity for our community to jump in for a workout, learn some New Skills and pick his brain 🧠 with over 14 years of experience this is a class not to be missed LETS GET AMONGST IT!

Body Revival gives our members an opportunity to break through barriers of training. No matter what your situation is we are here to help!

If you missed training on Easter Monday, don’t worry we’ve got you covered! Tomorrow you will have the opportunity to test your 1RM SQUAT with coach
If you tested on Monday and still want to train tomorrow there is a full body work out waiting for you.
See you there team, let’s crush some goals 👊