Bodylab Fitness Club

Meet Jacque! Redefining Wellness as a Young Mum with a Busy Schedule!

In just 12 weeks, Jacque has overcome challenges that would deter even the most determined. Battling not only the hurdles of motherhood and work but also overcoming the formidable obstacles of COVID and a second flu, Jacque’s spirit never wavered. Instead, she persevered, emerging stronger than ever.

Despite the setbacks, Jacque stayed true to her goals, shedding 5 kilograms while embracing life’s pleasures wholeheartedly. Now, as she embarks on phase two of her journey, Jacque’s sights are set on further enhancing her strength and overall fitness.

🍽️👀 Swipe to see an example of a day on a plate with Jac during her shred!

We hope her journey inspires you to overcome your own challenges, to push forward with determination, and to savor every victory along the way.

Our next 12 week Challenge begins Monday. Spots are filling fast.

Sign up to be part of something truly extraordinary.

Embarking on a transformation journey isn’t just about changing your physical appearance, it’s about reshaping your entire lifestyle, one step at a time.

In our Transform program, we witness incredible stories of perseverance, dedication, and real-life transformations that go far beyond what meets the eye.

Meet Luke, a testament to the power of consistency and resilience. Over the course of 52 weeks, Luke has undergone a remarkable transformation, both inside and out.

Like many of us, he faced hurdles, setbacks, and moments of doubt along the way. But through determination and unwavering commitment, Luke pushed through the challenges. Whether it was overcoming plateaus, battling cravings, or navigating busy schedules, Luke made sure he didn’t make the same mistake twice and continued to show up even when he didn’t want to.

It’s important to understand that transformations like these don’t happen overnight. They’re the result of countless small choices made consistently over time. Through the highs and lows, Luke stayed focused on his goals, never losing sight of his goal.

This all started with that initial kickstart - the decision to take the first step towards a better self. And now, as we celebrate Luke’s incredible journey, we invite you to embark on your own transformation.

If you’ve been inspired by these incredible results and are ready to kickstart your own transformation, now is the time!

Our new 12-week Transformation is filling fast!

With only a few spots remaining, this is your opportunity to kickstart your journey towards a healthier & happier you.

Don’t miss out on the chance to rewrite your story and become the best version of yourself.

Dm us “Challenge” to join today 💪🏼

Another standout performance from our superstar member Lil. After crushing our previous 6 week challenge, lil was more determined and motivated to take her training and nutrition to a new level.

Lil has continued to build better habits, create a healthy relationship with food and has reached an all time high with her overall strength and fitness. She’s also found a new love for boxing 🥊

The Bodylab crew are extremely proud of what you have achieved. The dedication and effort shown has been nothing short of amazing and inspiring to our community.

We can’t wait to see what the next phase brings for you 🚀 Keep up the great work, Lil!

New challenge begins Monday 15th April.
Register now via the link in bio or..
Dm us “Challenge” for more details. 👉🏻

We are here to shine a spotlight on the efforts of our incredible Online member

Brock joined our 12 week Project Transform Online Program to ultimately drop a few kilograms. He achieved that plus more!

He has been able to improve his understanding around proper training and nutrition, implement a structured training plan that fits his current work/life routine and most importantly be a positive and healthy role model to his first child 🙌🏻

Through consistent effort and dedication he was able to shed stubborn belly fat and increase his overall muscle mass throughout the entire body. We are looking forward to the next phase - increase lean muscle mass and get strong af!

Brock’s transformation is a key example that consistency and hard work driven by your goals can result in some incredible achievements, great work legend!

Next 12 week challenge is now open!
With only 20 spots available (10 males & 10 Females) you could be the next superstar to transform your life.

Dm us to secure a spot today! 👉🏻

Wishing this superstar a Happy Birthday!!
Big love from everyone at the Lab & .au 🎂🥳
Enjoy your day, coach!

WIN A 8 WEEK CHALLENGE 🎉 48 HOUR GIVEAWAY 🎉 Online or in-Lab!

Win:
- 8 week Unlimited Training MEMBERSHIP
-Project Transform CHALLENGE
-Personalised Nutrition PLAN
-2x Body Scans
-Weekly coaching call with
-1kg WPI PROTEIN
-Bodylab Tee
-1x Personal Training session

💰Total Value = $920

How:
1. TAG as many friends as you like
2. LIKE this post and SHARE it to your story 📲
3. FOLLOW

* 1 friend per comment
* 1 comment = 1 entry (NO LIMIT ON ENTRY’S)!!

Challenge begins Monday 29th Jan.

PROJECT TRANSFORM INCLUDES:
-2 x In-Body SCANS
-Personalised Nutrition Plans including recipe books
-Full access to all training sessions in the Bodylab Studio (including Reformer Pilates)
-Weekly Coaching call to discuss your training and nutrition progress
-Daily Accountability and habit tracker (via Project transform app) 
-Pre-Challenge Education - (Outlining all non negotiable, Mindset and nutrition) 
-Personalised programming (built around your goals, strengths and weaknesses). 
-24/7 online support 
-Pre & Post Challenge Strength Testing & Lifting days
-Access to our Coaches👆🏻for any questions but more importantly extra support and motivation (and a laugh)

Good luck! 🔥

Health & Fitness is SUCH a powerful tool to building a better life. Krste proved that incorporating regular strength training and calculated nutrition decisions can not only help to improve your physical health but also to transform your entire life. 🙌

Find your STRENGTH at Bodylab, alongside hundreds of inspiring individuals! 🙌

Only 12 spots remaining in our upcoming 🔥 8 WEEK CHALLENGE👆To register, DM us ‘Transform’ or follow the link in bio.

Wishing a Happy Birthday🥳🎂
We thank you for your ongoing support, knowledge and passion you bring to our wonderful community.

We look forward to a few birthday burpees tonight, coach ⛑️ 👊🏻

Ready to make a change? Project Transform - 8 week challenge is around the corner. Kick start 2024 with the ultimate body transformation challenge.

Upgrade your lifestyle or athletic performance with the guidance of our expert coaches with 8 weeks of:

👉🏽Unlimited Group Training
👉🏽Weekly coaching calls & check ins
👉🏽Personalised meal plans
👉🏽Educational workshop & tools
👉🏽Habit tracking app
👉🏽Pre and post challenge body scans

Early bird Upfront payment $500

Or Weekly payments of
$65 per week

Set a New Standard in 2024.

DM for more details 👉🏽

Do you know we have included reformer pilates into our unlimited training membership for our upcoming 8 Week Challenge 🤩

That means you can enjoy all of your favourite sessions like Strength & Conditioning, Boxing & reformer Pilates under the one roof 🥵

Upgrade your lifestyle or athletic performance with the guidance of our expert coaches with our 8 week challenge…you’ll get:
👉🏽Unlimited Group Training
👉🏽Weekly coaching calls & check ins
👉🏽Personalised meal plans
👉🏽Educational workshop & tools
👉🏽Habit tracking app
👉🏽Pre and post challenge body scans

Early bird Upfront payment $500

Or Weekly payments of
$65 per week

Set a New Standard in 2024.

Send us a message for more details 👉🏽

While the principles of strength and conditioning stay the same, our coaches are constantly looking for growth and innovation in what they create to consistently provide programs that work and that our crew of members look forward to doing every day.

Prepared to turn your commitments into reality and witness a healthier, leaner, and more capable version of yourself? We're here to transform those words into tangible results that you can observe and experience. Take advantage of our 7-day free trial to explore it firsthand - link in the bio.

Crush your goals in 2024 with Project Transform - The Ultimate Online & body challenge.

Our Super Star Nicki shares a day on a plate during her 6 Week Shred 🤩

Delicious, nutrient dense meals, discipline and plenty of weight training helped her achieve amazing results in our last challenge.

Join Nicki and the Bodylab community in our up and coming challenge.

More details tomorrow 🙈

Are you ready to transform in 2024?

Look better, move faster and lift heavier with Bodylab’s hybrid training program, Strength & conditioning, Reformer Pilates & Boxing.

Start your journey today with our free 7 day trial. Be quick, for a limited time only.

Visit bodylabfc.com for more.

5 kilos in 6 weeks // 6 week shred contender

🤩Kristy's transformation is a testament to her incredible dedication and resilience. In just 6 weeks, she bravely shed 5kgs, showcasing not only her commitment but her extraordinary mindset

She embraced the 80/20 rule, relishing in flexible eating and socialising while checking in regularly with her coach, especially during the crucial initial phase, which played a pivotal role in her success.

🤔Her secret?

A balanced routine of reformer pilates, strength training, and the challenging Super Saturday Sweat all tied in with a plan tailored to her goals.

Her success isn't just about the numbers; it's a celebration of her unwavering determination, her unyielding spirit, and the joy she found in her journey.

Well done, kerbs !

11 kilos in 6 weeks 😱 / 6 week shred contender

Lil proves that you CAN push past the emotional and mental barriers that once stopped you, by simply changing your mindset.

We are so happy to see you found the motivation and support through our Project Transform 6 week challenge.

11 kilograms gone in just 6 weeks - phenomenal 👏

Your hard work and dedication to stick to the plan week in, week out has inspired us all to be better.

Boxing, Strength training and Super Saturday Sweat’s made up a solid training regime for lil which she still can’t seem to pick a favourite out of… 🤔

Keep up the great work Lil, we can’t wait to support you through your next chapter of the program 🙏

Join Lil and our superstar community to becoming a fitter, leaner and healthier version of yourself today.

Sign up to our Black Friday Unlimited group training membership for only $49 per week.

DM us “START TODAY” to claim this deal.

6 kilos in 6 weeks // 6 week shred contender 🔥🤩👏

How’s this transformation from our super mum of 2 😍

In just 6 weeks Vic lost a whopping 6 kilograms while running a household and supporting two beautiful twins. When she started our 6 week shred her goal was a to not only get back to her pre-pregnancy weight, but to go one better and be a STRONG, CONFIDENT mum.

Vic’s consistent effort and hard work with her strength training, reformer Pilates and Running has lead her to a healthier and much fitter lifestyle and has got her to her goal weight.

Her NEW goal is based around strength. Watch out as we work towards her first ever unassisted chin up 👀

Congratulations Vic - you’re an inspiration to all the mums and young ladies of Bodylab.

Keep up the amazing work 🙌👏

Join us for a free reformer pilates session this Saturday and experience the best of both worlds - a wonderful community and a boutique pilates studio, combined with a strength-boosting workout! 💪🏼🧘🏻‍♀️

Our reformer pilates sessions are designed to cater to everyone, regardless of their fitness level.

Our wonderful community of fitness enthusiasts is a testament to the positive energy that surrounds our beautiful studio.

Simply message us “Pilates” and we will take care of the rest !
au

3 For Free 🤩

Join us now, and for a limited time enjoy your first three sessions on us!

It’s the perfect opportunity to help kick start your summer shred and begin creating good habits going into the summer months.

Link in bio to join 📲

Welcome our newest edition .au to Bodylab.

We are stoked to bring this new space, loaded schedule and experienced group of trainers to The Pilates Lab Team.

Nurturing the Body, Nourishing the Mind.

Swipe to see our new schedule PLUS our launch sale 🩵

Download the Bodylab Fitness Club app today to register.

The Ultimate 6 WK Shred Challenge is HERE, and it’s less than 1 week away.

Over the past 11 weeks we have focused on simple daily tasks that have lead to;
🍱 Better food & drink choices
🏃‍♀️ finding a consistent training regime that works around parenting and a full time job
😴 improved sleep quality &
❤️ a more POSITIVE life.

👀 Swipe to see what a day on a plate looks like - plain and simple isn’t actually that bland and boring after all 🤤

If you are genuinely interested in receiving the support and guidance required to transform your life send us a message and we will explain how our program will benefit you.

Our 6 week Challenge includes:
👉🏼DAILY ACCOUNTABILITY
👉🏼NUTRITION PLAN
👉🏼STRENGTH & CON. TRAINING
👉🏼WEEKLY COACHING CALL
👉🏼BODY SCANS
👉🏻PRIZES
Plus a heap of FUN.

📲DM us “CHALLENGE” and we will get in touch

Challenge starts Monday!

Super Saturday Team Pic 📸

May the best team win 🏆

Pre summer kick start challenge is here 🔥

We are excited to drop a new ‘Pre Summer Shred’ Challenge. This 6 week program will be the perfect kickstart to better habits, a stronger body and a chance for everyone to make the most of the ’nicer’ months before the festive season hits.

Let’s use some healthy competition, alongside custom training, nutrition and an accountability network..to really help CRUSH your goals.

There is $500 worth of prizes for each winner (male & female) to be won, lots of support, and heaps of FUN! Can’t wait to do this – our Shred Challenges are where we see the BEST transformations. So if you’re ready to make your best progress yet…now is the time!

✅Kicks off 9th October

DM us “SHRED” for more info or jump on board our early bird sale via the link in bio.

We are looking for 10 people looking to kick start their Summer Body with a HUGE SALE🔥

📲 DM us JOIN or visit the link in bio to register today!

Get in fast, they won’t last 🤩

We are looking for 10 people looking to kick start their Summer Body with a bang🔥

📲 DM us JOIN or visit the link in bio to register today!

They won’t last long 💪🏼

Wishing Mr Bodylab a Happy 30th Birthday 🥳🎂💪🏼

We thank you for all that you do for our amazing community!

Drop some birthday love below 🥳

From fitness skeptic to strength training enthusiast, this journey has been nothing short of transformative! 💪 Meet our incredible member .

She has discovered a newfound love for strength training and completely changed her relationship with fitness.

She has shed 5 kg and dropped an impressive 8% body fat, but the most incredible change has happened within. With the Bodylab training program as her guide, she's gained confidence, energy, and an undeniable strength that radiates from within.

Embracing this new version of herself, she's loving every inch of her new skin. 💖🔥

Believe in the power of finding what truly inspires you, because that's where real change begins! 🌟

Feeling stuck with your health and fitness?

You're not alone.

Many of our clients were tired and frustrated of going through the same cycle over and over again, year after year, without desired results.

Until they tried Bodylab.

Start your journey with our 12 week Project Transform challenge starting MONDAY! (17/7/23)

That's the no-risk, 100% guarantee behind our proven strength & fitness program, which has helped thousands of people AT ALL LEVELS achieve their fitness goals.

Join us on this empowering journey - DM TRANSFORM and well fill you in with everything you need 🚀🔥

Unsure whether our Transformation Challenge is right for you? 🤔

📆Get down Tuesday 11th July

⏰ 7:30pm-8pm

🏋🏻‍♂️2 Jovic Rd, Epping

Find out how our 12 week Challenge can help you.

🚀Experience our group training with a FREE 7 day trial.

That's the no-risk, 100% guarantee behind our proven strength & fitness program, which has helped thousands of people AT ALL LEVELS achieve their fitness goals.

Change starts NOW!

Transformations don't happen overnight, but with dedication and a balanced approach, amazing results are possible!

Meet our incredible member Greg who lost 6kg and reduced body fat by 7% in just 12 weeks! 🎉🔥

He never missed a session and enjoyed plenty of delicious meals along the way, all while maintaining a calorie-conscious diet and prioritizing protein intake. 🍗

Hard work, consistency, and finding joy in the journey are the keys to success.

Keep pushing, and you'll amaze yourself! 👊

🔥The next 12 Week Challenge kicks off July 17. Register now as spots are limited.
Link in bio to join 📲

Get started today with HUGE savings 💰

We are giving 10 new members a chance to experience our unique training styles for a UNMATCHED price!

Unlimited Group Training - $40 per week or $450 upfront.

Unlimited Pilates - $43 per week or $480 upfront.

Offer is only available for new members.

Link in bio to claim !

It’s been a huge first half of the year so we want take a night out and recognise all that we’ve achieved in the Lab and beyond.

The crew will be heading out to celebrate Xmas in July.

🍕Dinner & Drinks by the Yarra 🍷 🍻
⏰ 8pm
📅 Saturday 1st July
🎟RSVP by 23/6
Get into contact with Tim or Jane to lock in a seat!

*Note: this event is for all members, not just challenge participants.