De Power Physio

We are celebrating our 5th anniversary at De Power Physio! These past 5 years have been characterized by steady progress and smooth sailing, with our wonderful clients onboard through this journey. We pride ourselves on being a service-focused practice, prioritizing quality over mere business transactions. We extend our heartfelt thanks to our clients for their trust and continued support. Our team of highly qualified clinicians remains dedicated to assisting you in achieving optimal outcomes in your recovery from musculoskeletal and sports injuries. We also extend a special note of gratitude to specialists, general practitione, and other allied health professionals who have entrusted their clients to our care. Thank you for your faith in us. 🙇🏻‍♂️❤️🙏🏻
Visit: www.depowerphysio.com.au

De Power Physio Adding power to you life, power to your performance

De Power Physio welcomes their new recruit, Samantha Andrea David.

Samantha boasts over a decade of experience as a Musculoskeletal and Vestibular Physiotherapist. Her journey began with a pursuit of excellence, culminating in a Master’s degree in Advanced Clinical Physiotherapy from the esteemed University of South Australia in 2016.

Throughout her career, Samantha has refined her expertise in various settings, from private practice to acute care within private hospitals. Her passion lies in tackling complex musculoskeletal conditions, such as chronic low back pain, hip dysfunctions, shoulder issues, and cervicogenic headaches.

Drawing from extensive training and practical experience, Samantha takes a holistic approach to patient care. She blends manual therapy, personalized exercise routines, and patient education to empower individuals on their path to recovery and enhanced quality of life.

In addition to musculoskeletal rehabilitation, Samantha is a certified Vestibular Physiotherapist, adept at addressing diverse vestibular conditions like benign paroxysmal positional vertigo, vestibular migraine, and vestibular hypofunction.

Samantha's journey in physiotherapy is deeply personal, sparked by a fractured thigh bone in her youth. This firsthand encounter instilled in her a profound appreciation for the transformative impact of physiotherapy and underscores the importance of empathy in patient care.

Guided by her treatment philosophy, Samantha embraces the notion of starting with what's necessary and gradually progressing to achieve the seemingly impossible. This mantra drives her professional practice and personal growth.

Samantha's areas of interest include shoulder injuries, low back injuries, hip dysfunctions, vertigo, cervicogenic headaches, persistent pain, manual therapy, dry needling, exercise prescription, and active rehab.

We are thrilled to announce our partnership with De Power Physio for the upcoming Sri Lankan Cricket Carnival 2024! 🤝

🗓 Save the Date: January 26, 2024
🕒 Time: 8:00 am to 6:30 pm
🏟️ Venue: SWEENEY RESERVE, 70 Melzak Way, Narre Warren VIC 3805.

It gently allows the free flow of blood and lymphatic fluid to cleanse and heal the inflammation without the use of medications or surgery. This special tape helps to improve circulation, support muscles, allow the internal injury to heal, and help prevent further muscle injury while still allowing motion.

Rowing is an excellent form of exercise that offers a wide range of benefits for both your physical fitness and overall well-being. It is a low-impact, full-body workout that engages multiple muscle groups and provides a cardiovascular challenge. Here are some key points about rowing as an exercise:

1. Full-body workout: Rowing engages your legs, core, back, shoulders, and arms, making it a comprehensive exercise that works multiple muscle groups simultaneously. This holistic approach can help you develop strength, endurance, and coordination throughout your body.

2. Low-impact: Rowing is a low-impact exercise, meaning it puts minimal stress on your joints compared to activities like running or jumping. This makes it a suitable option for people of different fitness levels, including those recovering from injuries or with joint-related concerns.

3. Cardiovascular fitness: Rowing is an effective cardiovascular exercise that can increase your heart rate and improve your overall endurance. It helps strengthen your heart and lungs, enhancing your cardiovascular fitness and promoting a healthier circulatory system.

4. Weight loss and calorie burning: Rowing can be an excellent option for weight loss and calorie burning. It is a high-intensity exercise that can help you burn a significant amount of calories within a relatively short period. The exact number of calories burned depends on factors like intensity, duration, and your body weight.

Whether you're looking to improve your fitness, lose weight, or simply enjoy a challenging and rewarding workout, rowing can be a fantastic exercise choice. It is important to start at an appropriate intensity and gradually increase the duration and intensity of your workouts as your fitness level improves.

Consult your sports & exercise physiotherapist, Dulàn Kodikàra at two convenient locations in south eastern suburbs now

Obesity occurs when a person's body mass index is 30 or greater. The main symptom is excessive body fat, which increases the risk of serious health problems.

If you require the assistance of a hands-on physiotherapist, we invite you to visit our expert sports and exercise physiotherapist. Our approach is grounded in evidence-based practices and includes manual therapy and exercise-based treatments, which work alongside various other treatment options. We are pleased to offer our services at two convenient locations: Unique Medical Cranbourne (contact number: 03 5923 3006) and Serendib Medical Beaconsfield (contact number: 03 7066 6911).

Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga or running. Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains.

Ankle sprains are one of the most common sports injuries. A sudden jolt or twist can overstretch and tear the supporting ligaments of the joint, causing pain and swelling. Treatment options include rest, icepacks, and exercises to increase strength and mobility.

“Where there’s stagnation, there will be pain. Remove the stagnation, and you will remove the pain” Philosophy behind cupping therapy. Cupping therapy involves applying negative pressure directly onto the skin with the use of sterilised plastic or silicone cups, allowing for stimulation of the sensory nerves of the skin and increased blood flow into the restricted and problematic areas.

The human spine is a remarkable structure that enables movement, protects vital nerves, and maintains the body's stability. It is important to take care of the spine through proper posture, regular exercise, and avoiding excessive strain to prevent conditions such as back pain, herniated discs, and other spinal disorders.

The head is supported by the neck, which consists of a series of seven stacked bones known as vertebrae. These vertebrae are interconnected by two facet joints and a disc, and they are held together by ligaments. The neck muscles play a crucial role in providing both movement and essential support for the various structures in the neck. Due to its high degree of mobility, the neck allows us to see in all directions. Neck pain often arises from strains caused by poor posture, traumatic incidents, or degenerative conditions like arthritis. Fortunately, there is substantial evidence demonstrating that exercise can effectively alleviate these symptoms.

Stretching not only increases flexibility but also minimises the risk of injuries, such as tendon and muscle tears. When muscles are dormant, they shorten and can feel tight. Then, when activity is attempted, the muscles are unable to extend completely. In some cases, this sudden demand on the muscles can cause an injury. Stretching before your exercise helps keep the muscles healthy, strong, and flexible and enhances performance by improving range of motion. Knowing which muscles you want to stretch and stretching them correctly are important factors in getting the optimal benefits out of your stretching. Remember to consult with a healthcare professional or a qualified fitness trainer if you have any specific concerns or medical conditions.

Real people / Real stories / Real reviews

Rehabilitation addresses the impact of a health condition on a person’s everyday life by optimizing their functioning and reducing their experience of disability. Rehabilitation expands the focus of health beyond preventative and curative care to ensure people with a health condition can remain as independent as possible and participate in education, work and meaningful life roles. Anyone may need rehabilitation at some point in their lives, whether they have experienced an injury, disease, illness, or because their functioning has declined with age.

'This exercise trains triple extension and flexion of the key joints – hips, knees, and ankles – and related muscles – quads, hamstrings, quads and calves – used in running, and also requires a significant neuromuscular contribution which benefits speed qualities.

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Key benefits of practicing yoga:

1. Improved flexibility and strength: Yoga poses and movements help to stretch and strengthen muscles, tendons, and ligaments. Regular practice can increase flexibility and enhance overall body strength.

2. Stress reduction: Yoga incorporates deep breathing, relaxation techniques, and meditation, which can help reduce stress levels. It promotes a sense of calm and relaxation, allowing individuals to better manage anxiety and stress-related disorders.

3. Increased mindfulness and mental clarity: Yoga encourages present-moment awareness and mindfulness. Regular practice can enhance concentration, focus, and mental clarity, leading to improved cognitive function and decision-making abilities.

4. Improved posture: Many yoga poses emphasize proper alignment and posture. Regular practice can help correct and improve posture, reducing the risk of back pain, muscle imbalances, and other related issues.

5. Enhanced balance and coordination: Yoga poses often require balance and coordination. Consistent practice can improve these skills, leading to better overall stability and a reduced risk of falls.

6. Boosted immune system: Research suggests that yoga practice can enhance immune function. Regular yoga sessions may increase the production of antibodies and improve the body's ability to fight off infections and diseases.

7. Increased energy levels: Yoga incorporates breathing exercises that can help improve oxygen flow in the body. This, coupled with physical movement, can boost energy levels and alleviate feelings of fatigue.

8. Better sleep quality: Yoga's relaxation techniques and stress-reducing benefits can contribute to improved sleep quality. Establishing a regular yoga routine can help individuals fall asleep faster, experience deeper sleep, and wake up feeling more refreshed.

No Excuses

Life is not a race

Shoulder Pain

Shoulder bursitis typically develops as a result of repetitive overhead movements, trauma, or prolonged pressure on the shoulder joint. It can also be associated with other shoulder conditions, such as rotator cuff tears or impingement syndrome.

The common symptoms of shoulder bursitis include:

1. Shoulder pain: This pain is usually localized to the outer part of the shoulder and may worsen with movement or pressure.

2. Limited range of motion: You may experience difficulty moving your shoulder fully, especially when lifting your arm overhead or reaching behind your back.

3. Swelling and tenderness: The affected area may appear swollen, and it may feel tender to the touch.

4. Shoulder stiffness: The shoulder joint may feel stiff, making it challenging to perform everyday activities.

If you suspect you have shoulder bursitis, it is essential to consult with a healthcare professional for an accurate diagnosis and appropriate treatment.

Make exercise a habit

The crucial aspect is to begin with a gentle and comfortable 20-minute workout session, or even 10-15 minutes if you're new to it. The primary goal is to gradually introduce your body to regular exercise and establish a habit. Focus on starting out without pushing yourself too hard.

Health benefits of Boxing 🥊 🔥

Boxing is one of the most globalized combat sports, and the top boxers remain some of the highest-paid athletes in the world. Anyone can master the sweet science and enjoy the many rewards that come with it, like being capable of defending yourself and your loved ones, not just the professionals or most athletic. Learning how to box doesn’t require you having to deal with being punched hard in the face when sparring. That aspect is typically reserved for those who plan to box competitively.

Benefits of Dry needling

Here are some of the benefits associated with dry needling:

1. Pain relief: Dry needling can help reduce pain by targeting trigger points, which are knots or tight bands of muscle tissue that cause discomfort. By inserting thin needles into these trigger points, muscle tension is released, leading to pain relief.

2. Improved muscle function: Dry needling promotes muscle relaxation and increases blood flow to the targeted area. This can help improve muscle function, flexibility, and range of motion, making it beneficial for athletes or individuals recovering from injuries.

3. Enhanced injury recovery: Dry needling can accelerate the healing process by promoting tissue repair and reducing inflammation. It can be effective for various conditions, such as muscle strains, tendonitis, and ligament sprains.

4. Decreased muscle tightness and spasms: Muscles that are tight or in a state of spasm can cause discomfort and restrict movement. Dry needling can help relieve muscle tightness and spasms by stimulating the affected area and promoting relaxation.

5. Complement to other treatments: Dry needling can be used in conjunction with other treatment modalities, such as physical therapy or exercise, to enhance their effectiveness. It can address specific muscle imbalances or trigger points that may contribute to pain or dysfunction.

6. Minimally invasive: Dry needling is a minimally invasive procedure that involves the insertion of thin needles into targeted areas. The procedure is generally well-tolerated and carries a low risk of adverse effects.

It's important to note that while dry needling can be beneficial for many individuals, its effectiveness may vary depending on the individual's condition and response to treatment. It is recommended to consult with a qualified physiotherapist to determine if dry needling is appropriate for your specific situation.
Call ☎️ 03 5923 3006

Benefits of swimming..

Swimming is an exceptional full body workout that utilizes all the muscles in your body, whether you opt for a gentle breaststroke or more intense butterfly stroke. Moreover, the resistance of the water forces your body to work harder, meaning that a 30-minute swimming session is equivalent to 45 minutes of the same exercise on land.

Regular swimming, combined with a balanced and healthy diet and lifestyle, can significantly improve your general wellbeing, keeping you fit and healthy while enhancing your mental outlook. Besides, swimming with friends can make the experience even more enjoyable!

Swimming is also a great way to de-stress and relax, regardless of whether work or life, in general, has been overwhelming. It has been shown to reduce stress levels, alleviate anxiety and depression symptoms, and promote better sleep patterns. And the best part is that you don't need to pound the lanes to feel the mental benefits of swimming; even a light swim can do wonders.

Additionally, swimming is one of the most effective calorie-burning exercises, making it an ideal option for weight loss and management.

Happy Mother’s Day…💐 ❤️🧘‍♀️

“No one in your life will ever love you as your mother does. There is no love as pure, unconditional and strong as a mother’s love.”

Health benefits of playing soccer 🥅 ⚽️

Playing soccer, also known as football in many countries, can have a wide range of benefits for both physical and mental health. Here are some of the benefits of playing soccer:

1. Improved cardiovascular health: Soccer is a high-intensity sport that requires continuous movement, which can help to improve your cardiovascular health and reduce your risk of heart disease.

2. Increased strength and endurance: Soccer involves running, jumping, and kicking, which can help to build muscle strength and endurance in the legs, core, and upper body.

3. Improved coordination and balance: Soccer requires coordination between your eyes, hands, and feet, which can help to improve your balance and coordination.

4. Enhanced mental wellbeing: Playing soccer can reduce stress and anxiety, improve mood, and increase self-confidence and self-esteem.

5. Improved social skills: Soccer is a team sport that requires communication and collaboration, which can help to improve social skills and build relationships.

6. Increased cognitive function: Soccer involves quick thinking, decision making, and problem solving, which can help to improve cognitive function and brain health.

7. Enhanced bone density: Soccer involves weight-bearing exercise, which can help to improve bone density and reduce the risk of osteoporosis.

Overall, playing soccer is a great way to improve physical and mental health while having fun and building relationships with others.