Physio Elements

HIIT vs. Cardio: The Workout Debate 😯
What type of exercise should you do? Spoiler alert = all of them (and especially exercise you enjoy)!

Cardio boosts heart health, strength training builds muscles and bone density, while flexibility exercises enhance mobility and reduce injury risk. Incorporating all three promotes overall fitness, ensuring a well-rounded and resilient body.
But – how should you work your cardiovascular system? A 2014 research study published in the British Journal of Sports Medicine compared High-Intensity Interval Training (HIIT) with traditional cardio (Moderate-Intensity Continuous Training, MICT).
The Findings:
HIIT significantly increases cardiorespiratory fitness by almost double compared to MICT in patients with lifestyle-induced chronic diseases.
But remember, everyone is different. At Physio Elements we believe in tailoring an exercise program for you.
Both HIIT and cardio have their merits—choose what you enjoy and can sustain over time.

‼️ Body Fact Alert ‼️
Did you know that synovial fluid inside your joints thrives on movement? This fluid acts like the body’s natural lubricant, nourishing and protecting your joints as you move.
The Power of Motion: Regular movement encourages the production and circulation of synovial fluid, helping to keep your joints healthy and lubricated. Whether it’s walking, stretching, or even gentle exercises, every motion counts!

Promote Joint Health: By staying active, you’re not just strengthening your muscles—you’re also giving your joints the love and care they need to function optimally.

Keep moving to keep those joints happy and healthy! Stay tuned for more body facts and wellness tips from our team at Physio Elements

Word of the Day: Taping
Derived from the Middle English word ‘tapen’ meaning ‘fasten or secure with strips of adhesive material’ taping has ancient origins - Ancient Greek and Roman physicians used cloth strips to support injured limbs, laying the groundwork for modern taping techniques!

Today, taping has evolved into a sophisticated tool in physiotherapy. Physiotherapists utilise adhesive tapes to provide support, stability, and relief to injured muscles and joints. Taping offers benefits such as reducing pain and swelling, improving joint function, and enhancing proprioception—the body’s awareness of its position in space.

Curious about how taping could benefit you? Our skilled physiotherapists at Physio Elements are here to provide personalised advice and guidance to support your rehabilitation journey. Stay tuned for more insights into physiotherapy!

Muscle 101: The Powerhouses of Your Body - Ever wondered what muscles are and why they matter? 💪🏼

Muscles are the engine behind every movement you make, from walking to waving hello! They’re made up of bundles of fibres that contract and relax to produce force.

Function: Muscles are responsible for generating movement, supporting posture, and stabilising joints. Whether you’re lifting weights or simply standing upright, your muscles are hard at work.

Benefits: Regular exercise strengthens muscles, improves endurance, and boosts metabolism. Strong muscles also help prevent injuries and support overall health and well-being. Curious to learn more about how to keep your muscles strong and healthy? Stay tuned for tips and insights from our team at Physio Elements.

Fallen off Your Bike and Hurt Your Knee?🚴🏾‍♂️
Experiencing knee pain after a cycling mishap? Common injuries may include bruising, ligament sprains and meniscal tears.

Injury Assessment: Our team uses advanced diagnostics to identify your knee injury, including testing for ACL, MCL, or PCL sprains, or meniscal tears.

Precision Treatment: We tailor a plan for you, with interventions like proprioceptive training for stability, soft tissue mobilisation for inflammation, and exercises for strength.

Comprehensive Care: We support your recovery journey with thorough rehabilitation to safely return to cycling.

Contact Us: Don’t let knee pain derail you. Call us on 9729 7777 to keep your wheels rolling. 🚴🏼

⚠️Tradies Month: Building Health, Building Strength! This Tradies month, we’re raising our hard hats to the backbone of our communities: the tradies! From dawn till dusk, you’re the ones who build, fix, and keep things running smoothly.

Protect Your Greatest Tool: Your Health: While you’re busy crafting, remember to invest in your well-being too. Strengthen your body with exercises tailored to your trade and take breaks to recharge your mind.

Expert Support, Just for You: Our team at Physio Elements is here to support your health journey. Whether it’s managing aches and pains or boosting your energy levels, we’ve got your back!
Let’s make this Tradies Month one of strength, health, and celebration. Here’s to you, the unsung heroes of every project!

Struggling with discomfort in your lower back or hips? It could be sacroiliac joint (SIJ) dysfunction. 🦴

This joint plays a crucial role in shock absorption for the spine and transmitting forces between the upper body and lower limbs. The dysfunction can arise from various factors, including trauma, pregnancy, poor posture, biomechanical imbalances, or degenerative changes in the SI joint.

The experienced physiotherapists at Physio Elements are here to help! Through a comprehensive evaluation, we’ll pinpoint the root cause of your pain and develop a personalised treatment plan tailored to your needs. From targeted exercises and manual therapy techniques to postural correction and ergonomic advice, we’ll provide you with the tools and support needed to help alleviate your symptoms and restore function to your SIJ. Call us today on 9729 7777.

Today, take a moment to prioritise your well-being. Whether it's a gentle stretch session, a refreshing walk, a moment of peace and quiet, or an early night, invest in activities that rejuvenate your body and mind.
As physiotherapists, we're here to support you on your self-care journey. From injury rehabilitation to pain alleviation, let us help you feel your best. Treat yourself with kindness and compassion today and every day! 🤩💆🏼‍♀️😁

Looking to enhance your cardiovascular health? Whether you’re aiming to lower your risk of heart disease, improve circulation, or boost endurance, incorporating regular exercise is key. 🫀

From brisk walks to strength training, find activities you enjoy and stick to them! But if injuries, or aches and pains are holding you back – we’re here to help. Call us on 9729 7777 for personalised guidance and support on your journey to a healthier heart. ❤️

Science shows that replacing negative thoughts with positive ones can lead to tangible results! Research reveals that positive thinking stimulates the release of dopamine and serotonin, neurotransmitters associated with happiness and well-being. 😁

When we consciously shift our mindset towards positivity, we activate neural pathways that promote resilience and problem-solving. This not only enhances our mental and emotional health but also boosts cognitive function and creativity.

So, take a cue from Willie Nelson and harness the power of positive thinking to transform your life! Your brain is wired to respond to positivity, paving the way for a brighter, more fulfilling future. Embrace the science of optimism and watch as positive results unfold before your eyes! 👀

‼️ Stat Alert: Approximately 29% of shoulder injuries in urban populations are sports-related! But fear not – here’s the injury
management pathway you need to know:

Self-Management: Start with RICER (Rest, Ice, Compression, Elevation, Referral) to ease pain and reduce swelling. 🧊

Physio Intervention: The “R” in Referral leads to us! Seek professional guidance from a physiotherapist as soon as possible for tailored treatment, focusing on alleviating pain and restoring function.

Strength Training: Engage in targeted exercises to strengthen shoulder muscles and improve stability. (We’ll prescribe a personalised exercise plan.)

Back in the Game: With a comprehensive plan to make re-injury less likely, you can get back to your favourite activities sooner.

Don’t let shoulder injuries keep you sidelined – take action today for a stronger, pain-free tomorrow! Call us for an appointment on 9729 7777 💪🏼

Anatomy Fact: Three Types of Muscle in the Body 😯

Did you know? Your body houses three distinct types of muscle tissue, each with its own unique structure and function!

Skeletal Muscle: 💪🏼 Found throughout your body, attached to bones by tendons, skeletal muscle powers voluntary movements like walking, jumping, and typing. Its striated appearance under a microscope is due to the alignment of actin and myosin filaments, enabling precise control over movement. You can really work these babies!!!

Smooth Muscle: 🧬 This muscle type lines the walls of internal organs, blood vessels, and the digestive tract. Its smooth appearance is due to the absence of striations. Smooth muscle works involuntarily, controlling processes like moving food through the digestive system and regulating blood flow.

Cardiac Muscle: ❤️ Exclusive to the heart, cardiac muscle pumps blood throughout the body, ensuring oxygen delivery.

Your body is amazing. And we’re here to help you take care of it. Call us on 9729 7777 to make an appointment today.

Happy NAIDOC week from all of us at Physio Elements. Join us in commemorating NAIDOC Week and embracing the spirit of reconciliation and unity. Together, let's create a future of equality, understanding, and respect.

❤️

Personalised Care with Physiotherapists ‼️
At Physio Elements, our physiotherapists take a holistic approach to treatment, starting with attentive listening to your current concerns and considering your past medical history and lifestyle.

With this comprehensive understanding, we craft a personalised treatment plan tailored specifically to you. Whether you’re recovering from an injury, managing chronic pain, or seeking to improve mobility, our goal is to provide effective care that suits your unique needs.

Trust in our expertise and dedication to guide you on your journey to better health and function. Let’s work together to achieve your goals and restore your well-being. Book your appointment with us today! 🤩

Word of the Day: Strength 💪🏼
It seems like such a simple word with a simple meaning, but in the context of physiotherapy, it’s not as simple as it seems…
Originating from Old English ‘strengþu’, strength finds it’s roots in Proto-Germanic “strangitho”. It embodies the concept of robustness and vigour, echoing the very essence of physical prowess.

As a noun, strength denotes the quality or state of being strong, capable of withstanding great force or pressure. That sounds like muscles – but emotional strength and mental resilience are part of the picture too. Physiotherapy plays a pivotal role in enhancing physical strength, restoring mobility, and promoting overall well-being.

That’s a big part of the jigsaw puzzle.
At Physio Elements, we help our patients find their strength. Call us on 9729 7777 to make an appointment. Let’s embrace strength in all its forms and strive towards a healthier, stronger tomorrow.

Did you know that while pain relief is amongst the most common reasons people visit a physiotherapist, our care extends far beyond treating aches and pains. We provide support for neurological and cardiac conditions, pelvic health issues, and even breathing difficulties. 🧠🫀🫁

So, whether you’re recovering from an injury, managing a chronic condition, or seeking to optimise your health, Physio Elements offers care tailored to your unique needs. Why not book an appointment and feel the positive difference for yourself? 😆

According to the World Health Organisation, headache disorders rank third globally in neurological disease burden, trailing only stroke and dementia. But despite affecting over 40% of the population worldwide, they remain vastly under-diagnosed and under-treated. Migraine, tension-type headache, and cluster headaches are prevalent across ALL demographics. Yep – they affect young and old alike. They contribute significantly to disability-adjusted life years (DALYs), meaning they’re not just painful but can impact their victim’s quality of life and financial stability. 😶‍🌫️

It’s time to raise awareness of the immense burden these disorders place on individuals and society. As a first step, let’s stop saying “its just a headache”; If you suffer from regular headaches we invite you to call us on 9729 7777.

Our physiotherapists at Physio Elements are here to help with cervicogenic headaches (caused by issues in the neck), tension-type headaches, and even some types of migraines. 🧠

Have you met our New Physiotherapist Owen? 😁

Owen has recently joined the team at Physio Elements after graduating from his studies of a Bachelor of Applied Science and a Masters of Physiotherapy Practice from Latrobe University. Whilst completing his studies Owen also gained valuable experience working as a disability support worker for local providers.

Through his studies he has gained experience working with a range of differing patients from hospital settings as well as private practice. Owen aspires to provide tailored programs and treatment for each individual using the latest evidence and research to optimise patient outcomes. He aims to empower individuals in the management of their conditions so that they can return to the activities that they love to do sooner and prevent injuries in the future. 💪🏼

Owen particularly enjoys treating patients with conditions such as low back pain, shoulder injuries, ankle pain and injury to the hips or knees.

Having grown up in Ballarat, Owen has always had a strong passion for local sporting competition inclusive of football, cricket and rowing. In his personal life, Owen enjoys keeping active by playing football recreationally and likes running and going to the gym. 🏉🏃🏼‍♂️🏋🏼‍♂️

To book in with Owen feel free to call the clinic on 9729 7777 or book online via https://physio-elements.au1.cliniko.com/bookings

Owen is a bright and bubbly addition to our team, make sure to say hello to him if you see him in the clinic 😄

Strapping can provide essential support and stability for joints during sports activities, helping to prevent injuries and enhance performance. But getting it wrong can lead to improper support, decreased range of motion, and even exacerbate existing injuries. Yikes! 😬

Is it time for a refresher on how exactly to strap up before your next big game? Don’t leave your strapping to chance – trust our team to help you perform at your best safely. Give us a call on 9729 7777. ⚽️🏀🏈🏐🎾

Body Fact: The heart contracts over 3 billion times throughout an average lifespan! 🫀

Help it out through healthy eating cardiovascular exercise and maintaining a healthy weight!
Did you know that physiotherapy plays a part in maintaining heart health? From cardiac rehabilitation (after a heart attack) to managing chronic conditions like hypertension, physiotherapy interventions can enhance heart function, reduce risk factors, and promote overall well-being. At Physio Elements, our dedicated physiotherapists are committed to supporting you on your journey to a healthier heart. Let’s work together to keep your heart beating strong! Call us on 9729 7777 to book in an appointment 😁

Antioxidants are like the superheroes of your body, fighting off harmful molecules called free radicals. 💪🏼
They’re found in colourful fruits and veggies like berries spinach, and kale. By including these antioxidant-rich foods in your diet, you’re giving your body the tools it needs to stay healthy and vibrant! 🍓🫐🥬

✨ So, load up your plate with nature’s defenders. We like to work some frozen berries onto our breakfasts. (They’re budget-friendly and convenient) and a bit of extra kale into soups and sauces.

Let us know your tips to get a few more antioxidants onto your plate in the comments.

Don’t let an ankle injury slow you down! Our incredible team of physiotherapists are skilled in assessing and treating ankle injuries, helping you get back on your feet faster. Whether it’s a sprain, strain, or other injury causing swelling and discomfort, the team at Physio Elements are here to provide personalised care and tailored treatment plans to support your recovery. 😁

Don’t wait for the pain to worsen – contact us to book your assessment today and take the first step towards healing.

Word of the Day: Radius!
The bone – not the distance from the centre of a circle! 🦴

It’s one of the two long bones in the forearm. It has a pivotal rolein forearm rotation and wrist movement. Structurally, it’s fascinating to note that the radius is typically shorter than its partner bone, the ulna. The shorter radius bone allows for greater mobility, while the longer ulna provides stability and support to the forearm and wrist joint. Neat – huh?

Dive deeper into the intricate anatomy of the human body and marvel at its complexity!
Of course, if you’re not getting the mobility or the stability you want from your radius and ulna you can always call us for an appointment on 9729 7777! We’re here to help. 😁

Happy World Environment Day from everyone at Physio Elements! 🌱🪴🌼
Let’s celebrate and honour our planet by taking action to protect and preserve it. From reducing our carbon footprint to advocating for sustainable practices, each of us plays a crucial role in safeguarding the environment for future generations. Today and every day, let’s commit to making eco-conscious choices, conserving natural resources, and nurturing biodiversity. Small actions can make a big difference. 🌏

But Why?
Research in social neuroscience reveals that humans are wired to mimic others emotional expressions. Mirror neurons fire when we observe emotions. We’re built this way because it helps foster shared experiences and social cooperation. It means that by consciously nurturing positivity, we can influence others emotions, fostering happiness. 😁

If Anne Frank could believe in the goodness of people and foster happiness even during the very darkest of times, then we can too. Let’s emulate her optimism and spread happiness by cultivating gratitude, empathy, and compassion. ✨

Please share something that makes you feel positive. Because wisdom shared, is happiness spread. ❤️