BFT Port Melbourne

This week 🔥🔥🔥

Mini Challenge Monday!

Let's give this a fair try tomorrow PM!

Holy moly 700 sessions 😳 🤯😱
What a milestone!
Congratulations Raf, it feels like 2 minutes ago you were hitting 600!
You've been killing it recently!
We're all so proud!

Well done Hannah 👏🏽

It seems like 2 seconds ago you got your 100!

Well done! Keep smashing it 💪🏾 ⭐️

Ok 8 week challengers!
I've been waiting for you all to get your names on the wall and tick your attendance, but have had to add a few myself 😉
So we've broken you guys up into 2 teams -

Red hearts ❤️ Judy & Nic
Blue stars 🔵⭐️Ava & Shan
Remember to start ticking your attendance as there are some empty squares on the wall, but we know you've been! You can include your visits to other BFTs too!

We will give a midway prize to the team with the most attendance 🏅

Challenge week 2 🔥

Happy Valentine's Palentine's & Galentine's Day
💙💜🧡

There are still 2 more classes left today where you can bring a plus 1 to come and train with you!

1st week of a new block of training and 1st day of our 8 week challenge! 💪🏾🧡

Let's Go 🔥

January's gold medallists 🏅

1st place
1st place honorary member who is earning medals up in Brisbane ☀️
2nd place
3rd place
4th place
4th place honorary member who is also earning medals up in Brisbane ☀️
5th place
6th place
7th place Cullen
8th place Howie
9th place
10th place

Great to see some new names on the board 🥇🥈🥉

Tomorrow is the day!
Day 1 of our 8 week challenge!
Hope everyone is prepared and have got all their meals prepped and ready to join us for a big Cardio U session! 💙💜🧡

For those members struggling to find their medal tally on the new BFT app, on the home screen click on workouts, and then scroll all the way down.

You'll find all your medals there🥇🥈🥉

Better late than never with our top attendees for January 2024!

And looks like we have some new names on the podium!

The Clarkson's taking over those top spots, and Raf and Jordan making their debut.

What a good start to 2024!

Great work Holly 👏🏽 👍🏼
Keep up the consistency 💪🏾

It's Valentine's day next Wednesday 14th February! 💖
Whether you like Valentine's day, Galentine's day, or Palentine's day, let's get into the spirit and bring along our partner or friend to pur workout.

Bring a plus 1 available during these class times -

515am
715am
1210pm
530pm
630pm

Please contact us with your plus 1s name so we can book them a spot 💗

Introducing our Gym Member of the Month for JANUARY! 🏋️‍♂️💪 Eddie! 

From crushing heavy lifts to bringing positive vibes to our gym community, he's a true inspiration to us all.

Not only is Eddie consistent in his workouts, but he also embodies the spirit of a true family man, with a baby on the way! 👶💕
His commitment to both his fitness journey and his growing family is nothing short of admirable.

If you've ever had the pleasure of training with him, you know that his friendly demeanor lights up the gym floor. Here's to you, Eddie for being an outstanding member of our fitness family! 💫

Finally hit that 250 session milestone
2️⃣5️⃣0️⃣
If you're training with Amanda you'll never see this machine in anything other than 💜🧡
Keep up the good work 👏🏽

Remember this week we have our 8 week challenge info night tomorrow (Tuesday) at 630pm. So we have no 630pm class tomorrow.
See all you challengers there 🔥 💪🏾

Here are our 8 week challenge top prizes!

We are giving away x2 $1000 cash prizes!

Prizes will be going to 1 male and 1 female participant.

Judging is based on multiple factors and is judged by your coaches here at Port Melbourne.

Depending on your mission: whether it's to lose fat, build muscle, develop healthier habits, these will all be taken into account with our studio judging.

Plus there is also the chance to win the BFT Global prize of $10,000!!

Registration closes in 1 week time!

Our 8 week challenge kicks off on Monday 12th February!

We are hosting an info night to go through everything with you all next Tuesday 6th Feb at 630pm.

We'll touch on evolt scans, nutrition, training, the studio prizes and more.

Unfortunately there will be no 630pm class this day to accommodate for this info night. Sorry to those late night trainers.

No need to book, just turn up. We will be starting at 630pm sharp so please don't be late.

Our 8 week challenge starts in under 2 weeks! 🥳

We have 2 big studio prizes this time, and will announce them later in the week. 🏆

Plus keep an eye out for our 8 week challenge info night happening one night next week. 👀

A new week ✨️

This week 🔥

Remember Friday is a public holiday so we only have x2 morning classes on - 630am and 730am

💙💜🧡

Really thankful for the kind words from our members 🙌🏼🙏🏼💙

2️⃣5️⃣0️⃣ sessions to our dedicated member Herb!

Herb was a member a couple of years back, then had a 9 month hiatus to take care of his kids and have shoulder surgery, and since he's been back he placed 2nd in one of our 8 week challenges, and smashed through to 250 sessions!

What a super star 🌟

Less than 4 weeks to go before our 8 week challenge begins! 🔥

This is the first 8 week challenge of 2024, and it's perfectly timed to lose some of those excess Christmas lbs we're all carrying 😜🐷

To help get you results, we’ll provide you with accountability, Evolt body composition scans, BFT3 heart rate tracking and the support from an awesome community of members and coaches!

The BFT8WC is all about transformation. Transform your mindset, your daily habits, and your training routine, and experience life-changing results - physically and mentally‼️

Speak to your coaches if you have any questions or reservations about the challenge 😊

Classes this week 🔥

2️⃣0️⃣2️⃣3️⃣ recap

Pretty surprised that Cardio U is the most popular of the cardios 😱

Very impressed by everyone's consistency last year 👏🏽

Congrats on your attendance and dedication for 2023!

Let's keep it going into 2024!

💙💜🧡

New year, New us! 2️⃣0️⃣2️⃣4️⃣

Let's see if we can leave some of these bad habits behind such as doing cardio on our weights days in the rest periods, leaving without stretching and skipping the Beast Mode class! 🤪

And let's see if we can do more things like keeping the gym floor tidy for other members by putting our weights and KBs away, taking a load off of the coaches too! Let's arrive on time so we hear the talk time and get our BFT3 monitor on in time to start earning points. And let's start coming to Balanaced a lot more often, especially as we all now know the importance of the session 😘

Looking forward a to a great and successful 2024 with everyone at BFT Port Melbourne 💙💜🧡

Join us this Friday to say farewell to Steve & Cheri who are moving back to Perth 😢
We are so sad to see them go, but happy for them to be doing what's best for them and their little family.

This Friday 12th January
7pm
The Palace Hotel (across the road from the studio)

💔💖💔💖