Mindful in May

I'm running this FREE online 1.5hr workshop tonight starting at 8pm AEST - seems like it's of interest as there's over 1000 people signed up! Yikes!

In the workshop I'll be sharing the 4 steps to unlocking your potential:

- How to develop the mindset that facilitates transformation and greater freedom

- A practice to help you clarify what really matters to you in this chapter of your life

- A powerful visualisation technique that clears the path for new possibilities

- A practice that will help you identify self limiting beliefs (the first step to overcoming them)

If you’ve:
- Been feeling stuck in a career that’s not fulfilling you
- Already taken the initial leap to create a new path, but could benefit from accountability and support
- Been in a transition and feel like it would be valuable to spend time re-connecting with your values and revisiting a new vision for the future…

Come and join me!

Join here it’s FREE https://www.mindlifeproject.com/evolve-masterclass

We’re nearly at capacity so come and register asap to join us.

If you can't join live, I'll be sending a replay to anyone who registers.

Feel free to share this post or tag someone who you know would be interested.

✨ What’s something you’re truly passionate about that you’ve been putting off?

Life’s too short to wait for the “perfect” time. Start sculpting that dream into reality now. You never know how powerful your ideas can be until you take the first step.

What’s one thing you’re going to do today to move closer to your dream?
Share below!👇

👉 P.S. Ready to take action? Join my free workshop to help you unlock your full potential. Register here for FREE: https://www.mindlifeproject.com/evolve-masterclass

🚀 24 HOURS TO GO! 🚀

Ready to transform your career and life? Join us for the Unleash Your Potential Workshop tomorrow at 8 PM AEST!

🌟 What to expect:

• Practical steps to unlock your potential
• Real-time coaching & insights
• A powerful visualisation technique to clear your path

Seats are filling up fast! Don’t miss out on this life-changing opportunity. ⏰

📅 Set a reminder and see you there!

🔗 Register here: https://www.mindlifeproject.com/evolve-masterclass

Confidence comes from action, not waiting for the perfect moment. 💪

What’s one thing that has helped you boost your confidence?

Share your tips below—your story might inspire someone else to take that first step! 👇

Do you feel like your current path isn’t aligning with who you truly are?

I know the struggle.

Join me for a transformative workshop (Sept 3rd 8:00pm AEST) where we’ll explore how to align your life with your deepest values and desires.

👉 Register here for FREE: https://www.mindlifeproject.com/evolve-masterclass

Have you ever felt like you’ve invested too much in a path that no longer serves you?

I left a 15-year career in psychiatry to follow my true calling. It was scary, but so worth it.

What’s the scariest change you’ve ever made?

Ready to unlock your full potential?

Join my free online workshop where I’ll guide you through the steps to move from feeling stuck to thriving.

Learn how to develop a mindset that facilitates transformation, discover new paths, and break free from limiting beliefs.

👉 Register here for FREE: https://www.mindlifeproject.com/evolve-masterclass

Have you ever felt that deep, undeniable pull to make a change, but fear kept you stuck?

🌟 I know that feeling all too well. After years of dedicating myself to psychiatry, I made the terrifying yet liberating decision to realign my life with my true values.

If you’re feeling stuck or unsure about your next steps, it’s time to explore what’s holding you back and take bold steps toward the life you truly desire. 💪

What’s one fear you’ve overcome on your journey? Share below! 👇

Ever felt like your life was pulling you in a different direction, but you weren’t sure if you should follow it?

I recently shared my journey from psychiatry to finding a more fulfilling path.

What’s the biggest career risk you’ve ever taken?

Discover the true meaning of fulfilment with mindfulness. 🌸⁠
⁠
Hi everyone,⁠
⁠
I’m Elise, and I’d love to share how mindfulness has helped me find true fulfilment in life. For me, fulfilment isn’t just about achieving external success; it’s about cultivating inner peace and joy. When we align our actions with our deepest values, we experience a profound sense of satisfaction and purpose.⁠
⁠
Mindfulness techniques can help you:⁠
⁠
• Reflect on what truly matters to you.⁠
• Make time for activities that bring you joy.⁠
• Practice gratitude daily.⁠
⁠
These practices have been life-changing for me, and I believe they can be for you as well. If you’re ready to embark on a journey towards a more fulfilling life, start integrating mindfulness into your daily routine.⁠
⁠
Remember, true fulfilment comes from within. ⁠
⁠
With love,⁠
Elise

What brings you joy and fulfilment? Share with us! 🌸⁠
⁠
Living a fulfilling life means engaging in activities that bring you joy. ⁠
What brings you the most joy and fulfilment? ⁠
⁠
Share your experiences and inspire others in the comments below. 🌿✨

Feeling cosy and warm this Melbourne winter with my new beanie and gloves from . Amy Crawford's products are not only stylish but also incredibly comfortable.

Highly recommend them for staying snug in the chilly weather.

Thanks, Amy, for these amazing accessories!

Why do I meditate? 🧘‍♀️✨

Meditation helps me find balance, reduce stress, and stay present in the moment. It’s a way to connect with myself, gain clarity, and cultivate inner peace amidst the chaos of everyday life. Each meditation session is a step towards better mental and physical well-being.

Take a moment to reflect: Why do you meditate? Whether it's to find calm, improve focus, or simply take a break from the hustle, share your reasons and let's inspire each other on this mindful journey. 🌸💬

As we reach the midpoint of the year, it's a great time to reflect on our growth. 🌱✨ How have you grown this year?

Mindfulness and meditation can play a significant role in our personal development, helping us become more aware, compassionate, and resilient. Taking moments to pause and reflect allows us to appreciate our progress and set mindful intentions for the rest of the year.

Share your reflections and let us celebrate our journeys together. 🧘‍♀️🌸

Just like our bodies, our minds need training to function at their best. 🧠✨ Mindfulness is a powerful form of mental training that helps us stay focused, effective, and present. 🌸 Discover how to bring your full attention to the present moment and improve your mental and physical well-being.

Since 2012, we’ve proudly partnered with Charity Water to bring clean, safe drinking water to communities in need. 💧✨ Through our efforts and your generous donations, we've helped transform countless lives, just like this inspiring woman from Sierra Leone. 🌍❤️

Clean water is essential for health, education, and economic development. By supporting Charity Water, we’re not just providing water; we’re giving hope and opportunity to those who need it most. Every dollar raised brings us closer to a world where everyone has access to life’s most basic need.

Your continued support makes this possible. Let’s keep working together to create lasting change and improve lives around the world. 🙏💧

What people see vs. what someone is actually going through 🤍⁠
⁠
Be kind, because chances are, you have no idea what lies beneath the surface. Practicing mindfulness helps us become more aware and compassionate, not just towards ourselves, but also towards others. 🌸🙏⁠
⁠
⁠
( #📷 )

Attention Mindful in May participants! 🌸🧘‍♀️

Join us tonight, 29th May, at 8:30 PM AEDT for our final live meditation session before the program ends on the 31st. This is a special opportunity to come together one last time, reflect on our experiences, and celebrate our commitment to mindfulness.

We hope to see you there and share this moment of peace and connection. 🙏✨

Help us reach our goal of $20,000! 🌍💧 We are so close, with $19,725 already raised. Just a little more and we'll be able to provide clean, safe drinking water to 333 people for life. Every dollar counts and brings us closer to making a lasting impact.

Join us in transforming lives and ensuring that everyone has access to this basic human need. Together, we can make a difference.

Donate today https://www.mindlifeproject.com/mim-donation
and be a part of this incredible journey! 🙏💙

Meditation can help you slow down and savour the moment. 🌿 Take a breath, pause, and let the world unfold around you with a fresh sense of calm and clarity.

It's not just about finding peace; it's about embracing life's pace. 💫

🕛 Reminder for our Mindful in May participants....

Let's take a midday pause for a live guided meditation today at 12:30pm! Allow yourself to reset and find your inner calm. 🌬️

✨ Elevate your mindfulness journey with the Mind Life Project Membership! ✨

Upgrade now to gain 6-month access to ALL Mindful in May content until December. Plus, you'll receive live guided meditations, monthly expert video interviews, and ongoing support through an exclusive Facebook group.

Register before June 15th and deepen your learning with like-minded individuals.

https://www.mindlifeproject.com/MIM23-MLP

Just a few minutes can make a big difference in your day. 🌿✨

Whether it's a quick guided meditation or a mindful breathing exercise, taking a moment for yourself can shift your mindset and bring clarity, calm, and renewed focus to your day.

Make those minutes count and invest in your well-being. 🧘‍♀️

🌟 Help Us Reach Our Goal! 🌟⁠
⁠
We're thrilled to share that we've raised $19,575 for Charity Water, bringing us so close to our $20,000 target! Your generosity has already made a significant impact, but we need your help to push us over the finish line. 🌍💧⁠
⁠
Every dollar counts in our mission to provide clean, safe drinking water to communities in need. If you haven't donated yet, now is the perfect time to make a difference. Your contribution can change lives and bring hope to those who need it most.⁠
⁠
Let's come together and hit that $20k milestone! 🙌⁠
⁠
💧 Donate now and be a part of this incredible journey. Every little bit helps and makes a big difference. Thank you for your support! 💖⁠
⁠
https://www.mindlifeproject.com/mim-donation⁠
⁠

✨ Reminder: Take 10 minutes to meditate today. 🧘‍♀️
A brief session can help reduce stress, improve focus, and boost your mood. Even 10 minutes of mindfulness can provide clarity and help you reconnect with yourself.

Make it a daily habit and watch how these moments transform your day! 🌿

🌟 The Mind Life Project Membership is now open! 🌟
This exclusive community opens only twice a year, so don't miss your chance to join and access transformative tools for your well-being.

Enjoy extended access to Mindful in May content, monthly live guided meditations, a vibrant community, curated book recommendations, and much more!

👉🏽https://www.mindlifeproject.com/MIM23-MLP

Register before June 15th to secure your spot! ✨

Just a few minutes of mindfulness can make a big difference in your day. 🌟

It's a simple practice that anyone can start. Imagine feeling more connected and less stressed. Breathe in, breathe out, and let go. 🌿

🚪 Last chance to join Mindful in May! The doors close tonight, so don't miss out. You'll have access until June 12th to our world-class content and community. 🌟

Head to www.mindfulinmay.org to register.

Here's what people have been saying about Mindful in May:

Ross:
"Thank you, Elise. I joined a few days late but now I'm in! I can feel myself re-anchoring into my breath awareness."

Peter:
"Terrific reinforcement of the power of meditation in daily life. Why wouldn't you meditate on a daily basis, after listening to the commonsense that Elise and Dan Goleman put out there in this interview? All very natural and most compelling!"

Melissa:
"Always a pleasure to listen to your interviews, Elise. Your clear voice, excellent insights and questions ensure we understand what's being said and feel like we're part of the interview. Feeling excited and grateful, thank you Elise and team!"

Wendy:
"Wow. That interview with Michael Bunting is powerful but enlightening. Do yourself a favor if you haven't listened to his interview yet! It may just get the penny to drop and lead to a greater understanding of meditation."

Debra:
"Inspiring discussion. Mindfulness for emotional intelligence, and how that works through the practice of meditation. 🙏🌻"

Whether you're new to meditation or a seasoned practitioner, our carefully crafted program is designed to help you develop a strong, transformative mindfulness habit. 🌿

Explore the best of our program and cultivate clarity, calm, and connection. 🌿 There's still time to join! www.mindfulinmay.org

It's a simple practice that anyone can start. 🌟 Just a few minutes can make a big difference in your day, bringing clarity, calm, and focus. Start small and watch the benefits unfold. 🌿