PhysioLife Heidelberg

🔵 Archies Thongs $30! 🔵
Get yo feet right for summer! While stocks last as the weather is heating up (trust us it is, don’t look outside) we’ll sling you a pair of Archies for just $30. These thongs have built in arch support so you don’t need to worry about aggravating your foot pain and enjoy the sunshine!
Limit size and colour combinations, only at the Heidelberg clinic, get in quick!

As promised, is making a bigger return than that third lord of the rings film. Wanna hear about her adventures, learn about the intricacies of canoe slalom, or even get physio treatment? Rach will be back at the Warrandyte and Heidelberg clinics from Monday 28/08/23, book online from the link in bio, or give us a call on 03 9844 1566!

Congratulations to Sarah and Mark Crosbee who recently competed in the ICF World junior/U23 championships. Sarah took 23rd in the K1 and kayak cross, and Mark also taking 23rd in his kayak cross event too. Well done , you should be proud!

✨ oxygen supply ✨
Have you dropped into 5/101 Burgundy Street yet? Were coming to a close of week 3 at the new clinic and couldn’t be happier with the feedback and support!
is so stoked he’s taking a step back as head honcho and will be looking to turn his manual therapy things into green ones, as our official keeper of keys and grounds at PhysioLife.
As a side note, if anyone knows how to stop a snake tongue plant from dying in 5 days please message Telf immediately.

🔵NOT CLICKBAIT🔵 We’re super serious. We won’t charge you a cent.

Have you wondered what you body composition is really like? Is that protein shake really having the effects you want it to? Now you can tell! The Evolt360 uses bio-electrical impedance analysis to see what tissue composition your body is made up of, how balanced it is, and where you can make improvements. It’s safe, it’s quick, and it gives you a much better indicator of progress compared to just stepping on a scale. If you’re in the Heidelberg area, stop by the clinic, ask our staff if you can use the scanner. Nothing to lose!

Big week for our very own and her family as they set off for Poland to take part in the ICF Junior and U/23 World Canoe Slalom Championships. We wish them all the best of luck! Rachel also had her final day at the current Heidelberg clinic and will be returning after our relocation!

Sever’s Disease can flare up during periods of increased running loads, such as early in the winter season ⚽️

Find out more about Sever’s Disease via the link in bio 📖

With the winter season just around the corner, ensuring your team has a good warm up in place might be what gets you through the season (without too many visits to us..)

Click the link in bio ☝🏼 to read physio Libby’s article on the Prep to Play Program, designed for women’s AFL teams, or head to our website to find other injury prevention warm up programs & tips ✔️

Things we love to see: going for a trot at Run for the Kids this Sunday 😍

Good luck to all our friends and patients giving it a go!

Are you getting off on the right foot?

Click the link in bio to read our article on the early steps to take after spraining your ankle 🤕

Best of luck to everyone competing this weekend at the Australian Open Canoe Slalom Finals 🌊 including physio Rachel’s daughter Sarah and son Mark.

Click the link in bio to watch the livestream 🎥

New tips and tricks 🤝

Physiotherapist Ebru has spent the past couple of weekends touching up her rehab skills with .king, specialising in ACL rehabilitation and hip/groin injuries.

A few new exercises coming up soon 🔥

Wishing all our swimmers the best of luck this weekend at the Victorian Metro Championships in Melbourne, and the Australian Open Water Championships in Busselton, WA 🏊‍♀️

We offer specialised swim assessments & injury rehabilitation at our Heidelberg & Bulleen clinics. Contact us to find out more.

With preseason around the corner, planning a proper warm up that reduces your risk of injury AND improves your performance should be a priority.. ✔️

Physiotherapist Libby has written a new article on the Prep to Play Program, designed specifically for AFLW athletes ➡️ click the link in bio to take a look.

2XU Wellness Run 🔥

Well done to Team PhysioLife, and all our patients who raced over the weekend at the 2XU Wellness Run in St Kilda. It was a warm one 🥵

With most private health insurance rolling over in the calendar year, now is the time to use any remaining extras cover 🙏🏼 before you lose it.

Contact us to arrange a session.

Movember update 🥸

The team are making steady progress with one week to go. Find the team page via link in bio!

Things we love to see 🥰

Happy 10th birthday to our resident therapy dog Belle. Lots of pats and head scratches in order.

A big congratulations to all of our athletes who completed the Ironman 70.3 in Melbourne on Sunday 🔥

Time to recover and recharge. Contact us or book online if you need a hand.

With triathlon season around the corner and the weather warming up, it’s the perfect time to consider a bike fit 🚴‍♂️

Physiotherapist Oskar has a strong background in cycling, and is able to help get your bike (and your body) ready for the summer season.

Contact us to find out more or arrange a bike fit session.

Currently on trend 🤕 lots of ankle sprains in the clinic this week!

Click the link in bio ⬆️ to read our advice on the early management of ankle sprains.

A few reasons why we love 👣

With lots of colours in stock at our clinics, come and try a pair for this summer.

.co headache masks now back in stock!
Drug free relief great for:
- Headache 🤕
- Migraine 🤕
- Relaxation 🧘‍♀️
- Stress relief 🧖‍♀️
- Hangover 🥴

Use hot🔥 or cold ❄️!
Only $29.95!

Click the link in bio ⬆️ to find recovery tips from physios Oskar & Adrian, to help post Around the Bay (or any longer race or ride) 🚴‍♂️

Contact us or arrange a physio catch up if you need a little more help.

Congrats on speeding through the full marathon in a comfortable 2:56 🔥

The layout 🤌🏼

Good luck to the boss himself at Nike Melbourne Marathon Fest] tomorrow morning. Big things coming 🔥

A big thanks to Online Run Coaching] for getting him right for the big dance.

Nike Melbourne Marathon Fest] Online Run Coaching]

Let’s go Bears! Very excited to see the boys back for Round 1! Good luck!

The Bears are Back!

Our 1st XI head to De Winton Park tomorrow to take on Rosanna Cricket Club in this year’s season opener.

Congratulations to our 1st XI leaders Nick Murray and Lucas Willoughby. Nick will again Captain our club this year after doing a great job last season. Lucas steps up to the role of Vice Captain and is another great achievement in his storied involvement with our club.

We are delighted to announce that Flynn Davis will make his 1st XI debut, earning cap number 228. Flynn is a product of our junior program and has rapidly risen through the senior ranks in recent seasons. Following in his father Paul’s footsteps (cap no 142), Flynn’s debut is reward for a fantastic pre-season. Well done!

We also welcome two club debutants to our 1st XI this Saturday. Wicketkeeper/batsman Basim Khan and batsman David Perrow have earned caps 229 and 230 respectively. Welcome to the family Basim and Dave!

Good luck boys! All other grades will kick off their season next weekend. We look forward to seeing a big contingent of Maroon and Blue at De Winton Park tomorrow as we take on our old HDCA rivals.

Love seeing our Hurls back at Mac! Welcome home!

Michael Hurley returns to Macleod!

The club is delighted to announce the signing of the recently retired Essendon star who played 194 games for the Bombers from 2009 until his emotional farewell game in Round 23 this year.

“It’s great to be coming home” said Michael. “Macleod Football Club holds a special place in my heart, going back to the junior club and playing some senior footy in 2006. Our family still has very close ties with the club so to pull on a Macleod jumper again will be a thrill”

The two time All-Australian is the clubs first big signing for 2023 and he is looking forward to running out with some of his closest mates.

“A lot of the guys I played junior footy with are still playing and I can’t wait to be out there soon alongside them again” he said.

Michael will manage his playing commitments at Macleod with his plans to become involved in coaching at AFL/ VFL level.

Macleod president Ean Newbold said:”The club is delighted to welcome a player of Michael’s standing in the football community back to De Winton Park. As an ex-Macleod junior, his recruitment supports our approach in providing a future home for our local juniors to continue their senior football careers” 💙🤍💛

Getting the bike out in time for spring? 🚴‍♂️

Ensuring your bike is the appropriate size and fit for you can make the difference when it comes to cycling injuries.

Physiotherapist Oskar provides bike fitting services at our Heidelberg clinic. Click the link in bio ☝🏼 or contact us to find out more.

I’m case you missed it, Matt has been busy with his side hustle instagram , where he’s sharing all things BJJ related 💪🏼

Find injury info, BJJ specific strength exercises and other tips via his new space 🙏🏼