Dorota Trupp - Everyday Holistic Nutrition

Alternative ways to look after heart health from holistic cardiologist. Enjoy.

The Doctor That Got Banned For Speaking Out:“We've Been Lied To About Medication!” Dr Aseem Malhotra The REAL cure to heart disease, and other medical secrets revealed Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is ...

An interesting information. Check it out.

The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’...

What does it take to live over 100 years old?
This is my grandma who celebrated her 102 birthday just few weeks ago.
Currently she’s no longer able to walk. Her legs gave in past couple of months.
Her blood results are normal at her age. She’s healthy.
She’s bright in her mind. Conversation with her show she’s kept her brain power.
She’s been brought up on Polish farm and worked hard most of her life looking after her 3 children, animals and her land. She’s deeply spiritual.

She’s been looked after by her youngest son in her old age.
She’s exceeded everyone’s expectations in holding strong in her longevity.

She’s our family hero. We love her so much.
She’s been preparing meals for herself and her family from scratch everyday. The food she ate most of her life come from her own vegetable garden (no pesticides added), the milk she drunk come from the cows she milked herself and the meat she ate come from the animals she looked after.
She never smokes ci******es and she drinks alcohol in moderation to celebrate special occasions.
I believe her commitment to faith has lots to do with her longevity too.
There is my grandma Stasia snapshot to inspire all of us to make the right choices! ❤️

I’m sharing with you a must watch video for all the ladies heading towards middle age.
A wonderful blend of nutritional and lifestyle advice and pharmaceutical guide to getting through menopause.

The TRUTH About Hormone Therapy (HRT) for Menopause... | The Menopause Doctor Lisa Mosconi 📺 Watch the full episode here - https://www.youtube.com/watch?v=Cgo2mD4Pc54&ab_channel=TheDiaryOfACEO❤️ Subscribe to our main channel - www.youtube.com/TheD...

A video to watch before you start on your weight loss medication.

The Shocking Truth About Ozempic & The Effects It Has On The Body | Calley Means & Tyna Moore Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspanView the Show Notes From This Epis...

Watch this video to learn more about how lose weight and maintain it.

The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS! Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling boo...

NUTRITIONAL CONSULTING SERVICES
I’m is based in following clinics:
Yarra Medical & Cosmetic Centre
G2 657 Chapel St, South Yarra, Victoria 3141
Phone: 0398269111
Email: [email protected]

Find a Doctor, GP, Dentist or Healthcare Specialist near you - HotDoc Book an online appointment with your preferred healthcare provider all over Australia. See up to date availability and book instantly.

NUTRITIONAL CONSULTING SERVICES
I’m is based in following clinics:
The Alignment Studio
45 Collins St, Melbourne, Victoria 3000
Phone: 0399889111
Email: [email protected]

Find a Doctor, GP, Dentist or Healthcare Specialist near you - HotDoc Book an online appointment with your preferred healthcare provider all over Australia. See up to date availability and book instantly.

Weigh loss success well explained. Enjoy.

The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat! If you want to hear more about the power of insulin, I recommend you check out my conversation with the Glucose Goddess, Jessie Inchauspé, which you can find...

Best diet for 2024 goes to a science-backed style of eating.
For the seventh year in a row, the Mediterranean style of eating earned the title of best overall diet.

Best diet for 2024 goes to a science-backed style of eating | CNN The 2024 winner of U.S. News & World Report’s best diet category also battles heart disease, diabetes, dementia, cancer, depression and obesity.

Keeping healthy while ageing - a great video for peri menopausal and menopausal women. I love the insight. Enjoy!

The No.1 Menopause Doctor: They’re Lying To You About Menopause! Mary Claire Haver If you enjoy hearing about promoting female health and the power of nutrition, check out my conversation with the nutritional and functional health expert, D...

Enjoy the insights of Peter Attia on health and longevity. 👌

TOOLS TO OPTIMIZE YOUR HEALTH, PREVENT DISEASE & LIVE LONGER w/ PETER ATTIA | Rich Roll Podcast Peter Attia, MD shares the science of healthspan extension, the importance of emotional health, and his new book 'Outlive: The Science & Art of Longevity.' T...

This is just sad to watch 😬

The Global Junk Food Conspiracy In Europe, food manufacturers have signed up to ‘responsibility pledges’, promising no added sugar, preservatives, artificial colours or flavours and not to ...

Check it out. What do you think?

The Obesity Conspiracy 🌟 Get 2 free months on annual membership using my link → https://levels.link/efs🍟 Get breaking news about our food supply to protect yourself from everyday...

In this article, learn more about gluten belly and how to get relief.

How Gluten Belly Feels and Looks (Plus, Gut Relief) "Gluten belly" is a term people use to describe bloating, gas, and other GI symptoms from eating gluten. This article lists ways to relieve discomfort.

Ginger to Chamomile: Teas to improve your digestive health.

5 teas to improve your digestive health For years people have supported their digestion with herbal teas. Not only are they delicious and generally accessible, but they also soothe upset stomachs.

A good news from Europe. Unprocessed Mediterranean diet scores the most health benefits across the globe.

EU project pushes for adoption of Mediterranean diet as road to ‘healthy, active lifestyle’ The EU is funding a project aimed at promoting the Mediterranean diet as a route to a ‘healthy, active lifestyle.’ Coined MEDIET4ALL, the project will work with ten partners across eight countries, brings together expert knowledge from Europe and Africa to promote a more widespread adoption of t...

MEET THE TEAM | Meet our Nutritionist Dorota Trupp.

Ready to book an appointment?

Find out more at:

https://www.the alignment studio.com.au

A groundbreaking study has established that Alzheimer’s symptoms can be instigated in healthy animals through the transfer of gut microbiota, underscoring the gut-brain connection and opening new avenues for early treatment and personalized interventions for the disease.

From Gut to Brain: New Findings Link Microbiota to Alzheimer’s Memory Loss Researchers have discovered the link between the gut microbiota and Alzheimer’s disease. For the first time, a study has demonstrated that Alzheimer’s symptoms can be transmitted to a healthy young organism through the gut microbiota, confirming its role in the disease. The research was led by

Low stomach acid and it’s consequences. Great personal healing journey explained.

I unlocked a secret to good gut health that nobody is talking about I had actually tried all the traditional things for healing your gut but they weren't helping me long-term. My problems got worse.

Very thoughtful insight. Enjoy.

The Junk Food Doctor: "THIS Food Is Worse Than Smoking!" If you want to hear about how you can improve your nutrition and health, I recommend you check out my most recent conversation with Dr. Tim Spector, which yo...

If you are one of the many Australians who suffer from digestive issues, struggle with weight or are simply seeking more energy. Take action now to improve your health.

Nutrition consultation appointment your are available now via https://book.nookal.com/bookings/book/EDc5Cd42-24DE-2BeA-5e91-57DA15dF5F19/location

MEET HOLISTIC NUTRITIONIST, DOROTA TRUPP - The Alignment Studio Meet Holistic Nutritionist, Dorota Trupp. With 14 years of experience, Dorota is a skilled nutritionist with a passion for gut health.

Dorota is a holistic nutritionist based in Melbourne CBD.

She helps you to lose weight or recover from gut health ailments utilising effective personalised nutritional protocols and providing you with video recipes, nutritional prescription and hands-on guidance.

Book Dorota’s professional coaching and training services and bring your health to a whole new level.

https://book.nookal.com/bookings/book/EDc5Cd42-24DE-2BeA-5e91-57DA15dF5F19/location

I’m very proud to join a dynamic team of health professionals at The Alignment Studio offering a complementary services in nutrition to their patients. ☺️

Dorota Trupp - The Alignment Studio Holistic Nutritionist With a bachelor’s degree in Nutritional Medicine, GAPS Certification and Australian Traditional Medicine Society Membership, Dorota is a …

IT'S OFFICIAL... I'm proud and excited to announce that I've been accepted as an Executive Contributor for Brainz Magazine.
Over the coming months, I'll be writing regular articles about Nutritional Medicine for Brainz readers to enjoy - I'll be sure to share them with you all here too, so watch this space.

Brainz Magazine is a fast-growing global digital publication covering Business, Lifestyle, Mindset, Sustainability, and Leadership topics. The editorial teams have a strong understanding of what their readers are interested in, and the magazine reaches over 300,000 people every week, spanning over 65 countries.

Brainz Magazine is known for inviting top entrepreneurs, small and medium-sized companies, scientists, and influential leaders to contribute to the magazine, which they hand-pick for their expertise. As you can imagine, it's a huge honor to have the opportunity to publish my expertise online on a regular basis, and I'm delighted to be joining them!
Brainz Magazine publishes influential articles that inspire, educate, or motivate its readers - you
can take a look here: www.brainzmagazine.com

A kind reminder ❤️ please remember that eating meats in abundance is appropriate for certain age groups like growing children/teenagers.
As a GAPS practitioner I support hight protein diet to recover from digestive problems.
Once you are digestive problems free .. increase your whole foods plant based food intake.
As we age we need less meat and more whole-food plant based diet to stay healthier and younger for longer.

Eating You Alive - Diet, Health and Wellness Documentary Nearly 30.4 million people die each year from chronic diseases and $3.8 trillion is spent in healthcare costs in the U.S. alone for treating what the CDC def...

Spring time is calling for new fitness regimen. I grew to do 4 reps of 50 sit ups in single gym session effortlessly in the last 5 weeks. I couldn’t do 20 sits ups straight when I started exercising after the lazy winter break… of virtually no exercise and sedentary lifestyle of typical 38 hours a week sitting in front of computer 😫
My swimming sessions expanded from 20 laps in 50 m pool to 40 laps per session in 5 weeks. It’s amazing how quickly your body builds resistance up and responds to exercise when given a chance and effort ❤️

This recipe will optimise your health even when you’re time poor! (Who isn’t time poor!?)

This recipe takes 5-10 minutes to prepare. If you need to run out of the door, I found it easy to have, taking it to work in my favourite bottle shaker.
It’s a shake, so you can sip on it while you relocate.
Despite the look, it is a complete meal; abundant in antioxidants and complex carbohydrates, but also balanced with protein and fats, making it a good start to your day and providing you with everything you need to stay energetic and focused.

Completion Time: 5 – 10 Minutes

Skill Level: Easy
Serving Size: 1
Equipment:

Electric Blender

Saucepan

Spatula

Ingredients

1 cup of water

1 tablespoon of dried fruits such as goji berries or sultanas or dates or apricots etc.

1/3 cup of rolled oats

1⁄4 cup of raw nuts of your choice

1 cup of coconut yoghurt

1⁄2 cup of fresh fruit like berries

Method

1. Place the water or fruit juice into a sauce pan and bring to the boil , switch it off and let it stand for 5 minutes and transfer it to blender

2. Add the fruits
3. Add the oats
4. Add the nuts

6. Add yoghurt
7. Add fresh fruit and blend it
8. Fill into a bottle and take it with you on the way to work.

If you consume it at home, keep some of the berries whole and garnish the smoothie with it.

Breakfast On The Run Smoothie Today I would like to share with you Oats and Nuts Smoothie with Berries recipe.This recipe will optimise your health even when you’re time poor!You can take...