Equinox Performance Society
Welcome to #TeamEX
Equinox strives to bring the best quality of evidence based training and nutriti
21/02/2022
❓EX Community Questions❓
“What’s the best training split? “
Thanks to big Charlie for this one 🐐
Slide into the inbox to have your own questions answered!
If you want to learn more, follow the link in bio and join
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EQUINOX: Results. Made. Simple.
17/02/2022
Facts.
… I’m prepared to get attacked for the last one.
30/06/2021
🙋🏼♂️ Here’s your daily reminder that the weekend still counts!
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🍲 Going into it blind can undo a week of good work, so try to tick off the following at each meal:
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✅ Fruit and/or Veg at every meal.
✅ Some form of protein at every meal.
✅ Drink a glass of water between alcoholic beverages.
✅ Try to limit eating out to once each day.
✅ Order smaller portions. You don’t always eat need to eat a large serving.
✅ Stay active, and get your steps in!
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Sustainability is the key, so if you’re looking for long-term strategies that ACTUALLY work, then shoot through a DM today!
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Click here to claim your Sponsored Listing.
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10 Railway Walk N
Melbourne, VIC
3188
Opening Hours
| Monday | 3pm - 7pm |
| Tuesday | 6am - 11am |
| 4pm - 7pm | |
| Wednesday | 3pm - 7pm |
| Thursday | 6am - 11am |
| 4pm - 7pm | |
| Friday | 6am - 11am |
| 3pm - 6pm |
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