Bondi Bodies with Elle Curtis

Always have a grateful heart as we are all blessed to be able to live a fresh new day 🙏💜

Nothing changes unless nothing changes...
Lockdown 2.0
Back to training at home 🏠🤘
Focus on what "YOU" can do & not what you cant . .

Special thankyou .gym 💚

Doing what you can with what you have is all that matters.. 🦋

Bondi Bodies with Elle Curtis

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Summer Sunshine.
Can you please come back...🙏☀
We all miss you....❤

Activation & Strengthening exercises are apart of my daily routine..
You never realise the difference a small band can make to your workouts 🔥🔥🔥🔜

gym

***y

Todays Squat workout brought to you by .gym .label 🔥🤘


***yburner

You dont need a huge Backyard
You dont need $$$
All You just need is a Plan,
the right tools along with the right attitude 😎Training Back & Biceps today💪☀

Special thanks to ❤gym

Currently In Lockdown & Need some Motivation to get you back Into your Training..?

Well I have offically launched my 4 week & 8 week Full Body at Home Training Program you can now purchase 💪🔥

With Your Very Own Training Calendar to help keep you on track, keep you consistant and motivated with your training.

Each week has a different layout on what days you will be training allowing you a 24hour window revovery for your muscles to repair & grow.Along with a minimum 1 Rest Day each week which is vital for results.

Im Super Excited for you to start

Im also making sure to help you by keeping my prices low & affordable.

4 week program is $29.00

8 week program is $39.00

Im hoping you will all love this as much as me..
It will certainly give you more Strength along with High & Low Intensity workouts to help keep your Body in top form over the next 8 weeks ahead...

Please Email Me to Register your interest 👇👇
@hotmail.com

Cant wait To Get You all Started 😎🤘

💚 Elle xo

Missing seeing these Beautiful ladies kicking goals & smashing out their training .gym 💪😎❤

For those of you who were asking I have offically launched my 4 week & 8 week Full Body at Home Training Program 💪🔥

With Your Very Own Training Calendar to help keep you on track, keep you consistant and motivated with your training.

Each week has a different layout on what days you will be training allowing you a 24hour window revovery for your muscles to repair & grow.Along with a minimum 1 Rest Day each week which is vital for results.

Ive done this to help all of you whilst gyms are closed and struggling to keep motivated..

Im Super Excited for you to start

Im also making sure to help you by keeping my prices low & affordable.

Costs $

4 week program is $29.00

8 week program is $39.00

Im hoping you will all love this as much as me..
It will certainly give you more Strength along with High & Low Intensity workouts to help keep your Body in top form over the next 8 weeks ahead.

Please inbox or message me for further details

Elle.😎🤘

Grateful for the little things..☀

I always believe In what I preach I must practice.... The looks us trainers receive from clients sometimes when we demonstrate an exercise,
They Think ive gone nuts 😅😅
Heres an example what I received when practicing a Training sesh from this girl..
Swipe to see. 🔛

Some People say Im too Positive I say ...

A Positive Mindset is Beautiful quality to have and one should be grateful to have the opportunities given to them..

As you never know when they can be taken away from you...
gym ❤🏋

Focusing on Rehab & Strength Skills right now...💪💚 Slowly but surely... Results take time....
Learn to Be patient with yourself..gym ❤

***y
***yburner

I believe the only Limitations we have are the ones we out on ourselves...

What our mind belives " We Can achieve it"... So Lets go achieve...🤘😎👊

Lockdown mode backyard training Melbourne Muscle Health & Fitness 😎💪🤘

Capture this....

That Moment when you tell your client what their about to do today for training..

They watch you demonstrate the exercise & then you see them literally take off....🏃🏃

Yes, Yes, well if you Swipe across you will see I get the exact same thing from Miss Molly - Mae.. 🐶👉👉👉😅😅😅

One thing Life has taught me this year to do so far...

Invest in your Health
Invest in your Body
Invest In Growth
Invest in your Experiences
Invest in your creativity
Invest in Learning more
Invest in your Relationships
Invest in your family
Invest in your Career
Invest in Being Your Best Self Yet Possible

I think you should too...

Amen ....🤘💚
Elle xo

So I Tried out some New Functional Training & Recovery stretches when I got home tonight after work.. 💪😎 Make sure to keep up Your Stretches after your training sessions guys to help prevent Cramping, Tightness & Restriction of movement & joint mobility.. Make sure to move your body for at least 30minutes each day to help boost your mood & get the blood flow going... Please let me know if you need any tips.. Trust me,
Take care of your Body & It will take care of you 💚🤘 bondibodiesfitnessgym

@ Melbourne, Victoria, Australia

Day 2 of My Squat Challenge 🏋
Have You done yours??🍑🔥🔥 Special thanks to the team .gym for all your support with this Challenge..🙏❤❤ Now so more then ever we need to help support each other 🤘😎 Todays Challenge... Beginners do 20 reps & 4 Burpees

Intermediate/ Advanced You do 40 Reps & 4 Burpees.
No Excuses... I Dare you too.

Time to Get Creative 😎

Dress up, get your pooch, wear your pj's.. Have Fun...

***y
***yburner

So I Tried out some New Functional Training & Recovery stretches when I got home tonight after work.. 💪😎 Make sure to keep up Your Stretches after your training sessions guys to help prevent Cramping, Tightness & Restriction of movement & joint mobility.. Make sure to move your body for at least 30minutes each day to help boost your mood & get the blood flow going... Please let me know if you need any tips.. Trust me,
Take care of your Body & It will take care of you 💚🤘 bondibodiesfitnessgym

How are we all Feeling?
Anyone else having withdrawl symptoms from Missing the Gym? 😫😫 Missing seeing my family & colleagues each day going to work & missing training all my clients.. You never know how lucky you are untill its gone.. We will all get through this together ❤

So lucky to be working for such an Amazing Gym with an Amazing Team of people who give you such Amazing support in a time like this.. Truly Grateful 🙏❤


gym