The Functional Physio

GIVEAWAY TIME 🎉 I have a $50 voucher to give away!

How to enter:
1. Follow and
2. Tag a friend in this post
3. Share in your stories and tag me so I can see you have done it
4. Enter as many times as you like

Entries close 31st July, drawn 2nd August 2024.

CNS fatigue …after the Mildura 10km PB and my central nervous system was fatigued, I was cooked. Ofcourse working a lot in that time also. In my recovery post , no surprise I got sick 🤧

3 weeks of resting I slowly got my energy back to work and training, listening to my body and gradually building up some strength and conditioning. It’s the best feeling, feeling well after being unwell. But it’s also so important to listen to the body. No point pushing it to then go 5 steps backwards.

This was also the reason I didn’t compete in the today. I just couldn’t give it my best 💯

It was nice to be out in the sun today moving my legs 🏃

There is so many bugs going around. Look after yourself and your body ❤️

Running training tips: 🏃‍♀️

Whether it’s your first race or your 10th here are some training tips I follow. 5km, 10km, 21km, 42km…. All distances.

✅ follow a training plan, personalised to you
✅ good footwear, have these fitted for you
✅ strength training is a must
✅ adequate nutrition, get advice from a dietican
✅ recovery, sleep, massage

📷 sandy point half marathon 2023 🏃‍♀️

There was so much unknown about going into .
I have competed in MANY marathons, half marathons, 10km, CrossFit comps, netball over the years. But this was a little different. Like doing your first half marathon there is so much that is learned by just giving it a go!

Now for the next one… 🤔

I LOVE RUNNING… and I love programming for you!
Do you have a goal? A race, to improve heart rate control, to get better at endurance? As a sports physiotherapist with a special interest in runners I can help!

Get in touch if you would like to know more 🏃‍♀️

Still buzzing from the weekend!
And I’m still sore 🤣 But I know I left it all on the competition floor. Will I compete again? YES! And I’ll be in the next age category 😵‍💫 Bring on the 40s and see what this body can do! 🏃‍♀️
cremorne

Well this is pretty cool! Excited to say I have partnered with LSKD. I like where they lead in the community space. Excited things to come including some give aways 🥳

Feel free to use my code to get a sweet discount on the awesome range.

1% better every day🔥

There are some great runs around the corner… we have and soon after 🏃‍♀️

I am seeing a few clients come in recently with various shin pain that they have been ignoring. Please get into it quickly so we can try to manage this as best we can. 🏃‍♀️

I really want you to reach your goals! Let’s try get you there ⭐️

Australian is just around the corner. There is still some time for those competing in Brisbane, Sydney or Perth to get working on their running 🏃

Don’t you want to know more about how you can become more efficient with running? Running programs for Hyrox? Send me a message or email 📧

Finish line feels at the Mildura 10km in the weekend. I am surprised and stoked with my PB of 46mins. Training, resting, recovery, nutrition…. It pays off. Thanks to my awesome coach for believing in me and always providing support even when I doubt myself a little 😜

Amazing weekend in Mildura with some fabulous people 🏃‍♀️

PB in my 10km, epic results for my clients and awesome time with friends. Thanks for having us ⭐️

It’s GLOBAL RUNNING DAY 🏃‍♀️

Running is so many things to different people which is what makes it so fantastic. It’s achievable, it’s personal, we can use it in such a great way to improve health and well being, mental health, it connects us to other humans, it gives a a platform to bring awareness to so many fabulous causes and charities.

Why do you run? 💫





and

Hyrox training in the bag … another week wraps up and I’m excited for next weekend when I take on the Mildura 10km.

Pretty lucky to have an awesome gym and community in my backyard 🏠

Online programs are not limited to Australia where I live.
I have a few clients in New Zealand 🏠 my home who I program for. With the use of online platforms and awesome apps we can communicate and progress just as effectively.

If you have ever thought about a running program from a sports physio who runs! Please get in touch… link in bio with email, phone etc

This year, I set a couple of different running goals compared to 2023 where I ran the all 42km!

I decided to work on my speed in 2024🏃‍♀️
I will be running the Mildura 10km early June, and joining some of my friends and clients who are racing also!

Then I take on which I am super pumped for!

I have always been outcome focused and goal driven when it comes to my athletic life 💪🏾 as I approach my 40s this year I’m excited to see what I can achieve 💫

Better than I thought…. I went into this run thinking “I don’t know if I can do this, can I hit the speed targets?”.
I got out there and got it done ☀️ it turned out wayyyy better than I thought ✨

Have a coach who can see beyond what you can see yourself, who looks out for you and guides you on paces they know you can accomplish 🏃 even if you don’t believe yourself, trust them. Thanks 😊

PHYSIO SERVICES… with me at The Functional Physio 💫
For more info please get in touch 📲💻



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Lest we forget 🇳🇿
My Koro in the 28th Maori Battalion ❤️

PHYSIO SERVICES… with me at The Functional Physio 💫
For more info please get in touch 📲💻



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I am hiring 💫 I am on the hunt for an awesome remedial massage therapist to join me. I have a lovely room in a top notch gym facility. I am looking for someone who can complement my services and help out my clients with quality care through remedial massage service.

This is a chance to build your own brand also!

For more info please contact me through the link in my bio 📱

So this is happening!
If I’m avoiding something it’s probably the one thing I should face. So here I am committing to this.

First, 10km race, 9th June in Mildura 🏃

EASTER HOURS… I am taking leave over the Easter break. I will be back in the office Wednesday 2nd April.

Wishing you a Happy Easter holiday with friends and family 🐣

QUOTE: from an amazing entrepreneur and athlete I had the pleasure to listen to this week
I immediately loved it! And thought this how I think as a physio just put into a different phrase, as well as a great analogy for life.

What is your goal?
What is the plan? (I will help you with that).
Then work this everyday.

I will guide you on all that we need to do to get you closer to your goal, function, race, health and well being 🏃

Fitness with friends 🏋🏼‍♂️💪🏾 .cremorne

I am a lucky physio to be surrounded by amazing health professionals. This week I got to listen to talking all things runners calves. It was such an informative talk and I could take this knowledge and immediately apply to help my clients 🏃‍♀️ 💫🙌🏼

This time last week in Bali! Sweat session with new friends and old friends who’s 40th we celebrated 💫💃🏽

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Office vibes and signs 🪧 🖥️
Day 3 ✌🏾

New location 507 bridge road, Richmond 📍

I’m ready…. Can’t wait to share my new space with old and new clients!



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