The Physio Centre

# # # HEAT BAGS: 20% OFF UNTIL 20 DEG # # #
Anyone notice it has been a bit chilly? Well we are taking matters into our own hands and providing 20% off our famous heat bags until the mercury hits 20 deg Celsius again. Reusable hundreds of times, it can warm an otherwise chilly day

# # # WELCOME TO OUR NEW RECPETIONIST MACKENZIE # # #
We would like to welcome Mackenzie to The Physio Centre. Mackenzie will be helping out on Monday's and Thursday's at front desk whilst balancing a busy life with her studies. Please make her most welcome when you get the opportunity to speak with her

# # # WORLD SLEEP DAY # # #
We celebrate world sleep day with the aim of lessening “the burden of sleep problems on society through better prevention and management of sleep disorders”. Some nice key points followed up in the "More of our sleep coverage" section with some helpful links

World Sleep Day: A new study spoils the party World Sleep Day features discounted bedding, Natalie Imbruglia reading poetry as a sedative, and a big bad news study.

# # # FURTHER COMPELLING INFORMATION ON THE EFFECTS OF LONG-COVID # # #
With first hand evidence with a family member suffering the effects of long-COVID, the effect on exercise capacity is very real. Damage to mitochondria (which control our energy levels) are further confirmed in this compelling research. To learn more.......

Long Covid causes changes in body that make exercise debilitating – study Experts say severe muscle damage, mitochondrial problems and microclots may explain impact of working out

# # # WHY DOES A BEER BELLY INCREASE AS WE AGE? # # #
The mere mention of beer on a hot day is like a cat on a tin roof! And who would have thought some very simple lifestyle changes can help you still enjoy a refresshing cold one! To learn more......................

Easy ways to get rid of your beer belly (without giving up beer) Starts at 60's exercise expert offers the best diet and exercise tips to beat a beer belly.

# # NEW TRADING HOURS 2024 # #
As of Jan 2nd 2024 The Physio Centre will be trading as follows:
MONDAY: 9AM - 7PM
TUESDAY: 8AM - 6PM
WEDNESDAY: 9AM - 7PM
THURSDAY: 8AM - 6PM
FRIDAY: 8AM - 2PM
SATURDAY: CLOSED

# # # A GROUNDBREAKING ALTERNATIVE TO SURGERY FOR CHRONIC TENNIS ELBOW SUFFERER'S # # #
An excellent news piece on last night's ABC news talking about an alternative to surgery for those with chronic, non-responding tennis elbow that appears to hold some genuine merit. For more info read on......

Tennis elbow treatment trial successes offer hope for sufferers wary of surgery With surgery only offering 50 to 80 per cent chance of success, much improved data is now in on an Australian-made treatment using patients' own cells, giving hope to people with complex tennis elbow cases.

# # HOLIDAY CLOSURE # #
Please be advised The Physio Centre will be closed from Monday November 6th - Saturday November 11th, resuming normal service on Monday November 13th.
We apologise for any inconvenience.
Please be aware our online bookings (https://bookings.nookal.com/bookings/location/FEKXV) will remain open if you wish to schedule an appointemnt upon our return.

Make a Booking

# # 'S THE BIG DEAL ABOUT SIT-STAND DESKS? # # #
For some time now I have been a strong proponent of sit-stand desks on the assumption that standing is better for us than sitting (or at least a balance of). This article nicely summates this theory........
https://theconversation.com/is-standing-at-your-desk-actually-better-than-sitting-heres-what-the-evidence-says-212618

We welcome Mal to the clinic for the next 5 weeks for her final elective placement of her physiotherapy degree. Thank you for sharing your journey with her.

# # I HAVE HEARD OF FROZEN SHOULDER BUT WHAT IS IT? # #
A diagnosis of a "Frozen Shoulder" is often met with fear and trepidation, with questions of why me and what can I expect. This article provides a valid insight into the condition to aid you in both your knowledge basis and if necessary recovery.

https://www.theage.com.au/lifestyle/health-and-wellness/that-sounds-a-bit-made-up-why-frozen-shoulder-is-real-and-painful-20230505-p5d5y0.html

# # CAN A PENDING WEATHER CHANGE REALLY AFFECT JOINT PAIN? # #
In winter we see an increase in a range of age-related ailments, especially weight-bearing joints. But does a pending weather change really mean an increase in your aches and pains? To find out more read on…….

Myth or Fact? Doctors Explain Weather-Related Joint Pain There’s a reason why your knees ache when it rains.

# # ARE YOU LOOKING AT RETURNING TO RUNNING SAFELY? # #
Getting back into running in midlife can be one of the most challenging things to do without causing injury. This article provides some excellent and simple advice to make the task enjoyable and successful. Read on for more........

Six ways to up your running game in midlife – without doing yourself an injury Spring is finally here, and with the hint of sunshine comes the urge to lace up your trainers and go for a jog. I am an on/off runner – one who needs the motivation of good weather to get out the door – but this winter I have been training for the London Marathon on April 23.

# # WHAT IS THE ROLE OF COFFEE, SUGAR, ALCOHOL AND DAIRY IN INFLAMMATION? # #
As a practitioner I am increasingly being asked about foods that may influence an individual's recovery. For mine alcohol and sugar have always been at the forefront of my conversations (but these also represent numerous health benefits). For a short read on the good and the not so good....

Do Coffee, Sugar, Alcohol, and Dairy Cause Inflammation? Coffee, sugar, alcohol, and dairy are constantly touted as inflammation-inducing foods and drinks. Here, an expert shares whether or not these ingredients trigger your body's inflammatory response.

# # # PART-TIME MEDICAL RECEPTIONIST # # #
We currently have an opening for a suitable candidate to commence permanent part-time work in April 2023. Hours we require an onsite medical receptionist for are Tuesday: 8am – midday and Friday 8am - midday. No prior experience required but we are looking for a personable individual with excellent computer skills. For all enquiries contact Drew confidentially via email at [email protected]. As friends of The Physio Centre please feel free to forward this information to anyone you think may be suitable/interested.

# # # IS FALLS PREVENTION AS YOU AGE A PRIORITY? # #
Ageing is a fundamental part of life, and with this comes an increase in likelihood of falls, which can eventually lead to loss of independence. Where does falling sit as a priority for you later in life?

I’m getting older, how can I prevent falls? Exercise that targets balance and strength is the most effective for reducing the risk of falls.

# # # CHRISTMAS/NEW YEAR TRADING HOURS # # #
With Christmas fast approaching we would like to take this opportunity to wish all of our loyal clientele a festive Christmas and safe and happy new year, We look forward to assisting you in 2023 with your physical and lifestyle needs. For those of you in need of some assistance over the festive season our hours are:
Fri Dec 23rd: 8am – 1pm
Sat Dec 24th: CLOSED
Mon Dec 26th: CLOSED
Tues Dec 27th: CLOSED
Wed Dec 28th: 10am – 6pm
Thur Dec 29th: 8am – 1pm
Fri Dec 30tH: 8am – 1pm
Sat Dec 31st: CLOSED
Mon Jan 2nd: CLOSED
Tues Jan 3rd: Normal Hours
If you require an appointment do not hesitate to contact us on 87688111.

# # # WHAT DO BUPA, MEDIBANK PRIVATE, NIB (+/- HCF) ALL HAVE IN COMMON? # # #
The answer is that they have all entrusted The Physio Centre to provide preferred provider services to its members. This means reduced fees relative to our normal private fees and higher rebates (and also a professional service that these insurers can trust). And if you are a member of HCF you may be eligible for a gap-free initial consultation and treatment.
To make your appointment today call us on 03 87688111.

# # # WEBSITE DOWN.... # # #
Unfortunately our website is currently down due to a hosting issue, with no timeframe on when this may be resolved. As such this means online apppointments are down. Please call the clinic on 87688111 and we will happily find a suitable appointment for you. Apologies for the inconvenience

# # # AND WE HAVE A WINNER...... # # #
Firstly a big thank you to everyone who provided real, unsolicited reviews through the month of August for The Physio Centre. Your honesty and positivity towards our service is greatly appreciated. We are pleased to announce that the winner of the Naturelle ergonomic pillow was Andrea Fisk. Andrea has been a part of our service since its start up and we couldn't be happier for you Andrea.

# # AFL GRAND FINAL TRADING HOURS # #
Thursday September 22nd: Midday - 5pm
Friday September 23rd: 8am - 1pm
Saturday September 24th: Closed
We hope you all enjoy your break and may the best team win!

# # # HAVE YOU GIVEN YOURSELF A CHANCE OF THE BEST NIGHT SLEEP? # # #
LESS THAN 1 WEEK TO GO TO GET IN THE DRAW FOR ONE OF THESE FANTASTIC PILLOWS. GOOD, BAD OR OTHERWISE, WE WOULD LOVE TO HEAR YOUR THOUGHTS

# # WIN A FREE THERAPEUTIC PILLOW # #
For some time now we have been receiving unsolicited calls and emails from companies who specialise in providing positive reviews for payment. We would never publish fake reviews and would love to hear from you, whether you are a past or present client of The Physio Centre. Anyone providing a google or review in the month of August will go into the draw for a free, high quality latex pillow which has improved the sleep of 100's of clients in the past 10 years. It retails for $120 and we want to give one away to one of our loyal clients. All you need to do is go to our google listing and provide a short summary on your experience at The Physio Centre. All feedback will be welcomed. The winner will be drawn via random selection on Saturday August 27th before we embark on a short break.

# # DO YOU UNDERSTAND CONCUSSION? # #
Emerging research is coming to hand identifying both short and long term effects of concussion, especially with on-field sporting injuries (but also with those unfortunate enough to experience falls). Of significance is also the link between concussion earlier in life and dementia and alzheimer's later in life. To learn more read on........

Concussion explained: why ignoring knocks is a dangerous game I think it is fair to say that the word “concussion” has received more airtime in mainstream media than any other form of injury or illness in the past 12 months. Many sporting bodies have now developed strict policies and procedures in improving management of participant safety in contact sport...

# # # PHYSIOTHERAPY AND MANAGING OSTEOPOROSIS # # #
Osteoporosis is a bone condition that weakens your bones, making them more fragile and predisposing one to fracture. But it doesn't mean you cant exercise, with a common misconception that lifting weights or doing high-intensity exercise will result in bone breaks. To learn more on the subject.....

HealthTimes - PhysioTimes January 2022 - Page 15 January 2022 Physiotherapy’s pivotal role in managing osteoporosis mass, balance, fall risk, self-esteem and lifestyle choices. Senior Physiotherapist Mark