Movement EPhysio

Happy Holidays, everyone!

I'll be taking a little break until the New Year and away until the 4th of Jan 2023. Availability is limited whilst my kids are on school holidays to emergency appointments, so please contact me for availability:
[email protected]
0401923434

For my mastitis mamma's- I have both therapeutic ultrasound for blocked ducts and low-level laser for sore ni***es. Please reach out if you need me, and I'll see if I can squeeze you in anytime (except the 26th Dec- 2nd Jan).

Remember to get some exercise alongside your R&R - personally, I love the structure of a morning workout - today was 15 minutes of low impact HIIT 🥵 Done and dusted for the day and the kids joined in too 👊

Wishing you all a happy festive season and a happy, healthy 2023 however you may celebrate 🎉

Clinical exercise classes at Holyrood Pavilion in West Leederville have moved to Thursday's! Same time 9.45am 😀

www.movement-ephysio.com.au to book

A pre-assessment is required to attend this class.

Returning to running or sport after having a baby??

I know it's tempting to just hit 6 weeks and be "cleared" by your doctor and then hit the pavement.....but have you assessed your individual risk of lower limb injury (70% of running post-natal women develop a lower limb running related injury) AND pelvic floor dysfunction risk (approx 30% of running post natal women develop pelvic floor dysfunction).

Step 1:
Risk profiles and assessing readiness to run

Step 2:
A graduated and individualised resistance training program over 12 weeks. Some women will be ready to start at 2 weeks and some a bit later. The fourth trimester and newborns are hard to predict! Core and pelvic floor specific training comes in here too.

Step 3:
Add in plyometrics, ballistic and impact. A return to run program (interval style with walk/run components usually) may start here from 3-4 months after birth. Some athletes start sooner - individualised programs are key!

Step 4:
Maintenance resitance training with running progressions. If you have return high impact sport goals then agility and sport specific drills start here. Definitely a 4 months post birth phase!

👉I know it's slow.

👉I know you want to get back to your beloved running.

👉Take the steps and health care advice to avoid injury and set-backs.

👉Be kind to yourself. Training after baby is VERY different to pre-baby.

If you are unsure then join me online (with replay available for one week so you can repeat) or face-to-face with baby minders in room 9.30am at Beatty Park, North Perth. Structure you week for accountability and habit setting 👊
Book at www.fitright.physio

Or

For individual assessment and program development book mobile or telehealth with me (even before your 6 week check - don't waste 6 weeks of potential rehab time if you want to run ASAP). Website link above www.movement-ephysio.com.au

Clinical Exercise Class Tuesday!
9.45am Holyrood Pavilion, West Leederville.

Babies and kids welcome

🧎‍♀️ Dynamic warm up
🏋‍♀️ Resistance and strength circuit
🏃‍♀️ Cardio
🧘‍♀️ Mindfulness

Pre-assessments required
Have a group you want to train with - contact me to discuss!

www.movement-ephysio.com.au

Class alert!
Clinical exercise group circuit classes for women Tues 9.45am at Holyrood Pavilion , West Leederville.

Babies and kids welcome.
School terms
Private health fund rebates apply
All levels of fitness, ability and hormonal status 😂 welcome ♀️
Pre-screening is a requirement
Pay as you go
24 hour cancellation policy

Book a screening appointment (home visit or telehealth) and classes here:

https://jessica-vanson.au1.cliniko.com/bookings?business_id=89351&practitioner_id=144659

Come join me next week at FitRight Online for free trial classes.

30 minute classes designed for women at their varying stages of womanhood (Pregnancy, post-partum, peri-menopause and return to run/sport). Next course starts 9th May 2022. If you miss the paid classes, get interrupted or want to repeat then you get a replay accessible for one week 🙌

Start making movement habits with me 🙂

Hola!

Just on a little 2 week break exploring the gorgeous Coral Bay and Exmouth. This is me at Wooramel station sneaking in some movement after sitting in the car for extended periods - hello achy hips and general fatigue 🙄

Yep, I packed some weights and the camping bench came in quite handy 😉 I felt SO much better after a 15 minute jog chasing my girls on their bikes and some weights (squats and bent over row).

I'm a relax, recharge and routine kinda gal 😂 Want a holiday exercise or rehab program?? I can help with that 🙋‍♀️ No equipment necessary but resistance band is super easy to pack!

Don't mind the fly net on my head - just a few around!

instagram.com

Community run classes for women that will cover all your exercise targets:

⭐️ Resistance
⭐️ Mobility
⭐️ Stability and balance
⭐️ Bone loading
⭐️ Core and rehab
⭐️ Cardio
⭐️ Mental health via movement and mindfulness and breathing

All packed into an hour!

West Leederville location Tuesday mornings and more to come 🙂

Private clinical exercise rehab and groups also available in your home.

Email me at [email protected] to book.

Pre-assessments a requirement.

Alert!!Tuesday Physio Equipment classes starting next week in West Leederville 💪

⭐️ A mix of core, pilates, yoga, strength and resistance, balance and cardio exercise run by me, a physio!

⭐️ Modifications and alternatives galore for those with injuries or early post natal or post surgery.

⭐️ $36/class (Health fund rebates apply but you need to have a screening assessment prior which I can do via home visit or Telehealth)

⭐️ The space can open right up for MAX ventilation during pandemics 🙄😷

⭐️ Babies and children welcome (but are your responsibility 😉). There is a playground 20m away that is FENCED (Mum's of runner's unite 👊🤪).

Email me at [email protected] or SMS at 0401923434 for more details or to book!

Lights ✔️
Camera ✔️
WORK OUT!!! ✔️

FitRight Online classes started today💜

30mins of movement ✔️

Recording accessible for one week so you can play catch ups or repeat ✔️

"Find 30" with me!!!!!!!

www.fitright.physio to book ✔️💜

Putting the e into ePhysio today.
Filming for FitRight Online - live classes start March 7th for an 8 week course with recordings provided in case you miss class or want to repeat. That big screen TV means I can see you and provide feedback throughout class - or see when you are slacking off! 😉😂 Don't worry if you are shy, simply turn your video off.
Tues 7am AWST Empower
Tues 6pm AWST Pregnancy
Wed 9.30am AWST New Mum's

Head to to book or www.fitright.physio/class-types/

Also available is Telehealth 1:1 clinical exercise and treatment is a great way to keep you accountable and accessible. Private health fund rebates apply.
DM me or email [email protected] to book.

Just updating my trusty cordless Clarius ultrasound machine in time for a home visit appointment today.

Home visit post natal assessments made easy when you have little ones 🙂

2022.
The year I promise to get my website done......🤪

Admittedly, I had planned to be "up and running" by the end of 2020 🤔😳🤯 But, between COVID and caring for a both a dear friend and a family member battling with mental health I just didn't have the time or head space for "just one more thing". The time has come to focus and put my business owner pants/athletic wear on! 😂🏃‍♀️

I'm planning to overcome my social media anxiety too and you'll be seeing more of my face and some movement "snacks" 😊 But for now I'll leave you in the glow of my new NEON sign 💙💗💥

Home visits are available Tuesday's and Thursday's 9.30am to 2pm. Other hours and Telehealth by negotiation and subject to availability (including before/after work hours and weekends) - contact me at [email protected] with any queries ❓

You can also find me at FitRight HQ Monday morning's and Wednesday afternoon's 💜

Fitright classes on Wednesday's at Beatty Park and Friday's at Ardross too! www.fitright.physio 💜

Talking all things running after baby next Tuesday evening 7.30pm AWST. Aimed at fellow physio's and fitness professionals.

Women are more than their pelvic floor.
And
Don't forget the pelvic floor.

Both are true when returning to running and sport!

So passionate about helping women return to activity after having a baby 🥰 Especially running 🏃‍♀️ because it's just SO convenient for busy Mum's!

ATTENTION Health & Fitness Professionals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who would like to join me online Tuesday 7th December to 'deep dive' into the what, how and why behind helping women return to running after having a baby? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FitRight ProfessionalEd: Return to Running ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Speaker: Jess Vanson ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Date: Tuesday - 7th December | 7:30-9:00PM (AWST) Location: Online Session only ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Jess Vanson is a physiotherapist who has integrated her love of sport and exercise with pelvic health. She moved from a Sport background with special interest in the lumbo-pelvic-hip area to integrate women’s health, specifically pelvic organ prolapse management and return to sport. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jess completed a Professional Certificate in Conservative Management of Pelvic Organ Prolapse at the University of South Australia in 2018 which sees her fit vaginal support devices called pessaries to enable women to return to their desired activities. She runs her own mobile and telehealth business called Movement ePhysio, works at and runs FitRight studio classes whilst raising two girls aged 6 and 8! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The online session will cover the following topics: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 Current guidelines and research and what they mean for postpartum return to running ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 The bio-pyscho-social approach to Post-Natal Return-to-running (PN-RTR). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 Women are more than their pelvic floor strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 Case studies and exercise examples ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more details, and to book your place, head to our website. 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.fitright.physio/health-professionals/professionaled-workshops/

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I have your early post partum needs covered : Therapuetic ultrasound for breast and scar tissue management and Real Time Ultrasound to assess the core and pelvic floor!

Fussy baby, exhausted?? Let me come to you!

[email protected]

Finally! Birth and rehab are being linked!

Need help with your post birth rehab? I can assist in developing a program for your whole body INCLUDING your pelvic floor to help you reach your physical goals. Telehealth and site visits (home, park or gym) to get you moving!!

[email protected]

Ahhhh to be young again! Nothing like being out chinned by your mini-me to get the motivation going!! 😂😜

But, in all seriousness (after you have recovered from awesome chin up abilities😜) let's talk girls in sport for Women's Health Week 2021.

⭐ Children who see or participate with parent's who exercise are more likely to be active. Monkey see, monkey do ! 🐵🐵 Focus on the idea of strength and keeping the body healthy rather than aesthetics and getting a "bikini body"🤢 though 💪💪💪

⭐ 50% of Australian teen girls stop sport by 17

⭐90% or more of adult bone mass is gained in childhood and the puberty years of being a teen. Lay the foundations down, both physically and mentally, in the teens.

⭐ Bones need load (and sufficient dietary and hormonal input) to build bone mineral density. Take away exercise of the moderate to higher impact type and teen girls might be changing their risk of osteoporosis later in life.

⭐ Sport is not the only way to load up our bones and muscles - I know not all teens love activity or the potential judgement and pressure of being in sport but their are many options for finding movement and exercise that suits them. PM me for more info on how I can set up a remote or in-home program for your teen girl 🏃‍♀️🏄‍♀️🚣‍♀️⛹‍♀️🏋‍♀️🤸‍♀️🤾‍♀️🤽‍♀️🧘‍♀️

https://www.facebook.com/108489504808236/posts/125471343110052/

On Wednesday's I FitRight!

⭐ 11am Baby and Me class at Beatty Park
⭐1-6pm at FitRight Headquarters in lovely Applecross

FitRight

Guess who’s joining the Fitright HQ team today…? Jess Vanson!

We’ve experienced a really lovely problem in our first month of opening… I’m fully booked for four weeks in advance so that means Women’s Health clients are having to wait a little while to get in.

So we have been able to take on another Women’s Health Physio even earlier than we originally planned! And Jess Vanson was someone I had headhunted as soon as we knew we were opening the clinic.

Why?

💜 she’s extremely experienced and has worked in private practice both here and in Sydney

💜 she’s one of only a handful of other women’s health physios who fit pessaries for prolapse management like I do

💜 she has been a musculoskeletal and sports physio for even longer than she’s been a women’s health physiotherapist, with a particular passion for the hip and pelvis, and a love of everything exercise and sport 💪🏻

💜 she’s worked with me and Jess H at FitRight for two years now, running multiple Studio and Online classes every week, so we knew how much we loved working with her already!

Get in quick if you want to see Jess - she only works Wednesdays and she is bound to fill up fast!

www.fitright.physio/HQ

(PS - just keeping you on your toes with the two Jess’s - we will refer to them as Jess H and Jess V haha!)

Taryn x

https://www.facebook.com/853851397969796/posts/4420945077927059/

MEET THE FITRIGHT PHYSIO // Say hello to Jess Vanson! 🙋🏻‍♀️
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Jess is a fellow Pelvic Health Physio with a huge array of experience & interests!
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“I run my own mobile & telehealth Physiotherapy and exercise rehabilitation business, Movement ePhysio. I see both men & women for general musculoskeletal/sports and pelvic health. I have a passion for treating the the hip and pelvis which is what led me into to Men’s and Women’s pelvic health. I also am Pinc and Steel cancer rehab trained.”
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Which FitRight classes does she currently teach?
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💜 Baby&Me Leederville (Beatty Park) & Ardross
💜 Empower/Impact Studio Leederville & Ardross
💜 New Mums Online
💜 Impact & Empower Online.
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What does she love most about being a FitRight Instructor?
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“I love both the social and physical benefits that FitRight group exercise classes provides for mums. Becoming a mum can be isolating and lonely at times and group exercise helps combat that especially if you are missing your regular exercise classes but too scared to return to them- they can be a stepping stone back to your desired level of function (or a long term one!).
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Let me tell you - Jess has added a HUGE amount to FitRight since she joined the team two years ago.
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She has presented out FitRight ProfessionalEd sessions and Live Q&A’s in the FitRight Mums group because she’s so knowledgable and up to date with recent research.
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She pioneered the concept of FitRight Impact because she’s so passionate about getting women back into running and sport in a ‘pelvic floor friendly’ way, and she wants to launch ‘FitRight Restore’ too to help women needing downtraining and mindfulness in their exercise.
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And a sneaky secret for those who’ve read until the end… Jess is going to work at FitRight HQ soon too! 🤫 I will properly announce that soon!

Work admin in my Movement ePhysio mobile office (aka the Van!) between watching my girls at cross country - working mum life!

Last FitRight studio classes done and dusted today and we celebrated with Christmas Cupcakes 🤗🥳

Classes start back up again from the 11th of Jan so come join me online or in-person at a studio class (North and South of the river options!). BOOK HERE www.fitright.physio

If you need some motivation to keep moving over the silly season then you can also book in with me for a telehealth session to create an online exercise program that tracks your adherence 😬Email me at [email protected] over the coming fortnight to lock it in before I take a 3 week break over Christmas⛺✈🎄

FitRight

⭐ It's and I want to talk about exercise and mood! 🙂🙃😶😔😴😢😡 Endorphins are happy hormones that are realeased when we move and exercise helping with levelling our mental health.

⭐To set those happy hormones free we can do various exercises not just running but if return to running or sport is your jam then FitRight Impact classes are designed to help you return to endorphin releasing sport of choice 🚶‍♀️💃🏃‍♀️🧗‍♀️🏇⛷🏄‍♀️⛹‍♀️🏋‍♀️🚴‍♀️🤼‍♀️🤾‍♀️🤹‍♀️🧘‍♀️

⭐ Join me in person for FitRight Impact classes at Beatty Park 6.45pm from Thursday 24th Sept or online now. Book online at www.fitright.physio

Social distancing made a breeze with these dots! Disclaimer: whilst it says "Stand Here" you will be MOVING because ladies, MOVEMENT is QUEEN!!!! 🏃‍♀️💃🏄‍♀️🏊‍♀️⛹️‍♀️🏋️‍♀️🤸‍♀️🧘‍♀️🤾‍♀️
Movement and exercise can be done in little "snacks" of time if, like me, you don't have 60 minutes to spare for exercise - try and find x4-6 five minute movement snacks in your day.

Here is my movement snack schedule today:
⭐ Play chasey with my puppy, Coco (he had my daughters socks 🐶😂) for a quick 5 minute agility session out the back: 5 mins

⭐ Pre- run yoga low back and hip unload prep (downward dog with walk dog, warriors and skandasana or skater): 5mins

⭐ Single leg heel raise on door step and single leg sit to stand from chair when my Smart (and mildly patronising😜) watch reminds me to move when I hit my laptop time: x2 sets of 5mins

⭐Mindfulness body scan with pelvic clock after the kids have gone to bed tonight: 5mins

TOTAL: 25mins of movement snacks spread throughout the day plus 20min quick run for some moderate intensity activity.

FitRight

It's now easier to email Movement EPhysio