Muscle Pit

One by one they fall 👀

New gym deadlift record for women -75kg @222.5kg
Huge congratulations 😎
That board has some solid names and always an honour to break through 🏆

getting the gym board record for deadlift in the 110kg at the beginning month during Nationals
He also won his weight class 😎

A part of the Muscle Pit team flying to Nationals in a couple of weeks 💪🏽💪🏽
Who is
Sick ?
Underfed ?
Injured ?
Or the 3 of them together!

No matter what we get the work done.

TEAM MUSCLE PIT won the team trophy 🏆 at last weekend WA states.

What an amazing weekend for our members.
Missing a few on that photo for sure.

Will do some recap this week 💯

Yep, Its CAPO State Powerlifting Championship Weekend - See you there!!

REFEREE CHECK ✔️
Question from a recent comp:
Q. Can elbow sleeves be worn in D/L and SQ in Raw and Classic raw divisions?
A. In Classic raw YES, in Raw NO.
Note there are no single lift comps for Classic Raw

Massive congratulations to James Preston who has been selected to make his league debut for WAFL club Perth Demons this afternoon.
Like all significant achievements the path hasn’t been easy, 2 shoulder reconstruction for one.
All through this he has been relentless in his pursuit, keeping the faith in himself and those around him. Consistently doing the hard work, the 1% stuff that we often neglect.
Great to see reward for effort!!

Hi Guys, Adam and I are looking to develop a couple of Emcees for upcoming powerlifting comps this year and leading into 2025 and beyond. If it's something that interest you, please post comments here or call Henry on 0401579419 to discuss.

Bakers Hill Famous Pie Shop…… made a little bit stronger…..

Write up recap for the first 3 lifts sanctioned meet of the year in WA
Click the link to access

2024 Wild West Shoot-Out - One Hot Event. Hot!! Hot!! Hot!! With the weather gods unleashing the type of weather that would make Satan reach for the air conditioner. 42 competitors stepped up in 43-degree heat to contest this year’s event; resulting in 44 WA CAPO State records - a good number of these doubling as National records. Full cr...

NEXT STOP 🛑
CAPO WA STATES
You can register ONLINE NOW

Link in our BIO

DM questions or use the contact form on the website.

Solid team last weekend for Wild West Shoot Out.
A great weekend with lots of PBs, State , National and gym board records broken.

Thank you for another great run comp.

Everyone is focused now on States in May !
Check out all details for registration in our BIO.

2024 CAPO Hulk Smash Deadlift Comp Review:
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The 2024 powerlifting season started with a hiss and roar on a hot summer’s afternoon at Perth’s strongest and oldest powerlifting gym: Muscle Pit.
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The twilight meet saw a gathering of 24 lifters, ranging in age from 14 to 65, along with a solid entourage of supporters all keen to enjoy the afternoon sun, fun and lifting action.
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With the smell of BBQ sausages in the air and the refs, score desk, spotters/loaders and legendary Emcee Adam Coe set, it was time to get CAPO Powerlifting WA’s first sanctioned comp for 2024 under way.....
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Click here to continue.... http://tinyurl.com/24fexsbb

The first board record was broken in 2024 by Raegan.
💪 Introducing Raegan Ashplant, the powerlifting powerhouse smashing records in the gym! 🏋️‍♀️ From lifting heavy weights to showcasing dedication, Raegan's passion for powerlifting is growing.
Coached by
💥 Let's celebrate her incredible achievements! 💪👏

Muscle Pit Crew at the 2024 Hulk Smash
Teens, open and masters in one photo

Hey guys, looking at putting an official men's master's team together to represent muscle pit... if you have a decent work ethic, good attitude and keen to improve your lifting and want to obliterate a few records along the journey let me know. I'm back - Who's in...?? Cheers H

Creating memories

Back in November 2022, Sharon and Steve visited their son .lv89
"It was the first time my parents had seen me compete.
They met Monica in her Wonder Woman singlet, and my mum fell in love with her"
Yesterday they went to support Monica Cook competing in the WPC World Championship in Manchester.
Amazing story and support 💖

Congratulations member Nat who competed yesterday at Sons of Odin Novice comp.
Well done girl
Coached by

Squat 100kg (5kg PB)
Bench 50kg (2.5kg PB)
Deadlift 105kg (7.5kg PB)

Total - 255kg (15kg PB)

Yeah the girls 😎
Congratulations
Gym board records were broken from CAPO Nationals a few weeks ago.
Tania Winwood also proudly broke her own.

Hey Y'all
Link for Sunday Open and Masters Women
Lifting starts at 7.30am WA time

ALL THE LINKS FOR ALL EVENTS IN THE COMMENTS SECTION

2023 CAPO Nationals - Womens Welcome to Day 3, Session 1 of the 2023 CAPO Nationals, Women's.Live results can be found here: https://liftingcast.com/meets/mst1hq9zzgep/platforms/pu31a8vj...

Well done comp
" I was honoured to represent Muscle Pit gym to compete in the 2023 Warriors Novice Powerlifting Competition on Sunday. I walked into Muscel Pit 6 months ago with 67.5kg PB of my squat on Sunday.I got 95kg as my new PB. I couldn’t believe it. This is what happened when you have been training at Perth’s Strongest Gym and being coached by one of the best, Henry Day.
Squat @ 95kg PB
Bench @ 47.5kg PB
Dead @ 97.5kg PB
Total of 240kg PB
Considering I missed 4 weeks of my training prior to this comp and my body was just recovered from 2nd Covid just over a week before the comp I could not be happier 😊
I have been so blessed to be surrounded by such amazing people and to be part of this community. Thank you so much to everyone involved it was such a great event, well organised I had such a great time competing there. Making new friends and having a lot of laughs. "

So proud of you Nat ! Well done

CAPTION THIS
👇👇👇👇👇👇

Please explain 🧐