MovewithMikayla

Let’s do this🔥

The doors are now open (for the final time this year), to join me inside my 1:1 program, Movement Mastery.

The 1:1 designed-for-you movement program that will help you move more, boost your energy and calm your mind, alongside your biz and your kids.

This is the final invitation to join me for 2024, so there are a bunch of epic bonuses and early bird price!!

If you’re ready for more energy, less stress and feeling the BEST you ever have in your body, get it touch and let’s make some movement magic together.

Comment MOVE ME for more details 🤩

Our Winter Collection ❄️☀️💖

1. Cliff-side cuddles
2. Strolls and views for miles
3. Bushwalks (neighbours wondering where Riley’s dog is 😅)
4. Girls trip to the Barossa 🍷
5. More Bushwalks and skimming rocks
6. Circus dates 🎪
7. City Stays
8. More bushwalks for a bird’s eye view ⛰️
9. Watching the waves 🌊
10. Riley in his Skate Park era 🛴

Not pictured: Snotty noses, the never-ending coughs and some interrupted sleep!

Welcoming Spring and the promise of blue skies and sunny days ☀️

Comment MOVE and I’ll send you the link to more info and to sign up for FREE 😍

Weekend photo dump 🤩🍷❤️

24 years of friendship
Over 10 years since we were all together
Heart full as I head home to my boys 😍

My Autumn Collection 🥰

1. B’day trip to Singapore
2. Boys in Singapore
3. Soaking up the Autumn ☀️ & 🌊
4. Riley meeting Quokka
5. We start music class 😍
6. Embracing indoor messy play 🫣
7. Lots of daybed chillin
8. Celebrating 40 with my M&D 🥰
9. My mini artist
10. Welcoming rainy day bush walks 🍃

Def the highlights reel, was also accompanied with plenty of toddler bugs and refining my negotiations skills with a 2yo 🤩

Happy Winter my love xx

An epic day celebrating our little dude!

Happy 2nd Birthday my love 🥳 what a joy it is to be your mama 🧡

Let me show you how👇🏼

The Mindful Movement Experience will not only support you to create rock solid movement habits, but you’ll walk away with a bunch of new ways to move your body, which will keep you feeling amazing and that you’ll actually enjoy!

It includes:

✨A pre-program questionnaire where we get crystal clear on your goals, desires, and commitments for our time together.
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✨6 x 45min LIVE movement classes to explore different mindful movement practices, all aimed at supporting you to find functional and sustainable movements for your body, all whilst working to release tension and regulate your nervous system. Let me support you start the process of locking in a longer style guided practice once a week to get you started and fill your toolbox with a bunch of movement techniques.
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✨Weekly movement playlists for you to access in between the live classes to keep your body moving. Think simple, accessible and effective movements, in your back pocket, to weave into your day to help you start consistent habits and feel FABULOUS! Simply show up, press play and move with me - short, sharp and sweet.
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✨2 x weekly love notes via email to help motivate you and keep you accountable along with tips and tricks to assist you in integrating more movement, with ease, into your day and week.
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✨Spotify music playlists specially curated to support your at-home practice and movement.

🔥PLUS EXCLUSIVE BONUS - Sign up before 2nd Feb to receive exclusive access to my private group Voxer channel. A place you want to be if you’re serious about bringing more movement into your world with ease. This is where I will be dropping in daily with Mindful Moments and motivation to keep you on track. Think.... inspiration and reminders to move, pause, breathe, drink water, find gratitude in your day, and so much more!

Link in bio 😍

Movement Mastery is about weaving more movement effortlessly into your day.

But it’s so much more than that.

It’s such a joy to witness the magic unfold.

Link in bio for more details or to secure one of the final spots for 2023. Doors close next week 😉

Wanna make some movement magic together?

For the first time ever, I am opening up space in my calendar this week for 5 FREE MINI MOVEMENT SESSIONS

In our 30-minute 1:1 Zoom session, I will give you 3 simple strategies customised for YOU, your body and your lifestyle that you can implement straight away to help you bring more movement effortlessly into your day, without needing a bunch of time.

Calling on my personal experience as a mama and owner of 2 businesses, my strategies will be simple to implement yet effective in helping you feel better in your body and calmer in your mind.

If you’re lacking time to show up for your movement practice, yet you know your body (and mind) is craving it, this is for you!

Link in bio to grab yours… only 4 left 🤩

October… you were fun 🤩

1. Recording for my clients ‘on the road’.
2. Dinner and whale watching for a week 🐋
3. Family hangs… lots of them.
4. Many coastal walks.
5.Me and my fav little mate.
6. Water table in full use again 💦
7. We got an attic.
8. Riley started yoga 😍
9. Halloween 👻

Bring on the final 2 months of 2023 🥳

Is moving your body feeling hard?

My top tips for showing up anyway ⬆️

Do any of these resonate?

If you’re looking for support, guidance and accountability when it comes to showing up for yourself and your movement practice my 1:1 Movement Mastery program is for you.

🔗 in bio

DOORS ARE OPEN for the final time this year to my 1:1 Movement Mastery Program.

Having run this program with a number of clients over the past 6 months, coupled with over 7 years’ experience of guiding movement classes, I know that no two clients or bodies are the same, nor do they have the samerequirements, lifestyle or goals, which is why Movement Mastery is SO unique and personalised.

Some recent client wins include:
🔥Completely changing her relationship with movement, from something she felt like she had to fit in, to something that she effortlessly schedules into her week around her business and her young family.

🔥Going from feeling stressed and almost burnt out to feeling a sense of calm spaciousness in her days (all within our first 3 months working together).

🔥From always putting others and her work first to finding her groove in prioritising herself through establishing boundaries around work and creating a weekly schedule of shorter style classes that she can actually fit in.

🔥Experiencing less pain and stiffness in her body, particularly her neck and shoulders.

As you can see, Movement Mastery is centred around supporting you to bring more movement into your life in a truly effortless way and the flow on effects can be so much more than spacious shoulders ;)

I would love to support you in this way too, DM move to find out more, or see link in bio!!

The week that was 🤩👏🏻💖

The laptop was only on for a total of 30ish mins, a good sign of a week of holidays well spent.

One of my favourite techniques for getting you out of your head and into your body ⬆️

How can you invite mindful movement into your practice?

One of my favourite ways to share my love of movement.

We will be in no rush.

Just slow, intentional movement and breath designed to drop you into the energy of Spring.

If you’re in Perth, I’d love to have you join me 😍

✨ Sunday 17th Sept from 2pm ✨

I had it all wrong…

I used to think my practice needed to be challenging to be effective.

I used to think I needed to teach the perfect sequence, to be a good teacher.

I used to think if I couldn't meditate for a minimum of 20 minutes in silence, it wasn't worth it.

What I now know to be true…

✨The magic is in the awareness ✨

When I take time (any amount…. 2, 5, 10mins) to move with awareness and connect with my body and breath – I feel the magic!

When I teach from an embodied place and guide others to access their own awareness – I witness the magic!

When I take micro moments of stillness during my day – I know I am magic!

How can you drop into awareness today?

Get to the end of your day feeling stiff and sore?

Bring movement effortlessly into your day with these 5 simple yet effective tips.

I’d love to know, which one are you going to try this week?

“If only I had the time”….

✨ “to move more”
✨ “to prioritise myself”
✨ “to enjoy the hot cuppa”
✨ “to savour a slow meal”
✨ “to play with the kids more”
✨ “to meditate”
✨ “to take a day off”
✨ “to go on a holiday”
✨ [INSERT YOURS HERE]

Is your mind in a constant battle with time?

What if I told you that….

✨YOU get to CHOOSE how YOU spend your time ✨

Well, it’s true… what are you making time for this week?

Re-imagining and creating habits around how you spend your time is one of the most common things I work on with my 1:1 clients.

Imagine:
✨ Having time for yourself every day to fill your cup
✨ Getting to the end of your day feeling rested because of the intentional moments you've taken throughout your day
✨ Movement and mindful moments weaves effortlessly into your day, rather than just another thing on your to-do list.

I'd love to support you find this, and so much more.

Your 1:1 Movement Mastery Experience awaits - link in bio