Align Body Therapy

Mothers Day is coming….

Spoil her with a massage she deserves it! 🫶🏼🤍

Not always the easy choice. Breathe. Support is here if you need. 🤍

Emotional eruptions that occur during the autumn period point us to what needs releasing. Releasing can be difficult as our natural tendency is often to hold on. But it is only by releasing that we create space for new blessings to enter our lives. If you have difficulty with this transitional phase, massage therapy can be a fantastic energy medicine to assist the letting go function in your body.

My Autumn necessities are lots of blankets, cat cuddles, making soups and lots of chai tea.

🧡What are yours? 🧡



Kate
Holistic Massage Therapist

0404 076 333

If you’re feeling a bit mellow, flat, sad, irritable or “out of sorts” you may be responding to the energetic shift into AUTUMN. 🍂

Autumn is a pivot in the energy cycle, marking the contraction of Yang Qi and the beginnings of the Yin cycle in Chinese Medicine.

Nature is guiding us to contract inwards at this time. It’s a great time for self reflection, introspection and spiritual practice.

Autumn is the time to organise our priorities and let go of what is not necessary to carry forward.

What needs to be released in your life? What is no longer serving you?

A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.

~ Maryam Hasnaa 💚

💕Spread the love this Valentines Day💕

Give the gift of a beautiful, relaxing and amazing experience here at Align Body Therapy.

You can send me a message, give me a call or pop in and pick one up!

The perfect way to show your love 💗

Align Body Therapy Holistic Massage Therapy/Reiki
Located in Mernda VIC
DM for bookings 🤍

Is massage good for your health?

The answer to that is a resounding YES! 💚

Am I talking about relaxation and a sense of calm?

Well, yes these are common results from massages, and they are fantastic for your physical and mental health, however there are even MORE health benefits from massage including;

💪 Reduced muscle tension (get rid of that “tight” feeling)
🫀Improved circulation (get that blood flowing)
🤸‍♀️Increased joint mobility and flexibility (you may not be doing cartwheels but your joints will move more freely)
❤️‍🩹 Less pain and soreness (for chronic pain, post workout pain, or injury specific pain)
🧘 Reduced stress hormones (not just feeling calm, but being calm in your body)
😴 Better quality of sleep (bring on those sweet dreams!)
♾️ Stimulated lymphatic system (encourages the flow of lymphatic fluid)
😷 Strengthened immune response (more protection against illness)

Plus, my favourite, the activation of the parasympathetic nervous system. Switching off the bodies fight or flight response, and replacing it instead with the rest and digest response.

So, what health benefit are you most in need of from a massage?

Hello beautiful people x

I’m back and ready to take care of you!
Who would like to stick their face in here while I work on you?

Bookings are back open so send me a message to secure your spot (Feb filling up fast) and let’s take care of you together.

Kate x

Congratulations Ryan Shickerling you are our Instagram winner of our Xmas Giveaway!

I will be in contact to organise your massage in 2024!

Thanks to everyone who entered ❤️🫶🏼❤️⭐️

Have a wonderful Christmas!!

🎁✨ Tis the season for giving! ✨🎁

Hey there, beautiful souls! It’s that magical time of the year but I also know how busy and overwhelming it can be for some. I wanted to spread some joy with a fantastic XMAS GIVEAWAY! ⭐️

🎉PRIZE: A blissful 60 minute Massage Treatment with yours truly at Align Body Therapy!

🌈 TO ENTER:

1. ❤️ Like and SHARE this post
2. 🏃‍♀️ Follow Align Body Therapy
3. 📌 TAG as many friends and family below who could use some relaxation this season. Let them know why they deserve a soothing massage! Don’t forget to tag yourself because self care is a must. 😉

🤶 WINNER ANNOUNCEMENT:
Get ready for a Christmas Eve surprise! 🎄 The lucky winner will be announced at 5pm Xmas Eve. Keep an eye out it could be you!

💌 CLAIMING YOUR PRIZE:
The winner will be contacted for details, and we’ll work together to organise a dreamy massage session. 🌿✨

Let’s make this holiday season a little cozier and a lot more relaxing ⭐️

⭐️Wishing you all a happy Christmas break! 🎄

These last few months have been incredible, fully booked and filled with gratitude. Today is my last day of mobile massage work for the year, as the kids have finished school and eagerly anticipate a well earned rest.

During the Christmas, New Year break and January I’ll be rejuvenating and operating from my home clinic. For those seeking a serene, kid free environment, I’ll officially resume appointments on February 1st.

Reflecting on this year, it’s been such a rewarding and growth filled experience. I just love being a massage therapist. A heartfelt thank you to all my amazing clients for your trust and support! I cherish the opportunity to make you feel supported and look forward to continuing our sessions together in the new year.

My calendar for 2024 is now open and some spots are already taken. December was fully booked so might be time to book in or pop your name down on a waiting list. As most of my clients are aware now Monday through to Wednesdays I do mobile massage work. Thursday to Saturdays I’m in Mernda. Send me a message to secure your spot. Let’s make 2024 a year of relaxation, rejuvenation and wellness together!

Sending love, peace and blessings from my family to yours this Christmas and every day. ❤️✨

Need a gift for someone you love? Or treat yourself! 🤍

Our gift cards are perfect for Christmas time. Giving the gift of relaxation and positive vibes is the perfect Chrissy gift. 🎁✨

Can use for all our massage and reiki treatments. DM me to organise a gift card or swing by and pick one up in person! Eftpos facilities available for your convenience. 🎄

Who wouldn’t love the gift of wellness this holiday season? ⭐️

Gratitude for our local community 🤍

A heartfelt thank you to everyone who braved the weather and came to the event today, loved being there and connecting with you all through seated massage. The shared laughter and songs with our choir group made it a day to remember.
Here’s to the warmth of community spirit, even on the chilly days!

🙌🤍

Our End of Year Celebration just gets better and better!

Come and enjoy a FREE Seated Massage from Align Holistic Massage Therapy!

When: Saturday 2nd Dec
Time: 11.00 to 3.00pm
Where: Mernda Neighbourhood House, 2 Heals Rd, Mernda

Big companies won't notice your purchase over the next couple months. But small businesses will, and it might even change their life.

Hi friends!
Happy Friday 🙂
If you have had a massage or reiki treatment with me I would love if you could give me a review over on Google.
Would really help me build my business.

💞Thank you 💞

Link is below...

Review us on Google Post a review to our profile on Google

Don’t forget to get some of this sunshine on your skin ☀️

🌻 Sunshine helps release serotonin which can help boost your mood and relieve stress.

🌞 It’s a natural source of Vitamin D, essential for strong bones, regulation of calcium and phosphorus levels supporting immune health.

🌼 Exposure to natural light especially in the morning helps regulate your body’s internal clock. Creating better sleep patterns and improved sleep quality.

☀️ Recharge your spirit, you deserve the warmth of the sun and the happiness it brings. ☀️

🌿 Welcome to align body therapy 🌿

We are thrilled to introduce our brand new pricelist, specially curated to help you unwind, boost your immune system and embrace pure bliss. 💆‍♀️

Indulge in the healing touch of reiki or relax with an individually tailored massage treatment suited to your specific goals and embark on a journey of relaxation and wellness. 🌈✨

📅 Don't miss out! Book your appointment today and treat yourself to the pampering you truly deserve. 💫

For bookings or any treatment enquiries-

📞 0404076333
📧 [email protected]
Or send us a DM 👋

"It is literally impossible to be a woman.

You are very beautiful and very smart... and it breaks my soul that you think you're not good enough, like we're always supposed to be extraordinary, but somehow we're always doing it wrong.

We have to be skinny, but not too much and you must not say you want to be skinny. You must say you want a healthy weight, but also… YES you have to be skinny.

You must have money, but you can’t ask for money because that would be rude.

You gotta be a boss, but you can't be tough. You must lead, but you cannot crush other people’s ideas.

You’re supposed to love being a mom, but you don’t talk about your kids all the time.

You have to be a professional, but also always take care of everyone else.

You are responsible for men’s misbehavior, WHICH IS CRAZY, but if you notice that, you’re accused of being a whine.

You're expected to keep yourself pretty for men, but not so pretty you 'try them too much' or threaten other women… because you're supposed to be part of the sorority.

You must always stand out and always be very grateful… but never forget the system is fixed, so find how to acknowledge it but remember to be grateful.

You must never grow old, never be rude, never show off, never be selfish, never stumble, never fail or show fear and, of course, you must never be sassy.

It's very hard, it's too contradictory and nobody gives you a medal or says thank you. And it turns out, in fact, that not only are you doing everything WRONG, but also, everything that happens is YOUR FAULT.

I'm tired of seeing myself and every woman doing the impossible for others to love us."

- America Ferrera as Gloria
Barbie (2023)

I would like to say thank you to every single person who has joined me in my new massage space.

Truth is - I absolutely love what I do!
I smile to myself while I’m giving treatments (when clients are face down and can’t see me grinning 🤣)
I am overcome with excitement when a clients goal is met (hello pain reduced from 6/10 to 0/10 or an increase in range of motion ✅)
I am thrilled when clients return and when new clients book in.

My new home studio has been open just under 6 months and I’m still pinching myself that I get to do this for a living.

So thank you
For visiting my studio
For trusting me with your body
For extending me the privilege of taking care of your wellness.

I am immensely and eternally grateful 💚

To book in a reiki or massage simply send me a DM or email [email protected] for full details. I would love to see you.

I will pop up my pricelist shortly for pricing details.

❤️

🌟Hello my lovely followers! 💕

Today I wanted to take a moment to send you a heartfelt message and check in with each and everyone of you. How are you? How is your heart doing in the beautiful chaos of life? I genuinely hope you’re finding moments of peace and tranquility in all the busyness.

As for me, I’ve been deep diving into the realm of learning and embracing new chapters with an open heart. It’s been quite a ride, full of twists and turns, but I’m following my passion and staying true to myself. I believe in the power of pursuing what sets our souls on fire, and I hope you can do the same.

Last month was a bit of a roller coaster ride and I’ve come to realise the importance of taking time for ourselves to breathe to process and to tend to our own hearts. Life can be overwhelming, and it’s in these moments of stillness that we find solace and rejuvenation. So, I encourage you to create that space for yourself, even if it’s just a few minutes each day. Prioritise your well-being and let your heart flourish.

Before I sign off, I want to express my heartfelt gratitude to each and everyone of you who has stuck around through my new business direction. Thank you! Your support and presence means the world to me and I’m truly grateful for the connections here.

So my dear friends let’s continue this path together. To inspire one another, uplift each other and build a community that thrives on authenticity and love. Feel free to share below what brings you peace in the midst of life‘s busyness I would really love to hear your thoughts.

Remember, always listen to your heart and follow it’s whispers. Take the time to breathe, tend to your soul and embrace the magic of life.

Sending you all my love and gratitude,
Kate 💕

Embrace your true essence and pursue your passions. The magnetic power of authenticity will draw everything you need into your life. 🌟✨

Hey everyone,

I’m currently enjoying some quality time with my kids during school holidays! But don't worry, I'll be back soon to help you feel your best! 🙌

As you may know, I'm currently studying my diploma of remedial massage and I'm loving learning more about the human body and how to promote healing through touch. Along with my training in reiki, I'm looking forward to providing a holistic approach to health and wellness in my community. 💆‍♀️💫
If you're looking for a caring massage therapist who is passionate about helping others feel their best, then look no further! I'd love to connect with you and help you achieve your wellness goals. Send me a message to book in a session.

Your body (and mind) will thank you! 😊

Are you living with neck and shoulder pain? You may be living in constant stress, or have anxiety or depression. Women, carers, healers, mothers and empaths are more prone to experiencing shoulder and neck tension. Especially if they have a tonne of responsibility and little to no social support. If you have trouble taking deep breaths or find yourself holding onto your breath, your body may be protecting you and your heart from absorbing more stress or other peoples emotions.

Don’t worry there’s good news. Shoulder and neck tension can be helped even if that pain has been held onto for years. With massage, posture support and movement you can release the tension and work towards feeling less overwhelmed and anxious from the inside out. You could say goodbye to your headaches and tension and say hello to taking deep breaths again. 💜

No matter who you are, how much money you have, we all go through rough times. Life can be tough and unpredictable for everyone. And it’s not a competition. What matters is how we respond to challenges not just react.

Our words and actions can either lift people up or bring them down. When we point a finger remember four more point straight back. Whatever you put out comes back to the place of origin. Where the first domino is pushed.

It is our sacred responsibility to think how can we alchemize and not create more pain in this world.

When you empower and love that impact comes straight back too. Karma. Have you felt it? This is the real flex, inspiring and caring for others.

People buy more, want more followers, more likes, consume consume etc. To me this isn’t success. Success to me is how much did I laugh today? How relaxed is my nervous system? It’s not about the hustle.

It’s ace to see a lot of self care and leveling up. You cold plunge every day? Awesome! But when you believe you are superior than others this is when things become problematic. VIP? What does that even mean? Hierarchy? Nah. We are all equals.

In this world of social media we see everyone’s highlight reels, this is not real life. This week someone said to me I saw your reel, the one of you moving your body. I could never do that. You’re so confident. Look it was a lovely compliment and I said thanks but that really doesn’t mean I’m confident it doesn’t mean I’m superior. People compare they may even think they’re not enough on these platforms. Remember this is not real life.

Before you outsource your power remember to give yourself a big deep breath and a big hug. No one else can do what you do. Listen in. Tune in. Your own uniqueness is your power. Hang with the weirdos you will see.

Remember you are unique. You are magic. We are made up of 75 trillion cells of love. It’s time to bless everyone on their own unique path. No judgment,as all judgment is self judgment. Words lie, energy does not. Honour all of your senses not just the five senses. Attune your ability to feel. How do you feel in the presence of others? You can be friendly to all but we must discern who gets a seat at our table. This is important.

Align what feels good for you. This will be different for every single person. Let’s learn how to love no matter what and I promise all you will see is love 💗

It’s time to sit in a circle of human together. As equals.

🧠 5 Ways to Check If Your Nervous System is Overloaded 🧠

Our nervous system plays a critical role in our overall health and well-being, controlling everything from our heart rate to our digestion. But when it becomes overloaded, it can lead to stress, anxiety, and even physical symptoms like muscle tension and headaches. Here are five signs to watch out for:

1️⃣ Increased Heart Rate
2️⃣ Difficulty Sleeping
3️⃣ Muscle Tension
4️⃣ Digestive Issues
5️⃣ Mood Changes

If you're experiencing any of these symptoms, it's important to take steps to support your nervous system. One great way to do this is through massage!

Massage has been shown to help reduce stress, relieve muscle tension, and promote relaxation, all of which can help support your nervous system.

So if you're feeling overwhelmed or stressed out, consider booking a massage. And remember, taking care of your nervous system is key to your overall health and happiness! ❤️

💚💚💚

Do you have a medicine bag? A collection of things you know you can go to when things get a bit rough?

It’s a powerful tool for self-care and resilience, and can help us feel more grounded, supported and empowered in challenging times.

A medicine bag can contain anything that brings you comfort, strength and inspiration. Maybe it’s a favourite book, a special crystal, a piece of jewelry, a handwritten note from a loved one or a favorite essential oil.

Whatever it is, the key is to choose items that have personal significance for you. When you have a rough day, you can turn into your medicine bag and draw strength from the things that remind you of your resilience, you’re inner wisdom and your connection to something greater.

We all have the ability to cultivate our own inner resources.

💚So, what’s in your medicine bag? Share with us in the comments below! Lets inspire each other to build our own personalised tool kits for self-care and resilience. 💚

💚💚💚