Jamie Milne Training
Nearby gyms & sports facilities
Warana
Warana
Premier Cct
JMT has Strength and Conditioning Classes, Boxing for competition and fitness, plus a very high leve Yes, you’ll look better and yes, you’ll feel better. J.M.T.
At J.M.T., fitness is not just about body shape or even health. But if that is all you get, then our job isn’t done. Because to our team and community, real fitness extends far beyond these limitations. It is in our interactions with other people that J.M.T. fitness excels. Our experience has shown you will automatically become a better spouse, parent, friend and colleague just by what you achieve
{ A Fish Stinks From The Head Down }
•
Do you go to the dentist with rotten teeth?
The Chef Who won’t eat their own cooking?
The nutritionist whose ‘steady in the breeze’
Or the business coach who doesn’t have a successful proven business?
I F**ken hope not.
•
Look for coaches like ‘The Super Coach’ who are congruent.
They do as they say, and are in true alignment with their craft. MASTERS of their craft.
Action takers NOT action fakers
05/01/2024
LIMITED SPOTS LEFT ON OUR 2 MOST POPULAR & EXCITING UPCOMING PROGRAMS
💪🏼 JMT Summer Shred - ONLY 3 SPOTS LEFT
Starting Jan 22nd take your training to new heights! Torch fat & lean up with workouts which are going to take your conditioning to the next level, build lean muscle, build core strength & shred body fat. Over the 4 week program you will be tested in ways you never have before! Your mind & body will be pushed in the pursuit of shredded ness 👙
🏃🏼♀️ JMT Run Riot - ONLY 5 SPOTS LEFT
Kicks off Feb 13th & Finishing perfectly on the Weekend of the Yandina 50.
Join an amazing, supportive running community like no other. From novice to advance 🤩
A specific 6 week program designed to improve your running mechanics & challenge your fitness to achieve results you never thought possible in such a short time Frame. This is our most popular program that sees people returning to it over & over & over again 😅
MSG NOW TO SECURE YOU SPOT
{ Like Attracts Like }
•
We are the sum of the people we spend the most time with.
So ask yourself, do you want the same life as the people you're hanging around?
•
If you want to grow, if you want to be the best version of yourself and if you want to dream big, you have to find people who are on the same wave length.
•
Now, you don't need to find exact replicas of yourself, because then one of you is not needed.
BUT
you do need to find people who at their core, have similar values and goals that you're aiming for.
Find your people, find your tribe, and you will grow more than you ever have before.
2024 The Year OF THE
01/01/2024
{ F$&Ken Crazy }
•
😜 LOOK!
You don’t have to be crazy to do JMT Running RIOT.
🤣 BUT!
It sure is helpful
•
🏃🏿 JMT Run Riot starts Feb 13th 2024
🌍 ONE MORE FOR THE ROAD 🤣
•
Feb 03rd 2024 Jamie is having a crack at the Official Guinness Chest To Ground Push Up World Record ~ Proudly supported by once again ARB Maroochydoore
🏆 The record currently sits at 884 reps in 60 min
🔥 Jamie is aiming for 1000 Reps, an average of 17 reps a min for the whole hour
•
WHY?
To raise awareness and funds For The Old Church Nambour
A divine reimagining of a former church site which now provides much-needed, safe accommodation for at-risk youth in the hinterland.
Funded and founded by IFYS & Inclusive Kids Maroochydoore, The Old Church provides young people with safe accommodation, as well as services that enable positive education and employment outcomes, to help them build careers and transition into their own accommodation
•
WHY PERSONALLY
If you have followed this page or Jamie over the last decade you will know he is no stranger to physical challenges and mental adversity, and with body willing, he will continue to push the limits of resilience, endurance, and the firm belief that Tenacity will always trump Talent ALL DAY LONB
•
Keep an eye on the socials for updates, donation links AND THE WORLD SOLD OUT PREMIER OF ROB BROUGHS DOCO, ‘One Chance To Make A Change’ at Event Cinemas Kawana.
28/12/2023
{ JMT New Year Summer Shred }
•
90 % of our last SOLD OUT Summer Shred participants lost over
🔥 2.5kg
🔥 Slaughtered their fitness tests
🔥 Lost a ton of cm’s of vital areas.
•
Read a small handful of comments from last Shreds members.
•
🔥 We have 5 spots left till this NY Summer Shred sells out.
Message us today to join, and torch the Chrissy and NY Lard with us
27/12/2023
⚠️ SAVE THE DATE SUNNY COASTERS ⚠️
•
Over the past 6 months I’ve been fortunate enough to be part of a Rob Brough film “One Chance To Make A Difference” which will be shown on the big screen EVENT CINEMA 🎦 Kawana
🗓️ March 06th 2024
We have only 260 tickets, and this event will 100% sell out, and if you are a friend of mine and would love to come along, sell some tickets we would be super grateful.
🎥 The Film is incredible and captures the Australian Icon Rob Broughs wonderful talent and cinematography.
🙏 Please share, please message if you can buy tickets, and I really look forward to joining you on the 6th at Event Cinema Kawana.
24/12/2023
Merry Christmas to our amazing community 🦌🧡
We wish you a safe & happy holiday period with your nearest & dearest.
Standby for more buck pics coming over the next few days 🔥
What a day! what a community!
We had a blast 💪🏼
Doing what we love, with people we love ❤️🔥
23/12/2023
{ JMT Noosa }
•
People who don't have the same vision as you will never understand why you work so hard or distance yourself at times.
22/12/2023
{ Sugar }
•
wisdom
You will never change your life until you change the habits you do daily.
The secret of your success is found in your daily routine.~ Sugar
{ Consistency }
•
Consistency is harder when no one is clapping for you.
You must clap for yourself during those times, you should always be your biggest fan.
Or find someone else who thinks your the ducks nuts 🥜
{ Faye }
•
All you need is a little Faye in your morning to make you smile 😃
17/12/2023
{ Resolutions }
•
If getting healthy, fit, and well is a 2024 Reso
Starting RIGHT NOW, will increase the probability
16/12/2023
{ Military Training }
•
Both Jamie & Liz are veterans, ex Navy
Military training is full of mnemonics - phrases or acronyms used to assist the memory, or to remind an individual of a certain operating system - at every level. One that helped me throughout active service focused on
The Seven Ps, which, when picked apart, informed an individual that
Prior
Planning &
Preparation
Prevents
Piss-poor
Performance.
Consider the 7 P’s in the context of being active & eating healthy.
Is this helpful?
🦌 The Buck Workout 2 🦌
•
Workout 2.
9 Minute EMOM
6/8 Cals on the AB
8 Hop overs
Max thrusters in remaining time
Each partner performs 3 rounds, 1 minute on two of.
At minute 9:00:
Race to 100 cals
Score is:Reps completed Time for 100 cals
Weight is 15/20 for both scaled and RX
14/12/2023
{ DAVID BOUCHER }
•
Meet Long time friend, & long time member Mr David Boucher.
When I think of the mentally tough in our facility Dave is a man who springs to mind.
Resilient adaptable, tenacious, always has been and still is.
Dave has taken part in some of our very unique JMT courses like the Covert OCR programme which mimicked a lot of the S.O.F communities recruiting exercises.
So if you want to channel your inner David
In moments where extreme psychological pain threatens to kick your arse, take your mind for a wander.
imagine building a house from scratch. You might want to run through your favourite city, or go for a long motorbike ride in your head. Surf and paddle at your favourite break
Thanks for being a mentally tough weapon brother
{ Team Up On Saturdays 👯♀️ }
It’s Just about grunt work & some fun.
Keen to drop in? DM us!
12/12/2023
{ SOLD OUT 🎉
•
Our Xmas Eve Fundraiser has sold out.
Thank you to all the teams that have registered
100% of ticket sales go to the wonderful team at you guys are the best.
Bring on The Buck 5
11/12/2023
{ The Real Flex }
•
The real flex is a supportive community 🤝
& proper legends like Rach 🔥
{ Hard }
•
Getting up at 0400, 0500 to work out is hard.
But being overweight is harder.
Meal prepping is a pain in the arse, and hard
But not fitting clothes, keeping up with the kids, and having poor Health is harder.
•
You can choose your hard up front, or have something harder down the line.
Choose your hard this week
08/12/2023
🎅🏿 CHRISTMAS HOURS AT JMT 🎅🏿
•
🎄 Mon 25th Closed
🌲Tues 26th Closed
🌲Wed 27th 0600 only
🌲Thurs 28th 0600 only
🌲Fri 29th 0600 only
🌲Sat 30th 0600 only
🌲Mon 1st closed
🌲Back to normal Tues 2nd
•
⚠️ We are still conducting PT’s and Mind Gym sessions during this period and reduced Open Gym Hours post 0600 class.
07/12/2023
{ Liz }
•
Through pain we are forced to grow, to adapt and to overcome great obstacles
Liz suffered A hamstring tear, surgery, and essentially going right back to the start.
•
Liz reminds us all in the morning class to not let all of your pain be for nothing, use it, grow from it and go to that next level, fitness and wellness is a moving target, the goal post shifts all the time.
•
“Be willing to be a beginner every single morning” ~ Eckhart Tolle
04/12/2023
{ If You Know You Know }
•
Congratulations to two of the most beautiful women you could ever know.
Jo, and Cheezla completed their Bronze Medallion on the weekend.
•
Joesy was quite prepared to quit after week 3 as the ocean and all its unpredictability scared the s**t out of them both.
Fast forward to completion they both passed, with Jo taking out the top award.
•
It’s times like this we are reminded that tenacity will always trump talent.
And ask yourself this.
Would you prefer to be an ornament or an instrument?
In the context of fitness, the ornament looks the part, all the gear and no idea, muscles from knee to ni**le, albeit very little real
Life functionality.
Or the INSTRUMENT, as displayed by our two champions, look the part, and deploy the athleticism.
•
SO PROUD OF YOU BOTH
{ If You’re Not Fit }
•
Life is f$&ken Tough
03/12/2023
Well done Stagpackers Sean Rooney Andy Brewster Johanna Lucia on smashing Beerwah at Daybreak 2023 🏃🏼♀️🏃🏼♂️
It would have been tough, hot conditions out there today 🥵
Just your decision to sign up & complete the event whilst the rest of us opted for aircon, shows just how hardcore of a community we are 🤩🔥💪🏼
Special shout out to Wibke James for volunteering to man CP2. I reckon putting your hand up to selflessly help, push & encourage others takes more heart than the actual run, well done Wibke ❤️🔥 all the runners would have been lucky to have you out there today! & what company you held at CP2 🦊
Well done everyone who had a crack today and congrats Run Queensland for another world class event run ⭐️
25/11/2023
{ JMT Running Riot }
•
Life & Running
It's easy to get wrapped up in deadlines and debt, victory and loss.
Friends squabble, Loved ones leave, people can be ‘Shunts’ 100k Ultras, 5k Park runs can’t take all life’s pain away, or deliver you from struggles forever, but you can adapt, change, and evolve.
Not overnight, but over time.
Life is not a race.
Neither is an ultramarathon, not really, even though it looks like one.
There is no finish line.
We strive toward a goal, and Whether we achieve it or not is honestly not important, What matters is how we move toward that goal.
Whats crucial is the steps were taking now, the steps you’re taking now to get there.
How are you training for you next Running event, how are you training for LIFE?
JMT Run RIOT ‘It ain’t like your old run club’
23/11/2023
{ Don’t Be Fooled }
•
These two aren’t sleeping 😴
These two are a different type of SAVAGE.
These two get after it, day in, day out, month in month out, year in, and year out.
•
These lads have no finish line, no end goal, it’s a constant moving target 🎯 They shift the goal post relentlessly in their pursuit of their CrossFit Dreams.
These two are a different type of SAVAGE
•
Go get it this weekend lads
‘Always A Little Further’
Go well for Game Time Competition in Brisbane this weekend.
🔥First heat 1908 tonight
🔥 Second Heat 2148 Tonight
{ Amy }
•
This lady is as humble as she is resilient.
Amy displays a consistent ‘Never Give Up Spirit’ and just turns up day after day after day consistently.
•
Amy personally reminds me that when the outside world stresses us the F$&K Out, it’s not the outside forces themselves that trouble us, only our judgement of them.
Once we all understand this we learn the subtle and powerful art of controlling the Controllables.
•
Amy you are a walking protocol of perseverance and we love yah.
20/11/2023
🎄 THE BUCK 5 | XMAS CROSSFIT COMP 🎄
•
🎅🏿 Grab a team of 3 ( Novices / Intermediate )
Friends of JMT & Non Members welcome
-
🎅🏿 Register with a $30 donation to Inclusive Kids Maroochydoore => https://www.inclusivekids.com.au/Donate/Donate-174/
20 Teams MAX
-
🎅🏿 Come have 90 min of Super Fun CrossFit competition, burns some energy before you ruin it all on Xmas Day 😂
-
🎅🏿 Join us afterwards for Egg nog, drinks and nibbles.
-
🎅🏿 Bring in Xmas JMT Style
-
Event below ⬇️
📸 Look at this post on Facebook https://www.facebook.com/share/JPUVDcKHEfLofgC2/?mibextid=9l3rBW
19/11/2023
{ Pete }
•
The year is not over yet, and individuals like Pete remind us to stay focussed, stay on the attack, and keep that momentum moving, even when the year is nearly at an end.
•
As the famous NZ scientist 😂 Sir Isaac Newton stated in his law of momentum
“strength or force gained by motion or by a series of events”
I.E Pete gained momentum as he completed the Queenstown 1/2 Marathon, and long shall it remain.
GET UP THERE PETE YOU BLOODY CHAMPION!!!
Enjoy Gods country Pete, thanks for the inspiration and see you back in the gym.
17/11/2023
{ Want To Stay Young? }
•
Then come for a Run 🏃🏿
•
JMT Running Riot heads into its 8th year on the Sunshine Coast.
Come join the Sunny Coasts most fun filled fitness running program Feb 13th 2024
•
This Riot is loaded with a ton of amazing people, come join us.
DM Us for more information today
{ Rocaverde + The All Mooloolaba }
•
JMT Is Privileged and honoured to work with the girls from Rocaverde Mooloolaba
Transforming and nurturing the culture within a company or sports team is not a day’s job.
•
It is a crucial and delicate process, physical and psychological resources and support only improves their environment.
•
Nurturing company cultures this way plays a huge role in the success of a company.
Employees are the backbone of a company’s productivity, and the director of Rocaverde, and the management recognise this, and we are truly humbled to be part of the journey.
•
Thank you 🙏
“As iron sharpens iron, so one person sharpens another”
11/11/2023
{ Norm }
•
Norm is one of our three, 80+ years young members of JMT & a Decorated Vietnam Vet
•
Norm and the other ‘mature members’ show us a potent reminder that we have this latent potential most of us don’t even realise.
•
And beyond that we can go further than we ever believe.
When we put ourselves in challenging environment like JMT where there’s a good chance of not being AWESOME at everything, lots of fears fade, comfort zones evaporate, and our capabilities get optimised.
Irrespective of age, size, race, shoe size, or vocation
07/11/2023
{ Wonder Woman Wendy }
•
I bet you, me and Wendy have a lot in common. We're not the strongest, smartest, or richest people we know.
We're not the fastest or the most connected. We're not the best looking or the most talented. We don't have the best genetics.
•
But what we do have is something a lot of other people WILL NEVER have: and that’s the will to work.
If there is one unavoidable truth in this world, it's that there is no substitute for putting in the work. There is no shortcut or growth hack or magic pill that can get you around the hard work.
•
I’ve been in this industry for 20
Years and seen People try to cut corners and skip steps in this process for as long as hard work has been hard.
Eventually, those people either fall behind or inform you 1000 different ways that they are to old, injured, work is to busy, “they got too much on at the moment” to put their wellness FIRST.
•
Wonder Woman Wendy is the definition of Hard Work, Wendy works outside all day, drives an hour each way to attend the JMT sessions, and has done for quite some time.
•
HARD WORK ALWAYS PAYS OFF, and Wendy you are a shimmering example to me, and to the rest of the community.
Thank you
05/11/2023
⚠️ LAST CHANCE TO JOIN THE JMT SUMMER SHRED
November 13th
•
Registration for this 4 week program closes Tues 7th Nov
🍱 Individual food plans
🏋️♀️ Coached training program
🖐️ Full support over the 4 weeks
•
This is the last chance, we have 6 spots left, grab 1 today and get started with us on the 13th
DM For more info and registration
{3615 Burpees In 8 Hours }
•
An 8 hour long message and 3615 repetitions of reminders that Tenacity will always trump talent.
That failure never means it’s final, and there truly is in this life no such thing as mistakes, f$&k ups, or failures, there is only but feedback.
•
This whole campaign is dedicated to the children of Inclusive Kids Maroochydoore, or anyone young or old that feels like there failing, like they don’t fit in society, that some of the actions being illegal, immoral, and wrong does NOT define them, and in a hope that they find strength and courage through their mistakes, to do better, learn better and therefore know better.
That messing up in life can be an opportunity or it can be a crisis.
•
I’ve failed my whole life, from crime, to addiction, to dishonesty, to hurting myself, and hurting others, and crushing people that I love, ruining my boxing career, evaporating my military Career and potential Police Divers career, and here I am, still getting feedback, still learning, and still on the journey to recognising my flaws and doing better, sharing a public narrative so that others may come to their own crossroads in life and make some better choices.
Christ if I can, seriously anyone can irrespective of circumstances, environment, finances or fear.
Just ask some of my childhood or ex military friends 😂
•
If I don’t inspire you with my efforts today then consider this international sporting superstar
Michael Jordan
He missed more than 9000 shots in his career.
He was trusted Twenty-six times to take the game winning shot and missed.
He failed over and over and over again, and that’s why he Is the best basketball player in the world.
•
I will finish off by saying thank you to the following people groups and organisations for your relentless support over the last 4-5 months we would not had the success today if not for you
- Paul, Tony, Letitia and Inclusive Kids Maroochydoore
- Liz, Josh, Faye, Caleb, Ethan, Sarah of JMT
- Jacinta and the team at B.R Solicitors
- Nick ( LEGEND ) & Lara at ARB Maroochydoore
- Michelle Fueller
- Mizuno Australia
- Janelle Russel Coco Coast
- Becks, Jules, Taz, Ellie and the crew at Sea FM Sunshine Coast WOW!!!?
- The counters for the offical record these selfless individuals gave their time and it was so so appreacited
- And special mention and shout out to the most Humble Australian Icon I’ve ever had the pleasure of meeting Rob Brough, another fine example of a ‘Gentle/ Man’ who beautifully has been capturing this journey and the work of Inclusive Kids for an upcoming Doco to be shown on the Big Screen in Kawana March 2024
- All the beautiful people that came today to give their support WOW, it was amazing and we are so very grateful to you all. Honestly still processing the enormous energy from today
2 final messages
1.
Age is not an excuse, and those that think it is you are on a dangerous path, as we are what we think, if you think your old and you shouldn’t be doing this or doing that, then you will be.
If you don’t use it you will lose it, and if you use it you will groove it!!!
2.
If there is a child in your life, or one you just meet and you think they are just a ‘little s**t’ then please pause, give space and think.
What’s it like to be this kid, what’s their parents like, kids generally don’t lash out commit crimes and do horrific things, if things are all good.
Giving a s**t for a brief moment is the difference that will make a difference.
Not every time, just sometimes.
I’ve had multiple people give me chances through my life, and largely I’ve been able to do and achieve many wonderful
Things because some people resisted the urge to right me off, as being just a s**t kid.
I’ve raised close to 200k for various charities over the last 15 years, and impacted 100’s maybe thousands of peoples lives for the better, and those profound changes are dedicated to those that paused, and gave me a chance.
Keep an eye out on the Sunny Coast March 2024 we have a documentary filmed by Rob Brough showing at Kawana Event cinema, and we would love to have you there
Ka tu te ihiihi “Stand Fearless” ~ Jamie
Please consider a donation here https://www.inclusivekids.com.au/Events/Burpees4Belief-215/
Much love as well to ARB Maroochydoore for a very substantial donation &
Matt from MJB Body works for your generous donation.
02/11/2023
{ Cheezla / Joesy / Sugar }
•
3 Amazing woman with 1 thing in common.
•
In my observation these ladies hold their fitness goals lightly, but pursue them vigorously.
They seem to follow this rule flexibly and mindfully (as opposed to rigid and regimented )
•
What does this mean?
Well it allows us to escape from all or nothing thinking & approaches to fitness and an eating regime.
In my opinion it’s the secret to the long game, to longevity and enjoying the process of life.
Having fun and getting s**t done.
And with Sugar the 🐶 that’s literally and for the ladies metaphorically.
•
Both achieving the completion of Blackall recently & then heading on & doing the infamous Bronze Medallions.
•
Thanks for the inspiration ladies, honestly you lead the way in showing us a really great long term path.
Thank you
02/11/2023
Come down to JMT this Sat to support local charity Inclusive Kids & Jamie during his 8 hour Burpee Guinness World Record attempt from 5am - 1pm 🏆
BBQ Brekky/lunch & drinks available for a donation & SEA FM live onsite from 9am.
Come hang out with a great community, doing great things 💪🏼💞
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Telephone
Address
2/7 Premier Circuit
Sunshine Coast, QLD
4575
Opening Hours
| Monday | 5am - 6pm |
| Tuesday | 5am - 6pm |
| Wednesday | 5am - 6pm |
| Thursday | 5am - 6pm |
| Friday | 5am - 5:30pm |
| Saturday | 6am - 7am |
Scott Drogemuller Training
64 Aerodrome Road Maroochydore QLD 4558
Sunshine Coast, 4575
You only get out of what you put in..........The perfect ‘diet’ is one that your able to stick t
Sunshine Coast Thai Boxing Centre
4 Textile Avenue
Sunshine Coast, 4575
Family owned & operated gym specialising in Muay Thai or Thai Boxing. With 25 years experience and m
Dynamix Boxing Academy
2/8 Allen Street
Sunshine Coast, 4551
Providing a healthy fitness training environment for all types through boxing principles and discipl
Exalto Boys Club
3/35 Premier Circuit
Sunshine Coast, 4575
Help your son embody more inner-strength, confidence and awareness while connecting with other young boys and mentors to support him on his own unique journey.
The Kaizen Movement
4/4 Waterview Street, Warana
Sunshine Coast, 4575
MOVEMENT BASED GYM HANDSTANDS | CALISTHENICS LOCOMOTION | HOLISTIC STRENGTH AND CONDITIONING
Air Locker Training Maroochydore
32 Wises Road
Sunshine Coast, 4556
Air Locker Training delivers tailored group workouts in a high altitude environment that simultaneou
Chess Club Flow Space
4/1 Premier Circuit
Sunshine Coast, 4575
Space for movement professionals. Hire by the hour. Home of Chess Club Jiu Jitsu. It’s Your Move ♟️🤍
FLOW ST8 Maroochydore
8 Market Lane Maroochydore
Sunshine Coast, 4558
Flow training brings together the best of 8 x Body & Mind Modalities into a single workout. We offer 2 types of classes (FLOWBILITY & POWER HOUR) with something for all levels
Nook Active
3/6 Hitech Drive, K***a Park
Sunshine Coast, 4575
SHORT, SWEET AND SUPER SWEATY! Our 30 minute class. Nook Active is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energ...