F45 Training Mooloolaba
F45 Mooloolaba is a High Intensity Interval Training facility that can train anyone from a beginner to a professional athlete in a unique team environment
F45 Training Mooloolaba brings to you a functional style of training in a facility that is unlike anywhere else.
* High Intensity Interval Training - expect to burn anywhere up to 800 calories
* Combination of strength, cardio, and resistance training
* Workouts are designed by Luke Istomin - Celebrity Trainer to the stars including Hugh Jackman
* No workout is ever the same - keeps your body gu
18/08/2022
Sending Bon off this morning and wishing her the best for the future🫶🏼 we have loved having you as a coach for the past year💗
18/08/2022
what an achievement that is! You have continued to bring a fun and loving energy to Mooloolaba F45 every day for SEVEN YEARS! You have seen coaches come and go and I’m sure they would all agree what a pleasure you are to coach💪🏽
Congratulations once again Nel💗
17/08/2022
NEW WEEK, NEW PHASE! 🔥 heading into our 6 Week Spring Spartans challenge with a bunch of amazing workouts.
Fridays are looking like our team based drop in from last phase!! TEMPEST, you have our hearts!! 😮💨🤩💪🏼
17/08/2022
09/08/2022
We're sprinting our way through the year towards summer! It's time to knuckle down to make yourself proud just in time for the warmer months.
Join our 6 week SPRING SPARTANS CHALLENGE.
Filled with team rivalry, physical challenges and community weekend adventures, this challenge will be the difference between achieving your health & fitness goals and "waiting until next year"
Are you ready Spartans?
Sign on via the link in our bio!
Register BEFORE Friday night and SAVE 15%
04/08/2022
Flashback to our Winter Warrior Super Saturday Christmas In July session! What a great way to end off our 6 week program 🤩 lots of laughs, a great Special Ops workout, and of course our DJ providing all the good tunes 🫶🏼 Congrats to all our Winter Warriors, and enjoy your jumpers ✨
04/08/2022
250 SESSIONS FROM THIS LEGEND! 🤙🏼 congrats to for showing up every session and giving it her best shot! 🤩 can’t wait for another 250 more!! 🫶🏼🫶🏼
02/08/2022
The IGNITE CHALLENGE is calling Mooloolaba members 🥳
… will you accept the call?
More details to come! Make to sure listen out in announcements and on the socials 🤙🏼
31/07/2022
Keep seeing sign after sign?🤨
Feeling motivated but need that extra push to make a change?
Our qualified coaches and electric community will be the PUSH you need ⚡️⚡️⚡️
DM us “Change” to make that first move!
26/07/2022
⭐️⭐️Here we go!!! 2000 sessions for .j.lee ⭐️⭐️
Wendy started with us in 2014 and have smashed out over 2000 sessions and more than 1500 hours of training to hit this marvellous milestone.
This is an amazing achievement and Wendy has put 100% into every single session. Wendy can and will progress any exercise and is wonderful to witness her strength and fitness level.
Wendy you are an amazing member of our Mooloolaba studio and we are looking forward to seeing you hit that 3000 soon 💪🏼
24/07/2022
🎅 With the end of winter warriors approaching AND the recent cold weather, it’s feeling awfully christmassy around here❄️❄️
SO WHY NOT HAVE A CHRISSY IN JULY PARTY!
Winter Warriors, suit up……
Saturday the 30th… See you there⛷
24/07/2022
WINTER WARRIOR WEEK 6 MISSIONS🤩 Last week team! Time to put that game face on and smash through our workouts this week!
21/07/2022
🌟COMPETITION TIME🌟
We are feeling generous at F45 Mooloolaba…
So we are giving you the chance to win a 3 month free pass!!! 😍😍
All you have to do is….
- like this post
- Follow us
- Tag 3 friends
- Share this post to your story
Winner will be drawn next friday!!!
Get in quick for your chance to win 🥳🥳
21/07/2022
As much as we LOVE F45 training! Ensuring we schedule in 1-2 rest days per week is vital to our training and overall health👏🏼
Active recovery can look like a big walk, stretching, hiking, anything steady state cardio🕺🏼
Let’s honour ALL aspects of our health and fitness journey!
18/07/2022
Winter Warrior Week 4 winner is our legend 🤩🤩
This guy shows up to every BACK TO BACK SESSION and smashes every set! During Winter Warrior, he has never failed to smash the missions, especially the cold therapy 🥶👍🏼 He not only is one of the friendliest people you will meet, but also one of the strongest! We are so glad to have Stevo in our community and can’t wait to see him doing double sessions even when he is 99 years old. Enjoy the good coffee and some new gear from 🤠🫶🏼
From the F45 Mooloolaba team
17/07/2022
Looking for a sign?
HERE IT IS🌟🌟🌟
Message us now if your keen to get your health and fitness journey started💪🏽💪🏽💪🏽
16/07/2022
WINTER WARRIOR WEEK 5 MISSIONS are a goooo!!! 🤩😮💨 Time to crack down and dig deep for the final two weeks🙌🏽 Who’s booking in their sessions for the week tomorrow?? 😎 Remember, failing to prepare or preparing to fail 🥵 With so many wins this week, what’s stopping you from continuing to level up? 🤗💪🏼
14/07/2022
Calling all WINTER WARRIORS! 🥶 this Sunday we have our program’s exclusive beach boot camp event 🤩😮💨 celebrating all our achievements over the past four weeks alongside each other on the Kawana beach front 🙌🏽 make sure to book in via the app!
The class will be about 45-1hour long + we are all heading to grab a cheeky coffee to warm us back up afterwards 🥰
13/07/2022
Winter Warrior + Member Appreciation Post to our lovely 🫶🏼🥰
Aka the burpee queen! Not only is she our Week 3 winner but she is also one of our most dedicated members 🫶🏼This woman shows up almost every 9am session and seriously performs. Just over the past week she has smashed her WW WK1 push up max by 10 reps (going from 35->45 in 45seconds)🥵💪🏼 form is neverrrr an issue for Kirsty, she is diligent and purposeful with her movements (seriously guys… every rep is. the. same😮💨). Her smile and energy lights up the studio and we are so proud of her and all of her progress during the first 3 weeks of Winter Warrior 🥶 Keep up your amazing work Kirsty!! You’re a delight to coach 🥰🫶🏼
Love from the F45 Mooloolaba Team
10/07/2022
WINTER WARRIOR WEEK 4 MISSIONS!!!🤩🤩
06/07/2022
THIS FRIDAY!!! Bring your friends along for our F45 spirit day as a part of League Week!! Lots of exciting workouts to come for the rest of this week 💥🫶🏼
05/07/2022
Trainer Appreciation Tuesday! As a part of League Week, we are spreading the love ❤️ thank you to all our gorgeous members
🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼
04/07/2022
THE LEAGUE WEEK TUESDAY MISSON! 🤩 All about trainer appreciation!! Let’s show some love to our lovely coaches:
04/07/2022
Our newest 250 visit member is 🤩🤩 This legend is a different kind of strong 💪🏼 Keep smashing your sessions Daz!!!
04/07/2022
LEAGUE WEEK CHALLENGE FOR MONDAY!!!
challenged us to beat 100 suspended mountain climbers in 35seconds. Let’s get after it!!! 🤩🤩
03/07/2022
WEEK 3’s WINTER WARRIOR MISSIONS!!! Get on it team 🥶🤪
With The League Week activities… these will be put out across the week within the Facebook members page or Instagram 🤗
01/07/2022
.oceania x 🫶🏼 calling all Mooloolaba members. We have a 20% discount for you all to get your hands on comfy activewear 🤩
29/06/2022
Feeling a little unstable during weight sessions? Limit the external barriers so we can work on stabilising those joints and moving with ease🫱🏻🫲🏼
28/06/2022
An opportunity to join our awesome team of coaches.
If you are a superstar trainer with a cert IV and have group fitness experience and any other quals to add to the mix we’d love to hear from you. Living in Mooloolaba is a dream and this could be your break.
To apply send your cover letter and CV to [email protected]
Click here to claim your Sponsored Listing.
Our Story
Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Ready to join the movement? For more information visit us online www.f45training.com
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Contact the business
Telephone
Address
1/105 Brisbane Road
Sunshine Coast, QLD
4557
Opening Hours
| Monday | 4:45am - 10am |
| 3:30pm - 7pm | |
| Tuesday | 4:45am - 10am |
| 3:30pm - 7pm | |
| Wednesday | 4:45am - 10am |
| 3:30pm - 7pm | |
| Thursday | 4:45am - 10am |
| 4:30pm - 7pm | |
| Friday | 4:45am - 10am |
| Saturday | 5am - 9am |
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