Chinese Health Institute

Body-Mind Connection

Physical movement can be the key in shifting a negative mood or a rut in creativity, have a listen and find out why:

Body-Mind Connection Physical movement can be the key in shifting a negative mood or a rut in creativity, have a listen and find out why: If you have any questions, please feel free to contact us.

Why Chinese Medicine Is Effective For Modern Disorders

Though from a rich and ancient tradition, Chinese Medicine can be effective for the treatment of modern disorders. The why and how of this will be explored in this entry:

https://chinesehealth.com.au/2022/07/10/why-chinese-medicine-is-effective-for-modern-disorders/

Why Chinese Medicine Is Effective For Modern Disorders Though from a rich and ancient tradition, Chinese Medicine can be effective for the treatment of modern disorders. The why and how of this will be explored in this entry: If you have any questions,…

Balance & Homeostasis

Ever wondered what it means when your TCM practitioner says they are trying to bring you back into balance? Or what is happening when you see a TCM practitioner for help with an internal health matter? This entry should hopefully shed some light on the matter.

https://chinesehealth.com.au/2022/06/26/balance-homeostasis/

Yang Sheng: Winter

Winter is a time for rest and our bodies will naturally crave more down time but have you ever wondered how to best adjust your lifestyle for the winter season to maximize longevity? Have a listen and find out:

https://chinesehealth.com.au/2022/06/12/yang-sheng-winter/

Yang Sheng: Winter Winter is a time for rest and our bodies will naturally crave more down time but have you ever wondered how to best adjust your lifestyle for the winter season to maximize longevity? Have a listen …

Stress & The Importance of Hobbies

Stress can cause some serious issues in your body (as we have previously covered) however there are a number of ways to keep it under control including Acupuncture and exercise though one of the best ways to manage stress levels is via hobbies; have a listen and find out why.

https://chinesehealth.com.au/2022/05/29/stress-the-importance-of-hobbies/

Box breathing is a brilliant technique to help you calm down in stressful situations or during a panic attack. Our team has put together a guided meditation for you to follow – practice until it becomes second nature.

https://chinesehealth.com.au/2022/05/22/box-breathing-redux/

Practitioner registration is a topic we cover often and today we don’t just cover the safety aspect but also where online reviews and the psychology of social proofing come into play. Have a listen!

https://chinesehealth.com.au/2022/05/15/practitioner-registration-safety-reviews-psychology/

Practitioner Registration: Safety, Reviews & Psychology Practitioner registration is a topic we cover often and today we don’t just cover the safety aspect but also where online reviews and the psychology of social proofing come into play. Have a …

Today we explore the philosophy of martial arts and how the mind body connection in modern science links back to the classical roots of self betterment.

https://chinesehealth.com.au/2022/05/08/martial-arts-philosophy/

Martial Arts Philosophy Today we explore the philosophy of martial arts and how the mind body connection in modern science links back to the classical roots of self betterment. For any questions or queries, you can reach …

We just passed 100 blog posts and wanted to create something a little different for you. Have a listen to our Q & A involving needles, medical training, religion and exorcisms!

https://chinesehealth.com.au/2022/05/01/100-post-special-q-a/

100 Post Special: Q & A We just passed 100 blog posts and wanted to create something a little different for you. Have a listen to our Q & A involving needles, medical training, religion and exorcisms! You can reach ou…

Abdominal breathing is the foundation of all breathing practices, learn the easiest way to perform this technique and follow along until it becomes second nature.

https://chinesehealth.com.au/2022/04/24/guided-meditation-abdominal-breathing/

Guided Meditation – Abdominal Breathing Abdominal breathing is the foundation of all breathing practices, learn the easiest way to perform this technique and follow along until it becomes second nature. To learn why abdominal breathing i…

Wishing everyone a safe and happy Easter Holiday!

Autumn can be difficult on the respiratory system often manifesting as skin conditions, find out why that is and also how to best manage the effects of this season.

https://chinesehealth.com.au/2022/04/10/autumn-the-season-of-dryness/

Autumn – The Season Of Dryness Autumn can be difficult on the respiratory system often manifesting as skin conditions, find out why that is and also how to best manage the effects of this season. Please feel free to contact us w…

Sexual activity is a part of everyday life but there are some practices that are better for you than others; have a listen and learn more.

https://chinesehealth.com.au/2022/04/03/yang-sheng-sexual-activity/

Yang Sheng: Sexual Activity Sexual activity is a part of everyday life but there are some practices that are better for you than others; have a listen and learn more. For any questions or inquiries please contact us here.

Exercise is a key component of any healthy lifestyle but there are some ways to maximize your routines to gain more out of your training, have a listen:

https://chinesehealth.com.au/2022/03/27/yang-sheng-exercise/

Yang Sheng: Exercise Exercise is a key component of any healthy lifestyle but there are some ways to maximize your routines to gain more out of your training, have a listen. If you have any questions please contact us.

Chinese Health Institute updated their website address.

A few tips to help you adjust your diet for longevity.

https://chinesehealth.com.au/2022/03/20/yang-sheng-diet/

Yang Sheng: Diet A few tips to help you adjust your diet for longevity. Recipe for the congee mentioned in the audio blog can be found here. If you have any questions, please feel free to contact us.

Learn the best ways to maximize your sleep quality and why it is important to do so:

https://chinesehealth.com.au/2022/03/13/yang-sheng-sleep/

Yang Sheng: Sleep Sleep is one of the most important parts of our life, learn the best habits maximize the quality of yours below. If you have any questions, please feel free to contact us.

Yang Sheng is a critical part of a healthy life, learn more about the philosophy here:

https://chinesehealth.com.au/2022/03/07/yang-sheng-an-introduction/

Yang Sheng: An Introduction Though it is optimal to see your acupuncturist once a month after your initial round of treatments have been completed, it is often not enough due to the difficulty of the daily grind; this is wher…

Learn about the different categories of Martial Arts Schools and how to pick the right one for you.

https://chinesehealth.com.au/2022/02/27/how-to-pick-a-martial-arts-school/

How To Pick A Martial Arts School Learn about the different categories of Martial Arts schools and how to pick the right one for you. If you have any questions please feel free to contact us.

Learn about the etymology of the term 'acupuncture' and why every practitioner seems to have their own style:

https://chinesehealth.com.au/2022/02/20/different-styles-of-acupuncture/

Different Styles of Acupuncture Discover the etymology of the term “Acupuncture” along with the different styles of acupuncture and which one may be most suitable for you. Please contact us if you have any medical con…

Want to know the difference between Tai Chi & Qi Gong?

Our first ever audio blog will shed some light on the topic:

https://chinesehealth.com.au/2022/02/13/the-difference-between-tai-chi-qi-gong/

The Difference Between Tai Chi & Qi Gong Welcome to the first of many audio blogs. If you have any questions about the content covered, health inquiries or general questions please contact us.

A peek inside our clinic and dojo for those that have yet to visit.

Thank you to everyone who supported our clinic in 2021. Wishing you all good health and good fortune in 2022!

Gong Xi Fa Cai!

It's now easier to contact Chinese Health Institute.

Chinese Health Institute updated their phone number.