J&A Psychology

Some new editions to the J&A Psychology desk. This is the first step to our clinic becoming a truly unique space for therapy 👾🕹🎮

😬 She's back to telling it like it is. We have spots available for therapy if you're looking for help on how to say no - we can't help you with Papoose though.

Finally, a tip that isn't so aggressive. Nobody water her up 🤫

Please let is know if you're missing any ducks ☎️

If you see this cat at the gym - best to avoid 😬

I can't say I disagree with her. Pushka is perfect.

In the fast-paced, ever-evolving world we live in, it's easy to get swept away by the demands of daily life. We often find ourselves juggling numerous responsibilities, chasing after success, and striving for external validation. In this whirlwind of activity, we might overlook one of the most crucial aspects of a fulfilling life – connecting to our values. In this blog post, we'll explore the profound importance of connecting to your values and how it can positively impact your life....

Values and Fulfilment In the fast-paced, ever-evolving world we live in, it’s easy to get swept away by the demands of daily life. We often find ourselves juggling numerous responsibilities, chasing after success,…

Learn about the passive, aggressive and assertive communication styles. How we communicate can carry some unintended costs we don't see.

Great tip and what a wordsmith!

It's well known that effective communication is key to healthy and productive relationships. Effective communication is a two way street. It's about communicating our thoughts, feelings, needs and wants while also hearing and respecting the other person as well. This can sound easy on paper, but communicating well can be harder than it sounds. So much so that sometimes people come to therapy just to get help with communicating better....

The Three Styles of Communication It’s well known that effective communication is key to healthy and productive relationships. Effective communication is a two way street. It’s about communicating our thoughts, feelings…

Papoose is back! After a well deserved break she is ready to once again guide us with her mental health know how.
Looks like she's in a good mood, better get in for pats while it lasts!
We still have availability from September, so if you're considering therapy, get in touch!

Today Jimmy is launching a new blog! The posts will centre around common lessons client's have learnt through therapy - from the unintended costs of communicating passively to the importance of understanding our values. The hope is that sharing these lessons this way will help a wider audience.
Jimmy will aim to upload a new post on a fortnightly to monthly basis.
Without further delay here is the first post. If you like what you read please feel free to share it around :)
https://japsychology.com/2023/08/14/the-unbreakable-link-between-pursuing-meaning-caring-and-fear/

One thing that is likely true for all people, is that we want to do meaningful things in our lives. After all, having meaning in our lives is a human need, it brings us a sense of fulfilment. It’s not uncommon that when someone comes to see me in therapy, they are struggling with pursuing meaning in some way. It could be a parent wanting to pursue custody rights, someone on the edge of pursuing their dream career or someone coming to terms with ending a long term relationship....

The Unbreakable Link Between Pursuing Meaning, Caring and Fear One thing that is likely true for all people, is that we want to do meaningful things in our lives. After all, having meaning in our lives is a human need, it brings us a sense of fulfilment. It’s …

Women's football finally getting the spotlight it deserves and look what happens. Just awesome for the Matildas - they deserve it!
Hopefully other sports can follow the example of this world cup.

We're now offering Thursdays from the 21st of September! Get in now before spots fill up. Call us on 0481 572 554 to discuss making a booking.

You just wait until Pushka has the zoomies 🏎🏎🏎

Gotta say - Papoose runs a pretty tight ship. Don't let her know I stopped working to post this...

Papoose, what have you been up to?

This week Compassion Cat has been usurped by our own cat, who is far superior, her name is Papoose, she is full of knowledge and wisdom... sometimes anger... sometimes lots of anger

Welcome to 'did you know' Fridays - our first post is from the compassion cat *patent pending*

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