Movement 101 - Neutral Bay

Mission: to change the way healthcare looks and feels 🌱

We believe health should be an enjoyable experience from the moment you walk in the door, to the day you walk out feeling better, moving better and smashing your goals.

Come check out what we are all about 🙂🙂 .neutralbay waterloo

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Movement 101 - Neutral Bay updated their business hours.

Movement 101 - Neutral Bay updated their phone number.

Movement 101 - Neutral Bay added a button to help you learn more about them.

Want to know more about what to expect at Movement 101? Send us a message and let’s see how we can help your injury, health & fitness journey.

Our waiting room coming together. Still some finishing touches, although we’re open for business!

Our Wolli Creek clinic has gotten a make-over.... 😍

We are hiring! Please spread the good word, and check out our job posting on seek - link in bio 🥳

Wishing you all a happy and safe long weekend!

We have just hired OT superstar Joana Jusmin to service the Sydney area with Occupational Therapy. We look forward to being able to provide this much needed service to clients old and new. Get in touch with any questions!

Only 6 precious spots available at our beautiful contemporary Waterloo Pilates studio, 6.30 Tuesdays. Link in bio for more info or to book!

Happy Christmas from all of us at Movement 101, we wish you and your loved ones a safe Christmas and New Year. Please note the team will be having a break on the 25th, 27th, 28th Dec, 1st & 3rd Jan.

Check out the link in our Bio for our brand new timetable!

Thank you!

Thanks to our wonderful Pilates participants we managed to raise $834 for in Sept! We received such amazing feedback from people over the past few months, saying that our free online Pilates series during lockdown help ease the mental load for some of you. This made us incredibly happy, to be able to help people with not only their physical health but mental health as well over what was a few hard months. We look forward to welcoming you all back to our studios soon!

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The Movement 101 Team

All this month we are raising funds for R U OK? (link in bio).

At Movement 101, not only do we care about the physical health of all our clients but we know our clients mental health is just as important during their recovery. R U OK? inspires and empowers everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life. The difference they have made to so many people is amazing and we know there are so many others that would benefit from their work, but they need more funding to make that happen. So please support their work by donating to our CrowdRaiser (link in bio) as we know they will appreciate every cent received. And we will be very grateful for your contribution too!

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The Movement 101 Team

Thank you to everyone who voted for us! 🥳 There are always silver linings during tough times like these and we appreciate each and every one of you who has come through our doors!

With Wimbledon coming to an end this weekend we wanted to highlight a prevalent injury suffered by players and non players alike! Link in bio for our full blog on Tennis Elbow 🎾💪

Join us.
We know how tough it can be to stay active at home during lockdown, therefore we have decided to run our popular Pilates classes with some of your favourite instructors online. Link in Bio to book in or get in contact to enquire further.
Stay safe / sane Sydneysiders x

And we are LIVE! Movement 101 Waterloo is now OPEN!
We have been working super hard to get this new clinic to you, our FOURTH location, can you believe it? Based in the fantastic Waterloo, this beautiful space is co-owned by none other than .physio! Bookings can be made through the link in our Bio 👆

We will remain open during the lockdown providing an essential service ✅ to our patients.

We will continue to follow strict protocols and procedures as outlined by NSW Health including masks & sanitisation 😷

We will continue to provide telehealth consultations for those who can’t attend the clinic.

Please contact us if you have any queries.

We wish you all a safe few weeks.

Meet Jessica! Jess joined our team in early 2021 and from the beginning was an absolute hit with our team in Wolli Creek. She has built a strong client base too, getting people back on the road to recovery as soon as possible. Looking forward continuing to watch you grow as a part of the Movement 101 team 😊

Is Exercise Physiology for you? Check out our website (link in bio) to find out more or call us at our Botany clinic and ask for an initial with Alishia!
02 9316 4069

Can a Physiotherapist help with your symptoms? Guess what? YES!