headspace Campbelltown

Our centre will be closed over the public holiday.
We will be back and operating as usual from 9am on Tuesday 11th of June!
If you need support during this time please reach out to one of the following support services:

🧩eheadspace - visit headspace.org.au or call 1800 650 890
🔵Lifeline - sms 0477 131 114 or call 13 11 14
🎈In Kids helpline - visit kidshelpline.com.au or call 1800 55 1800
🦋Beyond blue - visit beyondblue.org.au or call 1300 224 636
🚨Emergency services: Call 000

We’re holding an event at Campbelltown Arts Centre on this Friday the 7th of June!

It’s all about raising awareness and spreading the message of body acceptance and body movement.

Join us with Taryn Brumfitt, founder of The Body Positivity Movement, who will be doing a live Q&A at 10:30am!

The event begins from 10am and finishes at 12pm, with stalls, services and interactive activities led by headspace Campbelltown's friends and partners.

We can’t wait to see you there!

Register today for the Adults Supporting Young People group chat where you can connect with others and hear similar experiences from adults supporting young people.

https://headspace.org.au/online-and-phone-support/join-the-community/chats-by-professionals/psm-supporting-others/

Have you heard of eheadspace?

It's a free, confidential 1-on-1 support service that connects young people and their family with a mental health clinician.

You can chat with us online via webchat or email, or by giving us a call.

Share this post with your school, community or someone you know to let them know about eheadspace!

To find out more, head to https://bit.ly/3IV0KlO

Relationships impact our mental health and wellbeing. Positive relationships provide a feeling of being respected and cared for. Join the community to find out what makes a healthy relationship and how to get things on track.

Join online by heading to headspace.org.au or via this link:
https://headspace.org.au/eheadspace/spaces/community/105803

Adolescence is a time of identity building, increased independence and sometimes risk taking. While you may notice changes in your relationship with your young person during their adolescence, staying connected and available in their lives is important.

We’ve got tips to help you support your young person through this phase of life.

Read more via the link below or share this post with others: https://bit.ly/3TzKbRj

If you are an adult supporting a young person, it can be helpful to hear from other adults about their experience. Join the community to connect and share with people like you.

Join online at: https://headspace.org.au/online-and-phone-support/spaces/community/673332

Registrations for The Push-Up Challenge are now open!

Join the challenge and raise funds for su***de prevention. You can make a real difference in the lives of young people, today. How?

1️⃣ Register here: https://bit.ly/3UkkVjU
2️⃣ Select headspace as your charity
3️⃣ Start fundraising!

Push-ups not your thing? As long as you’re getting your body moving, you can complete alternative exercises such as sit-ups, walking, swimming and more.

Sign up for the Darkness into Light walk to support youth mental health on 11 May.

You'll help raise much needed funds for su***de prevention and support headspace in improving access to mental health support for young people and their families.

https://www.darknessintolight.ie/event/australia/home

Join the community to learn more about how to keep on top of stress, and function at your best.

To join visit https://headspace.org.au/eheadspace/spaces/community/105803

Our centre will be closed over ANZAC Day on Thursday 25th April 2024.
We will be back and operating as usual from 9am on Friday 26th of April!

If you need support during this time please reach out to one of the following support services:

💚 eheadspace - visit headspace.org.au or call 1800 650 890
Lifeline - sms 0477 131 114 or call 13 11 14
🎈 In Kids helpline - visit kidshelpline.com.au or call 1800 55 1800
🦋Beyond blue - visit beyondblue.org.au or call 1300 224 636
🚑 Emergency services: Call 000

Our centre will be closed over the Easter Long Weekend from Friday 29th March 2024.
We will be back and operating as usual from 9am on
Tuesday 2nd of April!
If you need support during this time please reach out to one of the following support services:
eheadspace - visit headspace.org.au or call 1800
650 890
Lifeline - sms 0477 131 114 or call 13 11 14
• In Kids helpline - visit kidshelpline.com.au or call
1800 55 1800
D Beyond blue - visit beyondblue.org.au or call 1300
224 636
*Emergency services: Call 000

Today is International Women's Day and this year's IWD theme: Inspire Inclusion.

When we inspire others to understand and value women's inclusion, we forge a better world. And when women themselves are inspired to be included, there's a sense of belonging, relevance, and empowerment.

Here in Campbelltown our local community is full of incredible women, and we’re proud to say our centre is the same, from our YRG, our staff, the young people and their family and friends that we support. Here’s to celebrating and recognising the amazing women in our lives, not just today but everyday 💜

Join the community to learn some tips and tricks to support you in achieving your work and study-related goals. Resumes, cover letters, school, UNI, TAFE, and exams, it’s all covered.

Join online at:
https://headspace.org.au/online-and-phone-support/spaces/community/1306968

If you identify as, are questioning or are interested in learning about trans and gender diversity and/or sexuality join the community to discuss all things LGBTQIA+

Join online at: https://headspace.org.au/eheadspace/spaces/community/372936

Our culture, upbringing and identity play an important part in how we understand and talk about mental health.
If you're from a multicultural background, hearing people from different cultures talk about mental health may feel confusing or even challenging.
Check out headspace.org.au/
cultural-identity-mental-health/ to discover tips on getting the right mental health support for you.

It's important to stay safe, understand your rights and know what to do if somebody crosses the line online.
If you're experiencing cyberbullying or racial hatred, there are organisations that can investigate and provide free and confidential legal support.

Check our headspace.org.au for more info

If you are an adult supporting a young person, it can be helpful to hear from other adults about their experience. Join the community to connect and share with people like you.

Join online at:

Online community headspace is here for you. Whether you need information or someone to talk to – we’ll connect you with expert support.

Breakups are never easy.
Regardless of which side you're on, moving on can be really tough.
Take your time and be patient during the healing process, whilst reminding yourself that what you're feeling now won't last forever.

Check out https://headspace.org.au/relationship-breakup/ for more info and an interactive activity to self-reflect and help you through this change.

Need help with writing a resume or cover letter?
Not sure where to look for jobs?
Want to practise your interview skills?
headspace has got you covered.
Get free, tailored support to help you find and apply for jobs with headspace Work & Study Online.

If you're finding it hard to talk about how you're feeling with those close to you, headspace is here to support you.
eheadspace is safe, free and confidential. We'll connect you to one of our mental health professionals so you can talk about anything that's on your mind.
To get support, visit https://bit.ly/3F5SL9