Fixio Sports Physio & Pain Solutions

WITH SO MANY DIFFERENT CAUSES OF KNEE PAIN it is prudent to consult a specialist to determine the root cause, rather than just treating the symptoms. Your health will be the winner, and you can go back to doing what you miss knowing you've dealt with the problem!

Knee Pain Detective - What's the culprit? - Fixio Fixio is your go to physiotherapist for knee pain. We can assess and diagnose your knee pain and get you back to your best.

WHETHER YOU ARE SEEKING REHABILITATION, AVOIDING INJURY, OR MAXIMISING YOUR ATHLETIC PERFORMANCE, the use of the VALD Forcedecks at Fixio will give a superior understanding of how we can help you. Come along and have an assessment using this wonderful technology!

Athlete Testing with Force Decks - Fixio Fixio uses VALD Force Decks for all patients. This is the same technology that is used at elite sports clubs around the world.

DISABLING BACK PAIN IS OFTEN MORE CLOSELY LINKED TO A PERSON'S BACK PAIN BELIEFS, fear of physical activity and behaviours than the actual intensity of their pain. These unhelpful beliefs about back pain are associated with higher levels of pain, disability, work absenteeism and medication use.
The problem with unhelpful beliefs is that they too easily turn into often unhelpful behaviours. This makes the road to recovery longer and more painful. If you read this and have questions, make an appoiintment with one of our musculoskeletal experts.

Are back pain myths hindering your recovery? - Fixio Back pain is an almost unavoidable part of life. 1 in 6 people on the Northern Beaches are currently suffering from back pain of some description. Back

MIXING UP YOUR RUNNING ROUTINE AND ADDING IN SOME SAND RUNS CAN HELP to put less stress on weight-bearing joints such as your hips, knees, and ankles. Take advantage of our wonderful beaches - running exclusively on hard surfaces, especially without proper technique and supportive shoes can increase your risk of impact-associated injuries like stress fractures.

Is running on the beach good for me? - Fixio One of the best things about living at Dee Why is being spoilt for choice when it comes to which Northern Beaches paradise to enjoy on a beautiful

APPROXIMATELY 40% OF PEOPLE WILL GET TENNIS ELBOW AT SOME POINT IN THEIR LIFE. The condition tennis elbow is actually a tendinopathy (problem with the tendon) involving the muscles that help to extend the wrist and forearm. Only 5% of patients actually play tennis, many have undertaken an unusual activity or sport (eg painting the house!) If you need to have your condition assessed, make an appointment to see one of our highly qualified physios.

Tennis Elbow and shoulder pain Treatment by Fixio Physios Fixio offers expert physiotherapy treatment for shoulder pain and injuries, with a special interest in tennis elbow. Trust our experienced team to help you recover.

ICE AND HEAT ARE BOTH EXCELLENT AND CHEAP HOME REMEDIES, but it is important to know which one to use when. And if they aren't working, then it's time to pop in for some professional advice.

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SCOLIOSIS IS A RELATIVELY BENIGN CONDITION WHEN TREATED CORRECTLY, but can lead to further complications in the future if it is neglected. If you think you may have scoliosis, or you have been diagnosed with scoliosis but have been neglecting your exercises, it is important to visit a local physiotherapist with the skills and equipment to create an in depth program for you.
https://fixio.com.au/4-scoliosis-tips-from-your-local-physiotherapist/

POOR POSTURE CAN HAVE A NEGATIVE EFFECT ON YOUR BODY AND OVERALL WELLNESS. We are all stooping over our phones, and leaning on our desks all day. If this is you, speaking to a trained musculoskeletal physio may be the perfect option, to identify your posture style and provide hands-on treatment.

Identifying poor posture and how you can fix it - Fixio Phone statistics linked to poor posture! Smartphones. The modern-day curse, some would call them. They offer so much practicality and entertainment that

BOXING IS AN INTENSE SPORT that requires a combination of strength, speed, and endurance. However, the physical demands of boxing also make fighters susceptible to a variety of injuries. At Fixio we know how to help you recover from those injuries, and how to help avoid a recurrence.

The Physio Plan for Boxers - Fixio Jaw pain is a common issue treated at Fixio on the Northern Beaches. Read on to see how we can help your jaw pain (TMJ).

DID YOU KNOW THAT SOME HEADACHES COME FROM YOUR NECK? With all of us in front of screens so much more than we were meant to be, along with upper back and neck pain you can experience problems with your thoracic spine (mid/upper back), ribs, cervical (neck) spine and surrounding musculature and ligaments - and headache! If you are experiencing any of these, come along for an assessment, and give us an opportunity to help you return to your best self.

Neck and Upper Back Pain - Fixio Fixio can help relieve your neck and upper back pain with our treatments. Book an appointment today to start feeling better. Visit now!

WITH THE COLD WINTER WEATHER UPON US, it is important to warm up before exercise.

Reduce your chances of injury in the colder months - Fixio Going for my early bird swim at Dee Why pool this weekend it took a few minutes longer than usual for my muscles and joints to really get going. I

I HAVE AN ACTIVE CHILD WHO IS EXPERIENCING PAIN BEHIND THE KNEE. I don't recall him injuring it! What should I do?
Well, come along to FIXIO because there's a good chance it might be the often misdiagnosed Osgood-Schlatters Disease. For a few pointers, read on:

Find out all about Osgood-Schlatters Disease - Fixio Osgood-Schlatter’s disease (OSD) is a few things (on top of being a bit of a mouthful); it’s a growth plate injury in children, notoriously difficult to

WHY AM I GETTING INJURED WHILE ROCK CLIMBING? What can I do about it?

Rehab Exercises for Climbers - Fixio Jaw pain is a common issue treated at Fixio on the Northern Beaches. Read on to see how we can help your jaw pain (TMJ).

JAW PAIN CAN BE DEBILITATING. There are some treatments you can do at home, but there are symptoms which should be sending you straight to your Fixio Physiotherapist. Read on to discover the difference.

HIP OSTEOARTHRITIS IS BEST TREATED WITH PHYSIOTHERAPY, especially in the early and mild stages. Although there is no absolute magic bullet cure for hip osteoarthritis we can manage the symptoms and get you back to doing what you love!

Hip Osteoarthritis Fixed - Fixio Fixio offers effective hip and groin physiotherapy services in Northern Beaches. Our expert physiotherapists specialize in hip osteoarthritis treatment.

DID YOU KNOW THAT PHYSIOS CAN HELP WITH JAW PAIN? With 70% of people likely to suffer during their lifetime, we have two specialists in TMJ or temperomandibular joint disorder. Make an appointment with Fixio to see how we can help you!

Jaw Pain Relief & TMJ Rehabilitation - Fixio Get relief from jaw pain and TMJ disorders at Fixio. Our expert physiotherapists collaborate with local specialists for effective treatment.

IT IS IMPORTANT TO GET MEDICAL ADVICE FOR WHIPLASH. Headaches and dizziness are just two symptoms which might be concerning if you have had a recent neck injury. We can help!

What happens if you leave whiplash symptoms untreated? - Fixio Has your head recently been jolted backwards and forwards in a whip-like movement? It might have been in the classic rear-ender car accident, falling down

DID YOU KNOW THAT OUR PREMIUM PHYSIOTHERAPY SERVICES ARE AIMED AT FAR MORE THAN SPORTS PHYSIO? We are experts at back and neck issues, regularly deal with post-operative rehabilitation, as well as pre-op preparation - and we accept patients with third part and workcover insurance claims, as well as veterans and those with medicare Enhanced Primary Care rebates. Whatever your situation, we can deliver the best care for you.

Premium Musculoskeletal Physiotherapy Services - Fixio Fixio offers Sports Physio & Pain Solutions facility for premium quality physio services that ensure effective treatment protocols and excellent health outcomes.

YOUR RIB CAGE IS VITAL IN PROTECTING YOUR LUNGS, and any injury to this structure can cause pain when breathing or moving, If you have a rib injury it is wise to seek help from your Fixio physotherapist.

Get Fractured Rib Treatment | Causes and Symptoms - Fixio Fixio can help alleviate neck, upper back pain, headaches and fractured rib pain. Visit our website to learn more about our effective treatment solutions.

CONSULTANT PHYSIOTHERAPIST AT FIXIO IS DAMIEN GLOVER. Damien is available for consultation on Wednesday and Thursday afternoons - and is available for second opinions - being regularly contacted by other staff in the practice if they are unsure of how treatment is progressing. Meet Damien

Damien Glover | Consultant Physiotherapist | Back Pain - Fixio Meet Damien Glover, our resident low back pain expert. He consults on complex and chronic pain cases for lower back pain physiotherapy.

IF YOU WANT TO ENJOY YOUR SPORT AND MINIMISE YOUR INJURY DOWNTIME, DON'T FORGET TO STRETCH! It is important to stretch all your major muscle groups, as well as their opposing muscles - not just a few.

How can simple stretches help prevent sports injuries? - Fixio Fixio, the leading sports injury clinic in Australia, explains how stretching can prevent sports injuries and improve recovery in this informative article.

DID YOU REALISE THAT YOUR PHYSIO CAN HELP YOU MANAGE HIGH BLOOD PRESSURE? Changes in your lifestyle including excercise are an important tool in managing this condition, and who better to advise you on your intended exercise plan? Make an appointment for a review today!

The Role of Physiotherapy in Treating High Blood Pressure Fixio provides information on high blood pressure, including causes, symptoms & treatment options. Learn more on our website today!

NORTHERN BEACHES LOCAL DANIEL WARD is another new face at Fixio. Experienced in a range of sports and first hand experience with surgery and rehabilitation, Dan is available on Mondays, Tuesdays, Wednesday, Friday and Saturdays.

Daniel Ward - Fixio Meet Jackson Foster, Doctor of Physiotherapy. With a background in competitive boxing and rehabilitation of different injuries.

WE HAVE A FEW EXCITING THINGS GOING ON AT FIXIO - not the least of which is this new face on our team! Jaeme is an impressive sportswoman, who has chosen to help you with your sport over continuing with one of her's. Her aim is to improve your injury to the point that you will be better than ever when she's finished with you! Put her to the task, and make an appointment with her on Monday, Tuesday, Thursday, Frday or Saturday.

Jaeme Last - Fixio Meet Jackson Foster, Doctor of Physiotherapy. With a background in competitive boxing and rehabilitation of different injuries.

WHATEVER YOUR HEALTH PROBLEM IS, YOU ARE BOUND TO BE MISERABLE! Chances are that your condition can be improved by a visit to Fixio Sports Physio & Pain Solutions . Instead of wondering, have a look at theis extensive list of servies on offer, and start feeling better!

See the triggers that may lead to a person seeing a physio. Get relief from various health conditions with Fixio, a leading healthcare provider in Australia. Visit our website to learn more about our services. Visit now!

TENNIS ELBOW CAN BE CAUSED BY ANY ABNORMAL ACTIVITY YOU HAVE DONE INVOLVING YOUR WRIST, It doesn't have to be tennis! It could be painting the house on the weekend, taking up a new sport, or repetitive actions at work. The pain involved can mean you cant even grip your computer mouse. Come along and see us at Fixio for some help with controlling the pain, and then building up your functional capacity so your injury doesn't hamper you for too long.

Tennis Elbow and shoulder pain Treatment by Fixio Physios Fixio offers expert physiotherapy treatment for shoulder pain and injuries, with a special interest in tennis elbow. Trust our experienced team to help you recover.

WHAT CAUSES CALF STRAIN? It's hurting and I need Help!

Calf Strain Treatment by Ankle Physio %sepsitename%% Fixio, your trusted physiotherapy brand, offers expert ankle physio services in Northern Beaches. Say goodbye to calf strains with our effective treatments.

DO YOU HAVE ACUTE OR CHRONIC HIP OR GROIN PAIN? We treat both, at Fixio!

HIP & GROIN PHYSIOTHERAPY NORTHERN BEACHES - Fixio Fixio offers professional hip and groin physiotherapy services in Northern Beaches. Our expert physiotherapists use advanced techniques. Book appointment today.

I'VE BEEN TOLD TO HAVE AN INJECTION FOR THE PAIN IN MY SHOULDER. WHY? Will this fix it?

What is Sub-Acromial Bursitis and How You Can Treat It - Fixio Fixio provides solutions for Subacromial Bursitis, a painful shoulder condition. Learn about its causes, symptoms, and treatment options. Visit Fixio.com.au now.

DONT LET SHIN SPLINTS STOP YOU DOING WHAT YOU LOVE! Consult one of our Fixiotherapists who will help you manage the pain and then help you build up your strength and flexibility.

Shin Splints Fixed - Fixio Fixio is your solution for expert ankle physio in Northern Beaches. Say goodbye to shin splints with our team of specialists. Book your appointment now!