F45 Training Tamworth

🏃‍♀️🌟 Ready to light up your Friday nights!? Join our RUNNING/WALKING group! Whether you're a seasoned marathoner or a complete beginner, we welcome runners of all levels to join us on our RUN FRIDAY AFTERNOON!

📅 Starting 3/11/23 and ending 24/11/23 Friday afternoon, we will gather at the studio (MAKE SURE TO BOOK IN VIA THE APP) and together with two of our amazing coaches they will guide you along the journey you are about to take!

📝 Don't miss out! Secure your spot by booking in now!!

🏁 So, lace up your running shoes, find your rhythm, and book your spot today. Let's make Friday nights unforgettable! 💪🏃‍♂️🏃‍♀️

𝗪𝗘𝗘𝗞 𝟮 - 𝗕𝗨𝗜𝗟𝗗 𝗔 𝗕𝗔𝗦𝗘
Now that a firm foundation is set across quality movement, nutrition and lifestyle habits – intensity, load and an extra push can be applied.

Let's ensure we are on track!

Remember, one step at a time, and no question is a dumb question!
Some of you are new to this, some of you are experienced challengers.
However there is ALWAYS something new to learn, new ways of prepping and new methods to help you get to your goals.

Are you part of our WhatsApp challenge group? If not - shoot us a DM and we will add you in!!

‼️FRIDAY‼️
Friday Night Lights Running / Walking group begins!! BOOK IN VIA THE APP -it will run adjacent to the class!!

‼️SATURDAY‼️
🔔LAST CHANCE!!🔔
F45's High Performance Testing will be at 8:30am after the Saturday CLASSES! Book in VIA THE APP! LAST CHANCE TO COMPLETE WEEK 1 TESTING! 💪

See you on the floor TEAM!!🔵⚪️🔴

𝗟𝗘𝗧'𝗦 𝗚𝗢!!!!!

Day 4 was SouthPaw! 🐻🥊 Todays workout was a resistance-based workout that got your muscles activated like never before!💪 Muscular endurance was the aim of the workout, Pushing through the muscular fatigue in longer working sets & calculated max reps !🔥 Hope you had fun team!💪🥊

TODAYS workout is PATRIOT🤩 During this cardio based workout we will be teaching you the meaning of heart rate recover, the benefits of a quick HR recovery and suggested BPM targets for you to aim for ❤️‍🔥FOCUS Heart Rate Recovery

🎲HIGH ROLLER 🎲 Similar to our strength testing workout benchmark, tomorrow’s workout is designed to push your lifting capabilities 💪 6 stations YOU GO, I GO with your partner as you work towards your 10 rep max potential 👏 LETS GO !! #wahlbergweek

⭐️WAHLBERG WEEK-DAY 1⭐️ Our first workout of the week is UNDERDOG ! With an overload and endurance focus - she’s going to be a big one 👏👏 Underdog was a cardiovascular endurance workout that challenged both the top dogs and underdogs of your studio. Members will battle it out to take the win, was it the top dogs or the underdogs that took it out!?💪

‼️PUBLIC HOLIDAY‼️⁠
⁠
This coming Monday is the October Long Weekend public holiday so our studio will be operating on reduced hours!⁠
⁠
But don't worry, Hunt and Coach Pauly will be in studio for 3 classes to bring the public holiday heat 🔥⁠
⁠
5.50am⁠
6.40am⁠
9:15am⁠
⁠
🎉WAHLBERG WEEK starting on the 2/10/23, with 7 DAYS worth of inspired workouts 🏋️‍♀️ During this week we will also be giving away an epic prize 🏆…

1 MONTH FREE MEMBERSHIP + A LIONHEART!!😍💪🥳

*To enter*:
1. Follow F45 TAMWORTH on INSTAGRAM!📲
2. If NOT A MEMBER- Head to the link in our bio and access our 7 DAY FREE TRIAL
3. Complete all 7 DAYS WORTH OF WAHLBERG INSPIRED WORKOUTS - ((MAKE SURE TO CHECK IN!!)) TO GO INTO THE DRAW FOR YOU TO WIN 1 MONTH FREE + A LIONHEART!

📲Don't forget to book in and get your long weekend session in - SEE YOU THERE!

CONGRATULATIONS TO OUR MALE CHALLENGE WINNER!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

Troy came into this WINTER WARRIOR challenge with pure grit and determination, a determination and goal to finish the challenge having learned consistency, how to eat better as well as how to lose massive amounts of bodyweight and bodyfat! It is safe to say, Troy has accomplished that! With the help of his amazing wife , Troy was able to create some healthy habits at home throughout the week, without forgetting about enjoying himself on weekends! While pumping through each and every WEIGHTS session while also sweating it out in all of our CARDIO classes, Troy achieved his goal and was able to shed 7.1kgs of BODYWEIGHT! Congratulations Troy, you should be very proud of yourself, I know that the team couldn't be more thrilled with everything you have achieved over the past 45 DAYS!💪

Troy🏋️
⭐️Lost 7.1kg BodyWeight 101.8kg>94.7kg
⭐️Dropped 1 visceral fat level
⭐️Down 3.4kg BodyFat

Well done Troy! 🥳🥳🥳

CONGRATULATIONS TO OUR FEMALE CHALLENGE WINNER!!
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

Our amazing Female Challenge Winner Jenny feels like she has been a part of the studio forever! However Jen only joined our studio in January of this year! She has quickly become a part of the 5am GOERS CLUB and is there at the studio each and every morning pumping it out! Jen has not only lost weight but she has also dropped body fat while increasing her overall skeletal muscle mass, she has done this by never giving up on a set, always working until the last second to get the most out of every class! All the coaches and members of our amazing community have had the chance to witness Jens amazing transformation and we couldn't be more stoked with all the hard work she has put in these past 6 weeks! Congratulations again Jen and we can't wait to see where we can continue to keep taking your health and fitness!

Jen
🌟 104.3 kg DOWN 0.8 KG️
⭐️ 25.5 kg DOWN 5.9 KG
⭐ 43.7 kg UP 3.1 KG
⭐️ 37 years DOWN 2 YEARS

Well done Jenny!! 🥳🥳🥳

🚨 BRAND NEW WORKOUT ALERT 🚨

We are so excited to introduce to you a brand new workout in the studio and around the world - HIGH RISE 💥

HIGH RISE is one of our NEWEST SATURDAY WORKOUTS and blends both traditional and new F45 workout styles to create a multi-faceted experience. Quicker-paced sets to increase your heart rate, with a touch of old-school traditional lifting. Pod 1 + 3 will focus on the traditional circuit style that is F45, meanwhile, Pod 2 incorporates 2 x 8-minute time blocks with a focus on tri-sets and hitting rep targets! 👊

Don't miss the fun and make sure to book in fast! 🤩

🎊 END OF CHALLENGE PARTY 🎊

🔵It's that time again team! To celebrate the last 6 weeks of amazing and incredible transformations and bettering your health and fitness! Save the DATE!!

⚪️We are in the FINAL WEEK of our 6 week Challenge, and it is time to CELEBRATE!! 🎉🍻Fun will be had, Challenge winners will be announced and I’m sure there will be plenty of laughs to go around!!

🔴WHEN : Saturday 23/09/23 @ 6:00PM
WHERE : THE TAMWORTH HOTEL
All members welcome! And we can’t wait to see you all there!🍻💪

PHASE 10💥
NEW PHASE!! Classes that will be running :

Mondays - Mount Blanc 🎿
Tuesdays - Double Down 🏋️‍♀️
Wednesdays - Triple Double 🏀
Thursdays - Deuces ✌️
Fridays - Loyals 🏃‍♀️
Saturdays - **HIGH RISE** and HEROES HOLLYWOOD🏰
Sundays - Romans 💪

WAHLBERG WEEK RETURNS!
KICKS OFF 2/10/23-8/10/23
7 brand new workouts and 7 FREE DAYS!!!🏋️‍♂️

We have seen firsthand how intense WAHLBERG WEEK classes are and we can't wait for it to return as it looks like it is going to be epicccc 💥💥💥

Book into your classes ! Or wanting to come see what it is all about, head to our BIO to claim your FREE 7 day pass!! 📲📲

BRING ON PHASE 10 👊

𝗪𝗘𝗘𝗞 𝟲 – 𝗣𝗘𝗥𝗙𝗢𝗥𝗠
A fine-tuned fitness lifestyle is running on all cylinders – fitness, consistency, nutrition and lifestyle habits (sleep, mindset etc). May be a great time to re-test workouts and/or key movements.

UPCOMING THIS WEEK:
F45 BenchMark: it's been 5 weeks since our last BENCHMARK class and we want to see how much your strength has improved over the course of that time! Let's LIFT HEAVY TEAM!👊👊👊

𝗟𝗘𝗧'𝗦 𝗚𝗢!!!!!

"Just had an amazing experience at F45! 💪🔥

From the high-energy workouts to the supportive community, it's a fitness journey like no other. ⭐️

If you're looking to level up your fitness game, F45 is the place to be. "

𝗪𝗘𝗘𝗞 𝟱 – 𝗣𝗘𝗥𝗙𝗢𝗥𝗠🔥
A fine-tuned fitness lifestyle is running on all cylinders – fitness, consistency, nutrition and lifestyle habits (sleep, mindset etc). May be a great time to re-test workouts and/or key movements.

𝗟𝗘𝗧'𝗦 𝗚𝗢!!!!!
💪💪💪

CHECKOUT OUR PAGE🔵⚪️🔴

🚨People of 'TAMWORTH!? Stop scrolling!🚨

We're opening our doors to YOU for our FREE OPEN WEEK! Starting 4th September 2023⭐️

Try F45 Training TAMWORTH for the entire week, FOR FREE!😍

Participate in our FREE OPEN WEEK and reserve 1 of 10 Limited Release Membership spots (over 20% off with minimal commitment)

🔵Who we are? The original and most awarded workout for best results!

⚪️Who is this for? Anyone aged between 18-85yrs young that wants to join a supportive and all inclusive fitness community

🔴FREE OPEN WEEK runs exclusively from 4th - 9th September. Don't miss out!

⏰ SPACES ARE LIMITED SO BOOK YOUR SPOT NOW!! ⏰

HEAD TO THE LINK IN OUR BIO to reserve your FREE 7 DAY OPEN HOUSE WEEK!🙏🎉

𝗪𝗘𝗘𝗞 𝟰 – 𝗥𝗘𝗖𝗔𝗟𝗜𝗕𝗥𝗔𝗧𝗘
A marker to revisit goals and check in with tracked movements/workouts to gauge progress and see if adjustments need to be made (Am I still tracking? Do I need to re-assess my goal or even push past it?).

⏰CHALLENGERS: Check your emails as we have sent out CHECK IN FORMS so that anyone needing a hand with anything at all can contact us and we can personally see to it that you are receiving the most out of your challenge! We are always here for you DAY and NIGHT, no matter what we are just a phone call, text or catch up in the studio away!

👊👊👊

𝗟𝗘𝗧'𝗦 𝗚𝗢!!!!!

‼️Race To the Finish Relay ‼️

Our MID CHALLENGE EVENT!! In the studio this Saturday we will again be going HEAD TO HEAD this challenge with RED TEAM VS BLUE TEAM in the ultimate RACE TO THE FINISH RELAY! There will be some fun team warm up exercises to complete as well as some healthy competition when we see which team will WIN THE RACE TO THE FINISH! 🔥💪

✅WHEN: Saturday 2nd September!!
✅TIME: 6:30am, IN THE STUDIO

A morning full of fun and games! We cannot wait!! Mark this down in your calendars team, you won't want to miss this! 🙌

EVERYONE IS WELCOME!!🔵⚪️🔴
BOOK IN NOW!!📲
*no Saturday session in studio*

STUDIO UPDATE: A MASSIVE CONGRATULATIONS to our newest Head Coach/Paul! 🎉🤩

Pauly joined our amazing studio late 2022 and has been a great asset not only to our studio but to our already amazing staff of coaches! ⭐️

A little bit about Coach Pauly: he has been around health and fitness for 10+ years which also includes a background of Martial Arts experience from Muay Thai, Boxing, and BJJ. Pauly has always been passionate about functional training as he believes in the many benefits each member can recieve from it such as improving quality of life and as he always says "it's never too late to start!" Pauly's favourite quote would be 'The rising tide lifts all boats' which is a very powerful team oriented quote! We can't wait for you to come down and meet Pauly and he can not wait to provide each and every new and current member more support while continuing to keep making each F45 class a 5 star one!✅

Come down and meet Paul in person and we promise that he will deliver you a high quality, motivating and high performance session that you'll never regret! 🔵⚪️🔴

We couldn’t be more thrilled to receive incredible feedback from some of our newest F45 clients!

Join us for a high-energy and results-driven workouts that delivers real transformation. 💪🔥

𝗪𝗘𝗘𝗞 𝟯 - 𝗛𝗘𝗟𝗟𝗢 𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦
Leverage the confidence that comes along with an established routine to motivate into and through the midway point.

👊👊👊

𝗟𝗘𝗧'𝗦 𝗚𝗢!!!!!

PHASE 9 💥

Tomorrow we are kicking off with a new phase!!

Classes that will be running :
Mondays - MVP 🎀
Tuesdays - Piston 🏁
Wednesdays - Foxtrot 🦊
Thursdays - Red Diamond ♦️💎
Fridays - The 9's 9️⃣
Saturdays - Trackstar/Hollywood 🌟
Sundays - MKatz 🐱

BRING ON THIS NEXT PHASE!!💪

‼️F45 5km FUN RUN ‼️

Our FIRST CHALLENGE EVENT for our WINTER WARRIOR CHALLENGE!! Our F45 5KM OBSTACLE FUN RUN!🔥💪

✅WHEN: Sunday 20th AUGUST!! TOMORROW!!
✅TIME: 8am, MEET AT THE STUDIO

We cannot wait!! See you all TOMORROW!!🙌

EVERYONE IS WELCOME!!🔵⚪️🔴
BOOK IN NOW!!📲
*no SUNDAY session in studio*

WEEK 2 - BUILD A BASE⭐️
Now that a firm foundation is set across quality movement, nutrition and lifestyle habits - intensity, load and an extra push can be applied.

Let’s aim to Progressively get stronger, fitter and faster as the Challenge progresses
LET'S GO!!!!!🙏💪

𝐋𝐄𝐓 𝐓𝐇𝐄 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐂𝐎𝐌𝐌𝐄𝐍𝐂𝐄!!!

Week 1 - LET'S GO!!

Ensure that the F45 Challenge App is downloaded, you have registered, and information / pictures / scans are entered!
You are READY TO GO!!!

Each week of the 45 Day Challenge will be guided by a unique but connected theme from foundation to celebration. These weeks are positioned to deliver a progressive and dynamic training experience to build sustainable change over the 45 days.

𝗪𝗘𝗘𝗞 𝟭 - 𝗟𝗔𝗬 𝗔 𝗙𝗢𝗨𝗡𝗗𝗔𝗧𝗜𝗢𝗡 :
Now is the time to assess, remove poor habits and create new ones, establish a new routine and an actionable plan to achieve set goals.

𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙒𝙚𝙚𝙠:
Push Ups & Rower

𝘛𝘩𝘦𝘴𝘦 𝘵𝘳𝘢𝘤𝘬𝘢𝘣𝘭𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴 𝘢𝘳𝘦 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘴𝘦𝘵 𝘨𝘰𝘢𝘭𝘴 𝘢𝘯𝘥 𝘮𝘰𝘯𝘪𝘵𝘰𝘳 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴.
𝘗𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪𝘷𝘦𝘭𝘺 𝘢𝘪𝘮𝘪𝘯𝘨 𝘵𝘰 𝘨𝘦𝘵 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳, 𝘧𝘪𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘧𝘢𝘴𝘵𝘦𝘳 𝘢𝘴 𝘵𝘩𝘦 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘦𝘴
👊👊👊

𝗟𝗘𝗧'𝗦 𝗚𝗢!!!!

BENCHMARK!!💪💪💪

🚨This FRIDAY AFTERNOON 11/08/23 @5:35pm!!✅

To end the working week we are hosting this partnered based strength testing workout that will have us testing our 10 rep strength in 45 seconds in a YOU GO I GO style!💪

We will be scoring each CHALLENGE PARTICIPANTS strength and conditioning, don’t forget your phones for tracking in the F45 Challenge App 📲

Also, the Friday before the challenge ends we will be running this class again to see how much each member and CHALLENGE PARTICIPANTS strength and conditioning has increased over the course of the 45 DAY WINTER WARRIOR CHALLENGE!

Book in NOW!!🔵⚪️🔴

🔥Transform your body in 45
Days! Join F45's WINTER WARRIOR Challenge NOW!🔥

Now is the perfect change for a fitness revolution. Don't miss out on our 45 Day Body Transformation Challenge!💪

✅Ignite fat burn and build lean muscle in our coaching environment

✅Highly skilled coaches will push and challenge you in our dynamic and fun workout environment

✅Join a supportive community that celebrated your achievements and lift you up

✅Receive extra support on nutrition for optimum results

✅Access to all the support and accountability you need to achieve your goals🤜🤛

⭐️Don't wait!! Click on the link in bio and SIGN UP NOW!!🔵⚪️🔴

NEW PHASE!!!! STARTS TODAY!🙏

Marathon is back and has started today!! It'll be a walk in the part after Trials week hey team?!!

GET KEEN ON AN ALL NEW PHASE KICKING OFF TODAY!🔵⚪️🔴

Hey there awesome team F45 Tamworth 👋🔵⚪️🔴

Some of you were keen for F45 TAMWORTH training shirts, so, I have sourced some options for us and will be collecting orders over the coming week.

I am currently waiting on some sample sizes for people to try if you want before ordering, but these are still yet to arrive. If you are happy to wait and try before you buy, these should be ready in the next two weeks and I’ll bring them into the studio and collect orders then.

However… For anyone who would like to order a singlet or shirt to wear in any events next month (August) e.g. Tamworth Running Festival or C2S, these orders MUST be submitted by the end of this week to be ready by these events. If you want one of these urgent orders, you may need to order based on the size listed on the sheets, rather than waiting to try one on.

🚨The cost is T-shirt $32 and singlets $30. 🚨

I have left an order sheet on the whiteboard in the studio. Please write your order down and tick the box beside it as an urgent order if you want me to put through by the end of this week. I will collect the sheet and place the order on Saturday (at 8am) after the 7am class.

Could you please also add your phone number or email address if you would like to order a shirt, so I can send you account details once the cost is confirmed.
I need payment before ordering so I am not left out of pocket if anyone “changes their mind”.

Thanks everyone, & if you have any other questions please feel free to DM me .

Irem 💪🏋️‍♀️🏃‍♀️🏃🔵⚪️🔴

GET READY! F45 Trials are a week away🥳. You’ve been training for this so let’s smash it. Earn points for our studio by adding your scores into the Challenge App aaaand get the BEST workout!

We will be running a FREE OPEN WEEK!! For all NEW MEMBERS, all you have to do is TAP THE LINK IN OUR BIO to access your very own FREE 7 DAY TRIAL!

We will also be doing a PRIZE GIVEAWAY! Not only are we excited to announce that next week the 10/07 will be a FREE OPEN WEEK 🌟🌟. meaning you and your friends/family or anyone of choice can join in on the action for FREE with you !

During this week we will also be giving away an epic prize 🏆…

1 MONTH FREE MEMBERSHIP!😍💪🥳

*To enter*:
1. Follow F45 TAMWORTH on INSTAGRAM!📲
2. If NOT A MEMBER- Head to the link in our bio and access our 7 DAY FREE TRIAL
3. Complete all 7 DAYS OF THE TRIALS- ((MAKE SURE TO CHECK IN!!)) TO GO INTO THE DRAW FOR YOU TO WIN 1 MONTH FREE MEMBERSHIP!💰💰

LET THE TRIALS BEGIN!

Also, a huge shoutout and CONGRATULATIONS to our RUNNER UP MALE and FEMALE challenge winners! These two were so close to taking home the win with:

🎉 .mikaela
⭐️losing a whopping 10.2KG WEIGHT LOSS
⭐️3% BODYFAT LOSS
⭐️BWI 7.4 > 8

AND

🎉
⭐️2KG BODYWEIGHT LOSS
⭐️BODYFAT LOSS 1.5%
⭐️BWI 8.9

These two absolutely smashed out their individual challenges taking home an amazing goody bag sponsored by our amazing friends down 🟣💜🟣

CONGRATULATIONS TO OUR MALE CHALLENGE WINNER!!
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

Mick has been a member with the studio for quite some time now and has only just stepped back onto the studio floor after unfortunately injuring himself. He came back absolutely determined to return to his previous physique and size and was consistently pushing the envelope not only in the studio but outside of it as well with his nutrition! Mick had not only shown what hard work and determination can pull off but also has personified the grand old saying that age is just a number with his BIO AGE coming in at a whopping 44 YEARS OF AGE! We had this man looking younger and younger by the day! The coaches and I could not be more proud of all Micks achievements and it is truly inspiring to see a bloke who means so much to the studio return and return with such flying colours! Congratulations Mick, you should be very proud of yourself and everything you have achieved over the past 45 DAYS!💪

MICK🏋️
⭐️Lost 1.3KG BodyWeight LOSS
⭐️Dropped 1 visceral fat level
⭐️Down 1.7% BodyFat
⭐BIO AGE 44

Well done Mick! 🥳🥳🥳

CONGRATULATIONS TO OUR FEMALE CHALLENGE WINNER!! .ah
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

Where do I start with Liz! She has been with the studio since 2020 and has completed a whopping 670 CLASSES! She is one of the most determined and hardest workers I have known, absolutely smashing every 5am class! When we talk about the 5AM CLUB, Liz has an all access pass as she rarely ever misses a 5am session and dare to say if she does you can always guarantee she will be in one of the next sessions! Liz and Coach Hunt have worked so tirelessly hard together towards helping Liz understand her nutrition and helping her better understand how to fuel her body the correct way and the results speak for themselves! Liz, you are truly inspiring not only the members around you but us coaches who get the privilege of being able to push you each and every morning! We couldn’t think of anyone who deserves this more than you Liz so congratulations and the team and I are so proud of you!!

LIZ!💪
⭐️Lost 10.2KG BodyWeight
⭐️Down in BodyFat %
⭐BWI 7.8 > 9.1
⭐️BIO AGE 36 > 33

Well done LIZ!! 🥳🥳🥳

(Insert humble yet subtle brag😉)

A study went out over the weekend in the U.S having members VOTE for the number 1 gym chain! F45 took the cake! 🎂

Want to find out why? Come check out our studio at 172 Peel St, Tamworth to access your own 7 DAY FREE TRIAL and come check out what we are all about!🔵⚪️🔴💪

Want to join?
📲 MESSAGE US HERE ON INSTAGRAM
📧 [email protected]
📞 0427 263 603