Snake Athletic

🤝
The things you like to see. Providing a space where people can grow is what it’s all about.

Enjoy NZ mate, it’s been a blast.

You’ve gotta love it. What a community.

Saturday 18th of May was a massive day for our pirates rugby family raising funds for The Phelan-Mcdermid Syndrome Foundation.
🟢⚪️🟢⚪️🟢⚪️🟢⚪️🟢⚪️🟢⚪️
This Friday 19th July at 4:00pm alongside the Trappel family we will be presenting a cheque for $33,533.54 at Ken Chillingworth Oval to the Phelan-Mcdermid Syndrome foundation Australia.

We would love for you to join us wearing you PMSF or pirates shirts. The bar will be open following the presentation to celebrate such a significant donation to such a worthy cause 💚🤍

An inch of movement is better than a mile of intentions.

Put yourself with people that make you turn up.

On the daily 📈

You asked, we delivered 🤩

It’s time to book your kids for a term long CrossFit kids program here at the Snake Pit!!

🧨 CrossFit Kids is a dynamic program that kickstarts kids into a healthy lifestyle, fostering a passion for fitness and a grasp of good nutrition’s importance. It’s not just about exercise; it’s about building strong muscles, ensuring success, and making nutrition discussions fun and interactive.

🎃The program’s inclusive approach means it’s open to everyone, from budding athletes to newcomers to exercise. Through playful games and age-appropriate progressions, kids master essential movements like squats, deadlifts, and presses using their body weight or simple equipment tailored to their needs.

WHAT YOU NEED TO KNOW ⬇️⬇️⬇️

⚽️ 9 week program - $175
🏀 Every Tuesday - 415pm
🏈45 min session
🎾starting July 23rd
🥎All coached by a Snake credited CF Kids Coach
🏉This intake is 6-9 year olds

🤸🏼‍♂️WE ONLY HAVE 10 SPOTS AVAILABLE AND IT IS OPEN TO THE WIDER TAMWORTH COMMUNITY.

Please contact asap to book your spots - we are so excited for this.

Thank you 🙏🏻 having a place where you can smile and be happy is just as important as the fitness journey.

This place was built by the people, for the people.

Thank you to all who made this a ripper day.

'Gobsmacked with that number': Fitness fundraiser smashes expectations Snake Athletic held an event on Saturday to support Georgia Pryer

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Thank you Tim. We move as one.

Our mate.

'Very grateful and very lucky': Community throws its support behind Pryer The 24-year-old will set off for Fort Worth, Texas, in August.

Thank you for all your help today. These guys definitely look faster in the water now 😍 how about the human rock getting the win in the pool today!!!

If you are blessed to know Madi like we do, you would know how strong she is. So strong she would want to take this on independently with little fuss. You and your family make this community of ours a better place Mads. We are here to help ❤️

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Hi my name is Kiah and I am fundraising for my friends Madi and Mitch.

Unfortunately on the 22nd of April they received what is only described as their worst nightmare. Madi (31) has stage 2 Hodgkins Lymphoma. To complicate things more, Madi has multiple legions on the left side of her neck and has a mass on the right side of her heart, which is penetrating the tissue and vessels around her heart and compressing on the main artery leading to the right atrium of her heart.

Madi and Mitch have not long welcomed their little boy Haze in January and have a beautiful little girl Zadie.

What should be the most precious time of their lives soaking up their little family, they are now faced with this. It is going to be a long year medically, physically, mentally and financially.

I am reaching out to you for help, please help ease the burden for this beautiful family.

https://www.gofundme.com/f/madi-mitch

A little goes a long way ❤️

Everyone doing it………. Their way.

This man can hold his head high. Not the result his team were after (judges 🧐) but a great fight and even greater sportsmanship. The future looks bright 🥊

congrats to you and how you get to work, it was a pleasure to watch.

See you at the next one.

WORKOUTS RELEASED!

Badda bing badda boom, gonna get sweaty when you step up in the room!!

Don’t forget to lock in your team for this SICK event!! Pep has made the top 40 in the world, let’s help her campaign and do some fitness things to help her in MURICA 🇺🇸!!

Run your peepers over these and see what tickles your fancy!! We are currently capped at beginner level so find a partner and make some memories!!

We will release videos next week on the flow!!

⚠️ This will be an all day event on Saturday the 22nd

Don’t miss out on your spot. Book through our link in Bio.

🚨 Tamworth Pairs Comp 🚨

All you cool cats and kittens, grab a partner and let’s have a day!!

🗓️ 22nd June - Saturday
🕰️ 8am - 4pm 🤞🏻
⚠️ Limited spots for divisions, think fast 🏃🏻‍♂️

The Snake Pit is hosting a comp for our little legend Pep, with all teams entries going towards her Texas CrossFit Games Campaign 🇺🇸

How do I get in on this?
1 - this link - https://competitioncorner.net/events/14045
2 - LinkTree in our bio
3 - QR code on third slide

So you’ve never done a comp before? This is the perfect place to start! The day is about community, coming together, having fun and getting around each other and Pep!! Also revving the engine.

🐍 Sign up on competition corner
🐍 Enter your team and division
🐍 Make some memories

⭐️ Spectators you for sure can get down here and watch!! We will open up the snake pit so all the crowds can get in and watch the magic!!

⚡️Think about this, Jake had programmed it and Mat has tested them 🫣 Y’all know you’ve got this!!

Let’s get around this Tamworth and have some fun!!

Stay safe this long weekend Snake Squad. We will be closed Monday for the public holiday but we will be back getting that little bit fitter come Tuesday!!

🫶🏻

Getting into routine, that’s the hard bit.

Making into a habit, that’s the magic part.

Give yourself the best chance of success by putting yourself in an environment where we all want to see you at your best!!

Wrap it up, bundle it and savour it 😍

What a week that was at

4 Indi athletes on the floor and we are super chuffed that they continue to choose us as their home 🫶🏻 it was buzzing and we loved it.

Tamworth 📍, we thank you for your ongoing support and kind words to these guys. It’s pretty neat to know that we pack a punch and can’t wait to continue to uphold anyone and everyone’s goals who wish to step inside our walls. Onwards and upwards.

Snakes 🐍 - we say it day in day out, we can’t do it without you. You are the beating heart of this place and we love you all, thank you for being so understanding for the past week as we lived out the athlete tings….
To those who messaged, yelled at tvs and made the road trip to Brisbane, we salute you 🫡. It was such a cool weekend to see all the snakes repping!!

To all the other athletes and coaches, congrats on your weekends and THANK YOU for making our time out the back memorable and fun 👏🏻

To our 4 beasts of humans. Congratulations 🙌🏻 the way you held yourselves together all weekend is a credit to the human beings you are, the respect you show to your fellow competitors, the respect you show the judges and volunteers, the respect you show to your fans.
This is what sport is all about and we are proud to have you as role models out there, the smiles on others prove that 🫶🏻

Oh and one last thing. TEXAS BABY 🇺🇸

PEP.

'Very happy and very proud': The dream becomes a reality for Pryer "Excited, happy, nervous, everything ... I didn't know how to feel."

Practice doesn’t guarantee perfection BUT it does pave the way for progress.
Every session helps build habits, which in turn accelerates consistency, leading to results.
Stay persistent and keep moving forward, the rewards of the journey are valuable 😃

Put this down as your winter challenge, you can say in three months you progressed and came out smiling and feeling like a new you. OR you can say you hibernated and left your run too late for the sun.

Jump on this 🚂, like the others that already have and put your best foot forward for a better you in 3 months.

You can also do it all for FREE. Just be a snake member in the next two weeks and you will go in the running to win 3 months free!!

💰 YOU GOTTA BE IN IT TO WIN IT 💰

🐍sign up on instagram
🐍sign up online
🐍get on our app and see the difference

We are super excited to see these legends take the floor!! Congrats on all of your hard work!! We will be watching.

'Everything has started to pay off' for Snake Athletic as CrossFit Games loom "It's really exciting to see them bloom as athletes."

It’s always big love in here. Enjoy the sea change snakes. We will miss you and see you again soon 🫶🏻

Great people. Doing great things.

Meet Leanne, on the right. Her dad was affected by a stroke in 2021, since then he has had an uphill battle to get back to health. It’s close to her heart and this May the stroke foundation has a new fundraiser event

76 KM IN MAY - IN REFLECTION TO THE 76 PEOPLE WHO WILL FACE THEIR FIRST STROKE THIS YEAR.

⚠️ That’s right. 76 Australians will face a first time stoke each day.
⚠️ 80% of those are preventable
⚠️ 30 minutes of exercise a day can reduce the risk by 20%

So Leanne has chosen the Ski Erg for the month of May. WOW. She’s recruited her pal Amanda as you can see and will be crushing it out all of May here in the Pit.

So come on Snake Squad, let’s rally around her and show some support. Every little dollar counts and Leanne has chosen her goal of $300 for the month - $100 per year her dad has survived and thrived.

You can donate at her FB page:

https://www.facebook.com/donate/1523356814920147/?fundraiser_source=external_url

Leanne quotes - In my efforts of raising awareness, I’d most love a shout out to other Snakes to get on a ski next to me if they see me in there and thrash out some intervals. They could even tag team alongside me - get a team together and run a team event alongside me!

Can’t wait to see you get this Leanne. Proud 🥹

Yo Tamworth. Meet your semi final athletes headed to Brisbane ✈️ 🔥

It’s locked away that we have 4 snakes competing on the Indi floor this year for the 2024 !!!

What a mammoth effort put in from these absolute legends, we can’t wait to see you on the big screen giving it your all!!

Keep your eyes open as the snake squad rolls in:






Mission accepted 🚀

🎖️25th April🎖️

We honour those who served our great nations.

They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.

Lest we forget 🌹

Snakes really upped the ante on the weekend 🐍 🔥

That was some good time in the quarterfinal trenches!! Nothing beats the faces of guys when they reach new heights, that’s the beauty of this sport!!

Well done to all of the snake squad who dug deep, thank you to those who came and supported 🫶🏻

Big shout out to for the 🔥 📸
Big shout out to for cracking the whip
Big shout out to .au for the in house fix
Big shout out to for being a world class fifo

Now we wait and see where the cards fall.

HERO WOD – Hoppy - ‘Carry a Hero Home’

Corporal Mathew Hopkins paid the ultimate price for his country on 16th March 2009

On Wednesday Snake Athletic will honour all those who have served with a HERO WOD for Hoppy, with all of our CrossFit classes 5am | 6am | 930am | 415pm | 615pm

Hoppy was 21 and a father when he was killed on the 16th day of March. The movements represent what his mates had to endure and the functionality the body requires to lift and carry a person, to get him home. 

“Hoppy’s memory will live on forever with the WOD dedicated to his life.”

21 Lateral Bar Burpees
16 Box Jumps (24”/20”)
8 Front Rack Forward Lunges (60/40kg)
3 Ground to Overhead (60/40kg)

🐍 all movements can be scaled and weights changed to suit individual needs
🐍 anyone can partake and we have times all day available
🐍 let us show our respect to all those who have served

We will honour ANZAC day and perform our HERO WOD on Wednesday, our gym will be closed Thursday the 25th as we pay our respects.

May Madness Is Coming 🤩

Guys we are super pumped to let y’all know we’re upping the fitness game. Giving more access to all things fitness and fun 💪🏼

So you’ve gotta try it right? WELL WHY NOT DO IT FOR FREE!

If you’re keen to learn what it is we do over here at the snake pit then next week is for you!!
⭐️ Send us your name and email and we will hook you up with 3 free sessions to use all of next week - comment below ⬇️

⭐️ Even better, if you love it and sign up to a membership you’re straight in the running to win 3 months free here at the Snake Pit.

Thanks to our corporate sponsor they have kindly donated 2 x 3 month memberships to a couple of lucky snake members!!

📣 So if you’re a member here at Snake for the month of May you have a chance to be the MAY MADNESS WINNER 📣

Tag your gym buddies and make sure they know about this!!