Amazing All Over Fitness

Do you work from home? 🏡

Have young kids?🧒

Looking to get fit? 💪

Looking to have more energy?🙌

With our fully supported online program, you can do exactly that!

Our program includes:

🥇LIVE Virtual fitness, beamed straight to your home 🏡 via zoom, THREE mornings per week!

All you do is grab your link, a little space and a set of dumbbells and you’re right to go! I see you, you see me but no one else can see what you’re doing, unless you want them to!

Our sessions are fun, effective and ALWAYS different.

🥇Your own personalised smart phone app with;
🥇Recipe packs
🥇Tracking group for accountability
🥇Challenges
🥇Prizes
🥇On demand workouts
🥇Goal and habit tracking
🥇Full support - we care ☺️

Get in touch if this sounds like you!

Phone, text or message Amy
0432164695

Do you work from home? 🏡

Have young kids?🧒

Looking to get fit? 💪

Looking to feel healthier?🙌

With our fully supported online program, you can do exactly that!

Our program includes:

🥇LIVE Virtual fitness, beamed straight to your home 🏡 via zoom, THREE mornings per week!

All you do is grab your link, a little space and a set of dumbbells and you’re right to go! I see you, you see me but no one else can see what you’re doing, unless you want them to!

Our sessions are fun, effective and ALWAYS different.

🥇Your own personalised smart phone app with;
🥇Recipe packs
🥇Tracking group for accountability
🥇Challenges
🥇Prizes
🥇On demand workouts
🥇Goal and habit tracking
🥇Full support - we care ☺️

Get in touch if this sounds like you!

Phone, text or message Amy
0432164695

Come down to the Bethania Community Market tomorrow! - Saturday 16th March, 8am-1pm.

You’ll get a complimentary at home workout 🏋️‍♀️

PLUS the opportunity to trial our program for $1 per day for 30 days!

😆

Online Fitness!

Smash your fitness goals, from the comfort of your own home 🏡

Our program has;

A personalised smart phone app, with EVERYTHING you need for your health and fitness journey.

LIVE Virtual Fitness - delivered in real time via Zoom, 3 times per week.

On demand, pre recorded sessions.

In app nutrition tracking.

Tasty recipe packs.

Online support - we care if you’re showing up!

Contact us today, to get started!

Reply here or phone or text Amy on 0432164695.

Amazing All Over Fitness Movement is a permanent fixture in my life and it's one that I cherish and adore.
That is my goal fo

Yes we’ve had the challenges of the last three years, meaning we were stuck in our houses, unable to get to the gym or socialise.

People tend to view online fitness as something we “had” to do.

It takes a certain attitude to try something out of the ordinary, something that isn’t mainstream.

That’s exactly what virtual fitness is.

Sure it was a necessity when we couldn’t get out.

Now it’s not just convenient, it’s effective, affordable, fun and IT GETS RESULTS!

Are you one to think outside the box and have a go?

Claim your free trial week.

Amazing All Over Fitness Movement is a permanent fixture in my life and it's one that I cherish and adore.
That is my goal fo

😂

Get in the BEST shape of your LIFE! 💪👙

From the comfort of your OWN HOME!

For a LIMITED time!

You can sample our;

👊Wellness Method Online Program👙

For 7 days!

What do you get?

💪Your own personalised smart phone app with;

👊 Easy, fun, to-the-point on demand workouts, that you can do ANYTIME!

👊THREE Live Virtual Fitness Sessions, delivered direct to your lounge room, 3 mornings per week!

👊Daily habits that you choose for you to complete, that relate to YOUR goals.

👊TASTY, easy recipe packs to support your healthier lifestyle. 🥘

👊Regular competitions with awesome prizes to keep you motivated to stay on track 💪

👊Continual and genuine support, we care if you’re showing up or not😁

💥What have you got to lose?!

Absolutely no charge or obligation.

All you need it the will to change, we’ll help you with the rest 🙌

PM Amy or text ”trial please” to 0432164695.👙

Libby is the WINNER of our Journaling Challenge, last week! 🥇🏆

Libby said - “Wow thanks so much - I found it a tough one but good to help get especially negative emotions out.” ❤️

You can sample our;

Online Wellness Program, for 7 days, no obligation! 💪

I’m looking for 4 ladies,

👊Between 40-49.

👊Who are not gym goers.

👊Who are desperate to improve their health and fitness, I mean on a scale of 1-10, you’re an 11!

👊Who lead busy, eventful lives and are struggling to fit in time for their health and wellness.

👊Who enjoy the convenience, effectiveness and diversity of Live Virtual Fitness.

👊Who would benefit from around the clock support,accountability, guidance and motivation.

👊Who like to try before they commit.

If you are ✅READY✅ to improve your fitness and health, let’s have a casual chat about where you’re at and where you’d like to be!

Comment below, or PM us to begin your journey 🙌

Congratulations Rebecca! 🎉👊🥇

WINNER! Of our Raffle at Saturday’s market at Bethania Community Centre

Lots of fitness 👊💪 related goods PLUS a month’s FREE sample of our Online Wellness Program!

Combining ALL the factors that you need to create an AMAZING wellness habit 🙌💜

VIRTUAL FITNESS… WHO does THAT?!

Na I’m right thanks! 😂

It’s weird 😜

Why would I workout to a television? 📺

I wouldn’t get a “proper” workout! ❌

It’s not normal! 😂

I haven’t got room.. ❌

I have no equipment! ❌

I’m an “In person” person.. 😎

How would I get form tips and guidance? 🏋️‍♀️

These are ALL misconceptions about Live Virtual Fitness!

The truth is;

It’s fun, entertaining, results based, and SO CONVENIENT!

You literally forget that you are working out to a TV, because you are THAT engrossed in our inventive & effective workouts!

The results that my clients have gotten, completely BLOW OUT OF THE WATER, the fallacy that Live Virtual Fitness is somehow second rate to in person group fitness 💪

What is NORMAL? Just because you haven’t done something before, does NOT make an activity ABNORMAL!

The space argument is defunct!

All you need is a 1.5 meter square area, less that an small lounge room!

Lack of equipment is NOT an justification for writing off Virtual Fitness.

Body weight training is one of the most effective forms of training that there is!

AND until you are able to purchase some ultra cheapo dumbbells from Kmart, tins of tomatoes will suffice!

Additionally, you can get a FULL BODY STRENGTH WORKOUT done ✅ with a set of dumbbells ONLY!

Sure, as humans, we are all social beings.

In the same sense, the unparalleled CONVENIENCE of walking from your bed to a workout, makes the “I’m a people person”argument defunct.

Exercise is exercise!

Our experienced trainers are always monitoring and correcting your form. 💪

We love to give you loads of encouragement to be the BEST that you can be! 👏

Variety, diversity, effectiveness and efficiency are all compelling factors to sample for yourself, the absolute AWESOMENESS of Live Virtual Fitness. 👊

As they say…

“Don’t knock it ‘til you try it!” 💪👌👊

Currently we operate THREE Live Sessions per week.

You can join on a casual basis.

Or if you’re looking for the complete package, our Online:

💜Integrated Wellness Method💜

Will give you the tools and skills to take your health and wellness to the next level, WITHOUT breaking the bank 🏦

Comment below or PM us if you’re SERIOUS about coupling more movement and better nutrition into your life.. and feeling great 😊

Take me back 🏃

We’re currently looking for four ladies who:

Aren’t a fan of the gym environment. 😓

Are a little introverted and prefer the comfort of their own surroundings. 😏

Are busy with work and/or little ones, which adds an extra layer of “busy” to your life! 👩‍👦‍👦

Are SERIOUS & PASSIONATE about getting into shape - nothing’s getting in your way!

On a scale of 1-10, you’re a 15!. ✅✅✅

One of the highlights of our Online Program:

The Integrated Wellness Method 👊💕

Is our ability to be able to bring Live Virtual Fitness, direct to your loungeroom.

What are the benefits of virtual workouts?

✅ Convenience:

Perhaps the most powerful attraction of virtual workouts is the convenience factor.

Clients are now able to work out any time, anywhere, which takes away the barriers of commuting, lack of equipment, scheduling, childminding AND you can avoid the sweaty, overcrowded gym environment!

So instead of running across town to a gym or studio class, people can just open their phone or computer between work meetings, shifts, or busy schedules to get in their activity of the day.

Now someone can get an amazing workout in, jump in the shower, and hop on a meeting, all in under 30 minutes.

They can do a full workout while the baby naps, or the kids play.

If they wake up late, they can still find time to do a short 10-minute stretch.

✅ Exercise from anywhere:

No matter where you go, you’ll always have the option to get your heart rate up.

We tend to think traditionally that we need to go to a gym, fitness class, or hire a live trainer.

The pandemic forced people to find alternatives and now that virtual training has become common and accepted, most people will stick with the comfort and convenience of these kinds of services because they are seeing results from them.

✅ Exercise options:

The virtual fitness world unlocks access to an endless amount of workouts, which gives you the opportunity to switch things up and keep your workout routine fun and fresh.

Whether it’s HIIT, yoga, pilates, strength training, boxing with dumbbells, flexibility and mobility work, there’s something for everyone.

✅ Improves confidence:

While there are numerous reasons why people opt for an at-home workout, building confidence is one that is more commonplace than you’d think.

Exercising from the comfort of home offers a sense of security and safety to those who may feel uncomfortable going to a gym, or for those that just don’t enjoy that type of environment!

If we are shy about learning something new for example, or have body image issues, virtual fitness allows us to explore movement from the safety and comfort of home.

This can ease anxiety and build confidence and trust in our bodies at a safe pace.

Tuning in virtually also strengthens our personal responsibility, reminding ourselves that we are capable and accountable.

The consistency of virtual training provides more mental clarity, regulates our nervous systems, and signals to ourselves that we are worthy of being shown up for.

All of which brings about that warm inner glow of being in tune with ourselves.

👊Try a virtual session for yourself!👊

Monday 6.30-7am

Wednesday 6-7am

Saturday 6.30-7.30

And from there, you might decided that our full online program is for you!

Let’s get together and see! 👊💪💜

Recently I started working out with AAOF again but it's a bit different!

The classes and support is all online, making it very easy to workout from home.

It was awkward at first but I came to find it helps you perfect your form.

Plus Amy let's you know when you need to correct. No Slacking!

I recommend this program to anyone who has kids, limited time in the day or doesn't like the gym environment.

It's easy and convenient in the comfort of your own home.

If you commit you'll see results like I have 🙂

Amanda Wilson

IMAGINE THE CONVENIENCE!!!

Of LIVE Virtual Bootcamps!

Beamed Direct To YOUR Lounge Room…

THREE Times Per Week!

Gain Energy, Confidence, Strength, Flexibility…

And

Get The Body YOU Desire 💪❤️

Try Your First Week, On Us!

Monday 6.30 - 7am
Wednesday 6 - 7am
Saturday 6.30 - 7.30am

Ash’s Testimonial ❤️

Amy's virtual bootcamps are the best way to work out when you have a busy life and want to try and stay fit and healthy.

Amy is always encouraging and supportive, and goes above and beyond to make sure I am happy and challenging myself.

I love that Amy is always willing to answer any question for me, and if she doesn't know she will find out for me.

I have gone from being overweight, and having no energy or enthusiasm to better myself, to being fit and healthy!

Amy never pushes me too hard, even if I don't feel like doing a workout - as long as I am joining in and moving.

When I had bad sciatica, Amy would give me workouts and stretches to help strengthen, and now I hardly ever get back pain!

I love that I have been able to keep my busy lifestyle, and still maintain regular exercise just by my phone!

Amy is always trying to find ways to improve her classes, she now not only does "regular exercises" she now does pilates and yoga based workouts too - which I love!

Seriously, if you haven't tried Amy's virtual classes yet, you need to!

Ashleigh Hassell

PM Us To Join!

🤣

Ash’s Testimonial ❤️

Amy's virtual bootcamps are the best way to work out when you have a busy life and want to try and stay fit and healthy.

Amy is always encouraging and supportive, and goes above and beyond to make sure I am happy and challenging myself.

I love that Amy is always willing to answer any question for me, and if she doesn't know she will find out for me.

I have gone from being overweight, and having no energy or enthusiasm to better myself, to being for and healthy!

Amy never pushes me too hard, even if I don't feel like doing a workout - as long as I am joining in and moving.

When I had bad sciatica, Amy would give me workouts and stretches to help strengthen, and now I hardly ever get back pain!

I love that I have been able to keep my busy lifestyle, and still maintain regular exercise just by my phone!

Amy is always trying to find ways to improve her classes, she now not only does "regular exercises" she now does pilates and yoga based workouts too - which I love!

Seriously, if you haven't tried Amy's virtual classes yet, you need to!

Ashleigh Hassell