Dr Rayhan Shahidullah

𝐆𝐞𝐭 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝟏𝟒 𝐰𝐞𝐞𝐤𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐆𝐮𝐢𝐝𝐞 + 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧.

𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐞 𝐲𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐒𝐡𝐚𝐩𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 💪

No time, no excuses. Dr. Rayhan's 14-week program fits your schedule. Personalized workouts & meal plans for REAL people, REAL results. Start today!

আমরা নিজেরা Healthy থাকছি কিন্তু পৃথিবীকে কতোটা Healthy রাখছি? যেখানে-সেখানে plastic ফেলার কারণে প্রতিনিয়তই হচ্ছে pollution. But there is a magical solution to solve plastic pollution and you can help the earth just by shopping for your regular groceries from Bazar365 যেখানে আপনি আপনার used plastic ফেরত দিলেই পাচ্ছেন redeem points which is a win win situation for both you and the earth.

So দেরি না করে, shop your groceries from Bazar365. Be fit and bazar365 এর সাথে plastic করুন quit.


Shop at https://www.bazar365.store/

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𝐆𝐞𝐭 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝟏𝟒 𝐰𝐞𝐞𝐤𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐆𝐮𝐢𝐝𝐞 + 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧. 𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐞 𝐲𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐒𝐡𝐚𝐩𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 💪💪💪

- Personalized budget Friendly meal plans
- 70+ Workouts based on your fitness goals (Weight loss or Muscle Gain)
- Constant monitoring & Medical counselling

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From struggle to strength, Sakiba Hossain's journey is a testament to the power of a balanced nutrition and fitness plan. She embodies the true definition of a warrior, overcoming obstacles to achieve her goals. Wishing her continued success on her path to greatness! 💪👏🌟

𝟏𝟒 𝐰𝐞𝐞𝐤𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐆𝐮𝐢𝐝𝐞 + 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧. 𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐞 𝐲𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐒𝐡𝐚𝐩𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 💪💪💪

- Get RAMADAN NUTRITION GUIDE with personalized meal plans for fat loss and muscle gain
- Training guide based on your fitness goal (Gym/ Home)
- Complete Nutrition guide based on your fitness and lifestyle

How to Maintain a good Anabolic Window naturally in our body?

First, we need to have a clear understanding about anabolic window.

The anabolic window is the period of time after a workout when the body is most receptive to nutrients for muscle growth and recovery

But there are multiple factors, which are harming this anabolic window.

Here's a short info video how we can maintain a healthy anabolic window naturally just by following some steps

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𝐆𝐞𝐭 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝟏𝟒 𝐰𝐞𝐞𝐤𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐆𝐮𝐢𝐝𝐞 + 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧. 𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐞 𝐲𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐒𝐡𝐚𝐩𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 💪💪💪

- Get personalized meal plans for fat loss and muscle gain
- Training guide based on your fitness goal (Gym/ Home)
- Complete Nutrition guide based on your fitness and lifestyle

🩺🩺🩺 Book your appointment now!!
Appointment schedules: Every Monday, Wednesday and Friday. (From 4:00pm to 10:00pm)
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*** CLIENT REVIEW ***
Review about 14 - week transformation program by Shajid H Chowdhury

A short information video about "Gut Health"
- What is Gut Health
- Why it is Important
- How does it get compromised and how you should restore/ maintain a good "Gut health"

Watch this video and learn how important is our Gut Health for a healthy lifestyle.
Stay Tuned for more information video 🙏

A brief info video on Vitamin D by Dr Rayhan Shahidullah

Get your ultimate fitness plan by Dr Rayhan
- 1 on 1 online consultation
- 100+ workout routine (Bodybuilding, HIIT, calisthenics, powerlifting etc)
- Fat loss & muscle gain
- personalized meal plans
- Learn about macro-nutrient profile
- Learn about supplements etc

Book your appointment now,
Every Monday, Wednesday and Friday from 4pm to 10pm

14-WEEK TRANSFORMATION PROGRAM by Dr Rayhan Shahidullah (MBBS)

Why you should go for it?
Answer -

1. If you are struggling with your fitness goals
2. If you don't know what type of meal plan and workout routine you should follow
3. If you want to develop a more flexible healthy lifestyle to gain more muscle and lose body fat
4. If you are suffering from metabolic diseases and want to get control over them in a easy way.

Then, book an appointment for my 14 weeks transformation program.

Some tips for Ramadan. How you should think about the nutrition, training, supplements and overall well-being.

GET YOUR NUTRITION ON POINT during the month of RAMADAN!!! 🌙

👉 A flexible meal plan for the month of Ramadan
👉 A complete guide to maintain your health and fitness during the month of Ramadan
👉 Achieve a good eating habits during the month of Ramadan

Book your appointments now!!
Slots are limited!!

Dr. Rayhan Shahidullah covers how you can Increase Your Core Strength & Stability.
Stay tuned for more videos.

𝐆𝐞𝐭 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝟏𝟒 𝐰𝐞𝐞𝐤𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐆𝐮𝐢𝐝𝐞 + 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧. 𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐞 𝐲𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐒𝐡𝐚𝐩𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 💪💪💪

- Get personalized meal plans for Healthy lifestyle

- Training guide based on your fitness goal (Gym/ Home)

- Complete Fitness guidelines based on your Lifestyle

🩺🩺🩺 Book your appointment now!!
Appointment schedules: Every Monday, Wednesday and Friday. (From 4:00pm to 10:00pm)

𝐆𝐞𝐭 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝟏𝟒 𝐰𝐞𝐞𝐤𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐆𝐮𝐢𝐝𝐞 + 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧. 𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐞 𝐲𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐒𝐡𝐚𝐩𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 💪💪💪

- Get personalized meal plans
- Training guide based on your fitness goal (Gym/ Home)
- Complete Nutrition guide based on your fitness and lifestyle

🩺🩺🩺 Book your appointment now!!
Appointment schedules: Every Monday, Wednesday and Friday. (From 4:00pm to 10:00pm)

Drinking sufficient water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

In this video, Dr. Rayhan Shahidullah () covers signs of de-hydration, why you should stay hydrated, how much water to drink (formula you can follow to figure out your water intake requirement) and food/supplements that can help with hydration.

Stay tuned to Nutrition Depot Bangladesh for more informational videos on fitness, workout, nutrition and supplements.

💪 Nutrition Depot Bangladesh
🌍 Official Franchise of Nutrition Depot Asia⁠
👉 Follow us
🎁 Shop at www.nutritiondepot.com.bd

Creatine HCL (Creatine monohydrate vs Creatine HCL)