Brantford Defeat Depression

Government announces new Youth Mental Health Fund - Canada.ca Today, the government announced Canada’s new Youth Mental Health Fund, which will help younger Canadians access the mental health care they need, by reducing wait times and providing more care options. This will help build a happier, healthier future for every generation.

As we come together to share our journeys and the reasons why we walk to combat depression, let's also take a moment to celebrate how far we have come. ➡️ Have you ever experienced a "Glimmer"? Those little moments that bring such a sense of joy and excitement within us, reminding us why we continue to push forward. Think about it: which moments would have slipped by if you hadn't persevered through your toughest times? What are the memories that have made your journey worthwhile? Let's celebrate our resilience and share the stories behind our "why". Your experiences could light the way for others. 💙 Use hashtag , and tag us!



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No matter where you are on your journey, remember this: You are worthy. You are loved. Just as you are. Your feelings, your struggles, and your victories make you uniquely you. Reach out, share, support, and never forget your worth.

www.defeatdepression.ca

➡️Kickstart Monday with this affirmation: I am unstoppable, I am deserving of all good things, and I am ready to face the week with courage. Let's begin this week with self-love and confidence in our own strength.💪
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Reminder: You've got this! Stay strong, keep pushing forward, and remember that every step you take is one closer to your goal. Believe in yourself – because we believe in you! www.defeatdepression.ca

Getting enough sleep is crucial for maintaining good mental health. It helps in managing stress, improving mood, and enhancing overall well-being. Learn more about the vital connection between sleep and mental health: https://mood-disorders-society-of-canada.odoo.com/r/81v

Hey family! We'd love to hear about your mental health journeys. Your stories can inspire many and may even find a place on our Recovery page. Share with us: https://mdsc.ca/recovery-story-submission-form/. Let's amplify voices and build a stronger community together. 💪🌿

Healing is a journey, not a race. Remember to be gentle with yourself, nurturing your spirit with kindness and understanding. Every step forward, no matter how small, is a victory. You are doing great!🌟

The Mood Disorders Society of Canada support forum is a place to meet others who may be going through similar experiences and talk about it. The more we talk about mental illness, the more we break down the barriers of stigma. Visit the forum at https://mdsc.ca/forum

Have you seen this month’s NYAC newsletter? Check it out for tips on mindfulness, tips on being thankful, the 2022 mental health care results and more! https://bit.ly/3UcYCti

Mood Disorders Society of Canada’s extensive programs, resources, tools, and supports are available through the Improving Veterans Wellness Program. If you are a Veteran or a Family Member and want to learn more about resources, please visit our website: https://mdsc.ca/supporting-veterans-and-family-members/

Canadians voiced their opinion on the current mental health care system, and it was found that in many cases, patients were not advised of community mental health organizations as resources when visiting the emergency room or clinics. To read more about the findings of the report, please visit bit.ly/3Vi2SJD

It’s ! Have you met MIRA? Chat with MIRA at www.MyMIRA.ca!

Research has shown that music can be extremely beneficial for your mental health. What is your favourite mood boosting song? Share in the comments below! For more information on the benefits of music to our mental health, please visit https://bit.ly/3VThmQm.

Covid-19 has had a significant impact on the mental health care system. Canadians have given their feedback on how the pandemic has affected their mental health. Read the full report here: https://bit.ly/3Vi2SJD

The presence of a serious medical illness affects everyone in the family, and this includes when mental illness is present. Here are some tips to help children cope: https://mdsc.ca/resources/helping-children-cope/

The presence of a serious medical illness affects everyone in the family, and this includes when mental illness is present. Here are some tips to help children cope: https://mdsc.ca/resources/helping-children-cope/

Helping Children Cope Helping Children Cope (View Original PDF) The presence of a serious medical illness affects everyone in the family. Family and friends may rally around. Help is offered and taken. The normal routines of life are disrupted; roles change, uncertainty, and fearfulness

“The more you understand your illness, the more you’ll be able to handle it and come up with strategies that work.” Watch Louise’s journey with Bipolar I disorder here: https://bit.ly/3CZRKbJ

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https://www.facebook.com/MIRAMentalHealth/posts/pfbid02vqExTcmM4YU5MfFPW5JdjuZcEUzjdTucjaU1LzrAiQ8Cdc9kmiftmBvo8mMRx1dBl

Increasing mental health support for healthcare workers and their families is essential. Contact us today to learn more about how to partner with MIRA and/or include MIRA on your organization's website.

www.myMIRA.ca

It’s ! Did you know that the National Youth Advisory Council has a mindfulness colouring book? Check out their website here: https://mdsc.ca/nyac!

When experiencing depression, it is important to develop a treatment plan. The “My Path” pamphlet will help you set goals, track your progress, and take an active role in your treatment. This resource along with many others can be found at

Developing a Management Plan - DepressionHurts.ca Starting treatment is the most important step. You can manage your recovery by developing a self-management plan and tracking your progress, regardless of the treatment recommended to you by your healthcare professional. The “My Path” pamphlet will help you set goals, track your progress and tak...

While technology offers many benefits, it is important to moderate it for our health. Overuse can have an impact on both physical and mental health, and there are many benefits to taking a break.

Having a difficult day? Here are some ideas to help refocus your mind and help boost your mood.

Mindfulness can boost productivity and allow you to start your week with intention. https://bit.ly/3S9pBV8

Why You Should Start Your Week With ‘Mindful Mondays’ Why Mondays? You can be mindful any day of the week, right?Well, of course. But the concept of "Mindful Monday" holds a special appeal for us—and not just because we’re suckers for alliteration. For most, Monday signifies the first day of a brand-new week, a fresh start and a time to reflect on ...

The Mood Disorders Society of Canada (MDSC) is seeking a motivated, flexible, reliable individual for the volunteer role of National Volunteer Coordinator to assist with managing a growing group of committed volunteers.

Playing a key role at MDSC, the National Volunteer Coordinator will support the National Program Managers by helping to seamlessly integrate roles and responsibilities among all volunteers at the organization. This is a volunteer position.

Further information and the application form can be found here: https://mdsc.ca/national-volunteer-coordinator/

Have you ever wondered what the logo stands for? Details are below and at https://www.defeatdepression.ca/about.

Do you know a mental health hero that has gone above and beyond in their mental health advocacy? Nominate them at http://mdsc.ca/mdsc-mental-health-awards-nominations.